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Found those sausages on my favorite supermarket. Not that cheap but really tasty and worth its money. I like the taste and especially the ingredients. Not that much chemicals like in other sausages. My favorite here is the Smoky Beef 🥩 #grillido #sausages #pan #food #highprotein #instafood #fitnessfood

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Warmup before my Athletic Moves and Step classes at Leo’s. Need to work on my mobility and technique. #kickboxing #tôsôx #taebo #fitness #trainer #workout #warmup #athleticconditioning #stepaerobics #aerobics

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After hiking 1780m (altitude) there was some energy left to do some TôSôX exercises #hiking #mountains #garmischpartenkirchen #wankhaus #tôsôx #training #legday #bluesky #sunny #fitness #trainer

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Day off with my sweetheart @mharvelous Grapefruit Gin and Mojito at Summer Tollwood in Munich #cocktail #vegan #drinks #sparetime #enjoylife #mojito #gingrapefruit

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Today is my carb refeed day after two weeks of ketogenic diet. Never had so much energy in my workout routines... so.. let’s see what happens after today, when I continue with cyclic ketogenic diet. 💪🏼 Fun fact: my weight is the same like two weeks before but I lost a lot of body fat. 🥰 #workout #postworkout #banana #fruit #carbs #refeed #fitness #trainer #ketogenic #health #lifestyle #feelsgood #bodyworkout

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Ketogen lunch - also got my girlfriend to eat it 🤣🙈 #meal #food #lunch #ketogen #ketogenic #vegetables #antipasti

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Pork filets on mushroom sauce surrounded with black pepper 🤟🏻 🍄 #meal #dinner #food #mushrooms #protein and for me #lowcarb again cause my girlfriend ate all the rice #ketogen

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Healthy dinner after a day at Wildpark Poing. Spinach, Broccoli, big 🦐 and filet of Dorade. You May ask why the hashtag ketogen? Cause my girlfriend ate the rice :D #dinner #healthy #food #foodporn #fish #shrimps #protein #ketogen #weekend #abs #instameal #lowcarb (for me) #yummy

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Progress with my project “balcony” 🥰🍀🌱 #project #selfmade #balcony #floor #plants #living #livestyle #afterwork #ikea

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Finished. Today I had two vacation day specials. Step Intervall and Dance Aerobic. Only few people but it was amazing! This is why I love this job. Doing something for myself, work on myself and make other people happy and smile at the same time 🥰🤟🏻🍀 #aerobics #fitness #trainer #workout #cardio #strength #dance #step #functional #gym #people #attitude

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Healthy dinner after a loooooong day 😅 #vegetables #food #dinner #healthy #sweetpotato #zatziki #nomeat #vegetarianfood

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Before I moved to this place last year I had the green thing on my balcony. First thing I did was getting rid of it. But this still looked bad. So finally I bought the tilings which Looks pretty sick 😅💪🏼🥰 #balcony #summer #sittingoutside #wood #floor #ikea #runnen #enjoy #saturday #living #home #selfmade

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Lasagne... but I hadn’t bought milk for sauce Béchamel... so I used coconut milk. Tasted pretty good. Will do it again like this 😅🙈 #food #foodporn #lasagna #lasagne #dinner #redwine #girlfriend #beingtogether #movienight

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High protein cheese cake. This time with only 300g (brown) sugar instead of 400g and with protein powder inside. Quark itself has already 120g Protein 💪🏼🍀 #food #cake #cheesecake #highprotein #proteincake #käsekuchen #foodlove #yummy #weekend #sparetime #gains #motivation @mharvelous

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Huch... München hat neue S-Bahnen?! Fahre halt dennoch lieber Auto 😅 #mvg #sbahn #münchen #city #öpvn #train #travel #work #carlove

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Early bird und so.. representing @giannis_vorrias_gv classes today and on Monday. Step and Workout AMAZING people!!! MEGA people 🏋️‍♀️ #fitness #trainer #classes #aerobic #step #workout #gains #people #together #sweating #choreography

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