Fort Worth, Texas

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calysta_upperman. February 2019 - November 2019 
124 lbs —> 123 lbs #bodyrecomp

Sorry n

February 2019 - November 2019 124 lbs —> 123 lbs #bodyrecomp Sorry not sorry that I’m proud of the current. Hella body comp changes, the improved metabolism, the increased strength, the low cardio, less stressed, happier ❤️ I was constantly stressed earlier this year and my body was fighting me the whole way. I also did myself NO favors with my reverse so i was already at a disadvantage. My 2019 prep taught me a lot about myself, my body, and what i need. I grew from the experience. In a twisted way i am thankful for it, BUT i sure AF don’t wanna go through it again 😂 #ifbb #ifbbpro #throwback #transformation #bodycomposition #offseason

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fit2frolic. I’m back w/ #trxthursday – sounds like a fun hashtag right? Well, this

I’m back w/ #trxthursday – sounds like a fun hashtag right? Well, this TRX LUNGE TO KNEE LIFT is even more fun!! 🔷🔷🔷 Are you wanting to try something new? Looking to switch up your workout routine? Trying to eat better? Whatever it may be - I feel like there is a lot we want to accomplish this time of the year, but we convince ourselves to wait until the “NEW YEAR” to make these changes. DON’T!! We don’t necessarily have to wait for “A MONDAY” or “1st OF THE MONTH” or “1st OF THE YEAR” to start something. START NOW!! A little over a month left of 2019, so make it count. Instead of setting resolutions for 2020, start them now & accomplish them by 2020. It’s all about your mindset!! 🔹🔹🔹 Now let’s tackle these lunges. You can do these w/o the TRX bands, but if you have them available try it out. You can also do these by holding weights. It helps build stability & balance while engaging your core & strengthening your lower body. Make sure when you are lunging, the stabilized knee does not go past your toes & the moving knee is bent down at 90 degrees. When raising the knee up don’t just do the motion, but engage your core & keep a good form. Breathing through these exercises are very important to make the most of it. Try doing 3 sets of 8 reps on each side. 🔹🔹🔹 #trxbands #trxtraining #lunges #trxlunges #gymrat #lowerbody #suspensiontraining #beastmode #findyourstrong #fitfluential #fitlife #fitnessgoals #fitspo #shapesquad #fitnessblog #fitnessmotivation #getfit #fitspiration #dallasfit #gymmotivation #workoutvideo #nopainnogain #strongnotskinny #strongereveryday #thesweatlife #fitnessaddict #fitnessgirl #fitnessenthusiast

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summit4dm. Is starting your own business on your bucket list? Do you have all the

Is starting your own business on your bucket list? Do you have all the tools and experience to take the leap, but don’t have someone in your corner to offer online presence and advertising? We will lead you to the summit! #summit #business #smallbusiness #website #seo #facebook #ads #local

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mustardseedjewelry. We ONLY have 2 more pairs of these Gorgeous earrings, $110. Comment bu

We ONLY have 2 more pairs of these Gorgeous earrings, $110. Comment buy with email. They LITERALLY go with Everything. #Repost @styledbysequins • • • • • • Fort Worth, Texas Loving these cold, chilly fall mornings 💙❄️ but y’all want to know what’s more important?! Right here 👉🏻 These earrings are selling out so fast!! @mustardseedjewelry has beautiful statement earrings that are perfect for the holidays or as gifts for your bestie!! Y’all can shop directly on @mustardseedjewlery IG page. - http://liketk.it/2GTfz #liketkit @liketoknow.it #LTKholidaystyle #LTKstyletip #LTKholidaygiftguide #ootd #lookbook #statementearrings #fortworthtx #fortworth #fortworthblogger #dallas #earrings #holidaygifts #holidaygiftguide #holidaylook #holidayshopping #holidaylove #fallstyle #winterstyle #southernblogger #southernstyle #styleoftheday #styleinspiration #igfashion #thatsdarling #christmasstyle #giftsforher #texasblogger

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paigewilkenphoto. I have SO many photos I want to share on here from busy season so far

I have SO many photos I want to share on here from busy season so far and I can’t wait to see what else I get to capture!!

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gs_weatherspoon. Commercial #1 for #Texrail @ridetrinitymetro . We had a blast making t

Commercial #1 for #Texrail @ridetrinitymetro . We had a blast making this video. As always directed and filmed by @makesomethingbeautifulfw . Great crew to work with.

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uplift_a_brother. #upliftabrother #trust

#upliftabrother #trust

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kerrileeisme. These two hit their 67th wedding anniversary this fall and I am absolu

These two hit their 67th wedding anniversary this fall and I am absolutely LOVING this chance to hear more of their stories from days past.

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funky_town_lashes. We’re going full cat eye 👁
Appointments are filling up fast!! Call no

We’re going full cat eye 👁 Appointments are filling up fast!! Call now or message me to get in before this holiday season!! 817-592-4247 @novakhairstudios #funkytownlashes

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modernsaint51. Bundle up this weekend and make some sweet fall treats! Swipe to see r

Bundle up this weekend and make some sweet fall treats! Swipe to see recipes for pumpkin bread, puppy chow, and pumpkin spice creamer to spice up your #foodie #falltreats #cooking

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pdglilcam. 🦅

🦅

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codybydesign. Happy first birthday to the best bad decision @csjones_1 and I ever ma

Happy first birthday to the best bad decision @csjones_1 and I ever made! I don’t know what we would do without this goofy boy who loves to cuddle, takes us on walks/hikes, and is super obsessed with any form of water. #goldenretriever #briggs

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d1_ethanbowe_. make sure to follow my football twitter account. I will be active soon

make sure to follow my football twitter account. I will be active soon I promise #TheComeback #offseason #WelcomeToJuniorVarsity

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dentgraphixs. Full Album  Press kit designed for @kelerickofficial  #AshesEP It’s av

Full Album Press kit designed for @kelerickofficial #AshesEP It’s available everywhere! Order your Cover Art #PressKit now link in bio! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . #dentgraphixs #ashesep #dawnentertainment #marketing #coverart #coverartwork #albumart #kelerick #rb #music #singer #design #presskit #promo #explorepage #instagood #photoshop #indesign #stream #customart #custom #albumcover #dallastx #dallasdesigndistrict

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freighttrainbeast. Robotic Colton Kinnaman

Robotic Colton Kinnaman

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diego.gainzar. Here’s some random pics from this week.... yea I’m tired it’s been a b

Here’s some random pics from this week.... yea I’m tired it’s been a busy week.

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frankandgeorgia. Everyone needs a little sparkle under the Christmas tree. Especially i

Everyone needs a little sparkle under the Christmas tree. Especially if it's ethically sourced and perfectly dainty 😍 Order by December 2nd to make sure your Frank & Georgia pieces get to you by Christmas! ⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #sustainableliving #greenliving #zerowastehome #gogreen #saynotoplastic #choosetoreuse #ecoliving #ecolifestyle #earthfriendly #sanantonioblogger #lowwaste #ethicallysourced #whomademyclothes #fewerbetter #ethicalbusiness #slowfashionmovement #fortworth #ftworth #thefort #shopsmallfortworth #necklaces #jewelryshop #creativelifehappylife #ethicallysourced #ethicallymade #lonestarstate

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djgracedfw. Fort Worth Anthem now available on all streaming sources.
.
Link in bi

Fort Worth Anthem now available on all streaming sources. . Link in bio 🔥

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fc25_vip. GDMORNING FAM. RISE AND GRIND. HOPE Y'ALL HAVE A GOOD ONE!!!!💪🏼😊🙌�

GDMORNING FAM. RISE AND GRIND. HOPE Y'ALL HAVE A GOOD ONE!!!!💪🏼😊🙌🏻 #AMEN🙏🏻

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jaslene223. ❤️❤️❤️

❤️❤️❤️

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melodycreates. Good morning, everybody! It's a brisk 40° here this morning.  Beats th

Good morning, everybody! It's a brisk 40° here this morning. Beats the hell out of yesterday's 27°, that's for damn sure. It's time for our #dailytarotreading and this morning is a doozy. #knightofcups - you can relax a little, ya know. You'll be receiving an invitation and you'll want to accept. It's too good an opportunity to pass up, but keep your moodiness in check. #sevenofswords - you've fought and struggled for what seems like forever, but cheaters gonna cheat and haters gonna hate. Fact of the matter is, you played by the rules, but that asshole tossed them out the window, and here you are trying to get the taste of betrayal out of your mouth. It sucks for sure, but you WILL get through this. #threeofswords - and so it continues. Your heart is broken 💔 and the betrayal you've just experienced has left you feeling shattered and destroyed in ways you never imagined. But, if you're honest with yourself, you saw it coming and you're relieved that it's done. Now is the time to examine the betrayal and hopefully avoid a repeat performance in the future.

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hair.by.tesia.

.................

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fortworthqueens. Attention: boutiques, salons, balloon & backdrop set up’s, bakeries, c

Attention: boutiques, salons, balloon & backdrop set up’s, bakeries, coffee shops, make up & skin care, flower shops, any & and all of the above - if you would like to sponsor an upcoming Fort Worth Queens event in the new year- we would LOVE to collaborate with you!! I’m especially looking for: -A venue -Items for swag bags & -Vendor pop up’s during the event I have an amazing event in mind and would love to collaborate with local Fort Worth based small businesses! If that’s you let us know or if you know someone- tag them! . . . #fortworthqueens #fortworth #fortworthlocal #fortworthblogger #fortworthinsta #shopsmallfortworth #collaborationovercompetition #collaboration #fortworthevent #dfw #dfwblogger #bossbabe #girlboss

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alexa.duru. ❤️ #family

❤️ #family

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