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The Ballet Blog below: ".there are many other benefits to a good cardio program, and it should be an essential element of any dancers training regime, no matter what their body type. As injury rates increase with fatigue, potentially improving a dancer's endurance may help prevent many of those injuries occurring. When looking at the type of cardiovascular exercise, we advocate using interval training and choosing an activity that requires major muscles groups than the ones you use for dancing. In the case of male dancers, who often describe losing strength and endurance in their legs after power walking or running, choosing an activity such as swimming will raise their heart rate without over training the legs." #dance4life

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egurrolaforcouples. Prezentujemy parę, która przygotowywała się pod okiem naszego nowego i

Prezentujemy parę, która przygotowywała się pod okiem naszego nowego instruktora - @binkowski_jacek .🥇🕺🏻💃 Jesteśmy dumni z tego jak Mateusz i Marlena zaprezentowali się na pierwszym tańcu, pokazujemy fragment ich pięknego występu!🤵🏻👰🏻 Wszystkiego dobrego na nowej drodze życia!🤗❤️ __________________________ #pierwszytaniec #egurroladancestudio #miłość #wesele #walcwiedenski #shostakovich #taniec #taniectowarzyski #ballroomdancing #taniecwparze

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danceislife_dancesport. Marius Balan & Kristina Moshenskaya💫
#dance#dancers#dancing#professio

Marius Balan & Kristina Moshenskaya💫 #competition

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Our kids ballroom class is here! Enrol your child today, $10 per week or $80 per term. Lessons for different levels with a presentation at the end of term. #bunburykidsclass #bunburykids #whatsoninbunbury #ballroomdancing #dancelesson #danceclass #bunburyhouseofdance

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SWAROVSKI WDSF GRANDSLAM STANDARD, 1st round, group 2 at German Open Championships. August 15, 2019 | Stuttgart ... #dancesport #gocstuttgart #gocstuttgart2019 #goc2019 #competition #dancesportlife #latindance #ballroomdancing #dancesportphotography #hdkroftphotography

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SWAROVSKI WDSF GRANDSLAM STANDARD, 1st round, group 2 at German Open Championships. August 15, 2019 | Stuttgart ... #dancesport #gocstuttgart #gocstuttgart2019 #goc2019 #competition #dancesportlife #latindance #ballroomdancing #dancesportphotography #hdkroftphotography

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SWAROVSKI WDSF GRANDSLAM STANDARD, 1st round, group 2 at German Open Championships. August 15, 2019 | Stuttgart ... #dancesport #gocstuttgart #gocstuttgart2019 #goc2019 #competition #dancesportlife #latindance #ballroomdancing #dancesportphotography #hdkroftphotography

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Зал спортивный — дом второй, любовь навечно. Быстрее, выше, сильнее и добавить можно, воспитаннее, умнее, проще — это не сложно. Наша зависимость — тренеровки днем и ночью! Ура !!! Подготовка к сезону полным ходом. 💃💪

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le.tomtom. This is a picture of our first competition in April

I am really happy

This is a picture of our first competition in April I am really happy with our results this season and hope that the next one will even be better. Thank you @julili030 #competition #newcouple #dancing #latin #latindance #dancelife #allinblack #nicebackground #ballroomdancing #firstcompetition #dancer #danceoutfit #bailar #dance

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♨️ Новый тренд танцевальной моды 👉 крупная сетка! 🔥 Стильно, модно, смело💄 ⠀ 👉 А ты в тренде?😉 ⠀ 🔷 Боди с одним рукавом (КУ-990) 🔹 Размеры: 44, 46 🔹 Цена: 1890 руб. ⠀ 🔶 Юбка-платок из сетки (ПК-991) 🔸 Размер: 44 (универсальный, подойдёт на размеры 40-50) 🔸 Цена: 2190 руб. ⠀ 💥 АКЦИЯ! При покупке комплекта - дарим скидку 10%!💥 ⠀ ⠀ ✔️ Оформить заказ на сайте ➡️ ekb-dance.ru/yubki_latina 📲 Тел./WhatsApp +79221369855 🚗 Доставка по Екатеринбургу - бесплатно (с примеркой и возможностью выбора из нескольких моделей) 🚚 Доставка в любой город РФ и мира - от 140 руб., от 2-х дней (Почта, ТК СДЭК) ⠀ ⠀ ⠀ #Всёдлятанца #всёдлятанцев #одеждадлятанцев #юбкадлятанцев #юбка #платок #блузка #боди #купальник #танцевальнаямода #танцы #бальныетанцы #сальса #бачата #зук #танцор #спортивныетанцы #dance #dancewear #ballroomdancing #dancer sportdance #dancesport #salsa #bachata #zouk #latindancer #allfordance #ekbdance #ekbdanceshop

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mikhail_eremeev. 🌟🇸🇬 Semi-final of Open Professional BLACKPOOL DANCE FESTIVAL in Sha

🌟🇸🇬 Semi-final of Open Professional BLACKPOOL DANCE FESTIVAL in Shanghai, China. Amazing Empress Orchestra !!! Congratulations to SHIRLEY TOH to step forward for this huge challenge and valuable expirience! Thank you our Cindini Dance International for best shoes !!! with Mikhail Eremeev & Olesya Eremeeva 🌟 👏🏻😃👍🏻 🌟 #blackpooldancefestival2019 #mikhailolesyadance #destiny #news #dancestudio #greatime #galaxydancelifestyle # #finalist #dancetour #passion #ballroomdancing #oneteamsg #wearetogether #asiatour #greatday #singapore #amazingtime #dancestudio #studiodance #funtime #connect #beyourself #express #dancing #dancerlife #dancerlifestyle #enjoylife #championship #beingthebest

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mikhailolesyadance. 🌟🇸🇬 Semi-final of Open Professional BLACKPOOL DANCE FESTIVAL in Sha

🌟🇸🇬 Semi-final of Open Professional BLACKPOOL DANCE FESTIVAL in Shanghai, China. Amazing Empress Orchestra !!! Congratulations to SHIRLEY TOH to step forward for this huge challenge and valuable expirience! Thank you our Cindini Dance International for best shoes !!! with Mikhail Eremeev & Olesya Eremeeva 🌟 👏🏻😃👍🏻 🌟 #blackpooldancefestival2019 #mikhailolesyadance #destiny #news #dancestudio #greatime #galaxydancelifestyle # #finalist #dancetour #passion #ballroomdancing #oneteamsg #wearetogether #asiatour #greatday #singapore #amazingtime #dancestudio #studiodance #funtime #connect #beyourself #express #dancing #dancerlife #dancerlifestyle #enjoylife #championship #beingthebest

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You don’t inspire your teammates by showing how amazing you are. You inspire them by showing how amazing they are - Robyn Benincasa 👏👏👏Thank you to the best partner @dmitriysolomakha for always showing me off 💜💃🏻🧚🏻‍♀️ Photo credit: @alexrowan28 Dress: @doredesigns Shoes: @paoul_shoes #inspirationalquotes #teamwork #dancephotography #ballroomdancing #dancerlife #latina #latindancer #blackandwhite #split #flexibility

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