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• SAY MY NAME • . . . Utilising the last week of membership in USW’s sports centre. Did I mentioned that they have an awesome dance studio? 💃 Music credits: @beberexha @davidguetta #dance #dancefit #fitness #choreography #choreograph #fitnessfreak #usw #uk #malaysian #beberexha #davidguetta #nike #addidas #getfit #behealthy #wellbeing

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NEW EPISODE IS NOW ON APPLE MUSIC & SPOTIFY!!! Be sure to follow @playing4people Couch Co-op & Conversation Podcast as I continue to bring you amazing people discussing who they are, what they do & their message all while we play video games between segments! Be sure to look for our video of of the interview this upcoming week on YouTube under Playing 4 People! Hope you enjoy & peace! . . . . . . . . . . . . . @prilaga #healthylife #meditation #cereal #fitnessfreak #running #fitnessjourney #fitnessmotivation #prilaga #gymmotivation #instafitness #fitnesslife #yogurt #healthymeal #healthyliving #gymnast #gymrat #motivation #active #fitnessgear #fitnesslifestyle #fitnessgirl #fitnessfood #gymlife #gymfreak #yoga #gymflow #gymnastics #gymtime #healthylifestyle

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Find what works for you, we can all go to the gym and lift harder or different than each other but find what works for you and what’s going to benefit you in the long run! Lately I been training with Coach @norrisbodyz and I have never taking my body to that type of level of training! When I thought I trained hard I was fucking wrong! What I have done have work but I know if I keep training with Coach, he’s just going to create another monster out of me! I keep pushing past my limits and he pushes me ever more deep past my limit because he know what I’m capable of and I’m thankful for that! Since I been training hard I stay with my @finaflex Max Pump BCAA because BCAA. promote muscle strength & endurance. Reduce muscle fatigue & soreness. Increase workout performance. In general it get the job done! Go check it out.............................. ——————————————————————— @Fitdicted_Athletics www.FitDictedAthletics.com @finaflex “LuiFit15” 15% off ——————————————————————— #FitDictedAthletics #FinaFlex #TeamFINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #picoftheday #houstonrockets #npc #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz #nashville

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Find what works for you, we can all go to the gym and lift harder or different than each other but find what works for you and what’s going to benefit you in the long run! Lately I been training with Coach @norrisbodyz and I have never taking my body to that type of level of training! When I thought I trained hard I was fucking wrong! What I have done have work but I know if I keep training with Coach, he’s just going to create another monster out of me! I keep pushing past my limits and he pushes me ever more deep past my limit because he know what I’m capable of and I’m thankful for that! Since I been training hard I stay with my @finaflex Max Pump BCAA because BCAA. promote muscle strength & endurance. Reduce muscle fatigue & soreness. Increase workout performance. In general it get the job done! Go check it out.............................. ——————————————————————— @Fitdicted_Athletics www.FitDictedAthletics.com @finaflex “LuiFit15” 15% off ——————————————————————— #FitDictedAthletics #FinaFlex #TeamFINAFlex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #picoftheday #houstonrockets #npc #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz #nashville

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sarahnicole613. 𝐼'𝓂 𝓉𝓇𝓎𝒾𝓃𝑔 𝓉𝑜 𝓀𝑒𝑒𝓅 𝒾𝓉 𝒸𝑜𝑜𝓁
𝐵𝓊𝓉 𝓎𝑜𝓊'𝓇𝑒 𝓂𝒶

𝐼'𝓂 𝓉𝓇𝓎𝒾𝓃𝑔 𝓉𝑜 𝓀𝑒𝑒𝓅 𝒾𝓉 𝒸𝑜𝑜𝓁 𝐵𝓊𝓉 𝓎𝑜𝓊'𝓇𝑒 𝓂𝒶𝓀𝒾𝓃𝑔 𝒾𝓉 𝒽𝒶𝓇𝒹, 𝐼'𝓂 𝓌𝒾𝓈𝒽𝒾𝓃𝑔 𝓎𝑜𝓊𝓇 𝒶𝓇𝓂𝓈 𝒲𝑒𝓇𝑒 𝓌𝓇𝒶𝓅𝓅𝒾𝓃𝑔 𝓂𝑒 𝓊𝓅 𝓉𝒾𝑔𝒽𝓉 💕

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cbartrobertson. BIG shout out to @craig_nolletti and @crossfit_419 for putting on an a

BIG shout out to @craig_nolletti and @crossfit_419 for putting on an amazing event today!! I was humbled by the support from the #CrossFit community. And the whole vibe all day was electric including the 90s Hip Hip station (reference for @craig_nolletti ); appreciate you brother. Met some absolutely amazing people that I now call friends. The events that I enjoyed; bench press for reps, deadlift, strict curl, tire flip. The events that absolutely humbled me; sprints, row machine, assault bike, sled. The three best decisions I’ve made in 2019; recommitting to my faith, joining @ashlandwarehousegym and accepting the position with Lippert Enterprises. #sorrynotsorry for the long post! Keep grinding peeps 💪🏻 . . . #thegrindneverstops #thegrindcontinues🙏 #fitfam #crossfit #fitness #fitnessfreak #physique #bodybuilding #fitnessmotivation #fitnessmodelsmen #fitnessmodelgoals

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DISCLAIMER: Sharing these photos publicly never gets easier. ➖➖➖➖➖➖➖➖➖➖➖ When I die, I don’t want to be a burden to my children. - I don’t want them to remember me as a mom that laid on the couch for 20 yrs, sleeping and complaining.🛋🥔 - I want them to remember that I NEVER GAVE UP!! That I fought for myself, and them!!! - THAT is how I want to be remembered. ➖➖➖➖➖➖➖➖➖➖➖ I don’t share these photos to show you what I can do. I share them to show you what you can do. - I was a lazy, uninspired, procrastinator. I did everything in excess, but nothing I did in excess was ever for my benefit. - I’m as flawed and imperfect as they come. I like anyone else, has to deal with mental, emotional, and physical obstacles daily. - Whatever sparks your desire for change is uniquely yours. But if there are people in this world that depend on you, you should be doing everything in your power to not become their burden. @the_steel_stringbean said it best in his post this morning...”We owe it to them to be the best version of ourselves.” 💛💓💛💞💛💖 ➖➖➖➖➖➖➖➖➖➖➖

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noraal96_. Full protein 💪💕 @trolley_kw

Full protein 💪💕 @trolley_kw

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mami_dushi_fitness. Transformation 2012-2016. A long way  to get here. Had setbacks. An op

Transformation 2012-2016. A long way to get here. Had setbacks. An operation to Quervain which did not heal quickly but took a year. After that irritable bowel syndrome, osteoarthritis in the hands and 8 months ago nerve pain in the abdomen which is not over yet. But despite everything I kept on going. On my own, without a trainer or help how to eat. I'm proud of myself. Mabye next step is a competition?? Thanx my loving husband @centauro_int for you love and support. _________ Verschil 2012-2016. Een lange weg om zover te komen. Tegenslagen gehad. Operatie aan quervain welke niet herstelde (duurde 1 jaar). PDS, artrose in de handen en 8 maanden geleden zenuwpijn in de buik welke nog niet over is. Maar ondanks dit alles ben ik doorgegaan. Zonder trainer of begeleiding op het gebied van eten. Trots op mezelf. Volgende stap misschien een wedstrijd? Thanx aan mijn lieve man voor zijn liefde en steun. . . . #meditation #healthymeal #gymtime #gymrat #yogurt #fitnessgirl #active #gymlife #instafitness #fitnessmotivation #yoga #fitnessjourney #fitnessfreak #healthyliving #gymnastics #gymflow #fitnessfood #motivation #running #beautiful #gymmotivation #healthylifestyle #fitnesslifestyle #fitnesslife #cereal #healthylife #gymnast #gymfreak #fitnessgear

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