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amanda_nicole_brown. Meal Prep Monday! #strongerthanyesterday #AlwaysStayPrepared #MealPrep

Meal Prep Monday! #strongerthanyesterday #AlwaysStayPrepared #MealPrep Baked Chicken: Chicken Breast seasoned with Onion powder, garlic powder and paprika baked in the over for 45 minutes (or until cooked all the way through) 425 degrees | Broccoli: seasoned with S&P, and Onion Powder maked in the oven until cooked to your liking (I like mine to be a tad crispy) | Green Beans: Steamed in the bag (organic Steamables) | Cous Cous: boiled and seasoned with Olive Oil and lots of Herbs | Steak: sliced Steak sautéed with S&P with garlic Powder and Olive Oil | toasted Potatoes: Potatoes cut in chunks to your liking, baked on a oven pan with olive oil, S&P, onion powder and garlic powder | Protein Cakes: Dark Chocolate Kodiak Cakes, follow the box recipe, using eggs and Almond milk for more protein.

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brooklynmobb. WHEN I WROTE THIS SONG 🎹 I FELT IT WAS NECESSARY TO 💯 BECAUSE EVERY

WHEN I WROTE THIS SONG 🎹 I FELT IT WAS NECESSARY TO 💯 BECAUSE EVERY DAY WE LOSE A SOUL JAH TO UN NECESSARY ENERGY #kingstopkillingkings AND START SUPPORTING OTHER FELLOW KINGS 2NOT LIKE ME TAKES TOO MUCH NEGATIVE ENERGY BUT TO LOVE ME IS THE RIGHT KIND OF ENERGY 1 LOVE #realrecgonizereal #alwaysstayprepared #read #research #selftaught #rapping #masteryourenergy #RIPNIPSEYHUSTLE

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bktheproducer. WHEN I WROTE THIS SONG 🎹 I FELT IT WAS NECESSARY TO 💯 BECAUSE EVERY

WHEN I WROTE THIS SONG 🎹 I FELT IT WAS NECESSARY TO 💯 BECAUSE EVERY DAY WE LOSE A SOUL JAH TO UN NECESSARY ENERGY #kingstopkillingkings AND START SUPPORTING OTHER FELLOW KINGS 2NOT LIKE ME TAKES TOO MUCH NEGATIVE ENERGY BUT TO LOVE ME IS THE RIGHT KIND OF ENERGY 1 LOVE #realrecgonizereal #alwaysstayprepared #read #research #selftaught #rapping #masteryourenergy #RIPNIPSEYHUSTLE

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bundleking. WHEN I WROTE THIS SONG 🎹 I FELT IT WAS NECESSARY TO 💯 BECAUSE EVERY

WHEN I WROTE THIS SONG 🎹 I FELT IT WAS NECESSARY TO 💯 BECAUSE EVERY DAY WE LOSE A SOUL JAH TO UN NECESSARY ENERGY #kingstopkillingkings AND START SUPPORTING OTHER FELLOW KINGS 2NOT LIKE ME TAKES TOO MUCH NEGATIVE ENERGY BUT TO LOVE ME IS THE RIGHT KIND OF ENERGY 1 LOVE #realrecgonizereal #alwaysstayprepared #read #research #selftaught #rapping #masteryourenergy #RIPNIPSEYHUSTLE

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bktheproducernews. WHEN I WROTE THIS SONG 🎹 I FELT IT WAS NECESSARY TO 💯 BECAUSE EVERY

WHEN I WROTE THIS SONG 🎹 I FELT IT WAS NECESSARY TO 💯 BECAUSE EVERY DAY WE LOSE A SOUL JAH TO UN NECESSARY ENERGY #kingstopkillingkings AND START SUPPORTING OTHER FELLOW KINGS 2NOT LIKE ME TAKES TOO MUCH NEGATIVE ENERGY BUT TO LOVE ME IS THE RIGHT KIND OF ENERGY 1 LOVE #realrecgonizereal #alwaysstayprepared #read #research #selftaught #rapping #masteryourenergy #RIPNIPSEYHUSTLE

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beths_creative_gift__baskets. It's a Queen birthday today!🎉🎉🎉. I literally made this basket 15 mi

It's a Queen birthday today!🎉🎉🎉. I literally made this basket 15 minutes....while I was in a deep sleep dreaming⛱ I received a call from a dear friend/customer this morning. .saying I know this is last minute but I need a birthday basket and I'm on my way to get it..ummm like ok..give me 15 minutes and since you are my dear friend I wont charge you my last minute fee😂. Gotta love your customers. -- Gift basket filled with Tracilynn Fashion jewelry, Dark Kiss bath and body spray and lotion with a cosmetic purse. #entrepreneurlife #alwaysstayprepared #sharingmygift #affordablegiftbaskets #oneofakindgiftbasketsforalloccasions ---Beth's Creative gift baskets @giftbasketsbybeth

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leslie.a.la.mode. Thank you very much!!! @damselprosafetygoddess (@get_repost)
・・・
When

Thank you very much!!! @damselprosafetygoddess (@get_repost) ・・・ When you live in a world full of violence it’s best you ALWAYS make sure that you NEVER leave the house without some form of protection. You never want to find yourself in a serious situation and be defenseless. #situationalawarenessday #empoweringdamsels #AlwaysStayPrepared Check out my website: www.damselprosafetygoddess.com for different ways to protect yourself, family and friends!

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damselprosafetygoddess. When you live in a world full of violence it’s best you ALWAYS make su

When you live in a world full of violence it’s best you ALWAYS make sure that you NEVER leave the house without some form of protection. You never want to find yourself in a serious situation and be defenseless. #situationalawarenessday #empoweringdamsels #AlwaysStayPrepared Check out my website: www.damselprosafetygoddess.com for different ways to protect yourself, family and friends!

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prepperdomain. CAMP SHOES
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- - Now while many people would advise against adding ext

CAMP SHOES - - - Now while many people would advise against adding extra weight to a survival pack, I would add a pair of camp shoes to my own main bag. Reason for this is, what happens if I blow out the boots on my feet when I'm out in a situation and it's not possible to repair them? This is the most important use of a backup shoe for me. Besides that, they can be used as a comfortable slip-on for camp use if my boots need to dry, as well as wearing if I need to cross a river or similar body of water and don't want to get my boots wet. I can then hang them on the back of my pack to dry. Here are the features I would look for in a camp shoe: 1. Slip-On design for ease and comfort, 2. fully enclosed design (I might pick sandals but bugs and tiny pieces of gravel might bother my feet), 3. Lightweight of course, 4. Packs flat to save space, 5. Water use (these water shoes are literally meant for this), 6. Quick drying (mesh material), 7. Camp use (comfortable with pull tabs to be able to hang to dry or keep bugs from crawling in), 8. Moderate protection (toe & heel bumper, decent outsole material and traction) 8. Suitable for backup use (reasonably durable). All things considered, I chose a cheap 5$ pair of aqua socks from Wal-Mart. I'll have to test these out before I can make a review but for now these seem to fit the criteria for the most part. - - - #PrepperDomain #Prepper #Prep #Preps #Prepping #Preparedness #Prepared #Preparations #BePrepared #StayPrepared #AlwaysBePrepared #AlwaysStayPrepared #Survival #Survivalism #Surviving #Survive #WaterShoe #CampShoe #AquaSock #WalMart

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kkeys_keikis. People say this is the calm before the storm, but it's Makuahine'ano s

People say this is the calm before the storm, but it's Makuahine'ano saying I am who I am and I do what I do because of you... 🌀 💗 🌎 🌍 🌏 🙏 #MotherNature #HurricaneLane #LaneLanegoaway #peopleremembertobekind #dontpanick #NOreturns #alwaysstayprepared #lovingGuyHagiMemes #keepthehumor 🎭 Prepared for the worse, hoping for the best! Stay safe everyone!

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There is always a calm before the storm. When this happens don’t sit and worry about the storm that is coming, instead prepare. Mentally, physically and emotionally prepare for the storm so when it does come it’s barely a sprinkle because you were ready for it. #alwaysstayprepared #changehappens #handlethatstorm #natureswildphotography

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brandini86. I walked TWO hours including a few stops and a pit stop for shade and

I walked TWO hours including a few stops and a pit stop for shade and water at farmland in silverdale. I wanted exercise and my sam and baby pop. My legs got tired, I was sweaty, exhausted and i thought I would drop but I got to the mall and acquired my pop figure and ended up getting home. The walk would have taken less of a time but I didnt bring water and it was almost 90 degrees. I was close to fainting. Apparently long walks arent a good idea yet. I'll stick to a shorter walk next time and I'll be more prepared. Special thanks to @rebeesdynomite for getting me home..for rescuing me and bringing me food and drink too!! #hottopic #babywithsamfunko #funkopop #pnwsunshine #alwaysstayprepared #walkinsunshine #thursdayafternoon

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Snacking is as easy as this 🍃 #AlwaysStayPrepared . . Remember it’s the weekend not the “WeakEnd” #StayStrong

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design.king100. I know prom is like 2 to 3 years aways but I couldn't stop thinking ab

I know prom is like 2 to 3 years aways but I couldn't stop thinking about how much stress it'll be to pick my suit and how I would be dressed, so I killed 2 birds with 1 stone and already got my outfit planned. #ready #cantwaitforprom #alwaysstayprepared

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mariaelaizatolentino. Follow your passion, be prepared to work hard and sacrifice, and above

Follow your passion, be prepared to work hard and sacrifice, and above all don't let anyone limit your dreams. -Donovan Bailey

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“So much truth in this, just make sure your ready when your moment comes” @davidbowiereal #areyoureadyforthemoment

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‼️‼️‼️‼️‼️ #alwaysstayprepared

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jizirofficial. You gotta be ready for every moment that comes. As soon as you relax j

You gotta be ready for every moment that comes. As soon as you relax just a little, life throws that lemon-tasting curveball at you! #AlwaysStayPrepared 😂😂😂 @Regranned from @ballgod - #JimmyButler living that #Minnesota life 😂 #BALLGOD - #regrann

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kdbtravellife. YES, you can travel with Crohn's and Colitis (IBD).
Here are some trav

YES, you can travel with Crohn's and Colitis (IBD). Here are some travel tips for people who suffer from IBD: 1. Purchase Travel Insurance 2. Pack a travel kit (shampoo, soap, babywipes, lotion, air spray, spare underwear etc.) 3. Carry medication with labels and medical information 4. Tell a flight attendant about your condition. 5. Prepare your travel partner 6. Sit in a aisle seat close to the bathroom for sudden bowel movement 7. Stay away from trigger foods . . #invisibledisease #travelingwillmakeyoufeelbetter

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Yes I brought my umbrella to the theater at least someone is dry though lol.... #rainydays #umbrella #alwaysstayprepared

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_melaninated_queen. Yuppppp #AlwaysStayPrepared 💯✌🏽

Yuppppp #AlwaysStayPrepared 💯✌🏽

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