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First time on 🏂 snowboard. Teacher says I’m doing pretty well :) #winter #sports #alpine #hills #mountains #snow #fitness #fun #lifestyle #cold #instaselfi

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Pre workout breakfast. Today I will do my first snowboarding course. Hope I will enjoy it :) #sports #weekend #snowboarding #workshop #fitness #snow #winter #breakfast #preworkout

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Morgens 7:00 in Deutschland. Schon fast 50% des Tages “verbraucht”. Nun geht’s in den Bürostuhl zur aktiven “Erholung” #morning #fitness #trainer #motivation #burncalories #coreworkout #morningworkout #prework #back #abs #chest #polar

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Hefezopf a la René 😂😂😂 ich habe ihn auf den Namen „Mutant“ getauft. ~3x so groß wie vor dem Backen 💪🏼🍀🍀 #selfmade #kitchen #bakery #hefezopf #wholemeal #almondmilk #gains #carbs #preworkout #postworkout #forceprogress #fitness #trainer #food #brownsugar

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Pre workout meal. I really love lasagne. At least as much as pizza 😅💪🏼 #food #lasagne #spinache #lunch #preworkout #training #trainer #gains #beef

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Wow, finally I optimized everything I can optimize. The only thing to make it even more tasty is higher temperature. But my oven only heats up to 250 degrees ;( #pizza #food #dinner #postworkout #postworkoutmeal #gains #wholemealflour #wintermood #mozzarelladibufala #foodporn #selfmade

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My favorite breakfast these days! A pizza a day keeps the doctor away but also an Avocado and two limes a day. But let me think... it’s more the pizza which keeps him away #nopizza #breakfast #healthy #healthyfood #lime #avocado #greekjoghurt #berries #fitness #trainer

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Self made whole meal pizza with ham and mushrooms. #postworkout #meal #dinner #workout #taebo #tôsôx #pizza #food #foodgasm #forthegains #massephase

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It’s always good to have a master plan. Also called plan B/C 😅💪🏼 #preworkout #preparation #coffee #dymatize #massgainer #gains #workout #bodystyling #stepaerobics #gym #motivation #planning

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Why can’t look it like that in German IKEA‘s? Today Züricher Geschnetzeltes with broccoli. Quarks for desserts. #ikea #switzerland #zurich #food #dinner #travel #fitness #weekend

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Second place 🥈 in the Euroconvention Newcomer Contest. This was my Choreography. Did a small mistake during the buildup but... shit happens. 2nd is also great and I had a lot of fun on the stage!! Thank you @guillermogonzalezvega @juan.colomina for organizing this convention. #euroconvention #convention #fitness #trainer #aerobics #stepaerobics #choreography #stage #gym #masterclass #cardio #workout

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Ready to rock the show! Newcomer Contest Barcelona 2018. Step Aerobics. #euroconvention #barcelona #spain #fitness #trainer #motivation #convention #contest #aerobics #gym #sport

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Airport fail .... it’s every 2 minutes and I’m already waiting for some time... but anyway... airplane is also not in time #flight #airport #munich #airplane #lufthansa #barcelona #trip #fitness #convention

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Yet another mealprep ❤️💪🏼🍀 #mealprep #foodprep #healthyfood #foodstagram

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Mealprep Monday. Breakfast for the next few days. Quinoa with blueberries and linseed. #mealpre #foodprep #healthy #breakfast #bowl #quinoa #blueberries #tasty

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Shopping for this week. 3 meals a day, 5 days this week. Price ~ 70€ = 4,70€/Meal. #foodprep #mealprep #food #shopping #abs #absworkout #kitchenlove #healthyfood #health #lifestyle

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