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The pain from the stiffness of my neck was bearable to endure my 2nd workout at @kilo_lift with trainer Juan @juan_esparza_jr leading the class. For the pre-warmup he had us on the assault bike for 6min followed by 3x10 pvc air squats, 3x10 pvc Superman’s(first time ever doing these). These are the modifications he had me do instead of the original workouts. For the warmup 3x10 push-ups(off the box), for the 3 rounds it was forward underhand toss against the wall, and for the emom instead of the hanging leg raises I did leg raises laying down. Everything else I did to the best I can!! For the single leg hip bridge we had to do 15 each leg. That was the first time I’ve ever done those and man did that burn at just number 5. When Juan teaches, he means business for real. When I can no longer push myself, he’s there to push you beyond your own limits!! Tomorrow morning back here at kilo, regardless of how I feel I love the intensity of these classes and man do I love me a challenge!! Done for the day!! #aintnostoppingme #challengeyourself #goals #gym #duespaid #consistency #tuesdaymotivation #workout #homeawayfromhome #trusttheprocess #gallongear #iam1stphorm #wedothework #fitness #heart #stayfocused #dedication #determination #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #weightlossdiary #inspiration #stayhard #stayhumble #godisgood #gad🙏

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kicovelarde. By this age I will have a few feature films under my belt, an Oscar or

By this age I will have a few feature films under my belt, an Oscar or five, I will be wrapping up production on one of my many award winning television shows I’ve created and EP’d under my hugely successful multi-media production company, and right before I jump in my Tesla Roadster flying car to meet Joanna and the family at our vacation home in the south of France and I need to do another holographic interview with the press about the groundbreaking technology my Apple family and I have developed that has revolutionized the art of storytelling around the world. When I close my eyes life looks amazing at this age! #thoughtsbecomethings #willit #Lordwilling #dreams #goals

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5 mile 🏃🏼‍♂️ with some added jump rope-n On the #americanriverparkway It was a good run and didn't see any rattlers today 👌just lots of 🌞shining down But i did see a coyote unfortunately I didn't get the pic #run #sacramento #strava #nikerunclub #onestepatatime #running #run #runnersofinstagram #runninglover #runner #runnersworld #runningman #results #cardio #fitness #sweatingitout #runnersworld #instarunners #gottarun #goals

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➡ना नजर बुरी है… ना मुँह काला है… अपना कोई क्या बिगाडेगा… अपने सिर पे तो…डमरू वाला है.. . ➡@bhargav._.luhar #bhargavluhar . #newpost #newone #photoshoot #photography #photooftheday #look #swag #smile #happy #sky #tweegram #instagram #instagramers #instagood #instahood #goals #likes #20likes #liker #likeforlikes #follow4follow #like4like #divyeshdudhatra #callmepogo #followback #instacool #india #shiva #gondal

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puro_bailes. Who else gets out of control hearing the banda🍻😍🇲🇽😱 .
✔TAG YOUR P

Who else gets out of control hearing the banda🍻😍🇲🇽😱 . ✔TAG YOUR PARTNER OR FRIENDS🙏 Follow us 🔥💥👣@puro_bailes👣💥🔥 ✔TURN POST NOTIFICATION ON 🙏🙏 . . #picolandia

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FOLLOW queen._.writers to see more❤ ✔️ Best Of Instagram Page 👌🌹 ✔️ Turn On Post Notification 📲 ✔️ Tag your love 😍👫❤️🌹 ✔️ Tag your friends 👬 ✔️ keep sharing 🔥 Like + Comments ✋🏻 queen._.writers . . . #instagramers #smile #tag #tagforlikes #tbt #lovelife #dailyquotes #life #all #followplease #likeforfollow #king._.writers

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coral_israel13. #transformationtuesday so proud of myself and the results I'm getting!

#transformationtuesday so proud of myself and the results I'm getting! These photos were taken one month apart.. ONE MONTH!? If you told me months ago that I could get these results from at home workouts in just 30 minutes a day I wouldn't believe you. Trust me when I say I have tried other workout programs and the gym and working out for hours at the gym just wasn't my cup of tea. If you are looking for short but effective workouts for your busy schedule message me and let's get you started!💪🏻🔥 #lifestylechanges

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stalecigs. i want a camera 4 my bday but i know literally NOTHING abt cameras

i want a camera 4 my bday but i know literally NOTHING abt cameras

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dawnireneyoga. “You can lie down for people to walk on you and they will still compla

“You can lie down for people to walk on you and they will still complain that you’re not flat enough.” LIVE YOUR LIFE #unknown #backbend #wheelpose #liveyourlife #beyou #selfcare #fitness #goals #beauty #grounding #yoga #yogamom #benddontbreak #challenge #strongwoman #iamme

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holistic.wellness_. ~𝒯𝒽𝑒 𝒽𝒾𝑔𝒽𝓁𝒾𝑔𝒽𝓉 𝓇𝑒𝑒𝓁 𝓋𝑒𝒾𝓁~
Due to the nature of my

~𝒯𝒽𝑒 𝒽𝒾𝑔𝒽𝓁𝒾𝑔𝒽𝓉 𝓇𝑒𝑒𝓁 𝓋𝑒𝒾𝓁~ Due to the nature of my work, I speak to new women every day about their lives, their goals, their travel plans, the list goes on. But what has been breaking my heart lately is the comparison game. So many measure their success compared to the girl next to them. They believe the smaller waist, the baby and marriage timeframes, the career tracker and the highlight reel are an accurate representation of what life should look like. But that’s just it, it’s a highlight reel. Chances are, you haven’t seen the mental breakdown before that post came up. You missed the pores and blemishes under the perfected skin. I myself have been guilty of this comparison game, so I now make a conscious effort to measure my own progress with MY own progress. Collaborate with those that inspire you, but don’t compare. ✨ Place your focus on you. Show up today as your boldest, fabulous, most authentic self and then be her biggest cheer leader 🙌🏻

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diva_nails_mtjuliet. These ladies here on my left was on their way here to get their nails

These ladies here on my left was on their way here to get their nails done n almost got into an accident.... Thank God they survive ............._. _. _. _. # survivor #live #lovequotes #accidentallyinlove #joy #friendship #goals #support #photograpghy #lgbt #kindnessquotes #famliy #nashvillelife #pintrest

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#sunset + #beach + @shawnrenefit = perfect combination to end the day!!! 🎉🏖🌅 Last Friday night was so much fun (like any other day when I get to see her!!!) We need more positive and happy people like my beautiful (inside and out) friend in this world ❤️☀️💕🎉 #happy #fitlife #fitgirls #friends #goals #fitness #fit #evening #doubletrouble #workout #beachworkout #fitnesstrainer #fitnessmodel #lifestyle #healthy #bodygoals #healthylifestyle #positive #positivevibes #fitchicks #bootygoals #fitnessmotivation #friendshipgoals

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iamtilita. #4 - ACCOUNTABILITY
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag your training partner, coach, or BFF

#4 - ACCOUNTABILITY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your training partner, coach, or BFF below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Whoever holds you accountable to the action you take towards your health and performance). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a crucial step in your process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having accountability to someone makes you step up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure, you’d think that your goals and your personal WHY would be enough to make you #RiseAndGrind and #GetAfterIt ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all need that extra kick in the butt though to make sure we stay on point, stay consistent, and bring our A-Game every day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My coach absolutely does that for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t always like it. But he’ll let me know in a heartbeat if he notices me slacking in any way... whether that be with ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏾 technique 👉🏾 being late to practice 👉🏾 lackadaisical movements during training ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You name it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t have accountability, sooner or later you’ll find a way—consciously or sub-consciously—to get out of doing what you need to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get on it! 👊🏾

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willowhomesbham. Bringing back a favorite... and to all a good night 🌙💤 ——
Builder: @

Bringing back a favorite... and to all a good night 🌙💤 —— Builder: @willowhomesbham Design: @katbaileyinteriors Photo: @daspitphoto

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mrjerryzhou.

.................

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mrs_gslate. Workflow ✌ #businesswoman #blondie #momlife #cbus

Workflow ✌ #businesswoman #blondie #momlife #cbus

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morganfae. 2 weeks till we are back on a beach, full of happiness, sunshine and l

2 weeks till we are back on a beach, full of happiness, sunshine and love 🌸💛

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She has that certain je ne sais quoi ❤️. . . 👚🥿 @riverisland 👖 @prettylittlething

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