#Workhard

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jennamyersfit. i had to slap myself a little bit today 🤦🏼‍♀️ went into the dressing

i had to slap myself a little bit today 🤦🏼‍♀️ went into the dressing room at h&m, y’all know how they have those mirrors facing the back?? yeah i stood there about to try on a dress and caught my body from the back. simple way to put this was, i was really really unhappy. i looked very skinny and my butt looked hella flat 😩 i was upset because i feel like i work really hard to maintain my curves and build my legs and glutes and this was not it! i was down for a few minutes and took a moment to look back at my old pictures. that woke me up a little 🤷🏼‍♀️ i HAVE progressed. i have built up my body. i’m not 100% where i want but i have still worked hard and i have been successful. we gotta clap for ourselves along the way even if you haven’t reached all your goals. a few years ago i could have only dreamed to look the way i do now. you may not be where you want to be but you sure as hell are getting closer if you continue to work hard! anything is possible and what fun would it be if we had nothing left to work towards? #transformationthursday #workhard #goals #bootygains #progress #progressnotperfection

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jeffreyyscott. Always gotta keep smiling, no matter what. Even though I regret shavin

Always gotta keep smiling, no matter what. Even though I regret shaving my face.. 👶🏼 lol Remember, smiling is contagious. You never know when it could change someone’s day. • • • #bodybuilding #fitfam #fit #fitness #prep #competition #gym #gains #pump #muscle #training #personaltrainer #onlinecoach #tattoos #marine #usmc #veteran #tactical #workhard #consistency #motivation #dedication #gsd #k9 #handler #bitework

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I think my booty was bigger in La because of all the crazy candys there🙈👀 #annymmarryernst #tbt #laimissyou

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amandahagan. “Motivate the mind and the body will follow”💪🏼 •••••••••••••••••••••

“Motivate the mind and the body will follow”💪🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••I will not stand the comments that say “that’s not you you’re a liar blah blah” get off your lazy ass and try it for yourself before you assume anything about my life. Thanks much appreciated😌

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fitgrahammitchell. #tbt ... I took this picture when I first moved to LA 5 years ago and

#tbt ... I took this picture when I first moved to LA 5 years ago and was building my business. All the walking I used to do, leg game was on point 😂 It’s funny how time flies and how much has changed.. I think I had just gotten Instagram and had NO idea what I was doing. Even so, the quote is as true today as it was then 💯 __ A little motivational reminder 👌🏽 #fitgrahammitchell #throwbackthursday #dreambig #workhard #trainsmart ...I know I’m gonna catch some heat for this one but it is what it is 🤷🏽‍♂️

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Rendirse jamás, el camino podrá ser dificil al principio pero no te rindas nunca. ¿Estas de acuerdo? Comenta debajo👇. Sigueme en @marcosrazzetti Recuerda comentar siempre usando el #Bluehacker y activar las notificaciones para participar por los premios semanales (Ver reglas en el post #Bluehacker) . . . . . . . . . . . . No existe ninguna intención de infringir el copyright total o parcial sobre este contenido. #BlueHacker #Trabajo #WorkHard #NewYork #Colombia #Vida #Exito #Constancia #MarcosRazzetti #Emprendedor #Emprendedores #Motivacion #RedesSociales #Instagram #Ventas #Esfuerzo #TrabajoDuro #Constancia #Dinero #Money #Empresario #Negocios #Millonario #Business #Vida

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sarashakeel. Another #christmas special 💎✨ collaboration with @hdbrowsofficial ! O

Another #christmas special 💎✨ collaboration with @hdbrowsofficial ! Oh what a delight 🎄 to work with them and their products! These images were love at first sight ! Hope you like what I made for them & you all! ✨🧚🏼‍♀️💎 also I did a little interview with them too! 📷🌸👩‍🎨🧙🏼‍♀️ . . @hdbrowsofficial x @sarashakeel . . . #art #collageart #hdbrows #makeup #artist #arte #hope #vision #workhard #collaboration #arte #christmas #holidays

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#throwbackthursday to this one time when I attempted to do jumping lunges and well... quite frankly it was a struggle 🤨🙈😂 #thestruggleisreal Quick tip when doing these— you are NOT supposed to hit your knee on the ground 😏 LOL Xoxo 😘❤️😘

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LET’S GOOOOOO!!!!!!! WORLD SERIES BOUND BABYYYYYYYYYY..!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #DODAMAGE....... 4 MORE GAMES TO GOOO!!!!! #Mlb #worldseries #boston #redsox @redsox #nevergiveup #workhard #playhard #neversettle #fenwaypark

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danny_sura. Hot in #Mumbai and here to audition. No waiting area, no AC just the h

Hot in #Mumbai and here to audition. No waiting area, no AC just the humidity. Not easy here folks! Got to have a lot of grit and patience! You want to come and work in #Bollywood then be prepared for what it throws at you! Hasn’t knocked me down on my ass yet and it won’t! #preach #actor #audition #actorslife #workhard

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tudelinni. Aquestes coses passen quan t'apareix el Conseller @damiacalvet a la fe

Aquestes coses passen quan t'apareix el Conseller @damiacalvet a la feina i t'enganxa treballant un plànol de Sant Cugat. #fgc #dtes #workhard

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Selfies with the Family 😅😍 You haven't really been to PLC until you've taken a selfie with us! 🤳

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Riscaldamento 8 di camminata in salita velocità 6.00 pendenza 7.5. Addominali /lombari a circuito: -Inversi con palla medica x20 secondi. -Plank frontale +gamba 20 secondi. -Ponte lombare +spinte alte con palla medica (3kg in mezzo alle gambe e 4kg o Disco da 5kg da spingere! -Plank Laterale 20 sec.per lato. Primo Circuito Spinte panca 45• (Piramidale) Hummer Curl (seduto)Bicipiti manubri Alternato. (Piramidale) Pressa o Hack Squat (Piramidale) Girate complete (judo) (Piramidale) Parallele (Numero massimo di ripetizioni eseguibili,mantenendo l’esecuzione corretta e il movimento.) 4serie da 10 ripetizioni Recupero 1 minuto e 1/2 tra le serie 4minuti di tappeto e ogni 45sec 15 di scatto prima di passare al circuito funzionale. Batte Rope doppio x20”secondi🏋️‍♀️ Burpies x20”secondi🤸‍♀️ Box jump x20”secondi Entrate dinamiche con sparring/partner🥋x20”secondi oppure Sacco combinazioni diretti/clinch🥊 Proiezioni Partner o Manichino x20”secondi🥋 oppure Combinazioni ai Pao con Partner x20”secondi🥊 Navetta Frontale per 5mt andata e ritorno. Stretching 🙆‍♂️ #bertarionefrancescopersonaltrainerjudo338540295 Disponibile per lezioni Singole e di coppia💪🏋️‍♂️ Functional Trainer🎽 Preparazione Atletica🤸‍♀️ Personal trainer e preparazione atletica judo e lotta🤼‍♂️🥋💪! #gym #palestra #workout #personaltrainer #like #job #workhard #judo #gymnastic #allenamento #followme #likeforlike #life #liveyourlife #athletics #gym #palestra #workout #personaltrainer #like #job #workhard #judo #gymnastic #allenamento #followme #likeforlike #life #liveyourlife #athletics #martialartsathletes #combattraining #gymmotivation #fitnessgirl

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everybodyfitness242. You can do whatever you put your mind too... Its going to take ALOT of

You can do whatever you put your mind too... Its going to take ALOT of hardwork.... focus... discipline and BELIEVING IN YOURSELF...other will doubt your ability to achieve your goals but you must be able to dig from deep within and go after what you want... August 19th i weighed in at 1774.4 lbs..October 19th my weight is 152.2lbs...... ive lost 25.2lbs and im still pushing to reach my goal.... #selfmotivated#

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