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elisa_calascibetta. Per iniziare la giornata in leggerezza ed energia scelgo l’infuso @her

Per iniziare la giornata in leggerezza ed energia scelgo l’infuso @herbalife ... impazzisco per questo infuso perché oltre ad essere buonissimo ha tanti benefici .. mi aiuta a drenare i liquidi in eccesso, a placare il senso di fame e a stimolare il metabolismo lo abbino sempre con la colazione che fatta con regolarità vi aiuterà a controllare al meglio l’apporto calorico della giornata abbinato ad una alimentazione sana ed un pó di movimento .. . . . #herbalife #fitness #herbalifenutrition #fit #nutrition #gym #motivation #health #healthy #l #workout #like #sa #love #lifestyle #healthylifestyle #herbalifeshake #weightloss #diet #entrepreneur #fitnessmotivation #herbaliferesults #herbalifeindonesia #shake #herbal #instagood #life #i #herbalifeturkiye #bhfyp

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elwarriorsbootcamp. You know what F**k the naysayers if @thenotoriousmma wants to compete

You know what F**k the naysayers if @thenotoriousmma wants to compete in Bare knuckle boxing who else is there at 11st but me?? Iv had 2 fights 2 wins 2 fights of the night!! He’s had 0 this isn’t gloved boxing this isn’t MMA this is a totally different ball game!! Share the shit out of this I’m here if he wants to step up to the real Gladiators sport 👍🏼 #Ink #Inkedup #fitnessmodel #fitspo #fitnessphysique #model #modelswanted #modeling #modelling #modellife #fitness #fit #fitnessmotivation #fitnessjourney #fitnesslife #fitnessfreaks #fitnesstrainer #fitnessaddict #fitnessfreak #fitnessgoals #fitinspiration #fitspiration #fitboy #fitlifestyle #fitmen #Fitnessmodel #bootcamp #Tattoo #Tattoos #inked

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Модный пончик в кадре и продолжение мемуаров #ухудеваетальвиночка Часть 7 просится само собой. Попытка заниматься в тренажёрном зале тоже была. Я сама выписывала упражнения, пыталась составлять программу, но это было слишком сумбурно и без понимания данного процесса. Этот зал до сих пор работает, а , возможно, он так и остался единственной нормальной тренажёркой в Ессентуках. «КВС», кажется, так он называется. Приходила я утром, время, когда практически никого нет. Было стрёмно находиться среди стройных девушек. Почему-то именно девушки там всегда были в хорошей форме(а может я так думала), и только мужчины с пивным брюшком и лишним весом. Тренить я старалась усердно, однажды даже два тренера-качка высказали предположение, что ,наверное, я хочу стать Терминатором. И конечно же там можно было взять индивидуальные тренировки. Я решила попробовать. В моем понимании «индивидуальные тренировки» - это когда есть ты и есть тренер.Всё. Но, мои тренировки заключались в том, что тренер просто бегала по всему залу и старалась наблюдать за каждым. Нас было человек 5, наверное. Цена- 500 рублей. Конечно, тренер не могла себе позволить заниматься с одним человеком. Такой формат тренировок мне тоже не «зашёл», от шагающих выпадов с грифом у меня кружилась голова, а тренер в это время была где-то в другом конце зала. После этого были ещё попытки ходить самостоятельно, но в итоге я стала заниматься дома. Сейчас я понимаю, что веса просто не заменимы в построении качественного тела, но зал для этого не обязателен. Кстати, того тренера я потом увидела в местном журнале, она участвовала в марафоне, тренировала девушек , но в тренажерном зале больше не работала. Мне очень хотелось все структурировать и следовать четкой программе, и тогда я решила взять программу онлайн-тренировок... #спорт #тренировка #тренинг #кардио #фитнес #фигура #тело #еда #спб #питер #sport #training #body #fitness #stretching #растяжка #cardio #завтрак #food #правильноепитание #model #girl #good #goodmood #мотивация #motivation #goodmorning #poledance

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Came across this #healthyfood #peanutbutter 🥜from @pintolapeanutbutter while I was on a travel spree. I picked this from the airport! This is an unsweetened one which made me grab this quickly as I'm not fond of sweetened one at all! Peanuts and peanut butter contain nutrients that may boost a person's heart health and improve blood sugar levels. Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or bodybuilding.🏋🏻‍♀️ This is a power packed food which contains protien, magnesium, phosphorus, zinc & Vitamin B6. This contains good fats and the fat in peanut butter is made up of oleic acid, a healthy type of monosaturated fat also found in high amounts in olive oil. Having peanut butter before your workout will give you instant energy and pump. Hope this helps you all to choose your healthy variant of snack! 🥜 . . . #FitnessByAshima #fithappens #Fitfam #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Gym #Movenourishbelieve #womenshealth #healthylifestyle #fitindia #indianfoodbloggers #healthiswealth @rujuta.diwekar @jenselter @anacheri @anllela_sagra @kayla_itsines @juliagilas @ulissesworld @eva_andressa @izabelgoulart @alexsilverfagan

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MAKE A BETTER-FOR-YOU CHOICE FOR BALANCED NUTRITION ANYTIME, ANYWHERE with convenient USANA® Nutrimeal™ meal-replacement shakes. Each gluten-free† Nutrimeal is packed with fiber and protein to help nourish your daily well-being in a number of ways: ☑ Makes it convenient to get balanced nutrition on-the-go ☑ Keeps you feeling energized ☑ Helps control hunger ☑ Curbs cravings ☑ Supports digestive and cardiovascular health ☑ Supports weight-management goals ☑ Helps maintain muscle mass Send us message for price inquiries and other details. #manila #fitness #healthy #motivation #wellness #fit #gym #nutrition #healthylifestyle #workout #fitfam #lifestyle #bodybuilding #love #strong #fitnessmotivation #instagood #exercise #healthyfood #training #vegan #diet #instafit #inspiration #muscle #goals #weightloss #healthyliving

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*🏋🏻‍♀️🏋🏻‍♀️Why am I still workout during pregnancy🤰🏻🤷🏻‍♀️🤷🏻‍♀️* . There’s so many words I heard from others like, “I shouldn’t workout, it would be harmful to baby”, “Workout during pregnancy can make you slim”, “Western people still doing CrossFit during pregnancy so could you”.. Okay, I have to say again, EVERYONE’s BOSY DIFFERENT💁🏻‍♀️🙅🏼‍♀️🙆🏽‍♀️. I wont tell you that pregnant make you fat or workout during pregnancy make you slim but we should focus on : WORKOUT DURING PREGNANCY TO HELP SUPPORT THE DELIVERY. . In fact, i seen some experience bodybuilder gain weight also, but doesn’t mean they failure, it just because everyone’s body different, hormones changed, body structures like the size of pelvis matter. I lost a lot of weight in my first trimester ( in fact, is 4 1/2 months ) because I have serious food aversion, I felt so sick all the time and probably just take 1 meal in a day, but please don’t minimise your intake because baby needs nutrition to grow!! 🍎🍌🍇🍉🍑🍒 . How about my body shape? I’m lucky to not gain too much weight but actually too less, IM NOT HAPPY WITH THAT because I’m sure my body fat increase!! But like I mentioned is because of my food aversion. I don’t look puffy just a bit softer.. certain part of my body like arms look leaner, but my lower body lost half of my previous size 😭😭.. but it’s okay, I’ll grow it back again 💪🏻💪🏻!! . Anyway, to be a mother is 1 of the best thing happen in the world, I’m happy if you share some stories of you or your friends during the pregnancy journey, next post would be about my food aversion 🤢🤮🤮.. #throwback #12weekspregnant #sharing #pregnancy #pregnancyjourney #bodyduringpregnancy #tobemom #fitness #fitnesskl #fitnessfam #fluffyball

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psychologymastery. Everybody Please Listen To This 🙌
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Your critics are for a period o

Everybody Please Listen To This 🙌 . . Your critics are for a period of time "your critics" , dont mind them their words come and go , their opinions arrive and leave , what matters is if you will stop and give up because of their words, . or you will continue to rise and grow and learn and study and analyze and see what works best . and keep going and keep pushing and taking their words as a motivation and turning your critics to your fans and becoming the best version you could ever think of , and living your life to the fullest... . Listen For a Change 🙌 Your opinion is well appreciated.. . . #inspirational #motivation #inspiration #quotes #motivational #love #inspirationalquotes #motivationalquotes #success #quote #life #inspire #quoteoftheday #entrepreneur #lifequotes #quotestoliveby #goals #positivity #positivevibes #instagood #business #happiness #fitness #art #lifestyle #positive #nature #photooftheday #psychology #motivationalquotes

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Mon objectif n’est pas d’être meilleur que les autres, mais d’être meilleur que la personne que j’étais hier!🏋🏻‍♂️🏉💪🏻😉 #sport #sportif #rugby #rugbyman #rugbyxv #rugbyfrance #musculation #crossfit #fitness #coach #coaching #training #entrainement #sportmotivation #sportswear #sportaddict #addiction #motivation #determination #pertedepoids #france #vitrolles #marseille #nopainnogain

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bettygetsfit888. Little Clip From Yesterdays Workout - Which The Results Today Are I Ca

Little Clip From Yesterdays Workout - Which The Results Today Are I Cant Move My Arms Above My Head 😂 But I Love This Pain 😁 ••• #girlswholift #love #life #girlpower #weighttraining #glutes #fitfam #muscle #fashion #exercise #insperation #gains #fitness #healthy #girlswhoworkout #progress #strong #gym #legday #dedication #motivation #happy #mealprep #walks #healthyeating #spring #personaltrainer

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yvi_run_train_healthy. ***\"maaaama woooo bleibst du?\" kam es von der prinzessin am ende der e

***"maaaama woooo bleibst du?" kam es von der prinzessin am ende der ersten größeren fahrradtour in diesem jahr. unglaublich was sie für eine ungebrochene energie hat 🤗😃😆😅. am wichtigsten: #genießdochmaldaswetter #qualitytime #mutterundtocher #bicycle #nike #run #running #instarunners #instarun #runners #runnersofinstagram #healthy #healthylifestyle #ultrarunning #ultrarunner  #nikerunning #nikerun #healthywomen #healthymom #runninginstagram #fitness #fitfam #fitfamgermany #nikerunclub #marathon #marathontraining #ultramarathon #laufen #laufenmachtglücklich

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Training international muay Thai in Qatar #muaythai #kickboxing #k1 #boxing #mma #fitness #dohasportsandarts 💪💯🥊

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inspiredmedics. NOT GONNA WIN A PRIZE FOR STUNNING SCENERY POST! .
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However, this is

NOT GONNA WIN A PRIZE FOR STUNNING SCENERY POST! . . However, this is my simple pleasure on my day off. @dr_angela_goyal. . . 🍵 Coffee on the patio, listening to the birds. Ok it's cold and grey and I'm wearing my ski jacket but I'm loving my mindful start to the day. 🕺 We can't always be on holiday or at a fancy restaurant. 😎 We spend most of our time at work or at home, cooking, cleaning, driving etc. 👨‍💻 The trick is to make every day feel special ... a mini break every day. Or else what's the point? Life will pass while we just waited for the next escape 🏄‍♀️ Or create a life where your work brings you to do things you love... for example I met a Dr this week who works as a mountain guide abroad part of the year. But not possible for us all if we have commitments. 😎 How do you ensure you love your day to day routine? . . . #inspireMED #wellbeing #nutrition #fitness #careers #goals #friendship #doctors #gp #teamgp #medics #medicsmotivation #leeds #nature #outdoors #naturelover

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Doing my heavy stuff perfectly matching to my plates👌 Lifting weights in style😎😂 #bulking #gym#

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giftgregson. เอ๊า ไม่ได้ลงรูปวันอังคาร ————ZUMBA® BY ZIN GOLFFY—————
#ซุมบ้าอุตรดิต

เอ๊า ไม่ได้ลงรูปวันอังคาร ————ZUMBA® BY ZIN GOLFFY————— #ซุมบ้าอุตรดิตถ์ #ซุมบ้า #zumbauttaradit #zumba #zumbaclass #workout #dance #fitness #exercise #strong #zumbafitness #cardio #burn #zumbathailand #zumbafam #zumbalove #sweat #active #bodyfit

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Client recommendations Dean came to me to reduce his body fat but more importantly get to a level on a bleep test that was required in his works fitness test I can happily say that he has smashed both his goals and pushed further than that. He has been a pleasure to work with so far and I look forward to his goals being achieved in the future

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ritadobro. Сказала девченкам \"ПОРВИТЕ ТАНЦПОЛ!\", с энергетикой переборщили😅 элек

Сказала девченкам "ПОРВИТЕ ТАНЦПОЛ!", с энергетикой переборщили😅 электричество аж сбой дало😏 🎽Будни - 18:30 🎽Гранд Маркет на Мытнице @miamigym_official . . . #sport_che #fitness #functional #step #stepaerobics #aerobics #functionalfitness #кардио #cardio #training #gym #workout #weightloss #fatburn #fatburning #fitnes #combo #combination #dancing #dance #fit #fitnes #fitness

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agnieszka_szaniawska. Uśmiech ! To już w końcu piątek 👍❤️😉ps. Dokładamy na salę nowy hamak

Uśmiech ! To już w końcu piątek 👍❤️😉ps. Dokładamy na salę nowy hamak więc na warsztaty Aerial Joga zostało jeszcze 1 wolne miejsce 😉więcej info w wydarzeniu na fb !! Zapraszam 💚 . . . . . #trenerpersonalny #trener #trenerpersonalnywarszawa #siłka #motywacja #ciało #ćwiczenia #trening #kobieta #treningpersonalny #polskadziewczyna #kobietasukcesu #uśmiech #fitness #sport #warszawa #trenerwarszawa #trenuje #pasja #marzenia #fit #progress #fitness #model #muscle #fitgirl #curlyhair #dziendobry

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