(adsbygoogle = window.adsbygoogle || []).push({});
fromfat2fit84. Do what makes you happy. Don’t waste time worrying what others think o

Do what makes you happy. Don’t waste time worrying what others think of you. I’m aware that people take the piss cause I post the same pictures on the regular. They take the piss cause I don’t take pictures of my legs. They think I train arms everyday. But here’s the thing. I train because I enjoy it. It gives my day some structure. I take pictures because I remember being a big fat bastard and these pictures still make me smile. I post them on ig so I can look back on them. I can go back to the beginning and follow my progress. Ups and downs. I don’t post things for validation. I don’t give a fuck what anyone else thinks. If I’m doing a good enough job to make you take time out of your day to take the piss I think I’m winning. I’ve gotta go enjoy the rest of my day without worrying what you think, now. Ciao ✌🏻👋🏻😂 #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #triceps #love #fitnessaddict #diet #chest #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #cleaneating #train #arms

Share 1 0
hfsc_. ΞΑΝΑ ΜΑΖΙ ΣΑΣ απο Δευτέρα 2/9, με το ίδιο ΣΥΣΤΗΜΑ ΠΡΟΠΟΝΗΣΗΣ και την ί

ΞΑΝΑ ΜΑΖΙ ΣΑΣ απο Δευτέρα 2/9, με το ίδιο ΣΥΣΤΗΜΑ ΠΡΟΠΟΝΗΣΗΣ και την ίδια ΦΙΛΟΣΟΦΙΑ την οποία μεταδώσαμε πλέον σε όλη την Κύπρο, αλλά σε καινούργιες πλέον εγκαταστάσεις, συνεχίζουμε το έργο μας το οποίο δεν είναι άλλο από: Σοβαρή και επιστημονική προσέγγιση στο θέμα της Άσκησης- Υγείας- Ευεξίας για το ευρύ κοινό με δικά μας προγράμματα προπόνησης που απευθύνονται σε ολα τα φύλα ανεξαρτήτως ηλικίας και ανεξαρτήτως Φυσικής Κατάστασης και με ομαδικά προγράμματα τα οποία εγγυόνται την ασφάλεια και την σωστή εποπτεία του γυμναζομενου πριν από την εγγύηση του αποτελέσματος Τα groups μας ειναι έως 10 ατόμων, υψηλής ποιότητας και σωστής εποπτείας σε ενα περιβαλλον σωστο και ασφαλές που προωθε’ι τον υγιή συναγωνισμό - την “ενταση” και την πρόκληση δινοντας παραλληλα στους αθλουμενους μας το τέλειο κίνητρο για να ξεπεράσουν τα όρια τους! Στο HFSC γυμναζομαστε σε GROUPS Groups τα οποία ειναι οσο μικρα πρεπει ωστε η προπονηση σας να ειναι ασφαλής – εξατομικευμενη και υπο συνεχή επιβλεψη, αλλα και οσο μεγάλα χρειαζετε ωστε να διμιουργηθει το καταλληλο περιβαλλον στο οποιο θα αντλεις κινητρα για να ξεπερασεις τα ορια σου. Για τη δική σου ευκολια υπαρχουν καθημερινα 8 GROUPS, απο το πρωι μεχρι το βραδυ, ωστε να διαλεξεις εσυ την ωρα που σε βολευει. Τα προγραμματα μας εκπονουνται απο εμας, και αλλαζουν καθημερινα βαση σωστου περιοδισμου οθτως ωστε σε βαθος χρονου να βελτιωνεις ολες τις παραμετρους της Φυσικης σου Καταστασης (Δυναμη και καρδιοναπνευστικο) αλλα και τις επιμερους αναγκες σου (Αδυνατισμα – Τονωση κτλ) Δεν είμαστε ένα ακόμα συνηθισμένο mass production γυμναστήριο ούτε ασχολούμαστε με τυποποιημενα διαδκεδαστικα προγράμματα γυμναστικής. Και πολύ περισσότερο δεν είμαστε το γυμναστήριο “ αποθήκη” που μετράμε την ποιότητα της υπηρεσίας μας αναλόγως του ιδρώτα και του “πόνου” που αφήνουμε στο πάτωμα μετά από κάθε προπόνηση. #hfsc #gym #gymlife #gymaddict #gymtime #workout #training #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #health #healthyfood #instagram #instagood #instafitness #instafit #instamood #instasize #football #soccer #coach #photooftheday #tuesday y #follow #followforfollow #followme #follow4follow #crossfit

Share 1 0
powerofonefitness. Despite what you may read in the media, sugar is not bad for you. Gran

Despite what you may read in the media, sugar is not bad for you. Granted you can have too much of a good thing, but sugar is the basic form of carbohydrate - a macronutrient which your body is designed to utilise.

Share 0 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Not perfect yet, but working on it...😇 #fitness #fitdutchies #healthcity #entrepreneur #niketraining #instafit #basicfit

Share 0 0
ketochris.uk. So much instalove lately I can’t thank you guys enough for supporting

So much instalove lately I can’t thank you guys enough for supporting me on my keto journey ❤️❤️❤️ #keto #ketosis  #lchfketo  #ketofoodsdaily  #ketogreen  #ketorecipeideas #ketopasta #ketobeginners #ketoukfam #ketofoodlover #ketodiet #keto #ketotransformation #ketogenicdiet #ketosis #ketolife #fitspo #instafit #healthylifestyle #exercise  #weightloss

Share 1 0
gabrieltoncean. Cea mai mare greșeală, cred eu, pe care o facem este să nu apelăm la u

Cea mai mare greșeală, cred eu, pe care o facem este să nu apelăm la un instructor personal, care să se ocupe de evoluția noastră în plan sportiv. ⁠ .⁠ ❌ Pe de altă parte sunt cei care apelează la instructori care nu sunt acreditați sau au obțiunut acreditări obscure. Asta cu siguranță va dăuna sănătății noastre. ⁠ .⁠ ✔️ Noi, în cadrul FRCF, acredităm instructori de culturism și fitness. Facem periodic, în diferite orașe din țară aceste cursuri. Le recomand tuturor pasionaților de sport, pentru a-și îmbogăți cunoștințele personale. Veți vedea că vă vor ajuta și în plan personal pentru a vă antrena mai eficient.⁠ .⁠ ❓ Voi ce părere aveți?⁠ .⁠ #gabitoncean #educatiepentrusanatate #FRCF #fitnessromania #culturism #romaniandeadlift #fitnessinstructor #fitpro #instafit #lexalygym #reghin #mures

Share 3 0

Grab the day by the, erm..., ropes! Building a strong and wide back is the surefire way to create that coveted hourglass or X-shape for your body. As there is a limit to the size waist shrinks to even with the best diet and exercise, growing your lats and bootay will make it visually look smaller. Also, it will make you stronger, taller and unable to fit in 'normal' clothes 😜😂⁠ .⁠ Model: @liismarian.fit⁠ Photo by @siimkinnas⁠ Shot at: @gymeesti Tehnopol, Tallinn⁠ .⁠ #gymwolfapp #fitnesstracker #fitnessapp⁠ #fitness #workout #motivation #gym #fitspo #lifestyle #training #instafit #gymlife #fitnessmotivation #getfit #bodybuilding #strength #strong #technogym #purestrength

Share 0 0
winter.running. First session back after my break! I opted for 5 x 1 min mainly becaus

First session back after my break! I opted for 5 x 1 min mainly because I have a busy day and couldn’t fit much more of a session in. I have arranged to do 6 x 1100 on Monday though when I will have much more time! I love my Nike racing flats for racing and doing sessions and my foam roller for making my legs feel more normal after my harder efforts . . . . . . . . #runningsession #saturdayrun #saturdaytraining #foamroller #foamrollers #nike #garmin #forerunner #runner #instarunners #runitfast #runchat #ukrunchat #runningcommunity #runnersofinstagram #runplanet #runaddict #runhappy #nopainnogain #instarun #lovetorun #instafit #morningruns #gohardorgohome #gorun #instarun #selfcoached #dreaming #athletics_life

Share 1 0
thegymarmoury. #254 // Your greatest, positive changes take place outside of your com

#254 // Your greatest, positive changes take place outside of your comfort zone. Challenges will help to toughen you up and mold your character. When you feel like giving up, tell yourself that there are people out there going through greater challenges than you. Push harder!⁠ ⁠ DOUBLE TAP IF YOU AGREE! ⁠⚡⁠ ⁠ -⁠ -⁠ #fitnessmotivation #instafit #fitnessaddict #exercise #weightloss #gains #fitlife #nutrition #sgfitfam #fitspiration #dedication #muscles #shred #supplements #beastmode #sgfitness #workout #fitfood #healthy #squats #physique #mind #fitnesslife #igsg #aesthetics #cleaneating

Share 1 0

Wanna wish our team mate @smoove_guillotine a happy birthday on this damaged good we thought was lost, you make us proud and may all your hopes and dreams come true.💯💯💯💪 Shoutout to @handrawnhero for the animations; the real mvp ‼️‼️🤙 . . . . . . #workoutmotivation #weekendvibes #inspiration #calisthenicsworkout #calisthenicsfreestyle #calisthenicsevolution #greatday #beach #barboogie #barbrothers #palmtrees #calesthenics #barboogie #workout #fit #instafit #cardio #calesthenicsmovement #abovethebar #bar #barfit #athlete #competition #losangeles #venice #beach #beachworkout

Share 2 0
ewe_laa666. #girls#polishgirls#fitgirls#grym#pasja#lubieto#cwiczenia#wyrzeczenia#w

#instadziewczyna#

Share 1 0
yocojayfitness. Saturdays are for workouts!! Time to get your body in shape and mind y

Saturdays are for workouts!! Time to get your body in shape and mind your right. . Jumping jacks( 3sets x 20reps) Pushups (3 sets x 20reps) Sumo squats ( 3sets x 20reps) Mountain climbers ( 3sets x 45secs) Jump squats ( 3sets x 10reps). . Music : 2pac ft RL - Until the end of time. . #shredded #ripped #abs #Legs #Hiit #cardio #fitnessmotivation #positivemindset #fitnessaddict #fitnessmodel #beastmode #Gymlife #fitfam #fitness #Healthyliving #dedication #Lifestyle #TrainInsane #Instafit #naijafitness #lagosfitness #bodyofagod

Share 0 0

♾ mood 👅 not consciously posing😅 🐻 , “Im the have you eaten yet kinda man” 🥘 . . . #Foodie #hungry #Candid

Share 2 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Fridays are Freedom days at Journey and boy did I hang myself with my freedom today. 😂 Scroll for my workout and my post workout face. .😰🥵🤮

Share 4 1
ambs.glennis. bubblegum pink 🧠

bubblegum pink 🧠

Share 65 1