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youngjrmic. Build a Bigger Back With These 6 Exercises. Try this for next BACK EXE

Build a Bigger Back With These 6 Exercises. Try this for next BACK EXERCISES 👍 Swipe ⬅️ left to see them all. Save it👍.Share with your friends.Never miss another video click follow button 👍.I will try to bring more next time 👌👍 #saturdayworkout #backworkout #fitbangladesh #bangladesh #lifestyle #lookfitness #lifetimefitness #fitnessfreaks #fitnessmotivation #fitlifestyles #gymgoals #gymnastics #eathealthy #eatbetter #gymworkout #followme #trainhard #fitinspiration #fitstagram #bodypostive #workoutmotivation #bodybuildingmotivation #healthyliving #gains #stayblessed 🙏🙌

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prestigetrainingmethods. Biceps-triceps 
Solid session for arms today opted for volume and supe

Biceps-triceps Solid session for arms today opted for volume and supersets today with some static holds for the warm up on tricep dips definitely a great way to get the blood circulating before I hit the weights. #bicepworkout #bodybuilding_and_fitness_ #bodybuildinglife #bodybuilding💪 #bicepsworkout #gyms #gymvirtual #gymaddicts #gymworkout #instafitnesss #instafitsociety #instafitguyz #instafitnessmotivation #bodybuildingmemes #powerbodybuilding #personaltrainerlife #personaltrainerlondon #bodyweightexercises #bodyweightworkout #bodyweightexercise #fitnessfam

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alianza.fit. 📈EFECTO REBOTE📉.
-
🤔 .
¿Qué es el efecto rebote?
Es la recuperación

📈EFECTO REBOTE📉. - 🤔 . ¿Qué es el efecto rebote? Es la recuperación de los kilos bajados (y a veces más) después de hacer un proceso de pérdida de grasa. - 🤨. ¿Porqué pasa esto? Por 3 razones: 1) La mayor parte bajada del peso se perdió en agua y no en grasa. 2) No cambiamos nuestros hábitos alimenticios. 3) No llegas con tu requerimiento calórico necesario para dicho objetivo por miedo a engordar y dañas tu metabolismo. - ✔. ¿Cuál sería la manera correcta para bajar la grasa corporal sin recuperarla?. 1) Cumplir con tu requerimiento calorico, en el caso de descenso de peso consumir de 300 a 500 calorias menos de tu gasto energético total. Por ejemplo si tu gasto energético total es de 2.000 calorias, deberias consumir entre 1.500-1.700 calorias🥑. 2) Entrenar la fuerza y de manera adicional entrenar cardio, no centrarte solo en el cardio. Recorda que cuanto mas músculo mas grasa vas a oxidar💪. 3) Que tu mayor fuente de alimentación provenga de las proteinas y grasas y en menor cantidad de los carbohidratos!🍔. - 🤜🤛. Si necesitas ayuda para llegar a tu objetivo o tenes alguna duda escribinos al MD📲. - #gym #gymworkout #bodybuilding #fitness #fit #fitboy

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5 (more) to Thrive! Not having time is one of the most often used excuses for not exercising. So here’s 5 more exercises that you can do just about anywhere. Keep yourself safe and rock on with your bad self this weekend. Try to do 30 seconds of each; however, If you can only do 5 seconds of an exercise today then do that and celebrate it and continue moving forward. You will achieve your results but, you’re also going to show up consistently and do the work. Boom! ☝️ check out my story for the full workout too ☝️

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I haven’t posted a leg workout in a while and considering it’s hard to walk up the stairs today, I thought you might enjoy this one . 😉😉⁣ ⁣ ▫️Heavy Barbell Hip Thrust 10 x 3⁣ ▫️Dumbbell Hip Thrust 12 x 3⁣ ▫️Wide Stance Leg Press 15 x 3⁣ ▫️Cable Glute Kickbacks 15 x 4⁣ ▫️Banded Abductors x 50⁣ ▫️Banded Squats x 50⁣ ⁣ All of my client workout programs are custom based on their gym experience and access, you do not need to have a gym membership to sign up for my online coaching 💗⁣ ⁣ #workoutmotivation #legday #glutetraining #gymworkout #homeworkout #fitnesscoach #fitnesstrainer #gluteactivation #girlsintofitness #fitforlife #thirtyandfit #transformation #healthybodyandmind #selflove #gettinghealthy #balancedliving #countingmacros #getmotivated

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josh_fituk. Can’t explain how good (although really bloody painful) is feels to be

Can’t explain how good (although really bloody painful) is feels to be hitting legs again. It’s been about 5 months since my injury and been in the squat rack, so I’ve got some making up to do now 😫 _ I found that without training legs, I had to be much tighter with my diet. It’s one of the most taxing workouts, and when you’re used to hitting them 1-2 times a week, you might find yourself in a calorie surplus if you’re not careful! Looking forward to sharing the journey to 5 plates, come at me 💪😈

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FULL BODY + CARDIO + CONFESSION⠀ ⠀ I might as well get the hard conversation out of the way... 🙋🏼‍♀️🙈I skipped all but 1 workout this week. ⠀ ⠀ Yes, I am just like you. My life gets crazy busy. I’ve been guilty of over committing and pressuring myself to be wonder women. ⠀ ⠀ lf you have 1-2 days a week (max) for the gym, focus on full body workouts and incorporate short but intense cardio. ⠀ ⠀ THIS WORKOUT⠀ Clip 1. Cardio :30 on, :30 off x 10 round (works upper, lower & core) Clip 2: Lunge to row (works legs, back)⠀ Clip 3: Single arm chest press (chest, core)⠀ Clip 4: Squat to high front raise (legs, glutes, shoulders)⠀ Clip 5: Straight leg deadlift (back, glutes, hamstrings)⠀ ⠀ I’m not preparing for a show at the moment when means I if have an off week my training, I need to improvise.⠀ If you have a week like this, don’t be so hard on yourself and don’t throw in the towel! Do what you need to do and get right back after it next week 💪🏼You got this! ⠀ I am SO proud of all my newcomers this week starting their 5 Week Bikini Blueprint! Congrats girls for stepping up!⠀ ⠀ ❤️ V⠀ ⠀ ⠀ ⠀

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