#fitness

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dietasuperfit. Quando chega o dia da pesagem e vejo que engordei de novo😂😪😡😡
Cliq

Quando chega o dia da pesagem e vejo que engordei de novo😂😪😡😡 Clique ⤵️. @dietasuperfit e baixe nosso Ebook📗. 👉Conheça nossa Consultoria Especialista no emagrecimento😍 Comente " Sim " e mandarei mensagem📩 para mais informações. ✔Cardápio focado no emagrecimento, feito por uma nutricionista especialista no assunto. ✔Equipe de profissionais dispostos para lhe ajudar. ✔Ganhe o Ebook Projeto Detox ✔Faça parte de um grupo whatsapp junto com os profissionais que vão lhe ajudar e incentivar nesse processo. Super oferta🤑. De 297R$ 😢🤤 por 12x 9,74😲😍 Quer mais ? Aproveite o desconto de 30% somente hoje😨😲😍 Comente " Sim " e mandarei mensagem📩 para mais informações . . . . . . . . . . #emagrecimento #saude #bemestar #treinofuncional

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low_carb_comprazer. Você quer ter acesso ao guia mais completo e avançado sobre alimentaçã

Você quer ter acesso ao guia mais completo e avançado sobre alimentação low carb, capaz de acabar com sua gordura corporal, fazendo você queimar gordura de forma automática. Fazendo seu corpo trabalhar da forma correta, sem remédios e sem fórmulas mágicas. 👉👉👉Quer ter acesso ao E_Book clique no link da Bio ⬆️⬆️⬆️⬆️ #lowcarbbread #lowcarbevida #lowcarbcomprazer #receitaslowcarb #emagrecerjá #emagrecercomsaude #queroemagrecercomendo #receitasfit #fitness #mundofitness #foconadieta💪 #veraochegando #corpodefinido #lowcarbs #baixocarbo #pizzas #pizzalowcarbo #alimentaçãoforte #pastellowcarb #quituteslowcarb

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fitness24coach. Ser ganador es haber perdido muchas veces antes !
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Lo important

Ser ganador es haber perdido muchas veces antes ! . . . . Lo importante es mantenerte en el camino! #fitness24coach #strong

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lombysfitness. Check out @myprotein with the link in my bio!! Some great offers on at

Check out @myprotein with the link in my bio!! Some great offers on at the minute guys, little things like these joggers and vest, all at great prices. Discounts to be had so dont miss out. My new workout starts in the morning and im looking forward to creating my own ready for my exam when ready. Throwing it back here when i had my beard, missing it a lot lol. Fuel your ambition!! Dont want it, work for it!! #myprotein #myproteinvest #myproteinjoggers #red #shouldersworkout #bodybuilder #bodybuildingmotivation #fitness #fitnessvideos #gymvideos #gains💪 #blogg #journeys #puregym #healthyish

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your_moooomm. Sooo I thought I would have a nice mellow cardio day... but ... as you

Sooo I thought I would have a nice mellow cardio day... but ... as you can see it turned into me getting my ass handed to me.... the green was my nice mellow yet sweaty bike session ... the blue is me driving ... the yellow is the butt whoop I got at @impactstrong.utah @impact.strong.south.jordan love it ... seriously LOOOOOOVE IT !! Thank you @angie_garcia_fit for allowing me to live another day ... also this won’t let me show it but the majority of those burned calories... happened at Impact Strong ... proof right there that this gym is #awesomeness . . . . . #wednesdaymotivation #enjoythejourney #badbitches #fitnessjourney #fitnessmotivation #fitness #instafit #positivevibes #positiveenergy #loveit #igfitness #follow #followme #instafollow #kickboxing #hiit #kickboxinggym #boxing #workout

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juandarj2.0. Progresando poco a poco 👌💪😎
@gimnasiouros @gimnasiomialegreinfancia

Progresando poco a poco 👌💪😎 @gimnasiouros @gimnasiomialegreinfanciams #fitness

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In order to achieve realization, have strong self-control in every aspect, practice steadiness of mind, put your faith in the scriptures and your guru, accompany this with devotion, compassion for others, and remain non-attached 🌘 🧘🏽‍♀️ 📿 . . 📷: @michaelcole.au . . #meditation #yoga #guidance #spirituality #kriyayoga #kundaliniyoga #mindfulness #compasion #healthyliving #mindset #fitness

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mom_of_3_fitnessjourney. I love classic
Classic music 
Classic rock or 80s
But this workout he

I love classic Classic music Classic rock or 80s But this workout he called it #abclassic #bodybeast Workout on that abs moms! No heavy weights needed 😂 I hope I can inspire you to do it 💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋 #motivation #goals #fitnessmotivation #fitness #journey #absworkout #fitness #fitnessmotivation #fit #nofilter #instagram #instagramers #instafit #instame #abworkout #getthatabs #motivation #dedication #perserverance #workout #strongisthenewskinny

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RELIEVE LOWER BACK PAIN - Too much sitting can really take a toll on our bodies. Often, it can be a challenge to get the movement we need to stay out of pain, especially if your job or school requires you to be in a chair at a desk for most of the day. - Check out this short video for an exercise you can do to help mitigate all that sitting. - TAG | SAVE | SHARE with someone who might benefit from this! Hope we’re able to help 🤙 . . . #7pillars #lowbackpain #painrelief #backpainsucks #backpainrelief #fitspo #fitnesscoach #charlottenc #charlottefitness #gains #morethanagym #instafit #lowerbackpain #backpainbegone #askbetterquestions #backpain #backpainexercises #fitpro #fitfam #gym #fitness #coachlifestyle #frc #kinstretch #mobilitytraining #personaltrainerclt

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symbiosis_sailing_adventure. Auch hier auf den Inseln von Lencois wird eifrig trainiert.

#fitness #

Auch hier auf den Inseln von Lencois wird eifrig trainiert. #fitness #academia #brasilien #maranhão

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dandy_commodities. 👀It's Time To Turn That Flab Into Ab!😎

👀It's Time To Turn That Flab Into Ab!😎

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heidistone. We have had so little fall, but I am trying to be grateful for each sm

We have had so little fall, but I am trying to be grateful for each small sign. We moved straight from highs in the 80s to highs in the 50s here in Indiana and I am cherishing the few fall leaves we’ve seen so far. I wonder if we’ll just wake up one morning with a pile of green leaves on the ground and they’ll never even all change color. Does that even happen? I guess we’ll find out. 🤣🤷🏼‍♀️ . #minimalism #minimalistliving #minimalist #dailywalk #autumnleaves #itsfallyall #sahmlife #momsofinsta #fitness #neighborhoodfinds #happymom #healthylifestyle

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👋🏼🔥. ¿Se acuerdan de la tía que bajó 5kg con la dieta de la piña? 😂 . ¿Qué tan saludables son esas prácticas? ¿En realidad deberíamos considerar realizar alguna dieta de ese tipo? Pues miremos. 👀🤷🏻‍♂️ . Cuando realizamos una dieta “milagrosa” de éstas que te prohiben si quiera mirar los carbohidratos que porque son los que “engordan”, o las que dicen que mejor cambiemos toda comida por un batidito verde que porque no se necesita más, en realidad estamos cometiendo un grave error. ❌ . El mecanismo de acción de todo ese tipo de dietas es principalmente tener un MUY bajo aporte de calorías, que también implica tener un bajo aporte de macronutrientes: Proteínas, grasas y carbohidratos, NECESARIOS para la vida y el correcto funcionamiento de tu organismo. . Si tu requerimiento nutricional diario es de 2000kcal y tienes una ingesta total diaria de 500kcal por parte de esa “milagrosa” dieta, es OBVIO que vas a bajar de peso. Estás forzando a tu organismo para que sobreviva con aire, prácticamente. Pero, ¿qué pasa con ese peso que se pierde? 🤔 . Lamento informarte que, aunque algo (poco) de eso que perdiste se fue en forma de grasa, MUCHO de lo que perdiste se fue en forma de músculo. 😨 . ¿Qué significa esto? 😰 . Entre los muchos beneficios que tiene el aumento de la masa muscular, encontramos que: A mayor cantidad de masa muscular = Mayor actividad metabólica. . 🤓 Actividad metabólica: “Comprende la absorción, transformación y eliminación de sustancias que permiten a la célula satisfacer sus necesidades energéticas o de síntesis”. . Y por consiguiente, la disminución de la masa muscular va a RALENTIZAR EL METABOLISMO, por ende el proceso descrito anteriormente se va a ver alterado de forma negativa.❗️ . Bueno, resulta que la tía le recomendó al pelao’ 👦🏻 la dieta de la papaya, (solo jugo de papaya 24/7 y verá que baja esa barriga mijo 👵🏼), y efectivamente el muchacho perdió 5kg en dos semanas. 😱 . ¿Saben qué va a pasar cuando ya cambie la papaya por los alimentos “normales”? 🤔 . Continúa en el primer comentario. 👇🏼

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joeelitefitness. 😳Omg!!!! I’m so excited!!😳
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💥New Vanilla Cranberry Almond protein

😳Omg!!!! I’m so excited!!😳 • 💥New Vanilla Cranberry Almond protein bars and Raspberry cheesecake shake!!💥 • These are all natural full meal replacements and they are soooo yummy! • Bring on the holidays without the guilt and weight gain! • • 18g protein•soy free•gluten free• #fitness #gym #fitnesslife #workout #fitness #fit #fitnessmotivation #fitnessmodel #gymlife #bodybuilding #motivation #fitnessgirl #training #fitfam #muscle #lifestyle #healthy #fitnessaddict #healthyfood #gains #fitnessfreaks #love #health #followme #body #abs #wellness #weightloss #strong #sport Powered by @TagOmatic

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Allow yourself to expand beyond your mental capacity. 🔑LEARN YOURSELF! 🔑INVEST IN YOURSELF! 🔑APPRECIATE YOURSELF! 🔑DEVOUR YOUR EXPERIENCES AND LEARN FROM YOUR MISTAKES! 🔑IMPROVE ON YOURSELF! 🔑LOVE YOURSELF! WHAT WILL YOUR OUTCOME BE? . . . STAYMOTIVATED! STAYFOCUSED! STAYINSPIRED! . . . #bdphysique #mentalhealth #motivationquotes #inspiringquotes #disciplined #loyaltyiseverything #improveonyourself #hungryformore #successmindset #successquotes #gym #modelswanted #shred #fitness #fit #fitnessmodel #nycphotographer #photographyart #barbellworkout #barbell #absworkout #shoulderworkout #shoulder #reds #armworkout #latinos #determinationquotes

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HUMP DAY! 🐪🐪 This is probably one of my favourite exercises to do on back day especially when the gym is super busy. 👉🏼Update: We’ve started to add 2 forms of cardio (15 minutes each) at the start. If you struggle to get motivated... I always find that starting off with cardio can get you going 💪🏽. #gymshark #gymsharkwomen #fitnessmotivation #fitness #healthylifestyle #healthy #fitnessgirl #fitspo #fitnessjourney #fitness #liftingweights #gym #gymlife #gymvideos

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SURVIVOR GAMES Llego la hora de enfrentar la realidad, 14 equipos, 84 competidores, todos por un mismo objetivo, ser los ganadores de la mejor competencia del año en el mundo Fitness. LUGAR: Cancha de fútbol la esmeralda (barrió Loreto) FECHA: Sábado 20 de octubre 2018 HORA: Desde las 3:30pm hasta las 8:00pm PREMIOS: 1 puesto $2’000.000 2 puesto $1’000.000 No te pierdas este súper evento que realiza SURVIVOR GYM🏋🏻‍♂ Estamos ubicados en la calle 48 # 31-21 (a una cuadra de la estación Buenos Aires del tranvía)☎5037623-📞3168662138-3137585411 @gimnasiosurvivor The power is in the mind #gymtime #strangerthings #beachbodyondemand #fitness #sailing #beachbody #fitness #sailing #personaltraining #discipline #fitness #fit #Dedicacion #strong #training #fitnessmotivation #power #powerlifting #entrenamiento #powerliftinglife #fitness #fitnessgirl #fitnessman #gymnastics #gymlife #arnoldmotivation #gym #lovegym #hipertrofia @gimnasiosurvivor

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SURVIVOR GAMES Llego la hora de enfrentar la realidad, 14 equipos, 84 competidores, todos por un mismo objetivo, ser los ganadores de la mejor competencia del año en el mundo Fitness. LUGAR: Cancha de fútbol la esmeralda (barrió Loreto) FECHA: Sábado 20 de octubre 2018 HORA: Desde las 3:30pm hasta las 8:00pm PREMIOS: 1 puesto $2’000.000 2 puesto $1’000.000 No te pierdas este súper evento que realiza SURVIVOR GYM🏋🏻‍♂ Estamos ubicados en la calle 48 # 31-21 (a una cuadra de la estación Buenos Aires del tranvía)☎5037623-📞3168662138-3137585411 @gimnasiosurvivor The power is in the mind #gymtime #strangerthings #beachbodyondemand #fitness #sailing #beachbody #fitness #sailing #personaltraining #discipline #fitness #fit #Dedicacion #strong #training #fitnessmotivation #power #powerlifting #entrenamiento #powerliftinglife #fitness #fitnessgirl #fitnessman #gymnastics #gymlife #arnoldmotivation #gym #lovegym #hipertrofia @gimnasiosurvivor

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