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essendonfieldsairport. Australia's biggest air-show is almost here!  Wings Over Illawarra is

Australia's biggest air-show is almost here! Wings Over Illawarra is on next week 4-5th of May and our airline partner @flycorporateair can fly you direct in just under 2 hours so get booking! ✈️ Photo credit @dave_soda_aviation . . . . . #wingsoverillawarra #airshow #visitshellharbour #melbournesfirstairport #essendonfieldsairport #airport #aviation #essendonfields #essendon #flycorporate #flycorportateair

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Which one would you choose? Comment below 👇🏼 #essendonnissan #nissan #essendonfields

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{Back to School - Back to Lunchboxes}. . And just like that term 2 has begun and we’re back to packing school lunches! . . I thought I’d share with you my ❇️LUNCHBOX TEMPLATE❇️ It helps me plan & ensure my boys get a varied lunch. Also having a well stocked pantry &freezer is really important for days of the week when fresh supplies are running low!. . So, with the help of @lamannasupermarket I want to show you how I pack a lunchbox using this template & relying on their amazing products for your freezer & pantry! . . ✅FRUIT - I pack 2-3 small portions of fruit. Buying pre cut & prepared fruit can really save you time or you can take some time to precut the fruit you need for the week. Here I’ve used LM precut seasonal fruit tray. . . ✅VEGGIES - I pack 1-2 small portions of veggies. A great idea here is to remember you can also turn to frozen veggies! Having some in your freezer will help for days when you’ve run out of fresh supplies. Things like peas, corn etc. Here I used frozen non GMO edamame beans found @lamannasupermarket . . ✅PROTEIN - I try pack 1 main source of protein. I often turn to things like chicken, eggs, certain cold meats and sausages. I was pretty excited when I found these LM organic paleo sausages they literally contain 4 ingredients: grass fed beef, salt, pepper & rosemary! These are great to have in your freezer! . . ✅CARBS: I pack at least 1 main serving of carbs. Often the boys take leftover pasta or rice. Other good items to have in your freezer/ pantry are wraps and pitta bread etc. here I’ve used LM whole-wheat Italian style piadina a delicious type of flat bread. . . ✅SNACKS: Lastly I pack 2x snack type foods. 1x sweet and 1xsavory. Sweet often includes homemade muffins & bliss balls which are great to stock your freezer with (I try bake once a week to build a stock pile). Other things include a variety of dried fruits and fruit rolls. Here I used a small handful of LM chocolate covered sultanas as a treat! Savory ideas are things like popcorn, rice crackers, pretzels. I also love these LM Australian roasted chickpeas! These are super crunchy like nuts and protein packed!. . What are your lunchbox tips? . . Lunchbox: @lovemaestudio

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essendon_nissan. It’s always up hill with the #nissanpatrol

It’s always up hill with the #nissanpatrol

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nurtureyou.chiropractic. Happy TUESDAY!!! We all have at least one thing that absolutely scared

Happy TUESDAY!!! We all have at least one thing that absolutely scared us- and we didn’t want to do it but the feeling once we did it was INCREDIBLE 🙌🏻!! Moving through the uncomfortable feelings bring greatness #ateam #chiro #motivation #work #hard #play #dream #pushthrough #essendon #essendonfields

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Our Gorgeous Client Sheree showing off her new brows #clientselfie

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LOSE body fat, GAIN muscle & have FUN while you’re at it 😉💪🏽 ⁣ ⁣ ⁣ ⁣ Our next 8 Week Challenge kicks off 29th April 💥 FREE for members 🙌🏼 Non-members head to our website to purchase our 8 WK CHALLENGE PACK! ⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ 📍19, Halsey Road, Airport West⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #f45trainingkeiloreast⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #f45 #f45training #f45keiloreast #f45challenge #f458weekchallenge #keiloreast #niddrie #airportwest #essendonfields #keilor #keilorpark #groupfitness #hiit #cardio #weights #weightloss #transform #change #joinnow #2019 #goals #fitness #health #teamtraining #lifechanging #challenge #inspo #define

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Inspiration to eat healthier now that Easter is done!⠀ ⠀ I love to celebrate but feeling a bit flat after all that chocolate 🍫 ⠀ ⠀ If you cant tell I’m slightly obsessed with this dish from @thehungryfoxcafe and has inspired me to experiment with rhubarb.⠀ ⠀ Anyone with ideas?

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cafelifestylemlb. @lamannacafe @lamannasupermarket  @lamannapatisserie  Cannoli- freshly

@lamannacafe @lamannasupermarket @lamannapatisserie Cannoli- freshly baked on the premises. Crispy case with fresh, creamy vanilla custard. The mini size is guilt free but the problem is, you can’t stop at one! Delicious! This place is amazing!! #yum #cannoli # lamannas #lamannapatisserie #treats # melbournecake #cakes #essendonfields #italiancakes

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It’s been a big day on the EGGS 🤦🏼‍♀️🤦🏼‍♀️ FYI relax, eat Chocolate and be happy - read on for a good reason to eat chocolate - eating chocolate increases the level of endorphins released into the brain. The endorphins work to lessen pain and decrease stress. Another common neurotransmitter affected by chocolate is Serotonin. Serotonin is known as an anti depressant. After learning this, there’s a lot more chocolate to be eaten tonight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone is enjoying the Easter long weekend. We are back in the studio Tues 23 April. All phone messages will be answered then. Happy Easter and love to you and your families, Kim and the Lux team.

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essendonfields. Happy Easter! 🐣

#easter #holidays #essendonfields #chocolate #eggs

Happy Easter! 🐣 #easter #holidays #essendonfields #chocolate #eggs

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thehungryfoxcafe. WE'RE CLOSED Friday 19th April - Monday 22nd April - but you'll be abl

WE'RE CLOSED Friday 19th April - Monday 22nd April - but you'll be able to enjoy a cold beer and delicious meal again from Tuesday 23rd. We can't wait to hear about your weekends! #thehungryfoxcafe #eastertradinghours #beer . . . . . . . . . . #buzzfeast #fresh #healthy #warm #skilodge #happy #breakfastspot #melbournebreakfast #melbournelunch #melbournebrunch #melbournefoodie #healthybreakfast #zomatoaus #urbanlist #broadsheet #essendonfields #essendon #airportwest #mooneeponds #ascotvale #melbourne #melbournecoffee #melbournechef #whatsonmelbourne #melbournecafe

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One of the benefits of working night shifts is finishing at 6.30am to this sunrise #nightshift #sunrise #essendonfields #sunday

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Too many hot cross buns and Easter eggs already🐰... so definitely in need of some fruit and veg this morning... who else has already eaten a truck load of chocolate? ⠀ ⠀ This is The Breakfast Risotto at @thehungryfoxcafe with coconut and yogurt rice, strawberries, rhubarb and pistachio biscotti with a fresh red juice 🍓⠀

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So with this set that you will all see shortly, I have opted to shoot them all in black and white. I wanted to keep the mid century vibe and shoot the terminal in a way that you would be hard pressed to know whether these shots were from the 60’s or current. The good thing is, is that the new renovations in the updated section are very in keeping and sympathetic to the mid century style. • @essendonfields @essendonfieldsairport

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lamannasupermarket. THANK YOU everyone for your patience and support over the last three d

THANK YOU everyone for your patience and support over the last three days! A special thanks to the families from Challenge - Supporting kids with Cancer! We hope everyone has a Happy Easter and great long weekend! 🐰🐰🐰🐰 #easter #egghunt #lamanna . . . . . . . . . . #buzzfeast #fresh #healthy #warm #happy #breakfastspot #melbournebreakfast #melbournelunch #melbournebrunch #melbournefoodie #healthybreakfast #zomatoaus #urbanlist #broadsheet #essendonfields #essendon #airportwest #mooneeponds #ascotvale #melbourne #melbournecoffee #melbournechef #whatsonmelbourne #melbournecafe

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