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💓Throwback💓 ——————————————— Ich wünsche euch einen schönen Mittwoch Abend. Wer von euch schaut Bachelorette!?🤭 PS: Schaut in meiner Story vorbei, falls ihr es noch nicht gemacht habt. Ich habe eine riesen Aktion veröffentlicht‼️🤩 #maxplusmgmt

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angelenebryan. Wellness Wednesday! Spotlight, fitness: Barre tonight, will you be mak

Wellness Wednesday! Spotlight, fitness: Barre tonight, will you be making it out to sweat 👯‍♀️with me & celebrate🥳 being halfway through the week?? • Exercise has been proven over & over again to not only be good for the body, heart, lungs & brain but the emotions as well!!! What do you have to lose?? Except maybe fear, frustration, weight, hopelessness, stress, lack of ambition...but you have everything to GAIN!!! Confidence, energy, freedom from stress & depression, friends, health & wellness...should I go on?! ☺️🤭🤷🏻‍♀️🥰🥰🥰🥰🥰 I hope to see you tonight!! #neverknowuntilyoutry #youcandothisgirl #youarecapable #youarecapableofamazingthings ‼️ • 🌟SHINE ON, FAM!!🌟 #shineon #ashinelife #ashinelifewithangelenebryan #youweremadetoshine#fitlife #fitlifestyle #fitnesslife #fitnesslifestyle #fitmomma #fitmommas #wellnesswednesday #wellnesslifestyle #wellnesslifestylecoach #faithandfitness #faithandfitnesscoach #healthylifestlye #healthandwellnessjourney #wellnessjourney2019

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kailewu671. I first did a arched back with booty out & head up. Then I’m showing m

I first did a arched back with booty out & head up. Then I’m showing my pelvis tucked in, head down, back straight. Then I show you again what a arched back is. Form is key. Your body may feel good now w/ no complaints but it’ll suffer in the long run w/ incorrect form. It’s a fit lifestyle , I want to be active for life. I pray no injuries, no aches. But hey who am I to tell you how to work out , just advice 😃🤷🏽‍♀️ #fitmommy #fitlifestyle #islandgirl #chamorrita

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gettingfitwithleslie. My planners help keep me organized and stay on top of things to make s

My planners help keep me organized and stay on top of things to make sure that I get everything done when it needs to be. I’m busy between school, coaching, meal prepping, and working out life can get hectic. It’s all about creating and keeping a work/school life balance. Coaching has allowed me to grow as an individual, and allows me to work from anywhere! I’ve worked from school, bed/ home, coffee shops, airports, airplanes, and at friends houses. I may not be where I want to be business wise, but I’m in a better spot from where I started!

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Work trip with these two has been a blast alhamdolilah. We had 6hrs of walking and 10 mins of fun taking these pictures. May allah bless them for been so patient with me. Organising my fitness retreats whilst been a women in this world is not easy!😔 But I strongly believe of the @EVOLVEwithK mission, of bringing us all together, bridging the gap of representation in fitness. Can't wait to see all of you in August for the @EVOLVEwithK fitness retreat and I can't wait to spend time with you lot, been working towards bringing you lot together since April!!! For NOW the August retreats are SOLD OUT! . KEEP AN EYE ON MY PAGE! I MIGHT LAUNCH ANOTHER for 2019😉

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kingantoniob. Most people don't want to pay attention to what they consume daily, bu

Most people don't want to pay attention to what they consume daily, but they want a #Flatstomach, or #tonedbody , or just plain #looseweight 🤔🤔🤨🤨 . . . #fitlifestyle #fitnesstransformation #fitness #fitnessphysique #onlinetrainer #fitnesscoach #personaltrainer #FitforaKing #vegitarian #KingSpeaks👑👑

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izzyizfit. Brutal #humpday vibes today. Killed glutes last night 💀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

Brutal #humpday vibes today. Killed glutes last night 💀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alphaleteathletics #leggings #fitgirl #fitness #transformationtuesday #fitlifestyle #tuesdayvibes #ufcgym #ufc #boxing #1upnutrition #happiness #ootd #traindifferent #revivalleggings #ufcgym #ufc #ufcgymyorktown

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angieklingenberg. Trust the process and your body will reward you.

When I bought this s

Trust the process and your body will reward you. When I bought this size 16 dress in December it fit me pretty good and it was the only dress I could find that I was comfortable in. Today I tried it on for the first time since then and it was really loose. Another nonscale victory! #80dayobsessionresults #80dayobsession #ditchthescale #trusttheprocess #nonscalevictories #nonscalevictory #believeinyourself #fitlifestyle #fitmama #healthyweightloss #positivevibes

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gym_meme. Tag somebody that needs to be more like John ⤵️

Tag somebody that needs to be more like John ⤵️

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lamiyajackson. #TRX
#summerofstrength 
#anytimefitnessfwb
#fit4life
#fitlifestyle 
#w

#TRX #summerofstrength #anytimefitnessfwb #fit4life #fitlifestyle #workout I'm trying to win something and look good.😁

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brwnsgr74. Only on day four and I've already had a few #wtf #whynow #aintnobodygo

Only on day four and I've already had a few #wtf #whynow #aintnobodygottimeforthis moments. . While I can appreciate downtime (put me outside on a back patio any day), I am most often in some kind of state of "go!" . But...in God I must trust. To try to understand is wasted energy. All I need to know is that God's got this. . . . . #keepthefaith #trustgodsplan #mystoryisalreadywritten #rocktheboot #gymwithdrawals #fitover40 #fitnessaddict #riseandgrind #overthesecrutches #fitfam #macrolife #figurecompetition #physiquecompetition #fitlifestyle #fitlifebalance #npc2019 #bulklife #fitspo #fitlifestyle #gainz #abgoals #quadgoals #livesore #girlsthatlift #loveusomeu #livegodstruth

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_gymjunkies.

.................

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In the area today giving away passes and great deals on memberships!! If you need a plus one package deal, right now it’s absolutely free when you purchase a membership this month!! Don’t miss out, head to #lafitnessGreenwayplaza for more info or just call 832-586-6512 🚨 #lafitness #lafitsammy #gymlife #gymgoals #fitness #fitlifestyle #lafitnesslifestyle #guestpass #memberships #houston #houstonfitness #fitnesshouston #gymnation

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dentdiva. Today is National Bump Day! Getting pregnant wasn’t easy for us so fin

Today is National Bump Day! Getting pregnant wasn’t easy for us so finding out we were expecting finally was truly a happy time. Pregnancy is an amazing time in a woman’s life. It can also be the scariest time. Especially when you live in a state with the highest maternal death rate in the country. Unfortunately, Georgia has led the U.S. in maternal deaths. In 2016, the maternal mortality rate in Georgia was at 39.3 deaths per 100,000 live births, according to a report from America’s Health Rankings. Even worse women of color account for the largest amount of these deaths. According to the Centers for Disease Control and Prevention, the maternity mortality rate to live birth ratio in 2011 to 2013 nationally was 43.5 deaths per 100,000 live births for black women. So today we thank @whattoexpect for shedding light on maternal health. #bumpday #whattoexpect #mommytobe #mamainthemaking #pregnant #pregnancy #ivfjourney #ivfsuccess #ivfpregnancy #preggo #ivfwarrior #fitpregnancy #fitnessgoals #fitlife #fitness #fitchick #fit #workout #workhard #keepmoving #healthyliving #fitforlife #motivation #girlswholift #weighttraining #fitlifestyle #goals #girlswithmuscles #fitmama

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I want to start regularly posting exercises with one or two key 🔑 things to focus on to maximize the movement and reduce any risk of injury ⛑. - Starting with the good ol barbell back squat 🍑, you want to make sure that you focus on maintaining stability not only in your core, but also through your hips and shoulders. By remaining in control through these 3 areas, you put yourself in a better position 👌 to maximize the load lifted 💪, while minimizing the risk of injury 🏥. I’ll go more into detail on this with future posts!

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Arms day 70kg/154lb curls

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Coucou 👋 mes petites barres de protéine 🍤 comme promis il y a quelques minutes dans ma storie je vous poste le repas 🥘 typique de l’été que je mange pour cette semaine salade 🥗 de patte froide avec des avocats 🥑 des œuf 🥚 tomates 🍅 maïs 🌽 saucisses champignons 🍄 et du thon et concombres 🥒 à consommer sans modération et vous souhaite un bon apetit. #prisedemasse #teamshape #fitlifestyle #gy #muscle.

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So excited to announce that I’m officially an ambassador of @justjaiwear !! 🔥 Sign up using the link in my bio, and get 10% off using code Taylor10 💕 I completed a full workout this day, feeling strong, cute, and confident— all while #SweatingPretty ! You can sweat pretty too with @justjaiwear . I am wearing the Lily Ensemble in Blue, & Sweat Pretty Waist Trainer in Pink, both size SMALL! Join me in my #fitnessjourney in #activewear for your #healthylifestyle !💪🏽🏋🏽‍♀️

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Coucou 👋 mes petites barres de protéine 🍤 aujourd’hui pas de protéine mais des glucides à sans boucher le cul cul 😂 au programme tablette de chocolat pâtissière 👩‍🍳 🍫 fondu avec des tranches de brioches en tranches tout sa avec ma machine @qilive et vous quel plaisir vous accordez vous leur de vos cheat meal ? #prisedemasse #teamshape #fitlifestyle #gy #muscle.

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