(adsbygoogle = window.adsbygoogle || []).push({});

.. 마지막 #어제피드 네일받고 집에 도착하니 밤 9시 넘었... 바로 집으로 들어가려다 주차장에 서서 밤하늘 바라보다가 십분이라도 걷자 싶어서 저 윗동까지 올라갔다 내려옴..(한번씩 내가 생각해도 기특한 나님..ㅋㅋ) 달님이 구름사이로 참 예쁘게도 떠 있어 오늘도 같은 자리에서 한장 찰칵~ 이렇게 오늘도 @jolie_keto 님은 마치셨고 나도 거의 다 따라잡은 #30일걷기챌린지_29일 차 미션은 짧게 완료!! . . #일상 #밤산책 #걷기 #건강한삶 #daily #nightwalking #freshair #verynice #feelgoooood #healthylife #日常 #夜の散歩 #歩き #爽快な気分 #健康な人生

Share 0 0
sharonshealthykitchen. And my walk today included this...❤️❤️ being healthy is not just about

And my walk today included this...❤️❤️ being healthy is not just about what you put in your mouth (but that really does help!!) it’s also about moving your body, being in nature and being conscious of what you are thinking. I find it so important to bring all of these things in my life everyday to really feel good. . #health #healthy #winter #healthylife #healthylifestyle #bethechange #timeout #justbreathe #beach #walk #love #loveyourself #bekind #happiness #sunshine #sunshinecoast #australia #queensland #balance #breathe #peace #lovinglife #home #lovewhereyoulive #perfect #blogger #foodie

Share 0 0
itsmichihere_. Day6: Buongiorno #fitfam ☀️. Stamattina mi sono svegliata presto, nono

Day6: Buongiorno #fitfam ☀️. Stamattina mi sono svegliata presto, nonostante stessi dormendo beatamente, perché una zanzara ha deciso di non lasciarmi vivere in pace. Comunque ho fatto colazione con 4 fette biscottate: 2 con yogurt greco, confettura di albicocca e albicocca, 2 con yogurt greco, albicocca e burro di mandorle. Ieri sera, come vi avevo accennato, sono stata a cena dalla mia amica ed è andata meglio di quanto pensassi. Abbiamo mangiato un hamburger (non di quelli confezionati ma freschi) con patate 🥔. Sono rimasta piacevolmente sorpresa dal vedere che anche lei usava poco condimento e questo ha limitato la mia ansia ma posso dire che un altro fear food è stato affrontato e io ho passato una serata davvero tanto piacevole. Stamattina mi sembra di essermi svegliata con uno spirito diverso, sarà solo un’impressione? ____ #fitness #fit #fitgirl #fitlover #gym #workout #healthylife #healthyrecipes #healthyfood #breakfast #lunch #dinner #foodlover #selflove #nevergiveup #keepgoing #alimentazione #benessere #carbs #flexibledieting #fitchef #foodblogger #foodporn #eatclean #cleaneating #fitnessaddicted #foodaddicted

Share 2 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
levi24cloe. Yesterdays BodyBattle was Heavy & Sweaty but we loved it!! Part of our

Yesterdays BodyBattle was Heavy & Sweaty but we loved it!! Part of our challenge 👊🔥 Major Fatburn 😍 #bodyimpactchallenge #bodyimpactplan Smashing this second week #goals • • • #Levi24Cloe #Health #Healthy #Fitness #Nutrition #Fit #Result #Fitfam #Herbalife #Food #Healthyfood #Family #Smoothie #Fitlife #HealthyLife #GetHealthy #weightloss #Looseweight #Energy #FitFood #EatClean #GetFit

Share 2 0
deva.4901. Making progress every time !! Killing the ropes today🏃‍♂️💪 Ones you

Making progress every time !! Killing the ropes today🏃‍♂️💪 Ones you see results, it becomes an addiction! #focused #fitme #happyme #healthylife #healthymind #hardworkpaysoff

Share 0 0
clems.food.and.sport. Ceci n'est que pour une petit collation de l'aprèm. Miam 
Yaourt. Conf

Ceci n'est que pour une petit collation de l'aprèm. Miam Yaourt. Confiture banane kiwi maison. Granola aussi maison. Miam Un petit régal _________________________________ On dépasse chaque jour ses limite ___________________________________ La pâtisserie est une affaires de botaniques Manger meilleur Que ton aliment soit ta seul médecine. La gourmandise commence quand on n'a plus faim. ___________________________________ L'art équestre commence par la perfection des choses simples. Une vie a cheval c'est juste génial Je vois parfois dans le regard d'un cheval la beauté inhumaine d'un monde d'avant le passage des hommes ___________________________________ 💙Si vous aviez aime hésiter pas à partage et likes 💙 ___________________________________ #miam #diet #nutrition #fitfood #fitnessfood #eatclean #healthylife #healthy #bakery #food #bowlcake #cook #pastry #dessert #instafood #fitspo #fitness #fitfrench #fitfrance #fitfrenchies #fitfam #bodybuilder #bodybuilding #musculation #muscu #teamshape #inshape #nopainnogain #teamgrosguifit

Share 2 0
cambio_en_proceso. Cena
✔️150g de pollo
✔️1/3 de platano maduro y 1 cda de frijoles molid

Cena ✔️150g de pollo ✔️1/3 de platano maduro y 1 cda de frijoles molidos. 💪❤️💪❤️💪❤️💪❤️💪❤️ #perdiendopeso #siguemeysetestigo #sisepuede #healthyfood #healthylife #smartbodycr #dieta #Comidasana #Salud #fitness

Share 0 0
aysa_lifee. Çikolatalar, çiçekler ve kalpler dündü! Şimdi kim senin kalbinle ilgil

Çikolatalar, çiçekler ve kalpler dündü! Şimdi kim senin kalbinle ilgileniyor? Hepimiz L-Arjinin'in vücuttaki Nitrik oksite (NO) dönüşen bir amino asit olduğunu biliyoruz. Nitrik oksit, kan damarlarının gevşemesine yardımcı olan güçlü bir nörotransmiterdir ve bu, kalbe ve vücudun diğer tüm bölgelerine kan dolaşımını artırır. Aynı zamanda vücudun tüm normal vücut fonksiyonları için gerekli olan proteinleri oluşturmasına yardımcı olur. L-Arginin alımı vücudun yaraları iyileştirmesinde yardımcı olur, böbreğin vücuttan atığı uzaklaştırmasına yardımcı olur, bağışıklık ve hormon fonksiyonunun iyi bir dengesini sağlar, arterleri rahatlatır ve içindeki kan akışını arttırır. Dolaşımınızda mucizeler yaratan bu harika ürünü aysalife.flptr.com -> ESHOP bulabilirsiniz İndirimli almak için Benin’le iletişime geçin😁 #healthyfood #healthybreakfast #healthylife #healthylifestyle #sağlıklıbeslenme #sağlıklıyaşıyoruz #sağlıklıyaşam #kalp #kalpsağlığı #sporcubeslenmesi #sporcu #sporcu #fitness #sporcubeslenmesiuzmanı #beauty #foreverliving #aloeveraforever #thealoeveracompany

Share 0 0
fitclubstudio.in. \"Core cardio or pumping iron? What's your workout style? #PickASide an

"Core cardio or pumping iron? What's your workout style? #PickASide and tell us in the comments! . . . . . #cardio #lift #weights #fitness #workout #healthyyou #balancednutrition #fitclubstudioin #activelife #healthylife #fitnessclubindia #fitclubpune #puneig #puneigers

Share 2 0

. Di bulan Ramadan, buah kurma selalu marak dan diminati banyak orang. Buah dengan rasa manis dan legit ini sudah tak perlu diragukan lagi manfaatnya untuk kesehatan. Kurma sangat baik dan disarankan dalam Islam karena sering dikonsumsi oleh Rasulullah. . Salah satu manfaatnya adalah memperbaiki kualitas penglihatan. Dilansir oleh stylecraze.com, kurma adalah sumber serat dan gula alami yang kaya akan vitamin (vitamin A dan vitamin K), mineral, zat besi, kalsium, magnesium, riboflavin, thiamin, zinc, dan folat. . Zat-zat ini membuat kurma baik untuk penglihatan. Orang yang bermasalah dengan rabun malam disarankan untuk mengonsumsi buah ini. Orang yang bermasalah dengan rabun senja memanfaatkan kurma dengan menggilingnya dan menggosokkannya pada daerah sekitar mata. Pengobatan dari luar dan dalam ini sangat bermanfaat untuk memperbaiki kualitas penglihatan seseorang. Well, sudah makan kurma hari ini ? Semoga informasi ini bermanfaat ya! . . . sumber : fimela.com #kurmamuda #kurma #sarikurma #obatherbal #herbal #herbalife #instahealth #health #healthy #healthyfood #kesehatan #maduasli #madu #lifestyle #healthylife #instalike

Share 3 0
tanaloka. Hasil prunning 4 pohon tomat yang terkena hama yang bikin daun menjadi

Hasil prunning 4 pohon tomat yang terkena hama yang bikin daun menjadi coklat kering...ngga tau cara mengatasi hama ini karena browsing sana sini cuma bisa kasih solusi dengan memberi semprotan kimia tapi ngga mau ambil pilihan itu 😞 alhasil aku cuma bisa berpikir untuk menghilangkan dulu semua daun yang bermasalah hingga ranting2 yang mulai terlihat akan mengering....yaah daripada duduk nangis mendingan usaha dulu kan ya hehehehe alhasil habis waktu 1 jam untuk cari sampai sekecil2nya daun dan batang yang bermasalah, sekarang cuma bisa doa agar para tomat yang sudah banyak tumbuh masih bisa terpenuhi asupan nutrisinya dengan daun yang jauh berkurang :) Berkebun itu sama aja kaya kehidupan, ada naik turun dan suka ada rintangan yang butuh effort untuk mencari jalan keluar....di balik keindahan di permukaan terkadang ada perjuangan yang ngga terlihat... setiap moment “masalah” adalah waktu paling tepat untuk ujian kegigihan dalam niat yang dituju... walaupun ngga ada jaminan untuk hasil yang sesuai harapan, tapi yakin atas segala usaha yang kita kerahkan sudah PASTI menjadi tabungan doa untuk hasil yang lebih baik kedepan, kedepan dan kedepannya lagi :)🧡 Bismillah... ••••••••••••••••••••••••••••••••••••••••••• #filosofikebun #filosofikebuntanaloka #organik #kebunsayur #urbangarden #urbangardening #gardening #sayurorganik #bibit #benihsayur #bibitsayur #kebuntanaloka #kebunrumah #kebunkota #healthylife #sayur #happyfarming #petaniurban #petaniurbanindonesia #kebunrumahan #ayoberkebun #kebunsayurorganik #depokberkebun #jakartaberkebun #petanirumahan #semai #farming #sawanganberkebun #raisedbeds

Share 0 0
nutrindulgence. \"Vitamins and minerals are essential nutrient that an organism needs f

"Vitamins and minerals are essential nutrient that an organism needs for proper functioning of its metabolism. Body uses vitamins for a variety of biological processes including growth, digestion. These nutrients are not synthesized by the body so must be obtained from the diet. These are some important vitamins and minerals needed for women body at every stage of life, which every women should gratify. Are you getting yours?? #Womenhealthwednesday #Nutrition #HealthyDiet #HealthyLiving #LiveSmart #balancedDiet #ThoughtfulTuesdays #Nutrindulgence #healthyfood #yummyfood #food #healthy #healthylifestyle #instafood #foodie #healthyeating #health #yummy #nutrition #delicious #foodlover #healthylife #eatclean #cleaneating #foodstagram #healthyrecipes #homemade

Share 4 0
kikinette.88.32. Bonjour, ce matin #bowlcake banana coco express et sauce choco pralin

Bonjour, ce matin #bowlcake banana coco express et sauce choco pralin pour 5 Spl 😍😋. #photographylovers

Share 0 0
_mammamia_19. #healthylife #pilates#bodykey  Morning work out:)

#healthylife #bodykey Morning work out:)

Share 0 1
tiffbellarose. 💞👦👩 🔹 🔹 🔹 🔹 🔹 🔹 🔹

#siblings 
#siblingslove 
#familyfirst 
#

💞👦👩 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #siblings #siblingslove #familyfirst #unconditionallove #happylifequotes #healthylife

Share 4 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
3inerxperience. 🔥Ti sei mai chiesto perché le persone si affidano ad un personal Trai

🔥Ti sei mai chiesto perché le persone si affidano ad un personal Trainer❓ 🔜Risultati veloci 🔜Programmazione individuale 🔜Costante controllo risultati 🔜Allenamenti specifici 🔜Supporto motivazionale 💥Ora non ti resta che provare ‼️ 📲Prenota Ora la tua prova Gratuita 🌐www.3inerxperience.it 📲3383366764 Info e contatti #3inerxperience #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #twelveskip #wellness #riccione #rimini #romagna #riminiwellness #smile #gainmuscle #photooftheday

Share 2 0

A goal should scare you a little and excite you alot. What are your goals?? Mine are to step on the @icn_wa stage next year... #bikinidivision #bikinimomma #fitness #fitmum #7monthspostpartum #goalsetting #believeinyourdreams #healthylife

Share 0 0

#gutenmorgen ☺️😴 • Ich wollte heute einen #meckermittwoch hinlegen, dafür bin ich aktuell zu gut gelaunt🤷‍♂️ ich wollte was nachdenkliches schreiben, was dann zu sensibel gewesen wäre🤷‍♂️ • Habt ihr gewusst, dass die Industrie 80% der medizinischen und gesundheitlichen Studien finanzieren? Kein Wunder, dass Krankheiten nicht geheilt werden oder nach deren Ursachen geforscht werden! F*ck off Menschenleben, Hauptsache Kohlen verdienen...was macht eigentlich der Staat mit einem Steuerüberschuss von knapp 60 Milliarden €??🤔 • von der Leyen wird die Spitze der EU Kommission übernehmen,....da schreib ich lieber nichts dazu😂 • Keiner möchte zum #fcbayern wechseln. Vielleicht kann ja der statt etwas Geld locker machen für ein paar Fußballer 😂😂😂 • Im großen und ganzen interessante Zeiten, in der wir leben😅😅 • Was steht bei euch heute so an? Training? Restday? • Habt alle einen tollen #mittwoch und genießt die Zeit, was auch immer ihr tut☺️ • Be Safe...Be Happy...be peaceful...Don't Let Anybody Make You Afraid and never lose your smile 😊🤩 • SEE U AT THE TOP OF THE WORLD 💪✌️🤘

Share 7 2

Yes people...WEEKEND CALORIES COUNT!!! We see this all the time and we can't stress enough how important consistency is. Graphic explained: Jenny has come to us complaining that she is "eating 1500 calories but not losing weight" - something we hear ALL the time. So we go ahead and calculate her total energy expenditure and discover that she expends 2000 calories per day - great! In order to lose weight, she needs to be eating less than that (this is known as a calorie deficit). The greater the deficit, the greater the fat loss (but beware, the greater the deficit, the harder it is to sustain!). We then ask Jenny to track her calories...INCLUDING THE WEEKEND! She achieves a 500 calorie deficit from Monday to Thursday but consuming 1500 calories, which is great! However, the weekend is approaching (cue Jaws music). She goes out for Friday night work drinks and that bumps her up to 2000 calories for the day. Then Saturday and Sunday roll by and being the social butterfly that she is, her calories get bumped up to 3000 calories for both days. This is NOT hard to do. All it takes is a few meals out and a few liquid calories and before you know it, you've consumed 3000+ calories! When we average out her calories consumed over the WHOLE week (not just Monday to Thursday), we discover that she is NOT in a calorie deficit at all. She is consuming AS MANY calories as she expends resulting in a 0 calorie deficit. There is no wonder she is not losing weight. Moral of the story...WEEKEND CALORIES COUNT!!! Track ALL your calories, not just the ones you are proud of.

Share 5 1

Buongiorno. Ho un messaggio per voi 😉😉 . . #faceapp #DiegoPersonalTranier #morning #workout #video

Share 5 1

Amo cambiar la rutina... nunca había ido entre semana a rodar pero la verdad está deli, si tiene la oportunidad de mínimo salir a caminar a un parque en lugar de regresar de la oficina a tu casa y ver tv por favor háganlo, les aseguro que se van a sentir súper bien. 🙌🏻 P.D. Después de esto fui por unos nuggets jejeje... 🙊 . . . . . . . . . . . . . . #hiking #healthy #running #guadalajara #adventure #trip #nike #fitness #motivation #fun #healthylife #fitfam #fitspo #gopromx #travelgram #travel #ilovetravel #wanderlust #lifestyle #nature #climbing #amazing #fitnessblogger #traveladdict #traveler #travelstoke #Mexicosorprendente #jalisco #outdoors #mexico

Share 150 2

✨ Para conseguir la mejor versión de ti, no necesitas hacer cosas increíbles ni grandes renuncias. Haz pequeñas modificaciones en tu conducta diaria y notarás la diferencia🍃🥃 ¡Estás a solo 28 días de lograrlo! 🌟 NOSOTROS te ayudamos 😉

Share 25 1
delaniedegruttola. You will never find time for anything. If you want time, you must make

You will never find time for anything. If you want time, you must make it.⁣ ⁣ So are you ready to make that time!?⁣ ⁣ I’ve got.... ⁣ •100 unique workouts to make yourself a priority and become the best version of YOU⁣ •A group of amazing women all working towards the same goal with a safe place to share our ups & downs through those 100 workouts⁣ •Me as your coach 🙌🏻⁣ ⁣ Program wise you get:⁣ ⚡️10 different styles of workouts (cardio, hiit, mma, yoga, barre, weights & active recovery)⁣ ⚡️2 nutrition plans to choose from⁣ ⚡️2 options for modifiers to follow⁣ ⚡️20-30 minute workouts⁣ ⚡️and a DJ spinning the beats while you get your sweat on⁣ ⁣ If your ready to commit to 💯 days with me drop a ⚡️ emoji below and let’s find the best option to get your started! #happiness #workout #lifestylechanges #fixate #dosomethinggoodforyourself #whynotyou #weightloss #accountabilitygroup #joinme #mybiggeststruggle #healthylife #dowhatyoulove #priorities⁣⁣⁣⁣⁣ #eathealthy⁣⁣⁣ #joinmeorwatchme #workfromanywhere #autoimmunediseasewarrior

Share 46 0