#fitnessmodel

PostsShare

sweety____girls. #cosmetics#lift#aesthetics#makeupjunkie#eyes#hairstyle#instafit#progre

#gymlife

Share48045

"Si quieres dirigir la orquesta tendrás que darle la espalda a la multitud." Anónimo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Me meo porque acabo de encontrar la frase por interné y digo accurate🌝) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Btw; ¡Tenemos nuevos objetivos guys! Sobran las ganas y la motivación así que toca ir puliendo bien de posing y poner lo más máximo de mi energy en todo para la próxima competición ¡yaaaaassss! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #18daysout 🎉🎉🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Team: @didi_fit_m. 🦄Make-up: @rousm_87

Share1621127

This picture is fake news as I no longer have a tan nor am I training as seriously. 🤣⭐ Just a little reminder that sometimes life gets in the way and that's okay. I'm trying to juggle work, my PT course and training and unfortunately training has taken a back burner. I'm managing 3 quick sessions at the moment a week. Your body needs rest and if you try to cram to much into life and create extra stress it won't end well. Rest, prioritise and succeed. 💪💪💪👊👊👊 Did a quick Shoulder and arm session tonight: . . DD Shoulder Press Bicep Curls Hip Pulls Tricep extensions Lateral raises Side raises . . . . . . #nutrition #humpday

Share39241
kayln.mv. Assisted pull-ups anyone??? Try this movement slow and controlled! I a

Assisted pull-ups anyone??? Try this movement slow and controlled! I am currently 2 weeks out from a casting I have waited all year for! 🤞🏼 wish me luck please! This #roadtofitposium has been anything but easy! Trust me, the struggle is real this time around! 🤣 But I want it!! Cheers to always meal prepping! Thanks @gym_candy_fit ! Couldn’t do it without you. Ps breakfast was yummy #fitposium #buckedup #buckedupsupps #fitnessmodel

Share134878

Функциональная схема для ног и рук ... 20 секунд упражнений и 10 перерывов. повторите последовательность упражнений 4 раза, сделав паузу в 45 секунд между одной последовательностью и другой 💪💪💪 ждем ваших сообщений о том, как это произошлоFunctional circuit for legs and arms ... 20 seconds of exercise and 10 break. repeat the sequence of the exercises 4 times by taking a pause of 45 seconds between one sequence and the other 💪💪💪 wait for your messages on how it went 💕Circuito funzionale per gambe e braccia ... 20 secondi di esercizio e 10 di pausa . ripetete la sequenza degli esercizi per 4 volte facendo una pausa di 45 secondi tra una sequenza e l altra 💪💪💪 aspetto vostri messaggi su come è andata #roma #allenamentofunzionale #followers #fitnessmodel #palestra #donne #uomini #italia #bellezza

Share124229

🐢🐢ABS CIRCUIT 🐢🐢 L’ Estare è finita e la tartaruga ci ha abbandonate! Come rimediare? Voglio consigliarvi 3 esercizi da poter fare o in palestra oppure a casa. Quando? -alla fine di un vostro allenamento di tonificazione -dopo una seduta di cardio. Io consiglio dai 30’ se è una giorno di allenamenti solo dedicato a cardio e addome. 🔻Circuito: -60” sit-up -60” Russian twist -60” crunch fisarmonica (potete anche farlo senza tenere le mani a terra dietro di voi 30” rest Repeat X 4 giri!!!! Sentirete che bruciore 🔥🔥 Pronte?? @mcfit_it @adidasita #squatschallenge

Share50517
teen_workout_movement. Let’s go!😅Little stairway TWM style🔥💪🏻
YT🎥: https://www.youtube.c

Let’s go!😅Little stairway TWM style🔥💪🏻 YT🎥: https://www.youtube.com/c/TeenWorkoutMovement #abs

Share14018
kbchampion. Canada!  You have an opportunity to be the first to have your own busi

Canada! You have an opportunity to be the first to have your own business with Advocare. Canada! You have an opportunity to be the first to have your own business with Advocare. https://www.advocare.com/141221092/get-started/become-a-distributor #canada #income #health #toronto #ottawa #vancouver #norcal #siliconvalley #arizona #mexico #fitnessmodel #california #fitness #fitnessmotivation #instagood #instagram #instahealth #crossfit #sealfit #crossfitcanada #canadafitness #kettlebell #iphone #cleaneating #instragram

Share00

#buenosdias de #wednesday hoy primer turno de curro por las mañanas con madrugón incluido, pero de momento se ha llevado bien 🤔😉. Estos días son para los #tupperware tanto el #breakfast como el almuerzo, #snack creo que le dicen jajajajajajajajaja. Así que es lo que hay:------ >Natilla casera de proteínas con queso fresco batido y 1 scoop de Whey Proteín de @optimumnutrition ------------------------------- >Tofu + pechuga de pollo de marca "Delicato" con 2 latas de salmón al natural, y por supuesto frutos secos como cada mañana, que no falten!! -------------------- Del curro directos al #gym a #training #trainhard que es día de #legs #legsdays - - - #fit #foods #eating #healthyeating #healthy #live #fitness #fitnesslifestyle #fitfood #getfit #befit #foodstagram #instafood #foodies #health #fitnessmodel #foodlover #foodporn #gymmotivation #fitnesslifestyle #fitnessaddict

Share20

Spalle come palle💪💪💪,ultimo esercizio,5serie a cedimento,mai #followforfollow<link>@yamamotonutrition </link>

Share00
heloisenangle. Hanging out (insert clichéd pun 🤣) on set with @activeinstyle wearing

Hanging out (insert clichéd pun 🤣) on set with @activeinstyle wearing the dreamy @avenuecactive ✌🏽😊

Share01
kitashin1019. #Repost @asuka_ssa.pro with @get_repost
・・・
鍛神!新しく出たフレーバー
チョコストロベリー🍓1

#Repost @asuka_ssa.pro with @get_repost ・・・ 鍛神!新しく出たフレーバー チョコストロベリー🍓12月のアジア大会に向けて!新しいフレーバーが出ると嬉しいですよね😊☕️ @kitashin1019 #サマースタイルアワード #fitnessmodel #fitness #workout #鍛神 #鍛神プロテイン

Share00