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mwmechanical. The biggest part of our innovation is changing the way we think. 🤔

The biggest part of our innovation is changing the way we think. 🤔

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6 am = Gym time! Home gym = No excuses! Hey, after all, I'm an athlete doing surgery for a living and trying to slow down the incidence of the dad bod! 🤣 #successtrains #dedication #nopainnogain #gym #gymmotivation #homegym #lift #trainmean #eatclean #getlean #dadbod #raptors #vincecarter #rocky #athlete #weightlifting #montreal #quebec #canada

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#ItsAllAboutTheEnergy: The same way that a person with a negative attitude can potentially enter a room and cause a disturbance to the positive mindset that you can were initially in, someone’s positive energy can just as easily turn your bad day into a good one! In here, it’s always positive vibes! Never been in our studio? Come try a free class today and let Trainer Bam (@bambamzumbaman) help push you through each station with the right mindset! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains

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🏆 #BestCareer 🔐 REPOST @greatlysaid “Congratulating our fellow who is officially certified to embark his Speech Language Pathology career which challenges one to use their intellect in combination with their humanity to do meaningful work that feeds your soul.” #SuccessTrains #speechlanguagepathology

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“Congratulating our fellow who is officially certified to embark his Speech Language Pathology career which challenges one to use their intellect in combination with their humanity to do meaningful work that feeds your soul.” #SuccessTrains #slp #greatlysaid #healthcare

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#OurTekersAreChampsToo: Are you an athlete? Do you partake in Triathlons, Races, or anything competitive? Well here is more proof that Bodytek Fitness is the perfect conditioning studio to help you reach (or continue to reach 😉) your highest potential and goals! Of course it comes down to your personal commitment and determination, but if you could place yourself in a setting to have the best odds possible in your favor, why not? BIG CONGRATULATIONS TO ATHLETE AND ALL-AROUND BEAST EDUARDO BRANDEL FOR BRINGING HOME ANOTHER 1st PLACE WIN THIS WEEKEND! Way to work it out man!!! 🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆🥇🏆 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains

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strozina25. \"Push beyond your limits\"
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Crazy leg day, if your legs aren't shaking

"Push beyond your limits" - Crazy leg day, if your legs aren't shaking or tight as hell at end of leg day your doing something wrong, prob to light on weight, or bad form. - #legs #quads #hamstring #glutes #calves #cardio #exercise #level15quickstart #tense #gains #nopainnogain #painisjustweaknessleavingthebody #consistencypaysoff #failurecomplains #successtrains #gymismedicine #gymlife #vanquish #grinding #fit #6monthgrind #trylevel15onbikefor10mins #cycling #gymdivision

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#TrainDirtyEatClean: Be sure to stop by the front desk and inquire about meal plans! @EatClean is a brand that Bodytek stands behind because we personally love the quality of their delicious meals! Pricing is hard to beat AND you can get a discount on your first 4 weeks! You get in a great workout here, you might as well have the proper fuel to keep that engine going! 💪🥔💪🥝🍅💪🥒💪🥬💪🥯💪🌽 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains

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#SundayFunday: Trainer Dean (@coachdaddydean) is here to help our Tekers close out the weekend on the right note! This station set up is another exciting one! ARE YOU UP FOR THE CHALLENGE! ONE CLASS LEFT! Reserve your spot on the Bodytek APP now! 📲📲📲📲📲📲📲📲📲📲 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains

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#WeHaveTheBestTrainersAround: What’s happening here? Oh, nothing. Just Trainer Dean (@coachdaddydean) putting his quick thinking to use and providing modifications to a workout! Here at Bodytek, we understand that injuries happen, or sometimes moves aren’t easy. That’s why when we tell you at sign-up that our trainers are here for you, we mean it! We love to capture these off-guard moments because this is when our Trainers aren’t aware that we’re recording, so you know that passion is real here. Come to Bodytek now and get PERSONAL training in a GROUP setting TODAY! FIRST CLASS IS FREE!!!!! 💚💚💚💚💚💚💚💚💚💚💚💚 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains

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#ThirstyThursdaysWithBam: You’re gonna need your bottle of water more than ever today because this workout is quite the set up! Get in here and let Trainer @bambamzumbaman end your “Friday-Eve” the right way! TWO MORE CLASSES LEFT! 🔥🔥🔥🔥🔥🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains

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#HappyHumpday: This week is halfway over and what better way to help get over that hump, than by a little extra morning push from Trainer MikeO (@flexin_texan90)?!!!! There are 3 more morning classes left and they’re filling up pretty quickly! Not a morning person? We’ve got another certain someone who’s name also happens to be Mike (@trainermikeyv) in the house this evening!!!!! You guys already know how it goes and if you plan to get in an evening session, YOU MUST RESERVE YOUR SPOT EARLY!!! 🚨🚨🚨 FIRST TIMERS/LOCAL RESIDENTS —> FIRST CLASS FREE!!!! 🚨🚨🚨 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #BTBitesAndBlendz

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#TurnItUpTuesday: Where else will you find such high energy on a day that insisted on being gloomy and rainy???? There are only 3 classes left, so reserve your spot now with Trainer Bam Bam (@bambamzumbaman) and let the amazing vibes and infectious music keep you out of the lazy day funk! 🌩🌩⛈🌧☁️🌥⛅️🌤☀️☀️☀️☀️☀️ 🌝🌞🌝🌞🌝🌞🌝🌞🌝🌞🌝🌞🌝 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #BTBitesAndBlendz

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#MakeItAFamilyThing: We love it when you bring friends and family to come experience a Bodytek session here with us! So much so, that we have great perks for turning friends into Tekers and amazing add-on discounted memberships for making your family part out our family! Bring in the crew for the free trial today and let Trainer Bam (@bambamzumbaman) show you why a family that trains together, GAINS TOGETHER!!!!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #BTBitesAndBlendz

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#HAPPY7thWILTON!!! Today is the day! The beach workout is only a few hours away & we’re gonna be ready for you guys, Tekers! Come join us and Fit Lauderdale in making this city the healthiest city in Florida!!!!!!!!!!! COME SHOW UP AND SHOW OUT FOR #TEAMBODYTEK!!!!! 💚💚💚💚💚💚💚💚💚💚 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #BTBitesAndBlendz

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Teachers!!!! Don’t forget this week is all about you! And especially so over at Bodytek Weston! Teachers workout for FREE all week long!! Let’s show some appreciation to our educators for all they do! Tag your teacher friends and share the great news with them 💪💚 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #BTBitesAndBlendz

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#SaturdaysWithMikeO: That’s right! Trainer Mike O is back in the studio this morning and ready to start your Saturday off the right way! Our first class walked out drenched in sweat, but that’s what you come here for right???!!! Come get in on this action! Two classes left! LOCAL RESIDENTS? FIRST CLASS FREE! AFTER THAT...WE’VE GOT A GREAT FIRST TIMER’S SPECIAL!!!! 💚💪💚💪💚💪💚💪💚💪💚 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #BTBitesAndBlendz

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#MikeOFridays: Trainer Mike O (@flexin_texan90) is in the studio today making sure our Tekers are ready for Cinco De Mayo weekend! ONLY ONE MORE CLASS LEFT! RESERVE YOUR SPOT NOWWW! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #BTBitesAndBlendz

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#SundaySubAlert: Today we’ve got Trainer James (@jamespatrickgiordano) in the house! I hope you’re ready for him because he’s ready for you! Three sessions today! One down, two more to go! Reserve your spot now! 💚💪💚💪💚💪💚💪💚 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #BTBitesAndBlendz

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That is a wrap of our Fit4Life 12 week full body transformation challenge!! Well done to all our Challenge Members!! We are so proud of each and everyone of you! A huge thanks for the support and for choosing Fit4Life ❤️ Special thanks to our awesome Trainers Marlon, Kristen and Amelia! Good luck for weigh in this evening!!! You have got this!!! #fit4lifechallenge #bodytransformation #fitness #health #weightloss #toning #highintensitytraining #grouptraining #nopainnogain #successtrains #strength #bluff #durbannorth

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There have been many times that I’ve felt like giving up. Complaining and making excuses won’t get me any closer to my goals. ⁣ ⁣ Dropping the complaints and putting in the work, because I know I can, and I deserve the success that I’m working towards! ⁣ ⁣ Complaining about waking up early, working out after a long day at work, having to meal prep, etc. are in the past. ⁣ ⁣ I’m here to show up for myself and train for those successes! ⁣ ⁣ What’s a complaint that’s standing in your way of success that you can work on eliminating?

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#WednesdaysWithMikey: You already know what’s happening when Trainer Mike V (@trainermikeyv) is in the house! I’TS A PARTY WITH WEIGHTS (AND 50/50 CARDIO)! Two sessions left! Get in here now before all spots are filled! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #BTBitesAndBlendz

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#KevinTakesWilton: Another Monday passing through and the week just keep s pushing on! This evening we’ve got Trainer Kevin Arellana (@kevinziiinho9) all the way from Bodytek Wynwood! He’s here to make sure we close out the day the right way! TWO CLASSES LEFT! RESERVE YOUR SPOT ON THE BODYTEK APP NOW WHILE YOU STILL CAN!!! 💪🔥💪🔥💪🔥💪🔥💪🔥💪🔥💪 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #BTBitesAndBlendz

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davorkaelez. This is excellent. Something to think about, but really think about. �

This is excellent. Something to think about, but really think about. 🤓🤓

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#SWIPEforGAINS: Our Saturday morning Tekers are reciprocating the same energy that Trainer Mike O (@flexin_texan90) is delivering!!!!! ALL THREE FIRST CLASSES! Now it’s time for the 10:45a class to bring that same energy! have you signed up yet? HURRY UP BECAUSE SPOTS ARE FILLING UP! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #BTBitesAndBlendz

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