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gray.and.beyond. Gray Hair For Thought:
Thank you for loving my hair! But I will not cu

Gray Hair For Thought: Thank you for loving my hair! But I will not cut it off so you can display it on your wall🙅‍♀️🦌🤪🙄😂 : Today's Topic: Age/stress/anxiety/sleep--If you don't know it already, stress (in my opinion) is one of the biggest agers. Compounded by anxiety and lack of sleep and you will age even faster. : Some of you have commented that I looked older earlier in my gray hair transition. It was a hard time in my life. It started with me not having a good pregnancy, compounded by work stress, compounded by sleep deprivation, then compounded with a baby who was a light sleeper and then later a toddler who was also a lighter sleep. That stress also led to anxiety. These three components...stress, anxiety, and lack of sleep led to heart palpitations and a couple of migraines. My husband even suggested medications. I, on the other hand, refused to go that route. Medications would be my last resort. : The heart palpitations and migraines became my sign to finally do something. I remember in the past how just sprinting for just 30 seconds could relieve my stress. So I decided to incorporate some excercise into my daily life again. I would jog with my son in the stroller. Sometime later his sleep duration was getting better. Work was getting better. And at some point in 2014/2015, I started adopting a regular exercise schedule. I would dedicate 2-3 hours for myself. : As you can see from prior posts, physical exercise is so good for your health. You don't have to choose jogging/running. You just need to do something you love and something you can do consistently. : Our aging clock is always ticking, but if you could look younger and be healthier, wouldn't you want to do it? I know it's easier said than done. For me, I am still working on my sleep hygiene. I don't have trouble sleeping, I just don't want to go to sleep like I should. I could feel I am almost there to making a permanent change. And yes sleep plays a part in aging. For me it seems to be temporary, at least for now. : Pleas continue onto comment section😊

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seagypsymermaid. Hair...just went live talking about my hair routine, what products I u

Hair...just went live talking about my hair routine, what products I use and a bit about my going silver journey. It’ll be up for 24 hrs for you to check out. Now off to meet my silver sisters this weekend. #silversistersraleighnc2019 👩🏼‍🦳👩🏼‍🦳👩🏼‍🦳👩🏼‍🦳👩🏼‍🦳 . . . #naturalgray #naturalhair #naturalgrayhair #healthyliving #naturalliving #beyou #grombre #gogrombre #grayhairdontcare #grayhair #silverhair #silversister #silverhairdontcare #embracingthegray #embracethegrey #silverhairrevolution #natural #silversisterhood #doyou #comfortableinmyskin #womenempowerment #grayhairrevolution #openlygray #silversisters2020 #livethelittlethings #goinggray #loveyourself #womenhelpingwomen #beyou

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maison_276. Friday mood with @angelcornelius_ 😍😍 #Maison276

Friday mood with @angelcornelius_ 😍😍 #Maison276

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curlysilverfox. THE STRUGGLE
🐺
So for the last couple of months I have been strugglin

THE STRUGGLE 🐺 So for the last couple of months I have been struggling to find a name for my coaching business and workshops that would fall under it's umbrella. 🐺 I went back and forth from my name to part of my name to my ig name do I want it serious, professional, playful, ugh..so many decisions. 🐺 I couldn't decide and it was beginning to get frustrating. Until I just decided it doesn't have to be anything but what feels good to me. 🐺 So here it is! Officially for you to see . SILVER FOX COACHING! . Isn't she adorable! And absolutely 🌺EMBRACING HER OWN KIND OF BEAUTIFUL🌺 . Side note my mom loved the logo so I had it made without the word "coaching" so I could put it on a mug for her! . Also big shout out to @always.advocating for taking my logo idea and working with me to make it come to life! If you are looking for a designer please check her tell her I sent you!! . #curlsfordays #grayhairdontcare #greyhair #greyhairdontcare #saltandpepperhair #greyhairmovement #instagray #instagrey #embracethegrey #youngandgray #youndandgrey #myownboss #ladyprenuer #ladybosslife #ladieseholead #womenwholead #womenwithambition #silverstunner #silversisters2020 #goinggrey #silverhairdontcare #ditchthedye #latinaentrepreneur #curlysilverfox #canas #selfieday #grombre

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eccentricrealist. SWIPE to see the owl locket. I'm a huge fan of owls, hence the name of

SWIPE to see the owl locket. I'm a huge fan of owls, hence the name of my shop thesnowywhiteowl.etsy.com. Check it out if you enjoy niche fragrances/perfume oils. Beware, it's a bit unorthodox. This was a breezy beautiful day much like today. Feeling the early vibes of autumn but, tomorrow it'll be hot again. Fall please come and stay! Upcycled dress by @lovehigherhandmade, boots @drmartensofficial. #fashionover50 #fashionover40 #styleover50 #havefunwithfashion #womanwithstyle #50plusandfabulous #womenwhorunwithwolves #handmadeclothing #upcycledfashion #prelovedstyle #upcycledclothing #recycledclothing #owlnecklace #blueandgreen #morigirlstyle #morigirl #shabbychicstyle #50plusstyle #40plusstyle #silversisters #embracethegrey #goinggrey #saltandpepperhair #silverhairjourney #sustainableclothing #agelessstyle #midlifewomen #fashionisart

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betternotyounger. “I never imagined that growing out my natural hair color would change

“I never imagined that growing out my natural hair color would change so much more.” #inspiring words by the glowing, @anettemarweld! ✨

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oosilver7. Isn’t it funny how when we start this journey we think we have to hide

Isn’t it funny how when we start this journey we think we have to hide every bit of grey? Not today, not thinking of it or hiding it. It just isn’t that big of a deal when you let go of the chains that once held you back... Happy Friday! 🍂🐿🍂 #silversisters #grombre #silversister #proaging #ditchthedye #embracethegrey #greyisthenewblonde #silversisters2020 #greyhairmovement #greyhairtransition #goinggrey #goinggreygracefully #goinggray #gogrombre #greyhairdontcare #silverhairdontcare #ageisjustanumber #agelessbeauty #over40andfabulous #pelogris #saltandpepperhair #freethesilver #over50andfabulous #canas #silvervixen #gogrey #instagrey #instagray #grayhairdontcare

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openly.grey. Reposted from @norma_blaque (@get_regrann) -  Are perms back???
•
No,

Reposted from @norma_blaque (@get_regrann) - Are perms back??? • No, I did not perm my hair!!! But it’s called an American Wave and I want one! • Tired of curling??? If you crave the wave @arrojonyc got just the thing—beautiful, customized beach waves for every head 🌊 AMERICAN WAVE creates soft, natural looking waves and curl patterns with ionic technology (and without thio and ammonia 🚫) . Check out the photos👇🏼👇🏼👇🏼 #arrojo #nickarrojo #americanwave #behindthechair #elevatehair #hairbrained #hairdressermagic #crafthairdresser #texture #curlyhair #loveyourhair #hairofinstagram #hairtutorials #GrayIsTheNewBlonde

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akrefambam. Well, today marks two years since my last dye. Can’t say I thought I’d

Well, today marks two years since my last dye. Can’t say I thought I’d be pregnant at this time, or else I may have held off my transition. It’s been a bit of a struggle for me. But, as much as the dye calls my name sometimes, I can never go back to it. The itching, burning scalp. The gray roots showing almost immediately. IF they even covered at all. Feels good to be at the end of this though. Don’t give it much thought anymore. :) Left is current, almost totally transitioned. Right is one year ago. Swipe to see two years ago, last dye. 😝 . . . . . . . . . #grayhair #greyhair #grayhairdontcare #greyhairdontcare #greyhairtransition #grayhairtransition #naturallygrey #naturallygray #goinggrey #grombre #embracethegrey #embracethegray #silversisters #silverhair #saltandpepperhair #greyhairmovement #gogrey #greyandproud #gogrombre

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silver_ascension. Who will you impact today? We impart energy with every interaction we

Who will you impact today? We impart energy with every interaction we have with others. We all have the power to make ripples and waves. We can choose the soft ripples undulating rhythmically or the waves that rock the boat so hard the hull smashes to bits on the swells. Water is a force and the strength of the waves are often equal, even though it may seem the larger waves are stronger and in the moment create more froth. But there is great power in those ripples, the kind word to the cashier, the smile and wave at the neighbor, the simple offer to assist someone in their day with something they look like they are struggling with. Whichever you choose today here’s hoping you are able to go forth with kindness and compassion, knowing that you are making an impact on every person you meet💖 #therapistlife #psychotherapistlife #fridaymood #fridayvibes #grombre #grombrehair #greyhair #grayhair #silverhair #silversisters #embracethegrey #aginggracefully #greyhairdontcare #openlygrey #over40 #womenover40 #bighair #thickhair #fitmom #fitmum #thisis48 #silversisters2020 #ditchthedye #cottonhairedwomen #fitover40 #longhair

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silver.hair.and.long.lashes. DIET: the kinds of food that a person, animal, or community habitually

DIET: the kinds of food that a person, animal, or community habitually eats. . LIFESTYLE: the way in which a person or group lives. . CHANGE: the act or instance of making or becoming different. . Diet, lifestyle, change. . I’ve found MY answer in these three simple words. My journey is still nowhere close to being finished, but I’m so proud of myself and my husband for sticking with it. Change doesn’t happen overnight and it’s scary as hell. But the reward outweighs all else. . . #facetofacefriday #youcandoit #youvegotthis #weightlossjourney #pcosweightloss #healthyhabits #lifestylechange #silverhairdontcare #naturalsilverhair #grombre #instagrey #embracethegrey #youngandgrey #silversisters

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Happy Fathers Day to all of the Dads out there and especially to my sweet husband who tells me this looks good and happy 7 months bleach free to me!!!! Front-vs-back! #grombre #itscomingalong #slowlybutsurely #youngandgray #silversisters #7months #coldturkey #crazyhairdontcare #notyourgrandmasgray👵🏻 #greybaelyfe #grayhairtransition #goinggrey #goinggray #embracethegrey #saltinthefront #pepperintheback

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fea_and_fit. Progress pic. Been three months since I dyed it other than a temporary

Progress pic. Been three months since I dyed it other than a temporary color in August. Grey is coming in strong 🤣🤣🤣 I cut off four inches a few weeks ago to reduce the ratio a bit. I really hate the transition stage. But, I think I'll feel good about my embracing my natural when it is finally done. I'm guessing it will probably be a year before I hit that stage. #oldladystatus #aunaturale #embracethegrey #greyhair

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gray.is.gorgeous. I’ll just leave this truth bomb from @flyageless right here. Have a gl

I’ll just leave this truth bomb from @flyageless right here. Have a glorious Friday, friends. ❤️ #aginginreverse #agepositive #proagerevolution

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lady_molly_portfolio. New hair colour,  embrace the grey!
#nearly50 #embracethegrey #goingna

New hair colour, embrace the grey! #nearly50 #embracethegrey #goingnatural

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I remember first meeting this nice lady when I was in beauty school and I was so terrified thinking to myself how am I ever going to get her natural grey to blend into her box dyed ends 😅 So proud of how far I have come from then to now! So excited to keep growing and learning. I did a decent section in the underneath of her hair an all over dark color and then used that same color and did a a partial highlight & lowlight leaving minimal hair out in between and I DIDNT TOUCH that natural because she’s trying to embrace it and let it grow out! The first side by side shows her before/after and the second side by side just shows the front and back because I thought seeing all angles of this was important! 🖤 #embracethegrey #greyhair #highlights #lowlights #lowlightsandhighlights #greyblending #longhair #greyhairtransition #matrix #hanoverpastylist

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inna.skaia. I feel emptiness inside when I think of him.  He told me yesterday: \"I

I feel emptiness inside when I think of him. He told me yesterday: "I don't mind using people, they use me all the time". We were talking about his 28 years old lover. He is 46. I have to say, I failed to find arguments. He happen to be a long time friend... What is the difference between living life with love and living life with useful people? Can the person be happy using others? Women fall in love eventually, then he usually says: "I don't know what happened, I was just trying to be nice to her" and next day he off "in love" with even younger one. He is not good looking or charismatic, but in the world of lonely people he is smart to use a simple bait of attention and he hurts women in his pursue his (and only his) happiness. I know this caption is sporadic and doesn't tell the story well. We were having evening drinks with him yesterday, I hated every word he was saying and left upset. Since yesterday I feel like I ate an alive frog... I think I will see the rest of his story over the years. I don't think it is going to be a happy one. Photo by: @ccudjoe89 #grayhair #whitehair #pantene #powerfulwomen #womensupportingwomen #supportive #fashion #beautiful #greyhairmovement #embracethegrey #lifeover50 #bestagermodel50plus #seniormodel #silverhairmodel #agepositive #ageisjustanumber #agelessattitude #agelessstyle #fashionover50 #over50fashion #embraceyourage #embraceage #ageless #maturewoman #bestager #fridaystory #lifeisweird

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Embrace The Grey 🌊 A glorious overcast morning, perfect for some moody long exposures 📷 120s | 24mm | f/22 | ISO50 ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #bnwlandscape #bnwphotography #minimalism #moodygrams #monochromatic #bnw_captures #bnw_awards #exploretocreate #igers_california #embracethegrey

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shibuimelbourne. This beauty absolutely rocking her #greyhair ❤ via @silverandfree of @

This beauty absolutely rocking her #greyhair ❤ via @silverandfree of @aprilshowersofficial 😍 #silverhair #embracethegrey

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dupattabazaar. Dupatta Bazaar Woman's Blended Silk Yellow Dupatta.
This simple blende

Dupatta Bazaar Woman's Blended Silk Yellow Dupatta. This simple blended silk dupatta can brighten up any attire.To break the monotony, embrace this light weight dupatta. It will definitely add an elegant charm to your attire. #DupattaBazaar #blendedsilk #brightdupatta #officeattire #monoto #embracethegrey #lightweightdupatta #elegantdupattas #charmingdress #fridayfunday #pastelhues #ethnicwears #instadupatta #instastyles

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stephstwogirls. I’ve got so many blog posts I want and need to write, but procrastinat

I’ve got so many blog posts I want and need to write, but procrastinating seems to have become my strongest skill. I just can’t seem to focus because there’s so much hanging over me and so many petty things to sort out in terms of housework and school (not school) stuff. So instead of getting on with the blog, I decided to set up a new Insta account (@dark_to_grey) because I was deliberating over whether to go grey or not. Technically I am already grey under all that colour. I’ve been doing it myself for at least eight years I reckon, and I’m sick of it! So I thought that going for a natural look would be a good idea... Kicking myself today because I meant to take a snap of how my hair looked yesterday, with about 3 weeks of grey growth... this photo was about a week and a half after the previous dye so the greys are not so obvious. I’m not strong enough yet though, to let it go! Yesterday I coloured at home again, because I have some events coming up that I couldn’t face looking scruffy for. I used less colour this time though, tried hard to concentrate only on the roots which show the most. If I carried on like this the back of my head would be grey before the front 😂 Foils are the way forward apparently; I’m going to attempt to go lighter to make the growing out less obvious and painful. Of course, as the hairdresser pointed out to me, I might not actually like being grey.... but may as well give it a whirl! I follow loads of #silversisters on Insta and they all look fab, but my worry is that they all look stylish and made-up well too. If that’s the key to looking good with grey hair, I’m not sure I’m going to be very successful - I’m more of a slouchy clothes, grab and go kind of girl! And the increase in make-up bill might end up equalling the amount saved on hair colour 🤔 But hey, I’m up for trying anything at least once 👵🏼 #goinggrey #greyhairtransition #greytransformation #powerofgrey #grombre #freethesilver #greyhairjourney #grayhairjourney #grayhairdontcare #greyhairdontcare #silversisters2020 #embracethegrey

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dark_to_grey. Kicking myself today because I meant to take a snap of how my hair loo

Kicking myself today because I meant to take a snap of how my hair looked yesterday, with about 3 weeks of grey growth... this photo was about a week and a half after the previous dye so greys are not so obvious. I’m not strong enough yet though, to let it go! Yesterday I coloured at home again, because I have some events coming up that I couldn’t face looking scruffy for. I used less colour this time though, tried hard to concentrate only on the roots which show the most. If I carried on like this the back of my head would be grey before the front 😂 Foils are the way forward apparently; I’m going to attempt to go lighter to make the growing out less obvious and painful. Of course, as the hairdresser pointed out to me, I might not actually like being grey.... but may as well give it a whirl! I follow loads of #silversisters on here and they all look fab, but my worry is that they all look stylish and made-up well too. If that’s the key to looking good with grey hair, I’m not sure I’m going to be very successful - I’m more of a slouchy clothes, grab and go kind of girl! And the increase in make-up bill might end up equalling the amount saved on hair colour 🤔 But hey, I’m up for trying anything at least once 👵🏼 #goinggrey #greyhairtransition #greytransformation #powerofgrey #grombre #freethesilver #greyhairjourney #grayhairjourney #grayhairdontcare #greyhairdontcare #silversisters2020 #embracethegrey

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