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📸 @georgerldn 👕 @empire_attire_ Some photos from a photoshoot done last month. Big news as I’ve got a new coach @ @burnbuildsculpt Big things to come guys, training is gonna change and rest is going to become more important watch out for me. Start supporting now or join the crowd later. #LiftHeavy #FitFamily #GetFit #EatClean #teamempire #GetStrong #NoPainNoGain #PersonalTrainer #Weightlifting #Sweat #mentalhealth #Weights

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bodybybeyllc. One of the number one excuses from people when it comes to Health and

One of the number one excuses from people when it comes to Health and Fitness is TIME. We are all guilty! With busy careers, families and other obligations it can be difficult to find time to eat healthy and workout or even stretch. We often think about it when we become sick or suffer an injury due to little to no maintenance to our Physical well being. We take care of our cars and homes more than our bodies! 🤦🏾‍♀️ Don't allow time to hold you back. MAKE TIME for your health and yourself! It could be life changing and life saving. PRIORITIZE LIFE.... Let me help you with your journey! DM or email bodybybey@gmail.com #ForHiretoInspire #MakeTime #Fitness #Health #GetFit #MakeAmove #VirtualFitness #GroupFitness #FitnessInstruction #Refuse2loseBBB #BodyByBeyLLC

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Inspiring outlook (and smile) from Jodan @jordanelkins_ at @innergy__ in Alaska, "Forever in the mindset of I’m just getting started." Photo: @jordanelkins_ @kristianirey & @innergy__

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bodysports. Esperando o que para ir escolher sua Best Whey ?!!! 😋👏🏻👏🏻👏🏻
.
T

Esperando o que para ir escolher sua Best Whey ?!!! 😋👏🏻👏🏻👏🏻 . TOMAR WHEY NUNCA FOI TÃO GOSTOSO... ACABOU AQUELE PROBLEMA DE NÃO TOMAR PROTEÍNA POR TER SABOR RUIM , O BEST WHEY VEM INOVANDO CADA DIA MAIS COM MELHOR E MAIS SABOROSO 3W (WHEY ISOLADO, HIDROLISADO E CONCENTRADO) DO MERCADO! @atlheticanutrition @bestwheyoficial QUALIDADE QUE DA GOSTO! . . #bodysports #bodysports #laurodefreitas #vilasdoatlantico #renatopetersenacademia #salvadormeuamor #proteina #protein #academia #athlete #bodybuilder #bodybuilding #fit #fitness #getfit #gym #gymlife #gymrat #muscle #nopainnogain #strong #suplementos #supplements #treino #animalwhey #workout

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angel__.xo. This powerbuilding block I did in September for five weeks left me fee

This powerbuilding block I did in September for five weeks left me feeling real good😌 in need for another powerbuilding block after this strength block I’m finishing up💪🏼 . . I was so motivated to start lifting seriously back in 2017. I had this huge motivation in my own fitness journey. Now, whether I have motivation or not, I still show up. Because sometimes, you’ll have days you won’t have the motivation and that you’ll make all sorts of excuses to not go. That’s when you need dedication, that’s when you need to be disciplined. So go get it, you have to put in work if you want to see results💪🏼

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rafaelsoaresofficial. Se você sente dor (aguda ou não) iniciando no glúteo descendo por trás

Se você sente dor (aguda ou não) iniciando no glúteo descendo por trás da coxa e panturrilha até o pé, sente uma fraqueza ou formigamento dessas regiões e percebe piorar ainda mais quando sentado (a), PODE SER que seja consequência de algum problema no nervo ciatico. O nervo ciático pode inflamar por diversos fatores como problemas discais ( hérnias, protusões) disfunção sacro-ilíaca ou musculares, cada caso têm seu tratamento específico porém uma coisa é fato VÁ AO MÉDICO URGENTE pois o que está ruim pode piorar e muito. Após ir ao médico ele irá indicar se o melhor é você apenas tomar remédio, se fará fisioterapia ou estará liberado para musculação. Para evitar essa dor, **fortaleça a musculatura do CORE **Alongamento para região do glúteo e posterior de coxa **Se atente a sua postura diária, a forma com que você fica deitado ou sentado interfere diretamente na causa da dor. Se cuide ok? #rafaelsoarespersonaltrainer #personaltrainer  #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded #girlswholift #fitlife #gains #crossfit #nutrition #body #aesthetics #getfit #physique #fitspiration #muscles #gym

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donuts2dumbells_. BCAAs anyone? 💪🏼 Fat burning, Inch Diminishing, Muscles Building GAM

BCAAs anyone? 💪🏼 Fat burning, Inch Diminishing, Muscles Building GAME CHANGER - is FREE for New Customers right now! Create a free account and check it out! TeamLVup.com 🆓 . . . #free #freeproduct #freebies #energy #weightlossjourney #weightloss #weightlosstransformation #muscles #fit #fitness #bcaa #aminoacids #gym #mondaymotivation #linkinbio #shred #gain #bulk #getfit #healthy #strong #gains #tiredmom #tired #bodygoals #lifestyle #sale

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mightyminhhai. \"Strength does not come from winning. Your struggles develop your stre

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." -Arnold Schwarzenegger Debating whether to do a Planksgiving challenge or the Blogilates #100abchallenge again. Comment below if you're interested 💪 . . . #dontgiveup #fitnessroutine #fitsporation #fitnessgirl #fitnessblog #fattuesdayfam #fitnessblogger #fitnesstransformation #fitnessgirl #gethealthy #getfit #getstronger #healthierme #healthylifestyle #healthjourney #priorities #practiceyoga #myfitnessjourney #strongerthanyesterday #transformationinprogress #weightlossjourney #yogagirl #yogahomepractice #yogablog #yogafit #yogilife #selfcare #setgoals #sideplank

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unit27thailand. It’s that time of the year again 🌲The season of giving !! So get your

It’s that time of the year again 🌲The season of giving !! So get your toys ready and make a child’s day 💜 We will be accepting donations this festive season 🧸🎈. •⁣ •⁣ •⁣ • #strong #getfit #determination #dedication #exercise #instafit #gymlife #phuket #пхукет #instahealth #active #weightloss #physique #train #fitnessmotivation #success #healthychoices #strength #transformation #fitlife #hardwork #noexcuses #nevergiveup #discipline #weightlossjourney #unit27

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quotefinity. Numbing the pain for a while will make it worse when you finally feel

Numbing the pain for a while will make it worse when you finally feel it. • J.K. Rowling • #quotefinity #jkrowling

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Focus on getting better each and every day! #round3fitness

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apexcity.ca. Fruit Infuser Water Bottle - (LINK IN BIO) 
Want more flavour in your

Fruit Infuser Water Bottle - (LINK IN BIO) Want more flavour in your water but don’t want the high sugar load of most sweetened beverages? A fruit infuser water bottle may be the solution. Chopped-up fruit is placed inside an inner basket and immersed in the water bottle, imparting its vitamins, minerals, and taste to the water. Healthy, and refreshing elixir that makes meeting your daily H20 quotient easier than ever. Level up your hydration game!

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Le persone normali 😂 quando vanno in casa d'altri dicono "ciao!" Noi invece "Non guardare il casino che c'è❗"

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Unleash the beast.... 🐻🦍🤟 . . . Did some back today. Did alot of Deadlifts with alot of reps. Felt great. ☑️

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mrpumpyobrakes. I packed nothing but Bills gear for the quick trip to Miami. Came down

I packed nothing but Bills gear for the quick trip to Miami. Came down, ate their stone crabs, watched the squad get the W, then bounced. Good times.

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chrismendezofficial23. La caída no es un fracaso.
El fracaso es quedarte donde caíste. 😉
#st

La caída no es un fracaso. El fracaso es quedarte donde caíste. 😉 #abs

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coach_abrar.q8. 5 أطعمة تحتوي على الكرياتين لبناء العضلات 💪 .
. 📌ملاحظة : باستثناء ل

5 أطعمة تحتوي على الكرياتين لبناء العضلات 💪 . . 📌ملاحظة : باستثناء لحم الخنزير بالصوره 🚫❌ . . . وعن نفسي صرت اعتبره منتج اساسي وليس تجاري مثل بعض المكملات 👌خاصتا الكارنتين والبي سي اي اي والcla . . ⭕ #الكرياتين : اكثر منتج فعال لكل الرياضات يعني يسوى💰 . . اهو حمض اميني نقدر نحصله في اللحوم والاسماك" المصادر الحيوانيه🐑🐄🐓🐟🦐 . . اهم شي احنا نبيه من الكرياتين كمدربين و كلاعبين 😍انه الكرياتين يقوم بتصنيع ال (ATP) 💥 . . . عشان جذي مفيد جدا في السيبرينت 🏃‍♀🏃🏻‍♂ . وباقي الرياضات اللي تحتاج طاقه وخاصه الطاقه السريعه مثل رفع الاثقال والقفز ..🏋‍♀⛹‍♂🥋🤾‍♂🚴‍♀🚣‍♀ . . وكل مازاد بجسمك زادت قوتك بالتمرين والاداء و التحمل 😍💪 . . حتى اللي ياخذه يلاحظ زياده في حجم العضله والسبب انه يخزن السوائل داخل الخليه العضليه عشان جذي يزيد الوزن " بس بالميزان" فلا تخاف اذا شفتك وزنك زاد بسببه ✌عادي . . نقطه مهمه تقدر تاخذ الكرياتين سواء هدف انقاص الوزن او الزياده 😎 . . شلون تاخذه 🧐 . . الجرعه الموصى بها في التغذيه الرياضيه ( ٣-٥) قرام باليوم قبل التمرين او بعد عادي. . ولانه آمن الاستخدام تقدر تاخذه باستمرار 🔄 . . . طريقتين لاستخدامه: 🤷‍♂ ١- التحميل "اللودينق": تاخذ ٤ جرعات يوميا كل جرعه ٥ قرام لمده اسبوع .وبعدها تستمر عادي جرعه وحده فقط باليوم ٢- انك تاخذه عادي جرعه وحده باليوم ٥قرام وخلاص. . . . #منقول . . . #kuwait #power #healthylifestyle #healthy #exercises #sport #fitnessgirl #food #bodybuilding #motivation #happiness #protein #dietitian #goals #fitness_exercises #gym #athletic #fitnessmotivation #health_food #diet #personaltrainer #cardio #fitnesstrainer #workout #getfit #workoutmotivation #nutrition #explore

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