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“El secreto para salir adelante es simplemente empezar”. Mark Twain. . . Gracias @her_nan83 por las imágenes 📸un lujo✨ y gracias a nuestros alumnos @gomezestefi y @damian.88r por ser como son 🤗ajajja nos salieron modelos a parte de increíbles atletas✨ . . Cómo ellos empezaron en algún momento vos también podés hacerlo! Nosotros estamos para que cada día te superes💪🏻 qué estás esperando para entrenar con nosotros!?? @magnumfitnesscenter . . #entrenamiento #box #gym #cross #magnumfitnesscenter #sanjusto #entrenamejor #vidasana #gymmotivations #fitness #crosstraining

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nutricaostart. Almocinho de hoje na companhia do meu rancinho kk @mallu_barbosaa 💖😂

Almocinho de hoje na companhia do meu rancinho kk @mallu_barbosaa 💖😂 • Já tinha feito almôndegas de carne, mas desse jeito que fiz hoje não. Misturei apenas 2 ingredientes: 1 gema e farinha de aveia. FICOU DELICIAAAA! • Amanhã eu posto o vídezinho🥰😍

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boxjdcamposeliseos. Promoção de fim de ano do Box Jardim Campos Elíseos. Não espere o próx

Promoção de fim de ano do Box Jardim Campos Elíseos. Não espere o próximo ano para mudar de vida, venha agora mesmo e aproveite o preço promocional! #crosstraining #box #fitness #crossfit #fit

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sports.performance.concepts. In the words of Roz from Monsters Inc, “Alwaayyys watching...” 😍👀🧟‍

In the words of Roz from Monsters Inc, “Alwaayyys watching...” 😍👀🧟‍♀️ . . This was taken 3 days after Dr. Lauren finished her latest 200 miler in SC as her son watched while doing homework. . . Getting back to it and setting a good example to them is honestly the best gift you could ever give your little ones! . . #200miles #ultrarunner #ultrarunning #crossfit #crosstraining #momlife #homeschoollife #beagoodexample #settinggoals @synergyjohnscreek @ultra.xfit.mama @eagle_endurance

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italianswoditbetter. 💥COME POSSO VIVERE AL MEGLIO UNA GARA DI CROSSFIT DA SPETTATORE?💥👆�

💥COME POSSO VIVERE AL MEGLIO UNA GARA DI CROSSFIT DA SPETTATORE?💥👆🏻LINK IN BIO👆🏻 Oggi, a differenza del solito, non aiuteremo il "CrossFitter medio" che partecipa a gare MA, vogliamo aiutare chi è lì a guardarla 😉 In questo articolo Jasmine ha voluto raccogliere i 5 consigli per farti passare una giornata di gara tranquilla e piacevole. 👆🏻LINK ALL'ARTICOLO IN BIO👆🏻 _____________________________________ #wod #crossfitgames #crossfititalia #fitness #fitnessmotivation #workout #crossfitlife #squats #meme #olympiclifting #wodoftheday #crossfitmemes #box #snatch #clean #strongisbeautiful #italianswoditbetter #crosstraining #metcon #bodybuilding #motivation #training #fitfam #weightlifting #strength #gymlife #instafit #muscle #crosstrainer #crossfitmeme

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I look like a gosh dang baby giraffe 🦒 #yourbestrunningfriend #yoga #noga #namastayhome

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SUPER CYCLING FIM DE ANO . 🗓 18 de dezembro às 20h50 . 🔸️Professores: Marcos e Edu 🔸️Inscrições na receção 🔸️Vagas limitadas. . Ginásio Absoluto - Saúde em movimento para toda a família. . Estamos na 🚩Rua das Condominhas, 708 - Lordelo do Ouro.

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DrD Fit Tip - Performance Weight Loss* LaLonde (212.5/194) vs Eli - (190/178.5) World Weight Loss Championships. Hard to believe Andy Ruiz couldn't lose any weight, actually gained over 10lbs. making 12 million dollars for a Heavyweight world title fight. Big win for DrD losing 18.5lbs and Eli losing 11.5 pounds in 40 day challenge! Even though I won the bet at 10$ a pound, 70$, for 2 million I will get down to 175 and fight any light heavy champ in the world.😂 Proud of Eli A+ effort and benched 185lbs x 10 reps for 3 sets, more than his body weight, while losing over 10lbs. Weight loss done property, builds immunity, vitality and performance in life and sport. In pain, need chiropractic/bodywork/massage or wanna train, lose weight, reduce stress, DM me for appointment at Fortunes Gym in Hollywood! You gotta fight for your Holistic Health. Feel Like A Champion is not just a slogan. DrD sports-DOC-fitness & Chiropractic @fortunegymboxing #fitnessmotivation #weightloss #chiropractor #sportsdoc #win #nofear #energy #passion #nutrition #massage #yoga #meditation #science #boxing #teacher #mma #crosstraining #football #champion #now #biggoals #longshot #chiropratic #capricorn #50isthenew40 #inspire #greeneyes #fortunegym #nutrition #neckpain

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Hoy te proponemos una rutina para trabajar la #movilidad y el #controlmuscular de tus caderas. 🎯 MUY IMPORTANTE que esta región esté libre y fuerte para mejora del rendimiento y la prevencion de lesiones. 👉🏼 ¡Parece sencillo pero tiene su complejidad! Pruebalo !!!

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vulcano.brasil. Os clientes Vulcano podem ficar tranquilos! Todos os nossos equipament

Os clientes Vulcano podem ficar tranquilos! Todos os nossos equipamentos possuem garantia estendida, pois confiamos em nossa qualidade de produção! Nos envie uma mensagem agora mesmo e faça já seu orçamento! ⠀ #vulcanobrasil #industriafitness #crossfit #box #fitness #equipamentos #brasil #crosstraining #academia #estrutura #soluções

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adam_trevino. Beer drinker, weight lifter... possible?
•
Let’s face it, most of us l

Beer drinker, weight lifter... possible? • Let’s face it, most of us like to enjoy a drink or two every so often but can we really obtain our fat loss and strength gain goals with drinking in our nutrition? • As always, the answer? It depends. • Alcohol is a large inhibitor of protein synthesis, so it is recommended that drinking post workout should be limited. • It is important to gauge your workouts and your nutrition around your drinking plans. • If your goal is to lose weight, my best recommendation is to track your macros and prepare throughout the day with lower calorie meals so that you still remain at a caloric deficit even after you drink. • If your goal is to put on weight my best recommendation is to plan your workout on days you aren’t going to drink so that you’re able to recover and grow properly with the right food and nutrition. • Most people will continue to drink but there’s a right way and wrong way to go about choosing your alcoholic beverage. Drinks that include soda, soft drinks, hops, sugar or a high amount of alcohol should be limited. Stick with choosing alcohol mixed with water, fruits (lime and lemons) or even mineral or sparkling water. • If you can avoid drinking altogether, that would be best . #strengthandconditioning #fitness #personaltrainer #athlete #balancefp #workout #liftingweights #abs #athlete #gym #crosstraining #training #onnit #rogue #fringesport #fit #1upnutrition #optimumnutrition #gymshark #buckedup #personaltraining #fitnessmotivation #healthy #coach #motivation #crossfit #bodybuilding

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fuckingburpees. For info 8'10 for run and thruster 
114 rds for me 😅
120 for a friend

For info 8'10 for run and thruster 114 rds for me 😅 120 for a friend 😲 ☠️💀 #wod #workout #crossfit #crosstraining #health #sport

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boxzonazero. Fin de semana espectacular en los @azahargames en Castellón donde nues

Fin de semana espectacular en los @azahargames en Castellón donde nuestros chicos @czabana y @marianinho10 estuvieron geniales peleando todos los wods y visitando @theboxcastellon donde fuimos acogidos increíblemente y disfrutamos de una mañana de crossfit en unas estupendas instalaciones con un ambiente genial💯x💯recomendable y visita obligada si eres crossfitero y vas a castellon #burpees #motivation #motivacion #campanillas #ptamalaga #parquetecnologico #pta #parquetecnologicodeandalucia #parquetecnologicomalaga #crf #deporte #sport #gimnasio #entrenamiento #fitness #boxzonazero #crosstraining #crossfit #training #gym #wod #wheghtlifting #workout #halterofilia #bootcamp #crossfitenmalaga

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lucia.skyy. Nonostante in questo periodo mi sia lasciata un po' andare con l'alime

Nonostante in questo periodo mi sia lasciata un po' andare con l'alimentazione, ho cercato di allenarmi sempre. Come direbbe qualcuno, rimango sempre una secca, ma qualche passo avanti lo vedo 💪🏻 #workhard #gymlife #calisthenics #gymnast #crosstraining #powerlifting #weightlifting #strongwoman #doyourbest #training #gymgirl #gymmotivation #absworkout #believeinyourself #fitnessgirl #fitnessbody #fitnesslife #crossfitlife #crossfitgirls #justdoit #nike #nikesportswear #stronger #cantstopme #muscles #musclegirls

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Hier c'était squat avec 3x170 Et aujourd'hui 3x120 au développé couché (pas en vidéo 😢) Et dire que c'était mes 1 RM il y a quelques temps 😀 Aurais je trouvé le programme ultime 🤔😁 #fitness #crosstraining #circuittraining #sport #squat #sante #per4mtraining #performance #squatforass #peachy #bench #benchpress #domyos #carpentras #lethor #lislesurlasorgue #velleron

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craudia05. Jan 2019 VS December 2019
The left was taken before I decided to join

Jan 2019 VS December 2019 The left was taken before I decided to join @thebarcodefit_ . I was doing the minimal in the gym and doing workouts I found on IG 😂 and a lot of cardio. As you see I had no muscle. I started with Bootcamp and slowly worked my way to CrossTraining. It was the best decision I may for myself and my health. I am a lot stronger, I have muscle in places I didn’t know existed. 😂 I got muscle in my arms, quads and I’m growing and curving that ass. 😍 💪🏽🦵🏾🏋🏾‍♀️🍑. Not to mention @thebarcodefit_ had a great community who is always pushing me to do my best, never found this in any gym but I’m glad I finally did. A new year is approaching, if you want a change in your health do it. Your health is your wealth so invest in it. Special thank you to all the members for the continued support and to @jen1_sam_ thank you for not giving up on me, when I complain all day 😂. #girlswholift #weightlossjourney #thebarcodefit #mysecondhome #mysecondfam #bootcamp #crossfit #liftingweights #musclebuilding #crosstraining #confidence #lovinglife #lovingmyself #bestdecision #investinyourself #investinyourhealth #thickerthanasnicker #transformationtuesday

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Retour sur le FPB CHALLENGE du 9/12. L'objectif était de réaliser le plus grand nombre de tractions. À ce jeu là bakary et Émilie ont été les plus forts : 23 répétitions pour @bakson9 et 7 pour @emyghd . Bravo à vous et à tous les participants et rdv au prochain challenge. #fitnessparkbagnolet #challenge #champion #crosstraining #musculation #fitbody #fitboy #fitgirl #fitnesslover #instafit #crossfit #workout #fitnessaddict #fitlife #picoftheday

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_masterfitmk. Venha conhecer o Crossfit!🏋️‍♂️🏋️‍♂️ O Crossfit é uma modalidade de

Venha conhecer o Crossfit!🏋️‍♂️🏋️‍♂️ O Crossfit é uma modalidade de esporte que trabalha resistência, força, e condicionamento físico! Não perca tempo! Agende já a sua aula experimental gratuita conosco! Faça parte da família Masterfit! 😉 Saiba mais na recepção ou pelo nosso WhatsApp (64) 8422-6783! . . . #crosstraining #cross #fitlife #sport #workout #powerlifting #saúde #health #treinamento #personaltrainer #qualidadedevida #bemestar #atividadefisica #crossfit

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▪︎DROP SNATCH ▪︎⠀ ⠀ Nel post di oggi vediamo un esercizio didattico per lo SNATCH ➡️ DROP SNATCH ⠀ ⠀ UTILITÀ: ⠀ L'utilità di questo esercizio è quello di incrementare la velocità e l'aggressività nella fase finale dello snatch, ossia il momento in cui si sta andando in posizione di ricezione, e di rendere questa posizione più forte e stabile. ⠀ ⠀ ⠀ ESECUZIONE:⠀ -Bilanciere posizionato in back position con presa snatch.⠀ ⠀ -Senza l'utilizzo della spinta delle gambe infilati sotto al bilanciere⠀ ⠀ -Mentre ti infili sotto al bilanciere pensa ad andare in accosciata e di stendere forte i gomiti. ⠀ ⠀ SE HAI PROBLEMI NELLA RICEZIONE DELLO SQUAT SNATCH questo esercizio fa al caso tuo.⠀ ⠀ 📲 Vuoi migliorare nel WEIGHTLIFTING? Segui la mia pagina, ogni Martedì un post per migliorare in questa disciplina.⠀ ⠀ #NerdDelMovimentoUmano 📚⠀ ⠀ #PersonalTrainerMilano #Bcube #FunctionalTraining #FunctionalTrainingMilano #FunctionalFitness #CrossTrainingMilano #CrossTraining #Fitness #AllenamentoFunzionale #allenamentoFunzionaleMilano #Milano #FunctionalTraining #FitnessMilano #snatch #fipe #pesistica ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

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We present you the first installation of #Wexo at @emfpc 😍🙌 Wexo revolutionises your #gym with a form of alternative #crosstraining. What about you? Are you ready to set your gym? Contact us for more information . 👉LINK IN BIO👈 . #crosstraining #gymflooring #gymowner #functionaltranining #hiit #weightlifting #powerlifting #health #fitness #crossfit #fitnessaddict #workout #cardio #train #training #healthychoices #strong #motivation #determination #lifestyle #getfit #exercise #instafitness #active #wellness #getmoving

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#Repost @per4m_training • • • • • • Per4m' Training Hier c'était squat avec 3x170 Et aujourd'hui 3x120 au développé couché (pas en vidéo 😢) Et dire que c'était mes 1 RM il y a quelques temps 😀 Aurais je trouvé le programme ultime 🤔😁 #fitness #crosstraining #circuittraining #sport #squat #sante #per4mtraining #performance #squatforass #peachy #bench #benchpress #domyos #carpentras #lethor #lislesurlasorgue #velleron

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