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Self made „Spätzle“ #yummy #food #noworkout #vegetables #protein

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Post Workout meal after two AMAZING classes! Bodystyling and Step M-F. #postworkout #meal #sushi #fitness #trainer #instructor #gym #premiumfitnessgym #aerobics #greatattitude #amazingpeople #lovemyjob

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Alt vs. neu. Schon krass, wie schnell (weniger als 2 Jahre) so eine Schutzhülle eklig wird und auseinander bricht. Aber im der Zeit ist mir das Smartphone auch sicher 10 Mal runter gefallen und unversehrt geblieben #Smartphone #case #protection #smartphonecase #comparison #compare #iphone8 #iphone #silicone #falling

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Preparing my February’s Bodystyling class. FunTone concept. 45 seconds. Be ready. #fitness #trainer #instructor #prepare #preparation #workout #funtone #gym #bodystyling #groupfitness #cardio #strength #stretching #45seconds @myfuntone

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Healthy post workout lunch with coconut souce 😍 #postworkout #meal #lunch #healthy #fitness #gains #chestday #absday

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Haha, have seen this right now.. Funny fact: I use this weight for warmup now... current record 280kg #fitness #trainer #instructor #motivation #gym #record #legpress #legday #workout #gains #muscles

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200ml Johannisbeersaft (Sauerkirsch war aus 😭), 100g Maltodextrin, 30g Protein + BCAAs. Was nehmt ihr so nach dem Training? #fitness #trainer #instructor #groupfitness #workout #postworkout #preworkout #meal #gains #armday #shoulderworkout #gym

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2009 and 2019. 95kg to 75kg and now ~84kg becauseI need some buffer for the summer body 🙈😬 #10yearchallenge #10yearschallenge #fitness #change #motivation #gains #workout #trainer #instructor #geek

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Healthy dinner of tonight 😍💪🏼 #dinner #food #foodporn #instafood #postworkout #legday #chicken #broccoli #sweetpotato #protein

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Post Workout breakfast after my destroying leg day #postworkout #rest #legday #breakfast #food #protein #healthy #vegetables #fitness #trainer

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