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ketolifestyle_jessica. Shrimp🍤 Avo🥑 & Greens🥗 tossed in a lemony-garlicky tahini sauce by

Shrimp🍤 Avo🥑 & Greens🥗 tossed in a lemony-garlicky tahini sauce by the main man @shredhappens ❤️🔥 this is super easy and quick to make! . Follow @ketolifestyle_jessica for more tips, tricks and recipes. 💡 💪🏼 . 👨🏼‍🍳Recipe: . 1.Start with some wild deveined shrimp and toss with some olive oil, sea salt, fresh pepper, garlic powder, a little paprika. Experiment & have fun with what you like though. Mix everything well & let sit. . 2.Take a large pan and add 1 or 2 tablespoons olive oil + 1 tbsp minced garlic. After a few seconds, add the shrimp and cook for about 1-1.5 minutes on each side. Don’t overcook as it turns rubbery. Set aside. . 3.In a large bowl, add your greens + veggies. I used a big base of @josiesorganics arugula and added fresh watercress, 🥑, sliced jalapeños (deseed these if you dont like it super spicy), some cucumbers. You can add anything you have on hand. . 4.Next is the dressing. I used 2 tablespoons high quality velvety tahini, 1 tablespoon olive oil, juice from 1/2 large lemon, sea salt, 1 tsp freshly minced garlic, and about 1 tablespoon of finely chipped fresh cilantro. Mix everything together, then taste. You’ll have to add more tahini/oil/lemon/salt/herbs based on your preference if you’d like. Everyone is a bit different. . 5.Add the shrimp, add your desired amount of dressing, and mix everything well. I then topped with some sesame seeds. You can also use hemp seeds or anything else you fancy. . . . #whatsforlunch #shrimp #livehealthy #eatsmart #foodforthought #healthyeats #lowcarb #lowcarblifestyle #keto #ketorecipes #ketolifestyle #ketodiet #lchf #ketomeals #fitfoodie #gethealthy #gettingfit #paleo #atkins #atkinsdiet #paleodiet #paleofood #ketomealideas #cleaneats #ingredientsmatter #healthyrecipes

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Ron shares his path of weight loss and increased indurance while we enjoy the outdoors resting in the TALO Freedom Seat. These are the final clips in this short series of videos. Big thanks to @rc.hicks and extending his shout out to: @morganstateu , @officialoppf , Centerville BJJ , @BigBrothersBJJ. Congratulations to Ron on taking third place at the World BJJ Championships this week in Las Vegas, a fantastic accomplishment! The TALO Freedom Seat by Maximum Win LLC, is your Ultra-Light, Ultra-Strong, Ultra-Easy-to-Use just about anywhere multi-tool seat accessory for walking sticks and hiking/trekking poles. Gear you can depend on, quality you can trust. There are 3 models for the TALO Freedom Seat. Walker (~5oz), Hiker (~4 oz), Lifetime (~3 oz). Walker and Hiker rated to support up to 300 lbs. Lifetime rated for 400 lbs. Retail pricing will start at $39.95. A discount will be offered for early campaign supporters when the project is launched via crowdfunding soon. For early notification, please sign up at www.TALOFreedomSeat.com (bottom of page). You are invited to follow @talofreedomseat @maximumwin #painrelief #kneepain #backpain #backpainrelief #physicaltherapy #kneesurgeryrecovery #footpain #naturalpainrelief #birdwatch #birdwatching #walking #walkingstick #hiking #hikingstick #hikinggear #ultralightgear #musicfestival #outdoors #seniorcitizen #gettingfit #womenshealth #womensfitness #menshealth #mensfitness #nature #friends #weightloss #intermittentfasting

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Day 4 of 52. Outdoor cycle from Hermitage Road to King Edward and back. This was a test ride to see how long it’ll take me to get to work. So now I can ride to work every now and then 😁 . . . #ssnar_fitness #21daymealplan #21daymealplanbabes #mealplanbabes #weightlossdiary #fitnessmotivation #fitness #fitfam #fattofit #roadtofitness #loosingweight #bermudafitness #gettingfitinbermuda #gettingfit #letsgetit #onedayatatime #makingprogress #cycling #outdoorcycling #cyclinginbermuda #bikeride #bikeridinginbermuda

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savvymommag. Rare occurrence, but love when I get to go to an actual gym with the h

Rare occurrence, but love when I get to go to an actual gym with the hubs!! #fitmom #hittinthegym #sweattogetherstaytogether #gettingfit

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In cosa consiste una seduta di allenamento al Gyrotonic ®️? Una lezione individuale di un’ora in cui Irene Campa, FISIOTERAPISTA e Trainer al Gyrotonic®️, ti guiderà in una serie di esercizi ed in un percorso di allenamento focalizzato sulle fasce muscolari profonde. Sarai assistito costantemente in ogni fase del tuo Gyrotonic® Training! • • • • • • • • • • • • • • • • • • • #health #healthylife #stress #weightloss #fitfood #gettingfit #loseweight #eatclean #fitness #workout #cardio #gym #train #instagood #life #food #likeforlike #happy #instalike #followme #follow #igdayly #instafollow #picoftheday #likeme #instamood #photooftheday #igers #like4like #likelike

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Just finished my regular treadmill workout with this instead of weights. I’m gonna feel this later. It hurts so good! #momlife #blondelife #workout #gettingfit #totalgym #muscles #ithurtssogood #goals

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coaching_by_jj. Tillykke med fødselsdagen @thomasbehrend🇩🇰 Jeg er ret stolt af min k

Tillykke med fødselsdagen @thomasbehrend🇩🇰 Jeg er ret stolt af min klient Thomas. Ikke alene har han smidt mange mange kg, han har også gennemført flere OCR løb i år 💪 Godt gået Thomas. Jeg glæder mig til, at følge din rejse. #Repost @thomasbehrend • • • • • Reborn - Ledreborg Slot. Hvilken fantastisk måde at fejre ens fødselsdag på. Godt vejr, godt løb, godt selskab. Om en uge er det et år siden jeg valgte mit liv skulle gå i en anden retning, og det beslutning er jeg svært tilfreds med. Jeg er ikke hvor jeg vil være men i dag var jeg 9km og 30 forhindringer tættere på end jeg var sidste år. #reborn #ledreborg #ocr #ocrdk #running #goodtimes #fun #running #crossgym #gettingfit @coaching_by_jj

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jo_rayne. Look at my handsome boy supporting his momma on that new journey. 
In

Look at my handsome boy supporting his momma on that new journey. In just a week alone I've already cut and made tremendous progress for bettering myself! This next month and a half is Guna be brutal but it's Guna be well worth it! #backatitweightlosschallenge #newjourney #gettingfit #myboyismyinspiration #watchmemovemountains

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emilygets_fit. beginning of summer to end of summer comparison!! 🥳
this summer, i lo

beginning of summer to end of summer comparison!! 🥳 this summer, i lost about 10 pounds and went down 1 pants size. to me it does not seem like much, but seeing that there is actual visible progress makes me super happy!! this summer i started focusing on strength training, and i’ve been sitting at about 165 for a minute now. like i said in my last post, im trying to focus on how i feel more than my weight, because i think i’m getting to a point where if i just focus on weight loss, then i’m not going to see the results i want to see. and that’s okay for me!! i have already done the weight loss work, and my body knows it’s time to really focus on being not only healthy, but strong too! i’m doing this for me. and remember, it’s no ones journey but your own!!! love yourself enough to do it and get it done!! #gettingfit #fitnessmotivation #motivation #weightloss #losingweight #weightlossjourney #fitnessjourney

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savvymommag. I had this delicious dinner this week, the tomato salad was made with

I had this delicious dinner this week, the tomato salad was made with tomatoes from our garden!! Since I haven't been able to work out this week, I tried to keep my meals healthier for the most part. Last night was my momma's birthday however... pasta and cake was involved 🤣 What were your VICTORIES this week? #fitmom #eatinghealthy #getitguuuurl #gettingfit

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Seid ihr gut ins Wochenende gestartet, meine Lieben? 🌺 Bei uns gab es heute zum Frühstück Pancakes🥰. Eier, Skyr, Dinkelmehl und ein klein wenig Backpulver. Inspiriert von dem leckeren Rezept von @itsonlyme.julia 😍 Wenig Kalorien, aber Mega lecker!😊 ____________________________________________ #food #pancakes #lecker #frühstück #weekendvibes #happy #myway #gettingfit #workforit #foodlover #weightloss #weightlossjourney #himbeeren #blaubeeren

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gautpaul. Contemplating a new life. #lifegoals #losingweight #gettingfit #gettin

Contemplating a new life. #lifegoals #losingweight #gettingfit #gettinghealthy

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tessaflin_gfit. I love seeing my kids jump in wanting to workout too! They know mommy

I love seeing my kids jump in wanting to workout too! They know mommy does her workout every morning and to them it's just part of our daily life. I hope that they view exercise as just something you do to feel good and get stronger and not as a chore or something they have to do to just lose weight. It feels good to set healthy examples for your kids to follow 🥰🥰

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quelajoiglesias1121. I don’t even remember being the girl on the left. I’ll be honest, I’ve

I don’t even remember being the girl on the left. I’ll be honest, I’ve been in such a slump lately. Not really feeling motivated. Just BLAH. And i have a love/hate relationship with memories on social media. Let me just say, I’m glad the pic on the left came up. I pulled the shirt out. And tried it on yesterday. Put the pictures side by side. And it made me realize I’m still a work in progress and there’s always room for improvement. I can’t wait to start this new journey with the awesome people who a part of the B. E. Fit community Monday! Can’t wait to start crushing more goals and ending the year strong! #weightloss #healthy #befitforlife #weightlossjourney #lifestyle #healthyliving #healthylivingjourney #weightlosstransformation #weightlossmotivation #transformationpic #gettingfit

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