(adsbygoogle = window.adsbygoogle || []).push({});
jarogfit. Hey folks. 
Been a little while since we did #WiseChoiceWednesday arou

Hey folks. Been a little while since we did #WiseChoiceWednesday around here. It’s going to be VERY HOT 🥵 in New York today. Let me ask you, how’s your water intake? ⠀⠀ The recommended amount of water for an adult male is 3.7 L and 2.7 L for an adult female which is a significant change from the 8 glass a day rule most of us have heard of. As you can see pictured here I knock back at least two of these 48 oz Nalgenes to keep my water intake consistent and plentiful. ⠀⠀ People seem to struggle to drink water throughout the day but it accomplishes a number of positive things: ⠀⠀ 🔵 You stay hydrated 🔵It helps to control hunger and reduce calorie intake 🔵 It flushes your system 🔵 It helps you to stay lean and or lose weight ⠀⠀ As you go into the remainder of the week, especially since it’s the middle of the summer , I’d encourage you to make the #wisechoice to drink more water throughout the day and get others to do the same. 💧💧 If you need a strategy for increasing your water intake, leave me a comment or shoot me a dm to find out better ways to drink water throughout the day! 💧💧 Stay hydrated and healthy my friends! 💧💧 #WCW #WiseChioiceWednesday #SmartChoice #ChooseWisely #Choice #Decisions #MakeBetterChoices #LifeChoices #HealthyChoices #DoBetter #Fitness #Nutrition #HealthTips #GetBetter #BeBetter #ipreview via @preview.app

Share 0 0
anamarta_ribeiro. 🧘‍♀️ More stretching, less stressing! ✌
.
.
#chaseit #bebetter #healt

🧘‍♀️ More stretching, less stressing! ✌ . . #chaseit #bebetter #healthy #happymind #dowhatyoulove #discipline #stretch #recovery

Share 5 0
the_carlosgonzalez. Early morning jog inspired by this Blessing that we, most of the time,

Early morning jog inspired by this Blessing that we, most of the time, take it for granted... Stay solid !! 🤙🏻 #ownyourwellness #mindbodysoul #selfmastery #mindset #habits #dailyroutine #rituals #sunrise #dobetter #bebetter

Share 1 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
europoles_poledance. Tak tohle je 🤩🔝 @shevtsova_elizaveta #nocommentsneeded❗️ .
.
.
#euro

Tak tohle je 🤩🔝 @shevtsova_elizaveta #nocommentsneeded❗️ . . . #goforit🖤

Share 1 0
bebettertg. Não deposite sobre pessoas ou situações a responsabilidade pela sua fe

Não deposite sobre pessoas ou situações a responsabilidade pela sua felicidade. Eu sempre digo que coração do outro é terra que ninguém pisa de verdade. É por isso que insisto tanto que devemos nos ver como o inteiro que somos. As expectativas são criadas por nós e depois nos achamos no direito de apontar o dedo para o outro e dizer o quanto ele foi uma péssima pessoa conosco. Pera aí! Ele até pode ter sido uma péssima pessoa, mas e a sua responsabilidade por ter ignorado fatos que te diziam o tempo todo que algo errado não estava certo? rs ou de ter visto sinais que só a sua cabecinha via? Sim. Existem pessoas ruins, egoístas, entre outras coisas, que vão te magoar. Mas existe você criando expectativas no meio disso tudo. Então seja responsável por você e crie qualquer outra coisa (codornas, cavalos, vacas, cachorros, gatos.... ), Mas NÃO CRIE EXPECTATIVAS em cima de algo ou alguém que não seja você mesmo! #bebetter #naocrieexpectativas #sejasincero #seame #serespeite #reciprocidade #responsabilidade

Share 1 0
eternaltraining. The fury workout! Created by Darabee, this workout targets all muscle

The fury workout! Created by Darabee, this workout targets all muscle groups in the body to get an individual toned and feeling good! Try this workout today!🏋️‍♀️ . Tag a friend that needs this! . Follow @eternaltraining for more Follow @eternaltraining for more . #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnesslife #fitnessfreaks #fitnesspro #fitnessfun #training #trainingday #trainingcamp #eternaltraining #abs #absofsteel #workout #workoutroutine #workoutmotivation #workouts #trainingtips #toned #motivation #motivationalquotes #fitnessman #nutrition #nutritionist #nutritions #nutritioncoach #bebetter #bebettereveryday

Share 5 0
kelsea.daniels. B E  I N T E N T I O N A L // What good is it, my brothers, if someone

B E I N T E N T I O N A L // What good is it, my brothers, if someone says he has faith but does not have works? Can that faith save him? If a brother or sister is poorly clothed and lacking in daily food, and one of you says to them, "Go in peace, be warmed and filled," without giving them the things needed for the body, what good is that?” - ‭‭James‬ ‭2:14-16‬ #intentionalliving #liveauthentic #disciple #faith #coffee #wood #plum #2019 #bebetter #service #morning #wednesday #bible

Share 3 0
ainsliepaton. Publishing, you were having a day.  Smarten yourself up #bebetter #boo

Publishing, you were having a day. Smarten yourself up #bebetter #bookstagram #readromance

Share 2 1
pilgramfitness. My latest personal challenge. I don’t eat meat anymore but fish is my

My latest personal challenge. I don’t eat meat anymore but fish is my thing. I’m on fruit vegetables and nuts with Dr. Sebi cell food 30 days. Started a week ago. #newchallenge #fruitandveggies #drsebi #bebetter #sharper #challengeyourself #justbecauseyoucan #discipline #praygrindinspire

Share 6 0
seamushoo. We were never all that good at taking pictures together were we, and t

We were never all that good at taking pictures together were we, and this one is probably my favorite of us, so I’m glad @cillcillsmith got this one...You’ll probably cringe, but this may end up framed someday....Wow, a month and a day gone and I still can’t believe it Smitty. Wish I could call you to talk about Juve not being in Fifa anymore, or start planting a bug in your ear about getting you out to Hawaii for Mark’s 50th or even just have a foul mouthed back and forth conversation with mama p listening because you’re on speakerphone, for no apparent reason at all other than ‘just cuz.’ We all miss you terribly, every single day...but don’t worry because you had a true gift my friend, and you brought together so many good, genuine and different people, and now we all have each other to lift each other up and never let each other stay down. That is what life is all about, making those kind of true friendships, and you managed to do it with aplomb. It might take me a lifetime to learn what you did in 28 years, but you gave us the blueprint. Love you Smith. #climbagain #smithstrong #bebetter

Share 9 1
suplements_4ever. When you change your mindset and decided to make something for yoursel

When you change your mindset and decided to make something for yourself. The miracles happens. Your dreams become your reality. The best version of myself. Growing up, thanks to all those people who believe in me. Special you @ovivien your are a beautiful, wonderful and amazing women. I wish you the best in your life because you are the best. #bebetter #motivation #businessoflove #lifestyle #forever

Share 1 0

Let loose of what you cannot control. Peace will be yours. . #BeBetter #noexcuses #stayfocused #inspiration #motivation #life #qotd #peace #change #success #humpday

Share 3 0
smudgeandeffect. I’ve decided to do a JULY TAROT CHALLENGE. July is my birth month, So

I’ve decided to do a JULY TAROT CHALLENGE. July is my birth month, So I thought it to be fitting to see what July has in store. If you are a July birthday. This may resonate with you as well. DAY 17 - July 17th☀️☀️☀️☀️☀️☀️☀️ My position is to be the warrior. Along with spirit, I have the power and determination to break through all the darkness. To create infinite possibilities. I will have courage, strength, and be decisive. My position is the teacher, the shifter, the mover. Failure is not an option. My position is to influence growth, hard work, and accepting challenges as pathways to the best life. #julytarotchallenge Come back again tomorrow. ••••••••••••••••••••••••••••••••••••• If you want to participate. Use hashtag #julytarotchallengewithsae 😁☀️ ——————————————— 🍃 For more posts like this. Please follow @smudgeandeffect. Thank you 🍃 🌟 🌟 🌟 #smudgeandeffect #ontario #lifeandwellness #coaching #hypnosis #reiki #guidedhealing #tarot #guidance #reikihealing #spirit #hotstonemassage #meditation #awareness #awaken #restorativeyoga #essentialoils #healthy #webinars #workshops #newlife #bebetter #change #lifechange #love #smallbusiness #bosslady #entrepreneur

Share 1 0

I don’t wake up at 240am to be mediocre. Things just flow and fall in place once you turn the background noise off and cut all distractions out. Still have a long way to go but I’m counting my wins no matter how small they are and enjoying the process along the way. Don’t be average m8s, nobody cares about your excuses, bitching and moaning. Just lift! 🔺 Top sangles: Banded Bench 295 Block pulls 405 —— Drop sets Bando 275x3 240 3x6 (last set shown, hit 7 on the last set) Block pulls 385x3 365 3x6 Coach: @cam_clowser @cambojohn 🔻 #teamRPE8 #dobetter #bebetter #bestronggetstronger #dontbesoft #medome #headdown #chinup #worktoseparate #beastmode #fucklimitations #USPA #uspapower #squat #bench #deadlift #ironrebel #stayhungry #dominatehumbly #AgainstTheOdds

Share 11 2

In hopes of inspiring others to make positive changes in their lives I've created a youtube channel. This is huge for me because I am an introvert by nature, but I don't know any other way to get the message out. Stay tuned for the lone wolf run club youtube channel #runner #run #runnersofinstagram #igrunners #morningmotivation #motivation #fitness #fitfam #youcandoittoo #yourenotalone #lonewolfrc #bebetter

Share 3 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
giveawayindoinfo. SAMPAI AKHIR JULI 2019
.
Follow @giveawayindoinfo untuk Giveaway Indon

SAMPAI AKHIR JULI 2019 . Follow @giveawayindoinfo untuk Giveaway Indonesia Alert Paling Update & Valid 🏆 . Ada Giveaway Tiap Bulan juga loh dari @giveawayindoinfo 🤩 . #Repost from @momnjo ... Momnjo 13th anniversary campaign|B for Better⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This month, we encourage moms untuk bisa lebih kreatif to do things more different and fun. How about giving your little one who has done their best at school, a dream bath which is Rocky Choco Bath. Let us help you to pamper them, Momnjo wants to give you a special #giveaway buat si kecil, yaitu:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ROCKY CHOCO BATH yang berisi 2 treatments untuk si kecil and your friend punya si kecil. Mandi coklat yang seru, full of nutrients, and stress-relieving.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pemenang akan diundi dan diumumkan akhir bulan. Vouchers akan dikirim dalam bentuk digital untuk 2 moms terpilih. Voucher hanya bisa diredeem di SATU cabang momnjo.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cara ikutnya gampang:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. kamu mempunyai anak BERUMUR 2-10 tahun dan Tag 1 teman (yang juga mempunyai anak BERUMUR 2-10 tahun) di comment box. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Boleh tag sebanyak-banyaknya teman anda. 1 teman / comment box (untuk kemudahan pada saat diundi)⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Semakin banyak semakin tinggi kemungkinan anda dan teman anda untuk menang⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. LIKE post ini dan teman-teman anda harus follow instagram kita @momnjo.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Pastikan anda dan teman anda berada di kota atau di sekitar 31 cabang-cabang momnjo yaitu: MOMNJO (Jakarta) Darmawangsa Tanjung Duren Cibubur Kelapa Gading Rawamangun Kemayoran FX PIK Kalimalang Greenlake . MOMNJO MINIAPOLIS Lippo Mall Puri Plaza Indonesia 23 Paskal (Bandung) Pakuwon (Surabaya) . MOMNJO (TANGERANG) BSD Bintaro Gading Serpong Bintaro Arcade . MOMNJO (BEKASI) Harapan Indah Bekasi Grand Galaxy Bekasi Grand Wisata . MOMNJO (LUAR JABODETABEK) Surabaya Bandung Cirebon Medan Makassar Batam Bali Pekanbaru . MOMNJO (INTERNASIONAL) Brunei . Ayo ditag temannya. . #momnjo #kidsmassage #mommies #momnkid #mother #bekind #bebetter #13thanniversary #chocolatebath

Share 10 0
stevebstein. I enjoy listening to @joerogan podcast because of the variety of peopl

I enjoy listening to @joerogan podcast because of the variety of people and perspectives. I am challenged to be open. On a recent episode with Hotep Jesus 2 ideas stuck out to me. • 1. Concept of a task being hard. “Hard” is just a task that is new and unfamiliar. What is hard, is disciplining yourself to work towards a goal and eliminate doubt. • Courage is action in the face of uncertainty vs Confidence is the Result of previous success. @athletebydesign • 2. The reason he is able to innovate is because of his hunger to learn. Using history to shape what is possible in the future. • • • #ideas #leadership #leaderkit #winningleader #education #courage #challenge #innovate #imagination #bebetter

Share 14 0
divine_god_dess_of_harmony. These actions bring PEACE. Peace of mind. Peace of self. Peace with ot

These actions bring PEACE. Peace of mind. Peace of self. Peace with others. Peace of life. ~Lovingly, LadyTea👑~ . ~💜🙏🏾 Light & Love 🌱🦋 . #lifecoach #blackownedbusiness #mswarrior #therearemoreofus #love #Enlightenment #knowyourtruth #liveinthemoment #loveyourself #BeBetter #PositiveVibes #Harmony #Spirituality #2019 #healer #innerwork #womenpower  #divinegoddessofharmony @divine_god_dess_of_harmony

Share 0 0

🤳🏼📱Calling all ranch searchers. The day you’ve been waiting for is HERE!! 3/2/2 $220,000 #jensellsomaha #bhgre #bhgrealestate #omaha #bridlewood #ranchhouse #ranch #nebraska #realestate #bebetter #thegoodlife #thegoodlifegroup #thegoodlifegrouprealtors

Share 2 1
fit_monia. Dziś na szczęście już po treningu, bo wczoraj rano nie zrobiłam i też

Dziś na szczęście już po treningu, bo wczoraj rano nie zrobiłam i też go w ogóle nie wykonałam. Ten tydzień jest bardzo zakręcony! Aż się boje co będę za godzinę, dwie godziny czy za 24h 🙈🙈🙈 Idę robić obiadek i miłego dnia 😘 . . #chodagang #chodakowskaewa #chodamisja #fajterki #fajterka #missionbeachbodyzchodakowska #MissionBeachBody #zmienswojezyciezewachodakowska #zmienswojezycie #wyzwanie50dni #bestrong #bebetter #beactivetv #beactive #bediet #bebio #healthylifestyle

Share 7 0

Not in the sense of getting them in trouble but by being as great as we can be in servicing the public by educating ourselves and taking and keeping up with classes, sessions that better us. Shot out to the multitude of great agents from other firms (BHG, Berkshire, KW, Exit, among others) I have worked with over the years, who take this industry serious and strive to do their best. #jacksonville #realestate #ExpectBetter #BeBetter #realtor

Share 3 0

Leadership is not about what the leader will get out of a relationship or transaction. Leadership IS about filling other people up so they can go somewhere they could never go without you. A leaders cup will never be full if the cup those they serve is not filled first. #leadership #motivation #coaching #bebetter #beblessed

Share 3 0
blythbarbells. It’s been a busy few weeks of competitions at BBF, along with us being

It’s been a busy few weeks of competitions at BBF, along with us being busy with our swanky new gym, so apologies for our la k of posts! We had @92laidlaw finish 18th in his category @therainhilltrials @jesskelly1996 @92laidlaw and @kellymariejelly did really well and had a great time down at the @battleformiddleground @muldoon.craig PB’s his park run - having not done one for years ... proving that our sport is beneficial in all aspects of functioning better! Super excited for the weekend too, we have two teams competing @the_glacier_games We will definitely have some coverage from that now that our big move is just about complete 😊 #competition #functionalfitness #strength #conditioning #bebetter

Share 6 0
inspiredbynature4life. Yes on all levels! I am trying so hard to be the parent to Ellie that

Yes on all levels! I am trying so hard to be the parent to Ellie that will help guide her to a great life! I fail all the time and one little encounter with my pass can completely derail all that I have overcome in the past few years! #growing #overcoming #lettinggo #bebetter #learntolove #learntostop #sayno

Share 4 1
muqu.official. Akhlak baik itu bikin adem ya, yuk perbaiki diri agar lebih baik lagi

Akhlak baik itu bikin adem ya, yuk perbaiki diri agar lebih baik lagi Grup muqu hadir lagi, mau gabung? cek bio yaaa #muquote #quoteinspirasi #al-qur'an #islamicquote #hijrah #oneminutebooster #akhlak #muslimhijrah #bebetter

Share 23 0

🌞 #MySun 🌞

Share 27 5
conquer_the_chaos. This one is for the Visual learners out there! When it comes to creati

This one is for the Visual learners out there! When it comes to creating and organizing your office or space, there are ways you can make it productive and easy for you to thrive. One of my favorite ways to do this is utilizing different light sources. Maybe for you this means a lamp next to a window and a small desk lamp on the other side of the room. Getting light from different sources is a great way to tap into your visual learning style and energize yourself throughout the day. Not to mention, these can be great ways to express your personal style throughout your space. If you don’t know what this means or you want to learn more, check out my previous blog on the topic here: https://www.ctcorganizing.com/blog-1 #stayorganized #lightsources #lamps #windowlight #sourceoflight #findoutmore #productive #workenvironment #whatworksbestforyou #businessstrategy #businesscoach #businesssuccess #bebetter #ctcorganizing #heretohelp #visuallearner #energizeyourself #cleanspace #clearmind

Share 3 1
miaocmiaoc. 那天看到書上寫了這麼一段話
「人生這麼長
難免會有些關卡
某些時刻會過不去
說不定只要願意暫時彎下身就能過去了」
不要太擔心每件事
反正都會

那天看到書上寫了這麼一段話 「人生這麼長 難免會有些關卡 某些時刻會過不去 說不定只要願意暫時彎下身就能過去了」 不要太擔心每件事 反正都會過去 沒什麼大不了 「不怕。」 「只要好好過日子,就能期待好日子🖤」 - 我只能說在我像神經病一樣的日子裡 在我廢到不行的日子裡 所有好的不好的全部包容體諒我的大家 謝謝你們 謝謝這個很有溫度的環境🖤 - 來當我的同事伙伴吧🥰 主頁表單填起來🖤 - #xfit #fit #fitnessgirl #fitnesslife #work #fitlife #fitgirl #gymgirl #wiwt #ootd #2019 #black #bebetter #businesswoman #love #life #vscocam #daily #h24 #instagood #instaphoto #photooftheday #yilan

Share 29 0
everykindco. EVERY SINGLE MOMENT is a chance for a FRESH perspective! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀

EVERY SINGLE MOMENT is a chance for a FRESH perspective! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We believe... no. We KNOW that a teeny tiny act of generosity, one kind word, or even a smile... could save a life. If we assume less and love more, it is so much easier to remember that everybody is going through something. How would you handle the battles someone else is struggling with if you aren’t willing to change your perspective? How can you be truly happy if you never get a different view point?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happiness lies in the beauty of perspective and our ABILITY to shift our mindsets. If you don’t like the view from where you’re sitting, sit somewhere else. Change your perspective and happiness will find you. 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happinessliesinperspective #everydaykind #changeyourperspective #glasshalffull #whynot #bebetter #dobetter #getbetter #everyday #everykind #everykindco #youfithere #hereicomemonday #mondaymotivation

Share 24 1
catharinacordeiro.coach. Era uma vez um parafuso... Que foi convencido que tinha que ser um pre

Era uma vez um parafuso... Que foi convencido que tinha que ser um prego....🤔 No final das contas não foi UMA coisa NEM OUTRA... O que você anda fazendo com sua vida?! Como anda o teu equilíbrio emocional pro entendimento da SUA VIDA?! . #escolhas #mudancas #change #choices #prioridades #mudancasacontecemrapido #conciergedeterminos #conciergedetempo #lifecoach #bebetter #coach #positivecoach #lifestyle #neurociencia #autoconhecimentotransforma #desenvolvimentoemocional #mindset #comportamentohumano #doremocional #sucessoextraordinario #🧠 #❤️ #inteligenciaemocional #equilibrioemocional

Share 20 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});