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graphicrecording. Close-up from @brenebrown in Melbourne... I loved her talking about bo

Close-up from @brenebrown in Melbourne... I loved her talking about boundaries so simply: “OK / NOT OK” and the idea that setting up these parameters gets easier when you come from a place of healthy self-respect, instead of needing other people to like you. This is something that I am really, REALLY working on at the moment. It’s hard. Definitely not getting it right all the time, but making progress. (Drawn live with @copicmarkerau on foam-core board, with some extra digital colour added afterwards in @procreate ) 🍬 . . . . #quotefortheday #vulnerability #courage #daringgreatly #women #brenebrown #graphicrecording #graphicfacilitation #ipreview via @preview.app

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𝒥𝓊𝓈𝓉 𝒶𝓃ℴ𝓉𝒽ℯ𝓇 𝒷ℯ𝒶𝒸𝒽 𝓅𝒾𝒸 𝓅ℴ𝓅𝓅𝒾𝓃' 𝒾𝓃 𝓎ℴ𝓊𝓇 𝓃ℯ𝓌𝓈𝒻ℯℯ𝒹 #2017 #tb #beach #sun #sea #beachy # #ipreview via #colourful #rainbow

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מה היעד שלך? להרים לרגע את הראש מעל המים, להיזכר ביעד - בחזון. לראות, להרגיש ולחלום אותו. ואז לחזור לבנות ולהגשים 💙 . מדהים כמה שתהליך הלידה נכון כמעט לכל דבר משמעותי בחיים שלנו #VinyasaYoga_ii #find_your_greatness #מה_הגדולה_שלך #גדולה #greatness #doula #doulas #doulasofinstagram #doulalife #childbirth #pregnant #preggo #thebump #iglady #דולה #הדולה_שלך_בדרך #דולה_אונליין #לידה #דולה_מצלמת #דולה_זה_גדולה #דולה_טיפ #instagram_israel #insta_Israel #ipreview via @preview.app

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pocketreiki. A little candle ceremony to “sweeten up” a relationship. 
@PocketReiki

A little candle ceremony to “sweeten up” a relationship. @PocketReiki reunites lovers at the cheapest rates on Instagram! Dm @pocketreiki to get your FREE assessment. #candles #candlework #floral #manifest #spiritualwork #lightworker #relationshiphealing #relationshipquotes #lifecoach #intuitivereader #ipreview via @preview.app

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lularoe_jen_marcroft. This would be the most incredible thing to see in person. Has anyone h

This would be the most incredible thing to see in person. Has anyone here ever seen this?! Tell me more!!! #auroraborealis #gorgeous #colors #coloraddict #dailydoseofcolor #colormehappy #colorfullife #ihavethisthingwithcolor #justbehue #ipreview via @preview.app

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art.vlada.l.isowsk5a. White peonies in the night garden (original painting) greeting card fo

White peonies in the night garden (original painting) greeting card for any event. This Artwork is one of my paintings from my favorite series "Dark Beauty" This is the big card, created from heavy textured deep blue paper. Materials: acrylic colours, oil markers, gel pen and a piece of silk fabric. Белые пионы в ночном саду. Эта работа принадлежит к моей любимой серии "Тёмная красота" В ней сочетаются нежные белые лепестки ажурных цветов и почти чёрные блестящие листья на фоне темно-синей текстурой бумаги Материалы : Бумага, ткань, акрил,масляные маркеры и гелевые ручки эту и многие другие мои работы можно найти по ссылке в моем профиле. #greetingcard #artcard #handmadecard #artwork #originalpainting #cardbyvladalisowska #paintingcard #uniquegift #instaart #instaartist #vlada19card #darkbeauty #nightgarden #art_viral #arts_promoter #paintingbyvladalisowska #aristsharing #artchallenge #exploretocreate #giftforhim #weddingcard #etsy #необычныйподарок #невскаяпалитра #картиныакрил #подароккупить #открыткиназаказ @etsy #dailyarts #artoftheday #ipreview via @preview.app

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juul.addicc.

.................

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art.vlada.l.isowsk5a. Orange butterfly on vibrant blue - handmade greeting card for any even

Orange butterfly on vibrant blue - handmade greeting card for any event. Original painting. Mixed media art. Materials: thick blue paper (iris Vivaldi), acrylic paints, glue, pure silk, ink pen. Оранжевая бабочка на ярко голубом. Авторская открытка ручной работы. #открыткадлябукета Оригинальная живопись, единственный экземпляр. Материалы: голубая бумага ирис вивальди, шелк, акриловые краски, клей, чернильница ручка, маркеры #greetingcard #artcard #handmadecard #originalpainting #vlada19card #orangeandblue #tairkraski #etsy #etsyartist #butterflyart #orangeandblue #oranjevlinder #vlinder #artwork #cardbyvladalisowska #paintingcard #uniquegift #instaart #instaartist #открыткиназаказ #открыткукупить #художник #подароккупить #спбподарки #одинденьсхудожником #невскаяпалитра #ipreview via @preview.app

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art.vlada.l.isowsk5a. SOLD 
Lilac Sakura blossoms. 
Handmade greeting card for any event. 
O

SOLD Lilac Sakura blossoms. Handmade greeting card for any event. Original mixed media art. Продано Сиреневая сакура Авторская открытка. Единственный экземпляр. #greetingcard #artcard #handmadecard #artwork #originalpainting #cardbyvladalisowska #paintingcard #uniquegift #instaart #instaartist #открыткиназаказ #открыткукупить #художник #decola #tairkraski #dailyarts #artoftheday #sakura #nevskayapalitra #невскаяпалитра #canson #Japanesestyle #springflower #etsyartist #kunst #Malerei #ipreview via @preview.app

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nihonjin_no_trapo. Chocolates y marcadores.

Chocolates y marcadores.

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It’s been such a crazy week full of fun and adventures with Bae, Granny, and Tokyo ✨✨✨ . . . Also, I feel like most of my feed is of Bae, cuz like he’s so cool- and I like him a lot 🧡🧡🧡 . . . #bae #marriedlife #adventures #ipreview via @preview.app

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uashmama_ph. ✨GIVEAWAY✨ Because we want you to celebrate with us as we launch in @c

✨GIVEAWAY✨ Because we want you to celebrate with us as we launch in @casestudyatelier ⠀⠀ Mechanics ➡️ Visit Case Study Atelier in Bonifacio High Street Central starting 11am on Aug. 24, Sat, and take an OOTD photo (like this one by @uashmama_sk_cz which is totally on fleek!) with a UASHMAMA bag of your choice. Post it on IG, follow and tag @uashmama_ph and #UashmamaXCaseStudy. Deadline of posts is at 7pm on Aug. 24. Winner gets the bag that he/she posed with 🙌🏼 We’ll announce it at 8pm during the launch, so stay tuned! ⠀⠀ (Contest does not include the Roma large weekender and is in no way sponsored, administered, or associated with Instagram Inc.) ⠀⠀ #uashmama #uashmamaPH #sustainablefashion #madeinitaly #washablepaper #giftsforher #bagsPH #stylePH #styleinspo #consciousfashion #ethicalfashion #streetwear #handbagsPH #ipreview via @preview.app

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Question 21: if I fast, IF or FMD will it affect my cortisol? 🤷🏼‍♀️ . Yes. 😱 . WAIT, before you completely freak out and launch up onto a soap box, let me finish. 🙃 . There are some “if” & “buts” to this. 🤓 . Many of you do fasts for short or long periods of time every so often for whatever reason. You probably know your cortisol gets affected because you’re doing something different and when you stop, it goes back to normal. 🙂 . Many of you have been doing intermittent fasting or time restricted feeding or OMAD for a while and know your cortisol response has adjusted ok. 😋 . Many of you have tried fasting or IF or FMD or OMAD and hated it because you felt your system couldn’t handle it. You weren’t ready yet so you stopped. 🤔 . My point? Cortisol is supposed to react to what you do. That’s it’s job. But if you’re healthy and doing things the right way, your cortisol response will figure it out ok. 🙌🏼 . If you jump into things without a plan and you’re a stressed out depleted mess, your cortisol system will absolutely react and you’ll probably feel poorly. 😫 . So, have a plan. Figure out what’s right for you. Go slow if you need to. Talk to an expert who can guide you. And if you aren’t sure, do cortisol testing with @dutchtest to see. 😄 . OMAD = one meal a day. FMD = fasting mimicking diet. IF= intermittent fasting. 😉 . Save, repost and tell me how you feel doing these things! ♥️ . . . . . #fasting #omad #intermittentfasting #if #fmd #fastingmimickingdiet #fasted #timerestrictedfeeding #stress #stressed #tired #tiredaf #behealthy #eathealthy #realtalk #hormones #healthyeating #naturopathicmedicine #naturopathicdoctor #functionalmedicine #holistic #holistichealth #holistichealing #mealtiming #ipreview via @preview.app

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Brown Floral Jumpsuit Brand: Snidel 💚 Cotton fabric 💚 Garterized waistline with tie 💚 Raffle design 💚 Can fit to small bodyframe Where are all the cute girls in the city? Comment "Mine" 😉 #thriftedclothes #preloveddavao #davaocity And Oh, check my IG story for the price! #ipreview via @preview.app

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