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alifestyleforall. 𝗗𝗮𝘆 39/60 - If you're not ready to endure, you're not going to be s

𝗗𝗮𝘆 39/60 - If you're not ready to endure, you're not going to be successful — it’s called 𝗺𝗲𝗻𝘁𝗮𝗹 𝘁𝗼𝘂𝗴𝗵𝗻𝗲𝘀𝘀. Show up no matter what, push through the obstacles & give it your all. That’s how I’ve been making this work this past month and a half. Can’t waittt to claim to have been consistent for a full 60 days. It’s hasn’t been easy but I have not quit 💪🏻Andddd while the time is passing the results are popping. Gains on point, energy on point, everythinggggg on point 👌🏻🔥. My body is feeling stronger, better! Obsessed with that feeling, that too will make you nto quit! 😉 . . . . . . . . . #atthegym #mondayworkout #resultsloading #fitlife #gettingstronger #newmonth #newflow #fitmom #fitnessmotivation #gymworkout #workingonmeforme #2020loading

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🔥SKIN SHREDDING BACK WORKOUT . . (Share/tag a friend who needs back gains) . . SWIPE LEFT TO SEE ENTIRE BACK WORKOUT 💥 . . IF YOU’RE NOT SEEING THE RESULTS THAT YOU WANT THERES ALWAYS SOMETHING DIFFERENT YOU CAN DO AT THE GYM 💯 . . ONLINE TRAINING AVAILABLE💪🏼 . . . . . #back #backworkout #backday #fit #fitness #fitnessmotivation #gym #gymmotivation #gymworkout #health #healthylifestyle #fitfam #gains

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life.with.lindseym. Hello my fine friends of Instagram 👋🏻 I hope you had an amazing day!

Hello my fine friends of Instagram 👋🏻 I hope you had an amazing day!! Who else loves Monday?!? Its honestly my favorite day of the week besides a Saturday off 💗 The kids go back to school I get to reset after the crazy (aka loud) weekend and get crap DONE ✅ 🙌🏻 . I also love Monday’s because I get to #deadlift and deadlifts are my fave 😍 Same old, same old with the sumos except there are more (tiny) plates on the barbell 🙀 Over the next 5 weeks I’m going to focus on more sets of less reps in attempts to push more weight. So far, so good 🏋🏻‍♀️💪🏻 . Let’s talk about the gear. This @gymshark top is super cute and I really love the way it fit. It’s not too tight and it didn’t ride up, but holy Moses did it hold in the heat!! I was melting throughout most of my workout 😅🔥 I do like it though!! . I hope you all have a great night and that your week is 💯🎉💃🏻 Do you set weekly goals?? Monday is a great time to set some #goals or #intentions. Make a plan, stick to it and feel like a badass when you get to mark your accomplishments off at the end of the week 😎👊🏻 Ok. I’m done rambling now 😘 • • • • @toneitup @katrinascott @karenadawn #tiu #tiuteam #tiucheckin #tiustrength #tiuflames #tiucommunity #fit #fitfam #fitness #fitnessmotivation #strong #strongnotskinny #girlswholift #legday #sumodeadlift #gym #gymworkout #gymshark #heathy #macros

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Centro Fitness Lagos 💪🏻🏋🏻‍♂️🏋️‍♀️ Body Solid Matrix - Triceps rope Body Solid Matrix - lazo para tríceps @bodysolidfit Photo credits by: @artbycarmenlu 📸📷 . . . . @centro_fitness_lagos_gym . . . Lunes y jueves a las 7:00 am y 7:00 pm ¡te esperamos! #fitnessmotivation #gym #gymworkout @centro_fitness_lagos_gym Centro Fitness Lagos #💪🏻 #CentroFitnessLagos 🤸🏼‍♀️🏋️‍♀️🧘🏻‍♀️🏋🏻‍♂️ . . . . @centro_fitness_lagos_gym 💪🏻 . . . . Margarito González Rubio #1027, Lagos de Moreno, Jalisco . Horario de atención: 6:00 am - 9:30 pm 🧘🏻‍♀️🏋️‍♀️ 👉🏻Ven a cambiar tu vida ¡Te esperamos!🏋️‍♀️ . . . . #Gimnasio #Gym #Sports #Nutrition #Health #WorkOut #Fitness #Deporte #🏋🏻‍♂️💪🏻

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flexft.jj. ‼️Don’t Wait Till Tomorrow‼️
One of the biggest changes I made to my l

‼️Don’t Wait Till Tomorrow‼️ One of the biggest changes I made to my life in 2019 is acting quick. I stopped talking about “Starting on Monday” and started taking action the very next second. Stop daydreaming about thing you want to do, just go do it. Stop talking about the thing you want to do, just go do it. Stop worrying about how others may feel about your decision, just go do it. The more time you waste, the more you’re prolonging what could potentially be the best choice you ever made. #mondaymotivation

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EVERY DAY IS ANOTHER CHANCE TO GET STRONGER, TO EAT BETTER, TO LIVE HEALTHIER, AND TO BE THE BEST VERSION OF YOU 💪🔥❤ _ _ _ _ _ _ _ #legsworkout

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_fit_by_mi. Meet the newest Fidi Coach! I love it at perform for life! I can’t wai

Meet the newest Fidi Coach! I love it at perform for life! I can’t wait to see where this chapter leads me, the knowledge I’ll attain, and the long lasting friendships/networking experience. ⠀ Now notice my bad posture! DO NOT SIT LIKE THIS! It can cause back problems in the long run, it changes your spine, it worsens depression and stress, it can cause digestive problems, it increases pain in the neck, shoulders and can cause headaches, and it can cause cardiovascular and lung problems. My shoulders should be retracted and I should be sitting up straight but I tend to sit this way when I’m nervous. This posture speaks volumes! Not confident, uncomfortable, maybe nervous and/or depressed and sad. However this day I was not sad nor depressed but very nervous ! But my smile and confidence would’ve hid all of that if I wasn’t slouched the way I am in the video. ⠀ So please pay attention to your posture this video would’ve been awesome if I would’ve just sat up straight. Posture speaks volumes keep an eye on yours! ⠀ No excuses all Fall/Winter ⠀ #TeamofMi💪🏾#fitfam #fitnessmotivation #fitnessinspo #womenwhotrain #fitnessgoals #bodygoals #youcantevenliftbro #personaltraining #gymworkout #personaltrainerlifestyle #musclegainsallfall #chiropractor #goodposture #peoplewhotrain #fitbymi #teamofMifitness #athleticgirls #motivation #explorepage #trainingmotivation #fitnessgains #healthfun #lululemons #badposture #bayareapersonaltrainer #affordablefitness #performforlife

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youngfitness1994. My preferred way of doing side raises to avoid using momentum which ca

My preferred way of doing side raises to avoid using momentum which can happen while standing. Did 12.5kg for 3 sets of 10 going to work my way up 💪🏻 #fitnessfun #fitnessinspiration #fitnessaddicted #fitnessgoal #fitnessjunkie #fitnessforlife #fitnessfirst #gymworkouts #gyminspiration #gymlifestyle #gymvideos #gymgoals #gymtraining #gymaddicted #gymworkout #bulking #bulkingseason #shouldersworkout #shouldersday #shoulderworkouts #shoulders

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djkeepsufit. We honor this man #JosephPilates - Happy Birthday! You really out did

We honor this man #JosephPilates - Happy Birthday! You really out did yourself with creating A system of exercises that work. You created Pilates apparatus/equipment that was so far beyond your time ... we still play and stay strong! #StayStrong #HappyBirthday #Pilates #Strongman #stud #Exercise #FitDay #FitnessDay #Reformer #Tower #Cadillac #Hundreds #PositiveVibes #GymWorkout #PersonalTraining #StrongMom #FitMom #MindBodyFitness #MINDBODY

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bellafitness798. Lunges 🙌🏽🍑🍑for a more BIGGER ASS 😝🤤 #fitness #glutes #workonass

Lunges 🙌🏽🍑🍑for a more BIGGER ASS 😝🤤 #fitness #glutes #workonass #fitnessmodel #gym #workout #gymworkout #gluteworkout #assworkout #gymshark #hireme

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superlysam. ⭐️3 VARIATIONS OF DUMBBELL DEADLIFTS⭐️⁣
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These are variations you can

⭐️3 VARIATIONS OF DUMBBELL DEADLIFTS⭐️⁣ ⁣ These are variations you can use and add to your routine if you are uncomfortable using the barbell at the gym. Practicing with dumbbells can help you build the strength and confidence before transitioning into using a barbell.⁣ ⁣ Depending on your goal and which muscles you are trying to target, one variation may be better than the other but all of them are good to have in your routine These are multi-joint movements that work the whole body regardless which one you choose! 😉⁣ ⁣ If you’re unsure which one to use, SAVE this post 👇🏼 and try them out to see which one you prefer.⁣ ⁣ DB Conventional Deadlifts⁣ 🏋️‍♂️Most basic/fundamental deadlift out there to help target your lower body and back⁣ 🏋️‍♂️Help you build lower body and core strength⁣ ⁣ DB Romanian Deadlifts⁣ 🏋️‍♂️Deeper stretch in hamstrings⁣ 🏋️‍♂️Target the hamstrings and glutes⁣ ⁣ DB Sumo Deadlifts⁣ 🏋️‍♂️Wider stance⁣ 🏋️‍♂️Target hamstrings, quads and glutes⁣ ⁣ Which one have you tried and do you have a favorite? Comment below! 🤗 #newtofitness #fitgirlsvideos #fullbodyworkout #onlinetraining #workoutmotivations #deadliftsfordays #dumbbellworkout #musclevideos #workoutvideos #workoutvids #gymworkouts #workoutideas #howtoworkout #girlswholift #howtogetfit #dumbbells #gympartners #workoutsforwomen #womenworkout #womenfitness #womenwholift #findyourfit #fitnesstips #weightlossideas #gymoholic #gymworkout #howtovideo #fitgirlsinspire #fitnesscoaching #fitnesslifestyles

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fitwithjessjesss. Shoulder workout at its finest!

Shoulder workout at its finest!

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ajsainifitness. Another week to grind and work towards your goals. Be grateful for wha

Another week to grind and work towards your goals. Be grateful for what you have 🙏🏽 Be hungry for what you want 💪🏼😡 - #ajsainifitness #beyourbest #goodenergy #positivevibes #mondaymotivation

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irongritathletics. I don’t head to the gym without my water, my workout journal, and head

I don’t head to the gym without my water, my workout journal, and headphones (yes, I’m still connected to a wire). You should be tracking your progress in the gym. Do you use an app, or are you old school and put pen to paper? #grit #irongrit #fitness #fit #healthyliving #healthyeating #instagood #fitnessaddict #fitnessmotivation #instagram #workout #workoutmotivation #instafit #gym #gymworkout #garagegym #gymmotivation #fullbodyworkout #getfit #athlete #athletictraining #mondaymotivation #monday

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dailyhealthandfitness_1. Try Some Effective Pullday Exercises 💪🔥
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Follow @dailyhealthandfi

Try Some Effective Pullday Exercises 💪🔥 : : Follow @dailyhealthandfitness_1 for daily post : If You Like Being Healthy And Are Into Fitness Then This Is The Account For You : If Your Trying To Gain Muscles💪 Then Try Over 200 Muscle Building Recipes. Link In The Bio⬆️⬆️ : Health, fitness, Workouts💪🏽☑️🍏

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Leaving for 6 weeks so I tested my 1RM for all three lifts before 2020. Squat - 174.6kg/385lbs Bench - 97.5kg/215lbs Deadlift - 183.7kg/405lbs Big goals for 2020 😈 #Speedy @ian.cust I coming for that 4 plate BIG dawg

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workoutvideos__. UPPER BODY CABLE WORKOUT .
@kelseywells
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Front Lat Pull
Cable Curl
St

UPPER BODY CABLE WORKOUT . @kelseywells . Front Lat Pull Cable Curl Standing Row Tricep Pushdown Upright Row .

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