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I'm baaaaaack!! After a long holiday weekend and work trip, I'm back on my nutrition and fitness grind! . . . #cardioworkout #cardiolife #cardiosesh #fitspiration #fattofit #fatburningworkout #nutrition #paleolifestyle #vsgcommunity #wlscommunity #wlssupport #fitandcurvy #curvygirl #vsglife

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Little league football conditioning... Track work... Mad, I didn't get to flip tires but there's always tomorrow. #CardioLife #Progress

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_ig_weightloss_success. Who needs people anyway.

Who needs people anyway.

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vd.flex. Not sure which shade to pick? Our Limited Edition Sky Blue Slipstream

Not sure which shade to pick? Our Limited Edition Sky Blue Slipstream is always a popular choice! They’re already sold out in the US, so make sure to get your hands on a pair while supplies last! #/VDFlex

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tonyalynn072. Today I decided to go on a longer run/walk . 4 miles was tough conside

Today I decided to go on a longer run/walk . 4 miles was tough considering I was pushing a jogging stroller. Not to mention she felt like a bunch of bricks. My legs are so tight and it reminds me I need to stretch more then I have been. I am going to take a couple of days off from running because my legs need a slight break.

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_ig_weightloss_success. Which choice will you make?

Which choice will you make?

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medishita. Peripheral Artery Disease by far is my biggest horror in Cardiovascula

Peripheral Artery Disease by far is my biggest horror in Cardiovascular practice It's often leads to sad ending, especially due to vast limb amputation. Early recognition of ALI, CLI or PAD in general is very hard to find . This PIAT, eventually has a quite happy ending From early option of femoral amputation (above knee), becomes 'only' distal phalanx of digiti pedis 2-3rd amputation. . From 1st video is Pre PIAT, which shows heavily thrombosis A Femoralis - Poplitea - Tibialis. No flow of A Dorsalis Pedis Then we perform PIAT with Intra Artery Actylise, Long story short, we perform recanalisation of A Dorsalis Pedis, Arcus Plantaris and restoring flow to the toes & foot - with still residual Thrombus and stenosis left (sigh!)- 🤕 . Still holding my breath till the next 5 days afterwards, giving the post PIAT cocktails, distal phalanx amputation& debridement, finally sees happy result with SpO2 of the 4-5th finger shows 96% #pheew . Alhamdulillah... A limb is saved . . PS. Open for any suggestion 👀 . #PIAT #peripheralarterydisease #actylise #acutelimbischemia #vasculardisease #thrombosis #thromboembolism #cardiologist #cardiolife #vascularmedicine

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geohernandez. How did a fat, broke  and living with his parents everage guy end up m

How did a fat, broke and living with his parents everage guy end up marrying a Unicorn in less than a year? She saw the effort I put in to it. With the rise of social media people have become so expendable. A simple swipe right and you are replaced in seconds. not holding your ground not weathering the storm when difficult times come. This is what reinforces any relationship Living a healthy life also includes your love life. Even the briefest of human connections can heal. When you are content to be simply yourself and don't compare or compete, everybody will respect you and love you . . . . . . #fitcouple #fitness #fitcouples #fitcouplegoals #fitnessmotivation #fit #fitfam #gym #workout #fitlife #bodybuilding #couplegoals #training #fitcouplesdoitbetter #naturalweightloss #bodyunderconstruction #fatburning #motivation #cardioflow #healthyliving #cardioburn #cardiolife #fitspo #exercise #cardiodone #fitcouplelife #love

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Tutti insieme per incrementare il nostro rischio CV #targatiCE #cardiolife

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Great workout... Alittle track work... 6 laps(Jog/ Sprint straightaway and walk curves)... Finish with some stadium steps #CardioLife #Progress

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📸 My intentions were to show you that even while on vacation, away from home, you can continue your fitness routine. . That while dumbbells and gym equipment are great, they aren't necessary. You can use the resources available to you...like a picnic bench. . But what I discovered while reviewing the pics taken for this post was that there is alot more that I can show you... . 💟 Like the fact that I worked out in shorts and a sports bra...in public! 💟 Like the fact that my body is far from perfect but I show up for myself, for my health, every single day. 💟 Like the fact that my confidence, over the last 2 years, has grown immensely. 💟 Like the fact that the first time I ever tried today's workout, I couldn't make it through the entire thing. . We all have our "demons", our list of excuses and that voice that tells us "You can't do that!"... . 👊 But I'm here to tell you that you CAN!! All it takes is the willingness to say YES and show up. It won't be easy but it will be worth it!!

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millennialweightloss. Went on a run after class today! It was a little rainy but it was fine

Went on a run after class today! It was a little rainy but it was fine, got 2 miles in because I jogged to the gym then did some weight training for almost an hour, so today has been very productive so far! Lunch will be one of my prep meals and for a snack I’ll probably have an orange or something. Looking forward to the rest of today!

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ketolates. The treadmill is a bit harder to work out on compared to walking outsi

The treadmill is a bit harder to work out on compared to walking outside in the elements. It’s easier for me to shorten my workout. Whereas if I’m in a trail, I have to usually circle back around or come back to the starting point. Oh well, I still got it in. Oh and by the way, #pilates kicked my ass today. #treadmillworkout #treadmill #24hourfitness #cardioworkout #cardiolife

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lilredwantstoshred. 2 Mile walk on the beach.. excuse me while I go die.
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2 Mile walk on the beach.. excuse me while I go die. . . . . . . . . . . . #cardio #sweat #fattofit #myweightlossjourney #beachwalk #beachlife #beachcardio #cardiolife #pouringsweat #myjourney #weightloss

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So #glutedFree pasta is not that bad after all. #livinthedream #mybestlife #eatWell #liveWell #dinner #forFun #cardioLife #fitfam #fitspo #goforsport 🏃🏻‍♀️🤔🥒🥬🌶🥦

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vd.flex. Nothing says refreshing start to the week like a morning spin class! #

Nothing says refreshing start to the week like a morning spin class! #MondayMotivation #VDFlex

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europeansocietyofcardiology. Thank you for all your answer to this week's guidelines quiz👏

Correc

Thank you for all your answer to this week's guidelines quiz👏 Correct answer is: 2 In patients with peripheral arterial diseases (PAD) and hypertension, it is recommended to control blood pressure at <140/80 mmHg, not <120/70 mmHg. Caution should be exercised to avoid an SBP decrease <110-120 mmHg, since a J-shape relationship between SBP and CV events has been reported . #cardiologists #instadoc #cardiovascular #instacardio #instadoctor #escguidelines #health #medicine #cardiolife #cardiologia #cardiology #heart

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cardio_exercises_.

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cardio_exercises_.

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fitrunryoga.

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