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eclissilunar. Omg!!!! 50 days later I'm sticking to my new lifestyle!!!! I am So exc

Omg!!!! 50 days later I'm sticking to my new lifestyle!!!! I am So excited 🔥🤩🔥🤩 I have finally been able to commit to #healthyliving #healthyme ! Yes we all have off days! I have not felt the best in the last couple of days! But I have stuck to my healthier eating. And resting!! #backontrack #igotthis💪 #iwontgiveup got to go walking with @mackiswack at the park tonight! It's still 87° out but their was a bit of a breeze and we walked around the lake so it felt a little cooler! #workoutmotivation #workedupasweat #walkingcounts #exercise

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lathium.ec. 💭Es un sueño y un honor formar parte de @radio.lametro 🎧🎙como una d

💭Es un sueño y un honor formar parte de @radio.lametro 🎧🎙como una de las bandas dentro de la programación y ya no solo como oyentes. 📻 #LAMETRO siempre ha sido nuestra #radio ícono de la cual nos acompañamos por muchos años hasta los días de hoy. 📣Por eso te invitamos a continuar solicitando nuestros temas ahí y a participar con #IWontGiveUp por ese #NintendoSwitch 🕹para que siempre recuerdes luchar por lograr tus metas. ⚡

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fasmalt. Quando o amor pelo cover ultrapassa tudo, o repost é a única solução.

Quando o amor pelo cover ultrapassa tudo, o repost é a única solução. Contemplem esse maravilhoso cantando Jason Mraz lindamente. 😍 . . . #jasonmraz #fernandomalt #cover #iwontgiveup #artistas #musica #fãclubedomalt #fãsdomalt

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tiffany.michelle.smith. Not every day is going to be sunshine and rainbows, so it takes true s

Not every day is going to be sunshine and rainbows, so it takes true strength to push through those days. I can't tell you how many times my anxiety creeps up on me or I get a sudden urge to drink, but I still manage to get through it and come out stronger 💜 If it means I have to walk away in the middle of a conversation, I will. If I need to go for a drive, I will. Whatever I need to do to get my head right, I'm going to do it. My mental health comes first above all things. . I'm so proud of all of you! Keep showing up 💜

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_30thikkgemini_. Y’all just don’t know how many times I’ve beat myself up wit doubts,kn

Y’all just don’t know how many times I’ve beat myself up wit doubts,knocked myself down wanting to give up,the countless times I’ve said fuck it im going back to government assistance but with time (a lot of it),faith,motivation an not broken by discouragement I was FINALLY offered a FULL TIME #FINALLY #patienceisavirtue #blessed #inevergaveup #iwontgiveup #godisgood #issacelebration

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iwillrisetothetop. “I’M COMING FOR EVERYTHING THEY SAID I COULDN’T HAVE.”
🔝I’m here to g

“I’M COMING FOR EVERYTHING THEY SAID I COULDN’T HAVE.” 🔝I’m here to get what’s mine. 🔝Claim it and go get it 🔝They said you couldn’t, show them you can ••••••••••••••••••••••••••••••••••••••••••• 💯 𝙄 𝙒𝙄𝙇𝙇 𝙍𝙄𝙎𝙀 𝙏𝙊 𝙏𝙃𝙀 𝙏𝙊𝙋. 𝙄 𝘾𝘼𝙉 𝘼𝙉𝘿 𝙄 𝙒𝙄𝙇𝙇. 𝙒𝘼𝙏𝘾𝙃 𝙈𝙀. 💯 Follow @iwillrisetothetop for more motivation. ••••••••••••••••••••••••••••••••••••••••••• #pointblankperiod #statingfacts #getwhatyouwant #getwhatsyours #bethebossofyourlife #womenmotivation #menmotivation #motivation101 #inspirationquotes #determinationquotes #iamdetermined #imcoming #watchmecan #theysaidicouldntstayonplan #dontcarewhatpeoplethink #icanandiwill #watchme #thebestisyettocome #youmessingwiththewrongone #likeaboss😎 #cantstopmenow #cantstopme #cantstopwontstop #iwontgiveup #claimit #gogetit #iwillrisetothetop

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fernando.malt. Sou fã demais do Jason Mraz, então resolvi gravar essa aqui. Marca pra

Sou fã demais do Jason Mraz, então resolvi gravar essa aqui. Marca pra alguém ouvir :) @jasonmraz #jasonmraz #jasonmrazcover #iwontgiveup #instacover

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🤘🏽Shoulders and back🤘🏽 Squat boxing 20x2 5lbs Floor press 10x2 50lbs Barbell rolls 10x2 50lbs Kettlebell lifts 20x2 10lbs DB back pulls 20x2 5lbs Band rows 20x2 (heavy or extreme) Band pulls 15x2 Over the head band pulls 10x2 Behind the neck band pulls 10x2 Slam ball arm rainbows 20x2 10lbs Arm curls 12x2 50lbs 1 mile elliptical incline 20%-80% #girlpower #empoweringwomen . . . . . . . . . #homeworkout #heartwarrior #strongwomen #strongissexy #fitover30 #fitspo #fitnessgirl #armworkout #gymshark #workoutmotivation #thousandoaks #newburypark #805 #iwontgiveup #summerbody #beachbody #bodybuilding #bodypositive #weightlifting #lifting #excercise #endorphins

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mrgrant76. Once you tune into your body, you cannot tune it out.
~~~~~
Our bodies

Once you tune into your body, you cannot tune it out. ~~~~~ Our bodies are smart MACHINES. They already know what we need and when. We just have a tendency to override what they tell us. ~~~~~ I know, I know... you’re thinking if I give my body what it wants, I’ll be shoving in ice cream and cookies and binging Netflix. ~~~~~ WRONG!! ~~~~~ But you have to jumpstart yourself on the right path. Once you do that, your body will crave the good stuff too like movement and nutrition; not just pizza, burgers and beer. ~~~~~ Now, do not get me wrong, there ain’t a thing wrong with pizza and beer. Both are two of my faves and I do not, will not deprive myself. Ever. That always leads me to binge eating and then feeling crappy about myself. Who wants or needs that 💩?? ~~~~~ Instead, BALANCE is key. ~~~~~ I used to choose Netflix and potato chips over exercise. I would always choose the pizza and beer over a salad. But not anymore. My body still craves those things sometimes and I give them to it, but it also craves movement, a good sweat sesh and veggies. ~~~~~ I have never felt better in my life. When are you going to be ready to feel this way?? #fitnessmotivation #healthylifestyle #fitover40 #fitmoms #momswholift #coachlife #fitnesscoach #transform20 #liift4 #mm100 #selflove #motivation #dedication #workinprogress #iwontgiveup

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Correr sozinha tem dessas coisas... Pensamos muito,questionamos muito, conectamos com nós mesmos e com Deus. Hoje durante meu treino, tinha um cemitério no meio do caminho.Os cemitérios aqui (na região que moro)são bem diferentes dos cemitérios no Brasil.Por exemplo,aqui na minha cidade tem uma rua com casas residências que no final tem um cemitério,sem muros. Não tem nada separando o cemitério das casas. Bem,não tem como passar perto de um cemitério e não refletir a vida. A vida??? Sim, pq da morte não temos controle. Só sabemos que um dia ela virá. Não podemos escolher como morrer, mas em relação a vida podemos escolher como viver. A vida é maravilhosa mas é repleta de desafios,conflitos e obstáculos por isso que “ É PRECISO SABER VIVER”!!! É preciso aprender com cada experiência vivida, é preciso aprender com cada dor...A vida só nos traz aquilo que precisamos aprender para nos tornarmos seres humanos melhores. Não quero chegar na linha de chegada da minha vida e ter de trilha sonora a música Epitáfio : “Devia ter amado mais Ter chorado mais Ter visto o sol nascer Devia ter arriscado mais E até errado mais Ter feito o que eu queria fazer Queria ter aceitado As pessoas como elas são Cada um sabe a alegria E a dor que traz no coração Devia ter complicado menos Trabalhado menos Ter visto o sol se pôr Devia ter me importado menos Com problemas pequenos Ter morrido de amor Queria ter aceitado A vida como ela é A cada um cabe alegrias E a tristeza que vier O acaso vai me proteger Enquanto eu andar distraído O acaso vai me proteger Enquanto eu andar...” 🎵🎶🎵 É preciso saber viver É preciso saber viver É preciso saber viver Saber viver, saber viver!🎵🎶🎵 running #runningismytherapy #runningmotivation #motivação #everythingisright #sejaoquevocequiser #dpstreinamentoesportivo #teamdps #dpsinusa #vemcorrercomadps #guerranutricao #guerranutri #iwontgiveup #runningismytherapy #brazilianrunners #myendorphin #milfordma #milfordmassachusetts #corridaderua #brazilianinusa #momwhoruns #éprecisosaberviver

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Hi everyone 🤗 so I worked on my #abs and wanted to share some of the #exercise i did there were more but i couldn't record all of them.... i promise I'll take my tripod next time... anyway hope you guys like these and do them @amysgift_80 these may be easy to do but they do work...😊👍👊❤💋

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deman.ophelie. 💐 Twenty 💐

Vandaag zeg ik een verzoenend vaarwel aan mijn tienerjar

💐 Twenty 💐 Vandaag zeg ik een verzoenend vaarwel aan mijn tienerjaren. Die tienerjaren... Ik voel een wringende steek in mijn hart bij alleen al de gedachte van het geheel van al die jaren apart. Ik schrijf deze tekst voor die kleine meid van elf. In de diepte gegooid na onverwachtse dood, was zij wanhopig op zoek naar een vriend, naar iemand die haar begreep... Het leven voelde plots zo uitgekleed en dor, en het verlies van haar jeugd maakte haar keel schor. Ik schijf ook voor dat meisje van 14, dat zich zo anders voelde dan de rest. Dat ononderbroken op de vlucht was voor haar grootste angst, die angst voor eten. Toch schaamde ze zich daar zo voor dat niemand dat kon zien noch weten. Voor de zoekgeraakte zestienjarige, voor die tijden van marteling en eenzaamheid. De leugens, de achterbaksheid die ze zo in zichzelf verachtte... Die keer dat ze in de gietende regen het prikkeldraad van thuis naar de omliggende duinen overheen klom, uit doodsangst dat iemand haar betrapte. De neerwaartse spiraal. 17 jaar. Verjaardag tussen twee traumatiserende ziekenhuisopnames door. Dan het laatste schooljaar, op zich al een klein wonder dat ze dat volbracht. Ingangsexamens en toekomststress, een perfecte dekmantel voor anorexia, dat beest. Verder kan ik niet schrijven. Dat komt te dicht bij nu. Te dicht op mijn vel. Wel kan ik van hieruit verdergaan met hernieuwde inspiratie en moed. Ik heb altijd gedacht dat ik absoluut geen twintig wou worden. Twintig jaren, zo dacht ik, waren er te veel onder deze zon. Ik dacht dat zoiets voor mij niet kon, dat ik tegen die tijd een oplichtende ster aan de hemel zou zijn, naast de warmte van de zon. Des te meer voel ik vandaag een tintje trots in een palet van ambiguïteit. Verdriet om de verloren jeugd, maar ook een streepje hoop. Deze twintigerjaren zijn een veelbelovend wit doek, een frisse lucht voor het zaadje dat ik ben om in te ontkiemen... Ik ben mezelf een beetje zoek, maar diep vanbinnen zit goddelijke kracht. Mijn pad mag dan anders zijn dat dat van de meeste van mijn leeftijdsgenoten, minderwaardig is het niet. ⏬⏬⏬ [Ik heb een belangrijke zin te veel te zeggen voor Instagram 😉]⏬⏬⏬

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vallericris. E por falar em música, muitaaaa saudade desse dia e de outros momentos

E por falar em música, muitaaaa saudade desse dia e de outros momentos especiais( tu sabe) e fiquei mega feliz pelo seu momento especial!!! @vanessa_moraesdoll Thanks Friend!! 💕 #iwontgiveup #videoke #seeyoulater #lovemusic

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zanidp95. I wanna try everything
I wanna try even though I could fail
•
#try #tr

I wanna try everything I wanna try even though I could fail • #try #tryeverything #getup #iwontgiveup

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brittinyroseberry. What do you do when you have been told no by God! I pray for strength

What do you do when you have been told no by God! I pray for strength to overcome my biggest challenges! #imstayingontrack #onthebattlefield #youwillwin #iwontgiveup #imstayinginthefight #godovereverything #positivethinking #positivevibes #praisinggod #duringthestorm

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som_poetico. When I look into your eyes
It's like watching the night sky
Or a beaut

When I look into your eyes It's like watching the night sky Or a beautiful sunrise There's so much they hold And just like them old stars I see that you've come so far To be right where you are How old is your soul? I won't give up on us Even if the skies get rough I'm giving you all my love I'm still looking up And when you're needing your space To do some navigating I'll be here patiently waiting To see what you find Cause even the stars they burn Some even fall to the earth We've got a lot to learn God knows we're worth it No I won't give up I don't wanna be someone who walks away so easily I'm here to stay and make the difference that I can make Our differences they do a lot to teach us how to use The tools and gifts we got yeah, we got a lot at stake And in the end, you're still my friend at least we did intend For us to work we didn't break, we didn't burn We had to learn how to bend without the world caving in I had to learn what I've got, and what I'm not And who I am I won't give up on us Even if the skies get rough I'm giving you all my love I'm still looking up I'm still looking up I won't give up on us (No, I'm not giving up) God knows I'm tough, he knows (I am tough, I am loved) We got a lot to learn (We're alive, We are loved) God knows we're worth it (And we're worth it) I won't give up on us Even if the skies get rough I'm giving you all my love I'm still looking up I'm still looking up #jasonmraz #iwontgiveup #seumundorosa #lovemusic #romantic #irememberyou

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sarahlou83.sw. Really upset about this! The scales did a wobble and I wasn’t happy wi

Really upset about this! The scales did a wobble and I wasn’t happy with the 1.5lbs loss it showed to begin with but when they settled and I’d maintained I wasn’t happy! Didn’t even get off the scales before I started crying 😢, a good week on plan (the first for a long long while) and nothing to show for it!! #slimmingworld #swfoodblog #soupset #ontothenextweighin #icantgiveup #iwontgiveup

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unofficialivette. — so i was about to go to sleep but I got my first follower and althou

— so i was about to go to sleep but I got my first follower and although it may seem like nothing it almost made me cry — decided to do a little something before I fall asleep .. once again thank you so much 💚 “I won’t give up “ by Jason Mraz #singing #sing #music #iwontgiveup #love #happy #jason #mraz #jasonmraz #singer #song #goodnight #explorepage #night #tired #badquality

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cass__richo. Time to cleanse away all the the toxins in my body so I have perfect m

Time to cleanse away all the the toxins in my body so I have perfect mental clarity to take on the world 🌍 🥰🙌🏻 Great Mental Health starts on the Inside ❤️ #mentalillness #depressionsupport #igotyourback #iwontgiveup #mylegacy #mumonamissiontoinspire #inspiration #health #fitness #mentalclarity #focus #mum #4kids #ocd #anxiety #anxietyrelief #anxietyproblems #courage #strength #livelifetothefullest #beyou #belief #behealthy #behealthybehappy #joinme #joinmytribe

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jac112933. Puede ver un largo camino hacia adelante pero siempre con el objetivo

Puede ver un largo camino hacia adelante pero siempre con el objetivo en la mira perseverancia consistencia entre menos se enteren mayores serán tus logros.. mente positiva aunque mil de motivos por no pero seré mejor hijo,padre,y ser humano no somos perfectos ni juzgues sin saber el pasado de las personas #iwontgiveup #godsplan #iamblessed #greatful #needahaircut #loveyourself #smile #behappy

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ash.spirationfit. #iWontGiveUp #iRefuseToLose

My Journey of Healing has not been an eas

#iWontGiveUp #iRefuseToLose My Journey of Healing has not been an easy one. There are days where I get so frustrated and cry out to God asking why hasn’t this gone away by now. And I realized that it will not go away by chance. I had to get in the ring and face my giants so that they could no longer have their hold on me. Sometimes we never step into that ring because we think we are not strong or wise enough to defeat them. But I’m here as living proof that once you get in that fight you’ll know exactly what to do. With God All things are Possible. For some of us, winning our fight looks like, going to counseling, having a sensitive conversation with a family member, reading a book on healing, listening to *break every chain and crying out to God; whatever it looks like, I urge you to move forward so that, the Best Version could Finally Come Forth. 🦋🥊😌 #iStillGotFightInMe #ByAnyMeansNecessary #LegacyMinded #itIsDone #KingdomBusiness

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crzysourcandee. You might be in ketosis, if you’ve got that dreaded keto breath 🤭🤭bu

You might be in ketosis, if you’ve got that dreaded keto breath 🤭🤭but aside from bad breath, I’m feeling great. And I happen to look pretty cute today too 😜 Oh, and I am back in the 170’s today! Down 10 lbs #hellohealthy #nomoretightclothes #droppingweight #ketotransformation #byebyefat #ketodiet #keto #ketoweightloss #ketosislifestyle #ketoworks #burningthefat #weekone #weightloss #healthydoesnthavetobehard #madethechange #ketobabe #highfatlowcarb #seethechange #seethedifference #iwontgiveup #determineyourworth #theroadtohappiness #successlieswithinyou #ketomom #ketosis #ketogirl #hotmom #fitnessmom

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kristinagene_rn. Stronger for myself & kids everyday. #stronger #momlife #iwontgiveup

Stronger for myself & kids everyday. #stronger #momlife #iwontgiveup

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