MY FAVORITE EXERCISE OF THE WEEK ✅ • • • Exercise Bent over rows Benefits This exercise is a great compound movement which incorporates the lats, rhomboids, rear delts, traps, and even the biceps... Barbell Rows are one of the most effective assistance exercises you can do to increase your Squat, Bench Press and Deadlift. • • • #personaltrainer #beastmode #mondaymotivation • • • •


Excited to be slowly getting back into a good routine again after a while of flare ups and average training sessions. 🙌😄 . 📋 I've hated being out of routine recently, due to being sick and also general life stuff, but I'd also realised that I also wasn't controlling what I could and actually SETTING a routine. Since working mainly from home for the past year I've enjoyed having flexibility, but I also realised that it had meant I'd hadn't been creating enough of a routine for myself, which ultimately is best for me. . Following on from the quote I shared yesterday, if you want to achieve or do things then you need to MAKE the time for them! 💪

congobeast_lk_fit. Everybody wants what you have until you show them the amount of work n

Everybody wants what you have until you show them the amount of work needed to get there. There's no shortcut to this. It's gonna hurt, you're going to doubt yourself at times but that's when the beast inside has to be stronger than the bitch in you that wants to quit. You can lie to others but your body will always show the true work that's being put in. Do today what others won't, so you can do tomorrow what others can't. #fit #fitness #beastmode #fitfam #fitspo #gymlife #hardwork #batman #beyourownmotivation #lifeishard #getoverit #shred #motivation #monday #africa #congolese #proud #justdoit


Finally getting around to wearing this gorgeous citrine @girlfriend set!! Such an awesome boss women, ethical, environmentally friendly, Size inclusive brand💛 wearing smalls (xxs-xxxl) MINI REVIEW: Like I stated above, it’s just such a boss brand and that in and of itself makes them worth buying from! The clothing even came in recycled brown paper packaging. ⭐️⭐️⭐️⭐️⭐️QUALITY: BOMB. I love the fabric. It’s a recycled polyester spandex that’s feels like it’s going to hold up well over time. Similar to a lululemon Luxtreme (same idea functionality wise, not as slick) fabric. This color in particular isn’t completely squat proof. I would give it an 8/10- ya know, like you wouldn’t notice unless you were looking but still lol. Lighter colors are not sweat proof, but do absorb and dry quickly. ⭐️⭐️⭐️⭐️⭐️ FIT: True to size, compression fit. Holy guacamole this crop is my new fave!!!! There is not built in padding but it does provide solid medium support. The seamless design is very comfy. The leggings are high waisted- there is a seam at the top of the waist band. They do seem to run a bit long. ⭐️⭐️⭐️ PRICE: Leggings are $68 and bras are $38, so not crazy high luxury prices- but on the more expensive side. 🌟🌟🌟🌟🌟 AESTHETIC: THIS COLOR?!? HELLO. I also feel like this set as a whole is super flattering. No issues with camel toe! Comment below if I missed anything! Have you tried this brand before??


I store my fat in my lower back! Working like the beast that I am to build muscle and get rid of those love handles!!! 💪💪💪


Working shoulders tonight. Lot of females say that you’ll get a ton of likes if you show off the watermelons 🍉 so here are my watermelons 💁🏼‍♂️

meggoesgym. #transformationtuesday 💪🏻 we getting there lads 🤙🏻always motivatin

#transformationtuesday 💪🏻 we getting there lads 🤙🏻always motivating to see just how far you’ve come ☺️ . . . . . #gym


Move it to lube it Tueeesdaayyyeees!! . . . . . . Cheers @diypersonaltraining for the inspiration and @in_2_fitness_ for being my partner in crime for banter!! . . . . . #mobility #banter #fitness #gym #massage #instafit #fitfam


QH261 20 kneel, 20 marching bridge taps, 20 plank toe touch, 20 skaters, 20 breakers down by 2-2 #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle


Yesterday I had the pleasure of working with @asobhy93 .Amanda is a professional squash player with an extremely impressive career. She is a 4x US National Champion, 4x Individual Intercollegiate Champion graduating from Harvard University in 2015 with a 62-0 record, 3x PanAmerican Games Gold medalist, Highest World Ranking of #6 on the Professional World Tour. I am extremely fortunate enough to be apart of her recovery process and best of luck to your upcoming tour! Check out her new website: www.amandasobhy.com 🥇🏆 • • • • • “Being a professional athlete, I train 6 days a week, twice a day so my body is constantly sore & tired. Ever since I ruptured my Achilles in March of 2017, recovery and taking care of my body has become just as important to my training as the squash & fitness aspect. That’s why I started working with Haley on incorporating Thai Massage into my training program because the stretching & massaging of my muscles helps keep me fresh and able to perform day in and day out!” • • • • • • #thaiyoga #thaiyogamassage #massage #stretch #flexible #flexibilitytraining #stretch #stretching #rangeofmotion #recovery #injuryrecovery #injuryprevention #ussquash #athlete #professional #motivation #fitness #fitfam #sobhy #usa #teamusa #achillesrecovery #stretching #training

cha.bodyfit. Salut fitgrams! 🖐
Comment ça va? Avec ce froid qui revient 😬

Salut fitgrams! 🖐 . Comment ça va? Avec ce froid qui revient 😬 . Séance jambes aujourd'hui! Ce n'est pas ma séance favorite mais une fois faite on se sent bien! . Demain c'est cardio/abdos/gainage. La semaine dernière niveau dier ce n'était pas top! Mais je suis toujours a 59.8 😁 . C'est surtout au niveau des hanche et du ventre que j'ai besoin de secher. Et aussi le haut des cuisses. Enfin bon c'est toujours le plus compliqué ! . Bonne semaine a tous 😘 . #fit #fitness #fitgirl #tiboinshape #sport #fitgirl #teamshape #nevergiveup #nopainnogain #teamfitcats #tiboinshape #jujufitcats #myproteinwomen #fitbit #myprotein #underarmour #fitfam #frenchfit #wodfit #bjrats #Leg #fitfamily #teamgallice #teamgrosfitgui #emberfamily #transformation #musculation #motivation

grze._.siek. Korzystając z ładnej pogody udało się zrobić serie sprintu i troche po

Korzystając z ładnej pogody udało się zrobić serie sprintu i troche popruć powietrze. By doładować 🔋 Miłego dnia 😊 #life

gymroom.de. +++GEWINNSPIEL+++GEWINNSPIEL+++GEWINNSPIEL+++ Wir verlosen ein ganzes

+++GEWINNSPIEL+++GEWINNSPIEL+++GEWINNSPIEL+++ Wir verlosen ein ganzes Tray NOCCO unter allen Teilnehmern 🤩. Was ihr dafür tun müsst? 1. Beitrag liken 2. @gymroom.de also uns folgen 3. 2-3 Freunde markieren Der Gewinner wird am Sonntag den 30.09. bekanntgegeben. Wir wünschen allen Viel Glück und viel Spaß 😘