#exercise

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My morning routine: 1️⃣ Drink @ehplabs_ausnz oxyshred (with ice) 2️⃣ Put shorts on 3️⃣ Read my gratitude letter (prayer and thankfulness) 4️⃣ Brush teeth 5️⃣ Put rest of clothes on and leave 😎 - This photo was taken on the top of the Kalepa Ridge Trail walk in Hawaii 🌴 One of the most beautiful places I have been in my life ❤️ - - - - - #motivation #inspiration #transformation #coach #bodytransformation #bodytransformationcoach #personaltrainer #onlinecoach #onlinepersonaltrainer #sydney #australia #shredded #abs #lean #ripped #gym #workout #exercise #ehplabs #ehplabs_ausnz #hawaii #kalepa

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Feb. 10th — absolutely bangin leg day today 😍 Tried out some new movements, I’ll be sure to record them & post my next leg day for you guys to try them out!🏋🏻‍♀️ ————— (Workout 36 / 300 for the year)

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fatloss. 🥑🍳 Pesto Egg Waffles topped with more pesto and avocado chunks. To m

🥑🍳 Pesto Egg Waffles topped with more pesto and avocado chunks. To make, just scramble eggs in a bowl and pour into your waffle iron, cooking for about 4 min on medium high (use 1 egg per waffle). I mixed in some of my creamy kale cashew pesto with the eggs and then added some more on top cause it’s so YUM. ~ Credit: @kalememaybe . . . . #fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife

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_fiit_boyy. 1️⃣2️⃣3️⃣4️⃣OU 5️⃣DIS MOI QUEL EST TON PRÉFÉRÉ ⁉️
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👉Vous avez été no

1️⃣2️⃣3️⃣4️⃣OU 5️⃣DIS MOI QUEL EST TON PRÉFÉRÉ ⁉️ . 👉Vous avez été nombreux à me demander cette semaine des idées de repas simples à réaliser et équilibrés alors enregistre ce post 😉⤵️. . ✅Follow @_fiit_boyy : c’est un post par jour. Des conseils sur la musculation et l’alimentation 👨‍🍳. . 🤩 Préparer vos repas peut vraiment vous aider à rester sur la bonne voie et constitue le meilleur sentiment qui soit🥗 Voici quelques idées pour cette nouvelle semaine☺️Un repas préparé à l’avance peut éviter les craquages alimentaires. .⠀ 1️⃣. Idéal pour un repas complet: fraises et framboises, tranches de concombre au guac, salade de laitue romaine et crevettes assaisonnées. . 2️⃣. Pistaches😍 et framboises fraîches comme collations. Au déjeuner Courgettes grillées avec des cubes de fromage cheddar avec du salami au poivre et une salade de roquette. .⠀ 3️⃣. Saumon 👉 baies, 2 œufs et une salade de chou frisé avec saumon croustillant, concombres et tomates. .⠀ 4️⃣. Délicieux Low Carb: moulinets au concombre avec fromage de chèvre et prosciutto. Sans oublier le brocoli cuit à la vapeur au chocolat noir et une salade de roquette garnie de tomates! .⠀ 5️⃣. 🍠Gnocchi de pommes de terre sucré avec pesto, graines de citrouille germées, saumon, mélange de printemps, tranches de pommes Honeycrisp et un peu de chocolat noir. . Credit : @mad_about_food . #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitfrenchies #teamshape

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Filming a big time video this Friday be ready!💯 btw the lighting in this is 🔥🔥

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|EX E R C I S E & T H E B R A I N| • 20-30 minutes of aerobic exercise (running, biking, etc.) can increase Brain Derived Neurotropic Factor (BDNF). BDNF is a factor to help grow new brains cells and allows current brain cells to survive. This is a big deal because your brain stars to atrophy (lose mass) starting at 20 years old! Losing brain mass affects your learning as well as your memory. • Resistance training (lifting weights, body weight exercises, cable machines, etc) can help prevent osteoporosis, increase mobility, decrease the risk of injury and so much more. Exercise in general has a numerous benefits including: increased self esteem, improves long term and short term memory, helps combat depression, increases metabolism and so much more. • Exercise also causes the body to release endorphins which interact with the receptors in your brain. When endorphins are released, you get a positive feeling throughout your mind and body. • #exercise #shorttermmemory #longtermmemory #endorphins #fitness #preventdepression #healthyminds #fitfam #highmetabolism #running #lifting #kettlebells

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Cruising through Sydney in the HOVR phantom SE. @underarmourau @theiconicau @theiconicsport #uahovr #wewill 📸: @harryysweeney

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7 weeks to go = Sixpack 💪🏽 #challengetime #kraftcrew #sixpackchallenge

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keto_morphosis. #keto#ketogenic#keto_morphosis#weightloss#lowcarb#fit#healthy#exercise

#banting #lowcarb

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l1lisuryani. exercise to refresh my body, forget for a moment the daily routine 😊�

exercise to refresh my body, forget for a moment the daily routine 😊😁 . #lateposted #exercise #thismorning #refreshyourbody

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어제 먹은만큼 운동하기🏃‍♀️ 하루종일 뛰어도 모자라..😵 . . . . . . . #일상 #daily #운동 #exercise #selfie #selca #selstagram #셀카 #셀피 #셀스타그램 #stretching #tradmill #pushup #bike #👯‍♀️ #🏃‍♀️ #일요일 #sunday #exercising

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sere_righetti. \"C'è musica in tutto, se sai come trovarla\" 🎶
-Terry Pratchett

"C'è musica in tutto, se sai come trovarla" 🎶 -Terry Pratchett

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big_fat_books. #keto#ketogenic#keto_morphosis#weightloss#lowcarb#fit#healthy#exercise

#banting #lowcarb

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afitness_t. Over the last two weeks we had a mini challenge, how many skips can yo

Over the last two weeks we had a mini challenge, how many skips can you do in 20seconds, but you had three attempts. The best was 54 skips in 20 secs. Well done to all participants 💪 NEW CHALLENGE ! How far can you row in 2 minutes? Looking forward to filling this board. #strength #weightloss #weightlossjourney #fit #fitness #workout #startingyourjourney #opportunity #melbourne #personaltraining #grouptraining #recovering #nutrition #healthy #wellbeing #summer #lifestyle #smallgroup #trainer #exercise #exercising #outdoortraining #onthegrind #goals #muscles #strong #activeliving #allegiancefitness #success

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jack_thorburn. Weekend Updates (17.02.19). .

Minus yesterday’s session, a good week

Weekend Updates (17.02.19). . Minus yesterday’s session, a good week of training and one I’m pretty pleased with! Loading is up, along with a execution, so seems like things are moving forward (I just need to remind myself of that sometimes)! ! Shots taken after yesterday’s off plan meal, so little more watery than usual, so somewhat pleased in that regards too! ! Here’s to another week! ! #insightsupps #themeatman #xploape #xplosiveape #fitness #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #active #motivation #aesthetics #instagood #physique #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo

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It is more than just a game, it's a language we all speak! #lagosstate #lagossport #weekend #exercise #lagossportscomm #lagos #football #sports

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I call this the grinder 😂 Ps, sorry about the sniffing and grunting 🤷🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also I highly rate these elbow sleeves from @urbanlifters - I find the heavier I go, the more joint pain/discomfort I get, but using these, the pain was eliminated and they kept the joint warm (same with my knees) 💯👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 110kg per side, I want this set for 10 reps soon! 👊 ... If you want any of the @urbanlifters sleeves you can get them from Amazon, and they’ve given me a code for my followers JBallinger10 - I suggest going for the double ply knee or elbow sleeves 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #UrbanLifters #Fitness #support #Positive #Mindset #Belief #Mentality #Train #lift #classic #MuscleModel #aesthetics #bodybuilding #gym #fashion #exercise #eatclean #flex #fitfam #gains #igfitfam #inspiration #igfitnessfreaks #muscle #fitnessmodel #nutrition #powerlifting #swole #shredded

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