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今日は@sumika.climb と関東での初リード‼️ Base Campめーっちゃ広いし、ルート壁の形状も面白い〜✨ 半年以上ぶりでビビりが戻ってる…指皮痛いわすぐパンプするわで10cまでしか登れんかったけど楽しかった〜💕 帰りはオススメしてもらってて行きたかった小籠包のお店へ😋 美味しかった〜♫ #climbing #bouldering #リードクライミング #海老ワンタン

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2019.05.18 뛰고나면 먹어유 쟤 이름은 라밍고 맥주는 칭따오 . . . . . . . . . . #basecamp

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At 3700m it gets cold as soon as the sun disappears behind the mountains. Our guesthouse at the Machhapuchhre Base Camp was nestled between the mountains, just out of reach of the Avalanche zone above where the Annapurna base camp was recently destroyed. . . . . #Mbc #machhapuchhre #basecamp #hike #hiking #trekking #trekkingnepal #trek #backpacking #mountain #mountains #Himalayas #annapurna #abctrek #nepaltrekking #Nepal #travelnepal #nepaltravel #explorenepal #explorenepalofficial @explorenepal.official #travel #visitnepal #amazingnepal #discovernepal #nepalphotoproject #naturallynepal #beautifulnepal #nepal🇳🇵 #nepaldiaries #nepalnow

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summit360fitness. Motivation for the week ahead. 
HARD WORK & CONSISTENCY

Motivation for the week ahead. HARD WORK & CONSISTENCY

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This cute girl welcomed me in Luckla, the last destination of our EBC trek. Either she knew I succeeded, or she wanted to sell my two packs of Springles 😁❤️ = = = = = From the pictures I posted, many people reacted saying "wow, it's great". Indeed it was great, but to have the full real picture, here are the other facts: +/-20 days of trekking, +/-160 km, 3 showers, +/-100 liters of water, +/-400 yaks, 500 donkeys, 800 porters crossed in the trail! = = = = = = My takeaways for long distance treks above 4000 mt: 1) go with an experienced and reliable guide. You need it not only to find the way, or to get tips about the trek, but also to have someone that knows what to do in case of problems or AMS! 2) preparation and training. You need good gears and good body. Without the right equipment, you'll get freezing and sick. Without physical training in advance, you'll struggle. And in both cases, you won't have fun. 3) consider other ways before taking drugs for altitude sickness. Many people go on Diamox days before being above 4000mt. That's what doctors prescribe. But there are other ways. Certain bodies adapt better than others to altitude, and taking Diamox right away doesn't allow to see if yours adapts well. The drawback of Diamox is peeing all the time, really all tne time, and when is -20° that's not easy... = = = = = = = 👍🏻That's it, my Everest Base Camp adventure is finished. That was my life dream! I'm back to Paris now, with amazing memories but no life dreams. Please help! Provide ideas for my next life dreams 😎🤗🏔️ . . . . #himalayas #himalaya #nepal #everestbasecamp #everest #ebc #lhotse #nuptse #hiking #trekking #hikingadventures #hikinglife #trekkingnepal #nepalhiking #nepaltrekking #ig_nepal #instanepal #insta_himalayas #everest2019 #everesttrek #mteverest #everestregion #mounteverest #everestbasecamptrek #mounteverestofficial #khumbu #sherpa #sagarmathanationalpark #sagarmatha #basecamp @iantaylortrekking

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_mirakas_. 이제 입문과정은 졸업한듯. 장비욕심이 다시 생기지만. 사지 않겠다.  #캡핑 #camping #campfire #camp #c

이제 입문과정은 졸업한듯. 장비욕심이 다시 생기지만. 사지 않겠다. #캡핑 #camping #campfire #camp #camper

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base_camp_eatery. 本日20時半まで貸切となります🙏
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20時半以降は通常営業ですのでよろしくお願い
致します✨
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#base_camp_

本日20時半まで貸切となります🙏 . . 20時半以降は通常営業ですのでよろしくお願い 致します✨ . . . . #クラフトビール #basecamp #worldbeer

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⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰ 📍Mitre Peak 6010,Pakistan 🇵🇰 🗻HAPPY SUNDAY mountaineers 😍 🏔️ ➡ #mountainside ⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰⛰ #climbing #mountains #nepal #mitrepeak #karakorum #lovemountains #mountaininside #sun #exploring_alps #k2 #pakistan #photo

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anjana_slow. #anapurna#himalaya#traum#Basecamp

#Basecamp

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Friends that sweat together, stay together! 🏋🏼‍♀️ . . . #basecamp #workingout #cheeseday #workout #selfie

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upgrad_edu. #ThrowBack to the last Sunday when more than 700 of our learners in #D

#ThrowBack to the last Sunday when more than 700 of our learners in #DataScience, #MachineLearning & #ArtificialIntelligence programs joined us for #upGradBaseCamp in #Mumbai, #Bangalore, #Delhi & #Hyderabad. . Sharing, networking, ideating & collaborating on multiple diversified aspects on the aforementioned programs. . We at upGrad, believe in #BuildingCareersOfTomorrow". Join us, to disrupt the online education space and make a difference for our forthcoming future. #LifeKoKaroLift . . #BaseCamp #Learning #Meetups #MumbaiBaseCamp #BangaloreBaseCamp #DelhiBaseCamp #HyderabadBaseCamp #networking #upskilling

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basepowerplate. I. BASE CAMP 2.nap
Finom reggeli után mindenki elment masszázsra vagy

I. BASE CAMP 2.nap Finom reggeli után mindenki elment masszázsra vagy pancsolni, pihenni. 3-kor értünk jött egy lovasszekér és a csapat egyik fele biciklivel, a másik fele szekéren ment a lovastanyára. Majdnem 200 gyönyörű lovat néztünk meg. 🐎🐴🐎🐴 Vacsi után éjjeli fürdőzés, borozás, beszélgetés kövekezett. Hatalmas élmény mindannyiunknak! ❤️ #powerplate #basepowerplate #vibration #wholebodyvibration #vibrationtraining #fitnessmotivation #fitness #basecamp #biciklitúra #marfűtermálhotel

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deripasau027. #basecamp

#basecamp

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Sunrise Fire on today’s Stereo Black east loop. Good to get out in that gorgeous light.

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araky_inst. AREA#Cover#D’masiv#Dengarlahsayang#basecamp}AREA

#basecamp}AREA

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5.16.2019 I accomplished a goal and experienced an adventure of a lifetime. It took determination and A LOT of hard work, but it was all worth it If you have a desire to do something where you are feeling "pulled" to make it happen, you have to go for it. The worst case scenario is you fail and start over. If you succeed, it gives you the confidence and energy to move on to the next goal. #goals #hardwork #livinginthemoment #lifechanging #mteverest #basecamp #optoutside #adventureawaiting #sheadventures #thetrek #alwaysgo #moretoexplore #everestbasecamp2019

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mil_dollar_smile. I'm so happy I can't even explain it!

#Repost @basecampgf
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🌈G

I'm so happy I can't even explain it! #Repost @basecampgf · · · · 🌈GIVEAWAY!!🌈 — Our big #BaseCamp 2019 giveaway will be held 530PM today. WIN A PADDLE BOARD generously donated by @scheelssports. Must be local. — Tag a friend below 👥 or share to your story!! Don’t forget to tag @basecampgf.#DiscoverGreatFalls #basecampgreatfalls #basecampgf #local #community #greatfalls #Montana #livegreatfalls #choosegreatfalls #shopgreatfalls #playgreatfalls #visitgreatfalls #lovegreatfalls

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