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#NewWeekNewGoals: HAPPY MONDAY! We’ve been blessed with another day to set new goals for yourself, or keep the momentum going for the goals that you may still have your sights and actions set on! With that being said, Trainer Bam (@bambamzumbaman) is in our studio this morning, all smiles and eager to help you get ONE hour closer to your fitness goals! RESERVE YOUR SPOT ON THE APP NOW!!!! 📲📲📲📲📲📲💚💚💚 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #fitness #personaltrainer #gym #healthy #lifestyle #fortlauderdale #miami #broward

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#RESERVEYOURSPOTS: Just a reminder to make sure to reserve your spots ahead of time by downloading the Bodytek App! It’s convenient and saves you a trip just in case you get here and discover that there is a waitlist! Today’s 9:40am class with Trainer MikeO (@flexin_texan90) was one of those days. Luckily, everyone made it in and there was room for ONE more person because an early reserves didn’t show! We want you guys to get in a great workout, so help us help you! HAPPY SATURDAY! 😁💚😁💚📲📲📲📲📲📲📲📲📲📲📲📲 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #fitness #personaltrainer #gym #healthy #lifestyle #fortlauderdale #miami #broward

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#FridaysWithMikeO: Another week down! HAPPY FRIDAY! We’ve got our Tekers warmed up and ready to go! And as the Tekers from today’s morning sessions will tell you, this set up is gonna put you to WORK! Trainer MikeO (@flexin_texan90) is here to make sure the energy is high and the music is on point. ONE MORE SESSION TONIGHT AT 6:30! Reserve your spot NOW! 💪💪💪💪💪💪💪💪💪💪💪 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #fitness #personaltrainer #gym #healthy #lifestyle #fortlauderdale #miami #broward

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w.i.s.hmakerschannel. “I cannot give you the formula for success, but I can give you the for

“I cannot give you the formula for success, but I can give you the formula for failure, which is: Try to please everybody.” Herbert Swope Link to YouTube channel in bio! . . . . . . #herbertswope #entrepreneur #entrepreneurlife #motivation #motivationalquotes #successquotes #successtrains #wealth #focus #business #power #instagramhub #wishmakerschannel #wish #inspirationalquotes #quotestoliveby #quotesdaily #instagram

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w.i.s.hmakerschannel. “Accept responsibility for your life. Know that it is you who will get

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else” Link to YouTube channel in bio! . . . . . . . #lesbrown #lesbrownquotes #lesbrownmotivation #entrepreneur #entrepreneurlife #motivation #motivationalquotes #successquotes #successtrains #wealth #focus #business #power #instagramhub #wishmakerschannel #wish

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#HumdayWithMikeO: Are we a group fitness studio? YES. Do we care for and give the attention to our Tekers even in a group setting the way that a PERSONAL trainer does? ALSO YES. Trainer MikeO (@flexin_texan90) is here, ready and willing to get down on the round and show you proper form to make sure you’re getting the most from this workout! One more class remaining at 12 NOON...and this one is sure to pack out as it has been all summer! Reserve your spot NOW! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains #fitness #personaltrainer #gym #healthy #lifestyle #fortlauderdale #miami #broward

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bodytekwiltonmanors. ALMOST PACKED !! Amazing lively trainer @bambamzumbaman will always ke

ALMOST PACKED !! Amazing lively trainer @bambamzumbaman will always keep things fun but challenging! Come on in and try it for yourself!

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Waking up ready and energized with our lovely trainer! 💪🏽🌞 @bambamzumbaman COME JOIN US! Call us today for more information on our different class times! Phone number in bio!

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#SubAlert #AlexBieri: Today we have Trainer Alex Bieri closing out Humpday in Wilton all the way from our West Boca location! He’s here to put our Wilton Tekers to work and it looks like they’re up for the challenge. Are YOU? RESERVE YOUR SPOT THIS EVENING! 4p, 5:15, 6:30 and 7:30p! 🔥🔥🔥🔥🔥🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains

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#ItsHumpday #MikeOWednesday: Halfway through the week and a day away from a holiday weekend, and our Tekers are in studio and getting bikini and short-short ready! Trainer MikeO (@flexin_texan90) is making sure they get all they can from this great station set up. Id you miss him today, reserve your spot in Michael’s 4th of July Workout tomorrow in our West Boca studio!!! We’ll have our very own Trainer Bam tomorrow here in our Wilton studio and the rosters at ALL locations are almost to capacity! SIGN UP NOW OR MISS OUT ON THE PARTY!!! 🔥🎆🔥🎆🔥🎆🔥🎆🔥🎆 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains

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#TurnItUpTuesday: Our Tekers are in TOP FORM as always and Trainer BamBam (@bambamzumbaman) is keeping the energy high and the music flowing! Two classes left! RESERVE YOUR SPOT NOW!!! 🔥🔥🔥🔥🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains

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#SubAlert: We have Trainer Kevin Arellana (@kevinziiinho9) here in the Wilton studio today all away from Wynwood to bring our Wilton Tekers just the right amount of energy to get their Monday and week started off the right way! Reserve your spot now because you don’t wanna miss this! 5:30a, 6:30a, 8:30a, 9:30a, and 12 noon! 🔥🔥🔥🔥🔥🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains

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#SaturdaysWithMikeO: A big chunk of our regulars are out of town and we surely wish them a safe Pride weekend, but the show must go on and our Tekers are still here to show up and show out! Reserve your spot now! 🔥🔥🔥🔥🔥🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains

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Here you are witnessing a 25# PR at #. It’s been a while since I’ve been able to PR a lift, and almost a year since I’ve tested back squat. #strongereveryday #uravgathlete #brutestrength - - - Finding a 1RM wasn’t even in the programming for today, but I was feeling good and the people at @crossfitfortgordon were so encouraging so I kept going. Between the programming here and from @_coach_el and @brute.strength I’ve been able to accomplish this. On to the next one.

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#FridaysWithMikeO: Three sessions, three chances to cap off your weekend with some interval training that’s actually highly intense! Trainer MikeO (@flexin_texan90) is surely matching the intensity! Reserve your spot now! 🚴🏾‍♂️🚴🏻‍♀️🏋️‍♀️🏋️‍♂️🤸🏻‍♀️🤸🏽‍♂️🏐🏐🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains

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narayanastroindia. If You Want You Achieve Success In Your Life, You Have To Pick A Carre

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#TheWorkWeekIsUPANDOVER: We have smooth weekend is upon us, and instead of having to commute through this disrespectful heat, we can either lay in it on the beach, or enjoy cool A/C while getting s great workout here at Bodytek Fitness in our many locations, especially here at our Wilton Manors studio with Trainer MikeO! (@flexin_texan90)! RESERVE YOUR SPOT NOW! 🔥🔥🔥🔥🔥🔥🔥🔥 #ItsTooHotToTextBack #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains

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Heavy back squat, 4x3 building to 90% of my 1RM. This was the final set at #. #uravgathlete #brutestrength #militaryfitness

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#FridaysWithMikeO: You know what time it is! It’s Friday and what better way to end off your week than with Trainer MikeO (@flexin_texan90) Two sessions left so reserve your spot now! Local resident? FIRST CLASS FREE! ASK US ABOUT OUR ONE AND TWO WEEK SPECIALS!!!!!!! 🔥🔥🔥🔥🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains

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#WednesdaysWithMikeyV: Happy Humpday Tekers! Trainer Mikey V (@trainermikeyv) is in the building to close out your Humpday! And the playlist is perfect as always! 3 SESSIONS LEFT! RESERVE A SPOT WHILE YOU CAN! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #bodytek #grouppersonaltraining #highintensity #intervaltraining #southflorida #workout #bootcamp #gymlife #gainz #upperbody #everydayislegday #core #committobefit #sweatisfatcrying #motivation #determination #gymlife #groupworkout #feeltheburn #successtrains #failurecomplains

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