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annavictoria. Sculpt Ab Workout! 🏋️‍♀️Who here is doing Sculpt?? 😍 I still cannot

Sculpt Ab Workout! 🏋️‍♀️Who here is doing Sculpt?? 😍 I still cannot believe the new Fit Body app is here!!! . For Sculpt ab moves, I recommend a pre-loaded barbell like the one I’m using in the video here. Or if you have access to a 20 lb barbell, that would work too! . ALSO - please notice how in the very beginning of the video my back is arched, and then I flatten it to the ground. Be sure to do this and keep your back flat so your core is engaged instead of your lower back and/or hip flexors. . Do 15 reps of each and repeat 4x for a killer ab sculpting workout 😉💪 #fitbodyapp #fbggirls www.fitbodyapp.com

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I was eating 700+ cals/day LESS when this picture was taken... ⠀⠀ And I’m 100% so much HAPPIER with my body now. ⠀⠀ Isn’t it crazy how much of a downward spiral you can get into trying to “shrink” yourself? ⠀⠀ I think I look better, but more importantly, I’m functioning better eating so much more than I was this past summer. The human body needs a substantial amount of nutrients to just LIVE especially when you’re active and working out! Don’t deprive it of that just because you wanna be tinier. Fuel your muscles and your mind and I can guarantee - the results will come!😌 ⠀⠀ ⠀⠀ ☀️For 1-on-1 customized online coaching, DM me or apply on my website! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #transformation #strong #workout #fitgirl #mentalhealth #workouttips #bikini #love #selflove #fit #fitness #fitfam #healthy #fitnessmotivation #diet #fitnesscoach #onlinecoach #happy #food #growth #nutrition #gains #fitspiration #healthylifestyle #inspiration #workouthacks #strongwomen #strongnotskinny #fitlife

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You reap what you sow.

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how did you #flex today? 💪🏾 #FLEXFRIDAY

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body_by_courtnee. Bloating can be caused by SOOO many things! 
One thing I bloat from is

Bloating can be caused by SOOO many things! One thing I bloat from is working out which sounds SOOOO weird but it’s very common among people! I’ve talked about bloating A TON and what I’ve done to help with my bloating! One thing that has worked for me before I workout is chugging some lemon water before starting my workout! Bloating is Normal but can be sooo uncomfortable, just know that it’s common and something you can’t avoid! Mine happens when I workout, when I haven’t used the restroom that day, and when I super stressed! Stress has been a main reason of bloating due to my body retaining water when I’m stressed about the little things! RELAX. Don’t over stress, when you stress your body FREAKS out! Take sometime and relax, drink your water, and accept that sometimes bloating will happen! • • • • • • #bodybuilding #bodypositive #bodytransformation #bodygoals #bodypositivity #motivationalquotes #motivation #bloating #bloatingsucks #bloatingproblems #fitness #fitnessmotivation #fitnessmotivation #fitnessgirl #fitnessfreaks #fitnessjourney #transformationtuesday #transformation #motivationalquotes #gym #shred #gymmotivation #gymlife

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You awake?

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elespectador. Este es el atardecer que se vio desde la capital del país. ¿Qué título

Este es el atardecer que se vio desde la capital del país. ¿Qué título le pondrías a esta foto? 🌇😍 📸: @cristian_garavito_cruz #Bogotá #photography #sunset #atardecer #diciembre #Colombia #december #7velitas #DíaDeVelitas #ElEspectador #YoLeoElEspectador

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1 / 2 / 3 ❓ Qual preferes? E umas das fotografias em destaque vai para: 📷 @antonio_julio_cruz / #ptg_antonio_julio_cruz Parabéns, Muito obrigado pelo apoio ✔🇵🇹 Fotografias seleccionadas pelo Administrador: 👤 @joaodvidal ------------------------------------------------------------------------- ℹ Comenta (1, 2 ou 3) Deixa o teu (Gosto/Like) ▪Segue a nossa Página @Portugal_a_Gramas ▪Adiciona um dos nossos Hashtags: #Portugal_a_Gramas ou #PortugalaGramas #Portugal #viladoconde #Europe #azores #World #picoftheday #Instagram #viewpoint #landscape xmas #creativity #outdoor #business #travel #photography #sunset #nature #pinksunset

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@travel.gramx ・・・ Imagine a romantic evening on a powder-sand beach, while watching a classic movie projected onto the sail of a traditional boat. Only in Africa! Tanzania! Zanzibar. Photo by 📸 @go2africa Follow me @travels_destination for more destinations. . . . . . . canon_photos #hawaii #oahu #cp #cpfeatureme #cpcreatives #cpcollectives #canon #resplendid #sunset #usa #stunning_shots #landscape #photography #photooftheday #nikon #artisticphotography #adventurethatislife #exploretocreate #naturegram #naturephotography #travel #sunset #hawaii #bucketlist #bucketlistcheck #travelbook #zanzibar #tanzania. #africa #beach #bucketlist #comment4comment #likeforfollow @bloggergramx

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