#abs

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guusjevangeel. This is one of my shoulder workouts 😝💪🏽
Try it or save it for later

This is one of my shoulder workouts 😝💪🏽 Try it or save it for later! ❤️ SWIPE -> 😊

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Всем ✌🏾😘 . Сегодня на повестке дня ваш излюбленный вопрос «Сушка» ) Давайте сразу обозначим, что мы с вами не выступающие спортсмены и нам не нужна форма для сцены) Скорее мы просто хотим увидеть более рельефное тело то есть немного сжечь жировую прослойку 🤗. Что я обычно делаю для того, что бы сжечь жир, при этом не потеряв мышц: 💎Максимально чищу свой рацион от пищевого мусора!(Это означает что если в обычном режиме я иногда могу себе позволить вредности,то на сушке все должно быть максимально правильно💪🏾😤). 💎Сокращаю углеводы,но не исключаю их полностью! ( в рационе только «длинные углеводы»). Просто переношу углеводный приём пищи на первую половину дня. 💎Ем много белковой пищи и обязательно салаты и овощи(для пищеварения очень важно!!). 💎Использую спортивное питание и добавки. Такие как изолят и BCAA. 💎Добавляю в тренировочный процесс функциональные/круговые тренировки/кардио(обязательно отслеживаю пульс). . Все это поможет просушить жир, и сохранить мышцы :) но ничего изнурительного тут нет. Просто небольшие поправки в рационе и тренировках✌🏾🥰 #workouts_by_dasha #фитнесклуб

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despinapetric. Because it’s tuesday 🤷🏽‍♀️ #tuesdaythoughts#noreason#throwback#summe

Because it’s tuesday 🤷🏽‍♀️ #jadior

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peleskey. Still one of my favorite though... #tbt
📷: @zsolyomi

Still one of my favorite though... #tbt 📷: @zsolyomi

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amandafinniee. I’ve wanted a dress in this colour for ages after seeing it on the que

I’ve wanted a dress in this colour for ages after seeing it on the queennnn👑 ... now I actually need to leave the house & wear it 🤣🙌🏽 @ohpolly

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_cesuryurek. Ben seni nasıl incitebilirim.? Ayağına bir öpücük kondurayım desem, ki

Ben seni nasıl incitebilirim.? Ayağına bir öpücük kondurayım desem, kirpiklerimin dikeni ayağına batar da rahatsız eder diye korkarım.NOKTA.. Herkese Mutlu akşamlar dilerim arkadaşlar 🙏 Happy evening my friends 🙏 #love

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lbxfitness. Full workout is on my YouTube channel LBX Fitness. Have you Subscribed

Full workout is on my YouTube channel LBX Fitness. Have you Subscribed yet? We are going to hit those legs hard today. Who's read to shape and firm them up? We got this. Welcome to day 3 of Week 2 November Weight Lifting Workout. Calling names tomorrow, check in for accountability today. Your fitness level doesn’t matter. Just do you best and give 100%. You don’t have to do what I’m doing. Make sure you warm up and also stretch. Not all exercises are are suitable for everyone. By doing these exercises you do so at your own risk, and assume all associated risk of injury. Please consult your doctor before beginning any fitness program. Rounds: 5 Rounds 8 side lunges 8 lunges 8 calf raises 8 goblet squats 8 single leg dead lifts Up to 2 min rest After doing the above 5 times 2 min wall sits Subscribe to the LBX Fitness YouTube Channel today. Don't miss a workout. https://lbxfitness.com/youtube To try the challenge the first three days for free, click the following link: https://lbxfitness.com/3daytrial Website: www.lbxfitness.com Purchase your 27 oz water bottle with or without your name. Click the following link to order: http://lbxfitness.com/waterbottle 24+ Hours Ice Cold & 12+ Hours Piping Hot! SWEAT FREE – Your bottle will always remain a comfortable temperature for you to hold but your drink inside will be either ice cold or piping hot! Purchase your Fit & Over 30, 40, 50, 60, 70, or 80 clothing today https://lbxfitness.com/shop/ Find me on social media Facebook: Zhivi Williams Instagram: https://www.instagram.com/lbxfitness/ Twitter: https://twitter.com/lbxfitness Pinterest: https://www.pinterest.com/lbxfitness/ #fitwomen #health #fitness #30daychallenge #diet #lbxfitness #women #gym #weightlosstransformation #abs #motivation #success #workoutathome #weightlossjourney #exercise #accountability #getinshape #fitnessjourney #IIFYM #fit #fitfam #athomeworkouts

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jujufat56. Garde t'es articulations au chaud , avec les accessoires HAOOH 💪
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Garde t'es articulations au chaud , avec les accessoires HAOOH 💪 ------------------------------------------------------------------ @haooh_official ✔ 💥CBE20💥-20 % sur l'ensemble des produits Www.haooh.fr ------------------------------------------------------------------- Mate moi ce logo 😍😱💥 ------------------------------------------------------------------- #teampatatedouce #shredeed #aesthetic #body #bodybuilding #fit #fat #bigarm #muscle #6pack #santé #modedevie #teamshape #gymlife #physique #abs #modelephoto #shooting #fitness #fitnessmotivation #bretagne #santé #basicfitvannes #basicfitfrance #playboy #bodyart #instagram #portraitphotography #fitnessmodel

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tiffanysurina_fit. GUESS WHAT?! I finished my workout program! I consistently worked out

GUESS WHAT?! I finished my workout program! I consistently worked out and followed a program for 80 days 😱 When I started I wasn’t sure I’d be able to get through it all since it was my first time following a program but I did it! Who wants to join me on my next program?! 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, this is Riley! He was the person who first convinced me to start going to the gym 4 years ago!! Riley recently lost 40 lbs over the last 4 months! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachlife #fitness #workout #gym #transformation #strongwomen #squats #booty #bootyfordays #flexonem #abs #fitfood #girlswholift #gymsharkwomen #girlsthatsquat #girlswhotrain #gymbooty #workoutmotivation #strongnotskinny #bodypositivity #fitwomen #fitnessjourney #upperbody #glutes #motivation #inspiration #girlsthatgym #trainlikeanangel #victoriasport

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baezjayfit. When I reflect on the days when I had to work Monday - Friday 9-5 and

When I reflect on the days when I had to work Monday - Friday 9-5 and on call weekends, partying and drinking my life away, I remember thinking to myself, there’s gotta be a better way to do life 😩 • At that point, I knew nothing about starting my own business, entrepreneurship, or network marketing. But I was WILLING and EAGER to learn and HOW to live life on my own terms. • I soon realized that nothing great happens overnight, it takes time and consistency. But if you’re willing to work on yourself, follow the leaders and be coachable, and focus on other’s successes...you could be successful too. • For me, the drivers to become successful are being able to: - have more time to spend with the people I love 💚 -Work from home, having control of my environment. - Help other’s achieve the same freedom. - Work from anywhere, including other countries because traveling/freedom is such a huge part of my life ✈️🙌🏽 - Grow as a person, this is the best part! ☺️ • Here is who this is NOT for: - People who want to make a quick buck. 🚫 - People who point the finger at others instead of taking personal responsibility. - People who aren’t willing to work on self development and growth. - Lazy people • Think this could be the lifestyle for you? DM me for more information!

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kcz2botb. “ Where did that sticky note even come from 🤔 “

#abs #womansfitness

“ Where did that sticky note even come from 🤔 “ #abs #womansfitness #happy #carefree #toned #health

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¿CÓMO FUNCIONA LIPODRENE? Lipodrene tiene efectos termogénicos y supresores del apetito en el organismo. Lee a continuación como actúa en tu organismo de forma detallada: ELIMINA LA GRASA Fomenta la lipólisis o eliminación de las grasas al bloquear a las enzimas encargadas de almacenar los lípidos. Además, mueve a las células a que liberen la grasa dañina de los tejidos y los fortalece tras perder la grasa, para que no haya flacidez. Por otra parte, elimina la grasa en zonas difíciles tales como cuello, brazos, abdomen, trasero y piernas. INHIBE EL APETITO Gracias a su ingrediente hoodia gordinii, interactúa en el centro de saciedad al disminuir el apetito descontrolado. Esto te permite ingerir lo necesario en cada comida, con lo que logras bajar de peso de forma progresiva. REDUCE LA RETENCIÓN DE LÍQUIDOS Lipodrene es un potente diurético al mover y eliminar el exceso de líquidos en el cuerpo. Mediante el sudor y la orina, expulsas toxinas dañinas y las grasas difíciles de remover. Además, previene la acumulación de líquidos y te ayuda a mantener el peso. INCREMENTA LA ENERGÍA Al mantener la termogénesis activa, transforma la grasa necesaria en energía y desecha la innecesaria. Es decir, te mantienes activo día a día y logras adelgazar sin subir de peso. SupleFit Todo en suplementación deportiva. Danos el gusto de atenderte. Al mejor precio, comunícate con nosotros. 📱WhatsApp :3002519595 Carrera 25 # 30 - 43 Local 7 Centro Comercial Cañaduzales Cañaveral Floridablanca - Santander Recibimos tarjetas débito y crédito. ENVÍOS A TODA COLOMBIA #bucaramanga #giron #piedecuesta #fit #floridablanca #bucaramanga #santander #Gimnasio #fitness #gym #salud #vidasaludable #proteina #quemador #fitlife #crossfit #suplementos #abs #realfitness #fit #fitnesslife -

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Pushing to failure doesn’t mean getting a sick pump. It literally means FAILING, AKA the rep defeated you, AKA there’s no way in hell you could force another rep — THAT my friends, is where progress is made. #intensity

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If there's something you can't fake it's muscles. To create them you need to eat a balanced diet. . There's no joke that Calories are King! Without a deficit you will not lose body fat... just be smart about it and chose the good once and what works best for you! #justsaying ☝️🏼 . . . . . . . . . . . #eatyourcalories #muscles   #GymLife #Legday #gymshark #nutrition #GetStrong #Workout #bikinifitness #carbs #trainhard #Gains #Strengthtraining #Physique #women #legs #photography #sports #wellness #beastmode #Fitness #workout #booty   #abs #red #bodybuilding

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mmustafarslan. #summer

#summer

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jamiee.fitness. Ok ok ok PLEASE do this ab circuit if your trying to murder your abs.

Ok ok ok PLEASE do this ab circuit if your trying to murder your abs. Do all these exercises (10 each) WITHOUT stopping yes, a 15 second break is alright, then repeat 2 more times after a 30 second to a minute break! HELLO ABSSSS! Let me know how ya feel later 😅😉 #abs #abworkout #workouts #fit #fitness #fitnessjourney #fitchicks #fitnessmotivation #planetfitness #florida #fitnessabworkout

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aestheticmovementofficial. EFFETTI DEL FUMO SULLA PRESTAZIONE SPORTIVA: 
1) Diminuzione della cap

EFFETTI DEL FUMO SULLA PRESTAZIONE SPORTIVA: 1) Diminuzione della capacità polmonare; 2) Il monossido di carbonio, che viene prodotto dal fumo, sottrae ossigeno al sangue, con conseguenti effetti negativi sui muscoli e sulla prestazione sportiva; 3) aumenta la frequenza cardiaca e la pressione arteriosa; 4) decrementa la forza e resistenza muscolare; 5) consuma una quantità notevole di vitamina C; 6) maggiore affaticamento; 7) alterazione del sistema nervoso per colpa della nicotina; 8) maggiore possibilità di contrarre patologie polmonari; 9) aumentata probabilità di infortunarsi; 10) peggioramento del metabolismo e della distribuzione corporea del grasso. #aestheticmovementofficial

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Gold Standard Whey de Optimum Nutrition en presentación de 5 libras SupleFit Todo en suplementación deportiva. Danos el gusto de atenderte. Al mejor precio, comunícate con nosotros. 📱WhatsApp :3002519595 Carrera 25 #30 - 43 Local 7 Centro Comercial Cañaduzales Cañaveral Floridablanca - Santander ENVÍOS A TODA COLOMBIA #bucaramanga #giron #piedecuesta #fit #fitness #floridablanca #bucaramanga #santander #Gimnasio #fitness #gym #salud #vidasaludable #proteina #quemador #fitlife #crossfit #suplementos #abs - #regrann

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