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Welcome new followers. I will teach you how to exercise far more effectively, efficiently, and safely, and help you avoid falling prey to the bullshit you see all day on Instagram. Hit my DM and ask me questions. #coach #personaltrainer #deadlifts #strengthtraining #highintensity #recovery #strong #gym #fitnessmotivation #health #speed #fatloss #exercise #workout

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A wee adventure this afternoon to a new place to take some photos. Healthy eating prevailed despite passing McDonald's, Gregg's etc. I love taking photo's as a hobby - if you want to see some more please follow https://www.facebook.com/shonarenicksphotography/ #teacherlosingweight #weightlossjourney #weightwatchers #wwuk #healthyeating #newme #shreddingforthewedding #slimmingdownforthegown #aprilbride2020 #bluedotchallenge #exercise #letsgo photography #adventure #subway

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spartan_bodybuilding_drummer. Improvement begin with I. Awesome race today at @muddydashusa in Conro

Improvement begin with I. Awesome race today at @muddydashusa in Conroe, TX. Finished this 5K obstacle course race in approximately 23 minutes! Quickest finish ever for me in and obstacle course 5K race. When you work hard the results have no choice but to show. Age is nothing but a number. Working hard for my next race on October 26 in Dallas for the @spartanrace beast! Let’s do this. #bodybuilding #beastmode #beachbody #obstaclecourse #ocr #spartan #spartanrace #exercise #race #improvements #results #cardio #fit #fitness #fitnessmotivation #gains #military #soldier #ocrracer #faith

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Saw this on a pillar under the bridge on my morning stroll on Lady Bird Lake. Still trying to make exercising in nature apart of my weekend ritual. #Rituals #Habits #FitAfter40 #Sweat #Exercise #Nature #Inspire #Motivate #Educate #CoachLeonard

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Reasons to be happy: ⠀ 1) you’re alive. ⠀ 2) see #1🙃 ⠀ Let’s not take today for granted 🌞 ⠀ Who knows what tomorrow brings, guys🤷🏼‍♀️ ⠀ ⠀ ⠀ ⠀ ⠀ You’re beautiful 💕 Life is beautiful🌻 Spread some positivity 🌈 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #breathe #peace #happiness #exercise #positivity #positivevibes #hiking #selfloveiskey #constantlyimproving #balancedlife #buildalifeyoulove #whatgetsyououtdoor #mindsetiseverything #whatliftsyou #gratitudeattitude #mindfulmoment #quietmind #nurtureyourself #mindmatters #calmthemind #intotheforest #gowildlyandslowly #selfcare #dowhatyoulove #practicemindfulness #liveintentionally #mindsetreset #doyouboo #highvibrations

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jumpers_only. @_dinesh_godara_ ⚠️DO NOT TRY THIS⚠️
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🎥@kuruvanshi_5000m_saurav
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@_dinesh_godara_ ⚠️DO NOT TRY THIS⚠️ • 🎥@kuruvanshi_5000m_saurav . . • • ⚡️Tag a friend ⬇️ ⚡️Follow @jumpers_only for the best track and field videos ⚡️Dm us your track and field vids🎥 and pics 💪🏿 • • • • • #jump #jumps #boxjump #boxjumps #longjump #longjumper #highjump #highjumper #triplejump #triplejumper #polevault #polevaulter #jumpnation #trackislife #track #trackandfield #field #fieldnation #trackday #tracks #trackpants #longjumpsuit #jumping #sports #polevaulting #jumpstyle #jumpersworld #jumpworld #explosion #exercise

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fueld0120. Try this one out for breakfast or a snack!
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The breakfast skillet 🍳:

Try this one out for breakfast or a snack! . The breakfast skillet 🍳: Red potatoes 🥔 Mushrooms 🍄 Turkey bacon 🥓 Ham 🐖 Bell pepper . DM me if you’re interested in personalized nutrition plans! Let’s get you on track towards your goals! 💪 . Brought to you by @teamamy147 . #fitness #familyfriendly #exercise #workout #fit #liftweights #workoutoftheday #gym #training #fitfam #healthy #gymlife #muscle #fitspo #strong #strongmind #strongbody #sport #healthylifestyle #eatclean #gains #inspiration #weightloss #nutrition #workforit

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[GAME DAY] Who's up for a third win in one week? That's what we're going for! ⚽️ @louisvillecityfc l #LOUvNC ⏰ 3:00 p.m. ET 🏟 Louisville Slugger Field 📺 ESPN+ https://t.co/TIgXpuNk9l #Repost @northcarolinafc #nofinishline #goalnc . . . #soccerislife #workhard #futebol #Footballer #Soccergame #Sports #Exercise #Futbol #Footballmatch #thebeautifulgame #Footballer #soccerplayer #workhard #dedication

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Mom took me on a hike, but didn't tell me that Uncle was out on a trail run headed towards us! I nearly fell down the rocks when I saw him and couldn't control my excitement!! #Repost @captainscastle • • • • • • Best 🏃🏻 this morning running into my nephew @rocky_the_rocketboy ! He’s one strong little trail pup! ... #runcareless #runfree #trailpup #trailrunning #ultrarunner #bluehillsreservation #hike #doghiking #getoutside #optoutdoors #outdooradventures #weekendadventures #exercise #activedog #happy #activelifestyle #rescuedogsofboston #dogsofinstagram #dogsofboston #doglove #houndlove #houndmix #coonhound #suprise

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alstonentertainment. Only on Yardgang.mobi Young Dex @blaccout_dexx. Feat Shotgun Suge @the

Only on Yardgang.mobi Young Dex @blaccout_dexx. Feat Shotgun Suge @therealshotgunsuge Download your favorite YardGang Track for free only on yardgang.mobi hit the link in my bio register and download for free🔥🔥🔥🔥 also new music coming next week stay tune🔥🔥🔥🔥🔥🦍🦍🦍🦍🦍pay attention. To all our fans if you are really down for the yard. Text Yardgang at 555888 check out our new release only for fans that register. It’s all free.The first five people to register will get a T-shirt. Get in tune with the yardgang !!!!! Check out  our clothing line. Tank tops T-shirts and Hoodie sweaters ,hats. Get with your local club promoter coming to the city near you.🔥🔥🔥🔥🔥 hit the link in my bio free music Or Text (yardgang at 555888)It’s a easy way To win tickets ,free gifts and free music with our mobile  website. Out Now On All Major Platforms!! #PAKISTAN & #DifferentCloth GO Copp that now!! #yardgang #blaccout #bestkeptsecret #newmusicalert #newmusic #hiphophead #hiphopculture #artisttowatch #artistinspotlight #upcomingartist #independentartists #wegotnext  #bestgroup #bestgroup #blaccoutworld #fashion #model #xlbully #explore #exercise #London #newyork #miami #california #newyork #Paris #australia #Media @mrsweetyg

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l.cullinan88. Solid leg day (also threw some arms in at the end) after 315lb moved e

Solid leg day (also threw some arms in at the end) after 315lb moved easy for a set of ten I wanted to test some heavier weight so I put 365 on the bar and moved it quick for a single then I decided to do 3 sets of 5 with 365lbs. I’m so happy to finally not feel excruciating pain doing squats again. Glad I took the time to heal, still going to take it easy and not try any crazy jumps in weight too fast. #strongman #powerlifting #bodybuilding #strengthtraining #powerbuilding #strong #strength #bench #deadlift #squats #power #powerful #fitness #fitnessmotivation #fitlife #trainhard #bodybuildingmotivation #cleanandpress #powerclean #goals #workout #exercise #igfit #instafit #gym #fitfam #igfitness

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david_alston_5386. Only on Yardgang.mobi Young Dex @blaccout_dexx. Feat Shotgun Suge @the

Only on Yardgang.mobi Young Dex @blaccout_dexx. Feat Shotgun Suge @therealshotgunsuge Download your favorite YardGang Track for free only on yardgang.mobi hit the link in my bio register and download for free🔥🔥🔥🔥 also new music coming next week stay tune🔥🔥🔥🔥🔥🦍🦍🦍🦍🦍pay attention. To all our fans if you are really down for the yard. Text Yardgang at 555888 check out our new release only for fans that register. It’s all free.The first five people to register will get a T-shirt. Get in tune with the yardgang !!!!! Check out  our clothing line. Tank tops T-shirts and Hoodie sweaters ,hats. Get with your local club promoter coming to the city near you.🔥🔥🔥🔥🔥 hit the link in my bio free music Or Text (yardgang at 555888)It’s a easy way To win tickets ,free gifts and free music with our mobile  website. Out Now On All Major Platforms!! #PAKISTAN & #DifferentCloth GO Copp that now!! #yardgang #blaccout #bestkeptsecret #newmusicalert #newmusic #hiphophead #hiphopculture #artisttowatch #artistinspotlight #upcomingartist #independentartists #wegotnext #bestgroup #bestgroup #blaccoutworld #fashion #model #xlbully #explore #exercise #London #newyork #miami #california #newyork #Paris #australia #Media @mrsweetyg

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3 weeks ... my client josh does everything right diet and training on point . Keep it up bud !

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csmlondonfc. Phenomenal win over Upshire who had many decent chances themselves. Ju

Phenomenal win over Upshire who had many decent chances themselves. Just a clinical display with fitness in the heat showing! Onto the final of the Alliance Cup next week vs @frenfordfc A #csmlondonfc #csmfoundation

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yesimafricann. A wolf among sheep

A wolf among sheep

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fahimfituk. Finally got round to making a workout video 🙄 #procrastination .
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So

Finally got round to making a workout video 🙄 #procrastination . . So this is my back workout if you couldn’t tell already and if you couldn’t then well, this is my back workout 🤷🏽‍♂️ Anyhow, deadlifts suck. I’ve always said it and I’ll say it till the day I die. Unless I die because of them or chocolate, whichever one comes first 😂 Anyway, I started off with deadlifts. Worked up to 185 for 5 sets of 5 and as knackering as it was, it felt good after. Followed by Lat pull downs and I ended my workout with barbell Rows with bands. Full workout down below ⬇️ Remember, take your time. Strength will come with time and effort. You just gotta be smart with your training, listen to your body. Stay Grateful 👊🏾 . My standard back workout: Deadlifts - 5x5 (Today’s was 185/405) Lat Pulldowns - 4x8 Straight Arm pulldowns - 3x10 Seated V Bar row - 4x8 Face Pulls - 3x15 Diverged Lat PD’s - 4x8 Barbell Rows - 3x6 (225 with a resistance band) Enjoy the suffering 😁

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Happy Flex Friday!! Killed some arms this afternoon. Knocked out some Zottman curls, these get kill my arms specifically as a finisher! Give them a shot if you haven’t already! Powered by Broken Arrow 🔥💪🏻 @repp_sports #razerebellion #NKambassador #NutraKey #Ishamunion

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