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breetheapp. Mud means growth. Whatever metaphorical mud you're going through at th

Mud means growth. Whatever metaphorical mud you're going through at the moment, just know it will pass. You got this. 🙌 We're not going to tell you it'll all be OK, but we promise you'll get through this—stronger and more alive. . . P.S. It's OK to feel all the feels, even the difficult ones. The important thing is to not get swept away by them. Our "Dealing with Frustration" meditation is designed to help you do just that. 🙏Link in bio.

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meditationsecrets. 👉🏻CLAIM YOUR FREE Meditation Audio, Link in bio @meditationsecrets

👉🏻CLAIM YOUR FREE Meditation Audio, Link in bio @meditationsecrets _ Meditation can often be pretty TOUGH. Trying to quieten a chatty mind and restless body is hard work. Finding 45-60 minutes a day for real meditation is almost impossible. And waiting for results seems to take forever. But we all *know* that we should be meditating more. Well, there's a solution... Something that automatically calms your mind and body, and gives you a powerful one-hour meditation session -- all in just 12 minutes. The results are instant too. This technique dissolves stress and anxiety immediately. It stimulates focus, creativity, and more energy and happiness, while you listen. It's called Zen12. If you haven't heard of it yet, click the link in bio now @meditationsecrets 👈🏻

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this poem shifted around on the mat a few times before it was finalized, but here's an early iteration.⠀ ---⠀ empty and naked⠀ I had to experience despair,⠀ The test of time is what counts⠀ ⠀ //words cut from:⠀ + siddhartha by hermann hesse⠀ + i, robot by isaac asimov

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Dharma always says that everything is perfect. No matter how many times I’ve told myself that, I have trouble trusting it sometimes. . . It can be hard to trust the process. It can be hard to trust that there is a power greater than ourselves and that they have everything under control. . . We humans try so hard to control everything around us and within us. We (our ego?) thinks we can control things that are out of our control. . . We can’t control the weather, but we do snow dances. We can’t control other people, but we try. . . For me, this quote reminds me that everything is perfectly aligned and I can sit back and trust a bit more. Trust that everything is going to happen the way it is and no matter how much energy I expend willing it to go my way...it probably will go the way it was intended regardless. . . . This week’s mantra: surrender, be open, be humble. Let go and let god. Everything’s already perfect, including you. . . #everythingisperfect #dharmamittra #surrender #trustheprocess #letgetgod #bewithitall #behumble #bereceptive #yoga #yogapractice #yogainspiration #wellnessjourney #spiritualjourney #selftalk #positivemind #meditatedaily #stillness #quietmind #peacewithin #mindfulness

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✨Happy Mindful Monday!✨ . . For today’s tip, I was inspired by the very rainy weather we are having here in New Jersey this morning 🌧 . . Being mindful can simply be defined as ❗️being conscious of the present moment❗️ and when you feel yourself lost in your thoughts, SOUNDS 🔊 are a really great way to anchor yourself back into the moment. . . To ground yourself in reality when you’re stuck in your head, try this: . . 1️⃣ Close your eyes and bring your awareness to your breath—in for 5 seconds, out for 5 seconds 3x . . 2️⃣ Focus on the sounds around you—at first you might hear the most prominent sounds, like the rain hitting the ground, cars driving by, or people talking. . . 3️⃣ Continue to sit with these sounds—soon you will hear noises that are quieter and more in the background, like a clock ticking, the heat coming out of the vents, or even the sound of your breath going in and out. . . 4️⃣Pick a background noise and HOLD your attention to it. See how long you can last! . . 5️⃣Interrupting thoughts? Acknowledge them, send them away, and bring your focus back to your sound anchor. . . The more you practice, the more stamina you will have! . . ✨Will you try this mindfulness strategy today? . . . .📷: @vindemilio . . . . #yogaeverywhere #yogaeverydamnday #cityyoga #aloyoga #asanapractice #handstanddrills #handstandnation #brooklynyoga #mindfulness #stressmanagement #mentalhealthawareness #mentalhealthrecovery #anxietyrelief #anxietyproblems #anxietysupport #anxietyhelp #meditation #meditatedaily #vegansofig #yogisofinstagram #rumination #positivevibes #positivepsychology #psychology #liforme #williamsburg #newyorkyoga #newyorkvegan #selfcare #fitnessgirl

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payattentionwithme. I'm offering these same words of loving-kindness to all of you.

May Y

I'm offering these same words of loving-kindness to all of you. May YOU feel love. May YOU feel peace. May YOU feel joy. May YOU feel safe. Now try offering these words of loving-kindness to yourself, to a family member, to someone that has passed away and even to someone that frustrates you. See how that feels. Happy Monday, loves! . . . . . . . . . . . . . . . . . . . . . . . . . #mondaymantra #mondaymotivation #lovingkindness #selflove #goodintentions #chicagofitness #alwaysbelearning #bebetterthanyesterday #livewithintention #yourvibeattractsyourtribe #bewiththosewhohelpyourbeing #whyimeditate #mindfulness #manifestation #meditation #meditateeveryday #breathewithpurpose #dailygratitude #meditationculture #meditatedaily #meditationpractice #payattentiononpurpose #payattentionwithme #mindfulmoment #compassion #meditationtraining #healthandwellbeing #meditationteachertraining

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Day 9 of #gratitudeadvent Spotted this amazing sculpture at Coworth Park after @awbs meeting there this morning. #beautyisallaround #beautyofnature #womensupportingwomen #dailygratitude #loveyoga #meditatedaily

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The holidays are supposed to be a joyful time, but for many of us they are actually very stressful. 🤯⁠ ⁠ For some people, they can be so stressful that you might feel overwhelmed. You might lash out at the people you love. You might eat or drink too much to try to compensate for the stress.⁠ ⁠ But there’s a better way to deal with holiday stress: NuCalm. This technology works to enhance the meditative experience – giving you space to slow down and tap into your higher self.⁠ ⁠ One of the great things about NuCalm is that it doesn’t take much time. You can take full advantage of the benefits in less than half an hour.⁠ ⁠ Could you use better sleep, more energy and a greater state of relaxation? Then you must give NuCalm a try! Schedule a session with @dr.emmawhelpton. Reap the benefits of a deep, meditative state just in time for the holidays! For more information, send us a DM!⁠

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_caseybstallard_. Today I started a new program not to lose weight or completely overhau

Today I started a new program not to lose weight or completely overhaul my diet, but to push myself to become better, stronger, mentally & physically. And the only final result I really want is the proof that I can do hard things. A hard thing is rocking my mom pooch too, let's not discredit that! I typically am after a big physical transformation, while begging the scale to go down & was determined to never crave cake again. I mean I went 2 years without sweets..AT ALL.. NO cake, cookies, pie, or candy...quit pop! Maybe its being 38 or the fact I'm almost 40 that THIS is now just my lifestyle, but I believe in growth, balance, and having it all. And to me, that means bigger muscles, increased confidence & Amazballs CAKE! This illusion that your health has to be all or nothing is such a fraud. You can, 💯 indeed, have both balance, biceps, baby abs & cake ✌🏼 But for now.. I'm sticking to my Coach tracking, & stopping junk food...let's see where it leads.

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Are you clear on your purpose and passions? A great way to get clear is sitting in stillness and silence. If you need help I am here to guide you! Namaste 🙏🏼❤️ . . . #meditation #meditate #clarity #davidjimeditation #meditatedaily #meditateeveryday #mantra #heavilymeditated #meditationcoach #itrust #believeinyourself #believeintheuniverse #omtimes #selflove #findyourself #learntomeditate #presentmoment #lifespurpose #lifepassions #passion #purpose

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what is your relationship with rest?

what do you believe about rest?

under capitalism, we are supposed to be working all the time. our worth as human beings is directly measured by the amount of work we do, the amount of money we make, what we produce, how much we live up to the standards of capitalism.

rest is not valued or honored. it’s seen as "lazy," bad, unnecessary. lack of rest and busyness are touted as badges of honor, something to aspire to. 
in this week’s episode of the living open podcast, i’m going solo unpacking rest and sharing some journaling prompts/a tarot spread and a meditation to help you tell yourself it's safe to rest and uncover some of your own beliefs around rest. remember: this is the dark time of the year. the waning part of the year, the softening part of the year. it’s naturally our time for resting, slowing down, turning inward - regardless of our culture's invitation to be busy and do more.
 give this episode a listen to help you soften into more rest in this time of the year + always - available wherever you get podcasts (apple podcasts, spotify, stitcher, soundcloud, etc) 💘

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merylarnett. ⁠
How do you know your meditation practice is working?⁠
.⁠
As you cont

⁠ How do you know your meditation practice is working?⁠ .⁠ As you continue a meditation practice, there are a few distinct stages your brain will go through - join me tonight at 7:30 p.m. for our #MeditationMonday class @sacredchillwest. We will talk through the stages of awakening, and the ways that awakening invites more fun into our everyday lives.⁠ .⁠ Ready to awaken? Ready to have more fun? Join me on the cushion tonight!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #meditation #mindfulness #atlmeditation #meditatedaily #mindfulliving #meditatewithmeryl #choosechill #bechill #choosefun

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dr.11.11. New track coming up! Raise your brainwaves to visualize your perfect b

New track coming up! Raise your brainwaves to visualize your perfect body! #mindsetiseverything 🙌 I use neuroscience to make music. This #electronicmusic helps elevate vibes at the neuro level, on spec parts of the brain, to bring out the positive vibes and emotions.. It helps set brain frequencies to waves that attract desires! I have a PhD in #neuroscience and music production background. Instructions on how to best use each of my tracks is on the description of each track. Enjoy and lmk what you think 🙌🙏💜 #brainhealth #edm #electronicmusic #mindfulness #mindful #lawofattraction #loa #inspiration #inspirationmusic #mindset #yogainspiration #spirituality #meditatedaily

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lisafearoncoaching. I'm excited to announce the launch of my new Ceremonial Cacao gift box

I'm excited to announce the launch of my new Ceremonial Cacao gift boxes! 💗 Specially designed and prepared with love... I've been asked by a few people if they could buy my cacao for presents in a more ready, easy to prepare way. And so they are ready and available to purchase now! They make great unique gifts for someone special either for Christmas or as a new year gift ✨🎁 There are 3 gift options that you can choose; - 💕 Ceremonial Gift box =£35 - Gift certificate for a Cacao ceremony - 3 servings of Amor Cacao ceremonial doses. Prepared ready for you to just melt down and enjoy. Along with 3 little pots of Cayenne pepper, cinnamon and coconut sugar. With Rose water chocolate to open your heart chakra ready for a deep meditation ❤️ 💕 Cacao and coaching Gift box = £40 - Gift certificate for a 1-1 coaching strategy session to start 2020 fully in alignment, with clear visions, focus and goals! - 3 servings of Amor Cacao ceremonial doses. Prepared ready for you to just melt down and enjoy. Along with 3 little pots of Cayenne pepper, cinnamon and coconut sugar. 💕 Ceremonial Cacao gift box = £15 - 3 servings of Amor Cacao ceremonial doses. Prepared ready for you to just melt down and enjoy. Along with 3 little pots of Cayenne pepper, cinnamon and coconut sugar. If you'd like more info about the cacao gift boxes or any of the services that I offer, please feel free to dm me. I also have full pounds of Ceremonial cacao to purchase. All available from my website... https://www.lisafearoncoaching.com/amor-cacao

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acudragonnyc. As we continue through winter (at least in colder areas) it is natural

As we continue through winter (at least in colder areas) it is natural to bring our energy inward just like the trees and many animals. Your body may feel a little more stiff and you may not be that motivated to go outside to exercise. This is a perfect time to tap into the power of the mind using meditation, visualization, self hypnosis and one’s imagination to help the body and spirit through this season. I have received positive and constructive feedback for the guided meditations and healing sounds I have posted on Vimeo. Would love to hear from you in regards to future body-mind-spirit content or classes you would like me to share as I am creating new audios and videos based on recent feedback. Audios for manifesting or changing behaviors for 2020? . Check our my Vimeo library - link in bio 👆 . . #healingsounds #healthylifestyle #meditation #meditatedaily #seasons #winter #manifest #guidedvisualization

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It's Monday, so it's time for your weekly angel message. ⠀ Did you know that I also do live mini energy readings in my FB group every Monday? Join The Lightwalker's Path, then tune in at 10am pacific to hear about what you can expect from the energy for this week.⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #selfdiscovery #freeyourmind #meditatedaily #selfawareness #wellnessjourney #newperspective #beherenow #soulsisters #soulsister #souls #soulful #akashicrecords #angelsquad #gratefulheart #blessedbe #consciousliving #cosmicconsciousness #womenwholead #womenhelpingwomen #souljourney #womenwhoinspire #spiritualgangster #yoni #itstartswithyou #divinefeminine #feminineenergy #bepresent #sacredspace #lightworkers #knowbetterdobetter

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The nuns from @thichnhathanh_foundation monastery have a mindfulness bell that punctuates their day. It sounds every so often, to remind them to come back to their breath, back to the present moment. . . . . #mindfulness #thichnhathanh #meditation #peace #presentmoment #monastery #breath #life #meditatedaily #love #nuns #practicegratitude #happiness #hereandnow #sustainablity #practiceart

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findingawareness. Without suffering there is no compassion. Our pain is the only reason

Without suffering there is no compassion. Our pain is the only reason why we feel empathy for others. We feel what they are going through, and that pain connects us with them. ⠀⠀ This is the basis of compassion; to treat others as if they were you. Suffering therefore is nothing to be afraid of. If we become afraid of it, then it has the reverse effect. ⠀⠀ Suffering softens our Ego and opens our heart. When we deny and reject suffering, we become hardened and callous. We refuse to accept our pain, but we suffer all the same. This rejection separates us from who we are and disconnects us from our humanity. ⠀⠀ A person hardened by suffering, makes others suffer, for she believes life was unfair to her, and so it should be unfair to others too. This is hate. ⠀⠀ A person softened by suffering empowers others, for she believes others shouldn’t go through what she did. This is Love. ⠀⠀ The experience of suffering was the same, but the response to it was very different. One was to avoid the other, to embrace. ⠀⠀ When we don’t face our own suffering, we become insecure, angry and weak. When we face and accept it, we become fearless, loving and powerful. . . . . . #meditation #stillness #meditatedaily #mindfulness #thepowerofnow #quietmind #centred #innerself #gowithin #liveinthenow #bemindful #peacefulmind #rightaction #excellence #inspired #findingawareness #buddhismo #innerguidance #compassionate #wisdomquotes #zenquotes #spiritualist #highvibesonly #innerwisdom #selfaware #innerpeace #suffering

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acimexico. Soy 98% más amable si hago mi meditación en la mañana..
💟
¡Una de las

Soy 98% más amable si hago mi meditación en la mañana.. 💟 ¡Una de las formas más efectivas para garantizar un día más equilibrado, relajado y productivo es comenzar con una #meditación! 🙏 Al comenzar el día de manera consciente, sentamos una base sólida para lo que está por venir, armándonos con la perspectiva y la claridad mental para lidiar con los estresores y las luchas diarias. ⁠ ⁠👇 💬 Comparte con nosotros: ¿Cuál es uno de tus rituales matutinos que te ayuda a prepararte para el día? ⁠ . . . . . . . . . . . #meditacion #gdl #meditationtime #meditation #meditations #meditationpractice #meditationspace #mindfulness #meditationiskey #meditationteacher #meditationmonday #guidedmeditation #presentmoment #mindfulnessmeditation #meditationroom #morningmeditation #nature #meditationcoach #yoga #meditationchallenge #love #mindfullife #meditationjewelry #meditate #meditatedaily #meditationart #meditationretreat #meditationeveryday

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mindytouzani. Time to take your power back and own your own way. ⁠🌟⁠
⁠
You belong h

Time to take your power back and own your own way. ⁠🌟⁠ ⁠ You belong here and your past experiences called you to make your difference.⁠ ⁠ You get to decide what it looks like.⁠ ⁠ You get to create the life and well biz of your dreams!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ #mindsetquotes #successminded #mindsetshift #mindsetmatters #transformationgeneration #goalsetter #positiveaffirmations #youareworthy #iamworthy #lifemotivation #quotemotivation #innergrowth #abundancemindset #manifestyourlife #meditatedaily #highvibetribe #healthcoachschool #online #mindsetcoach #businessmind #powerofpositivity #motivationalwords #motivationalquotesoftheday #motivationdaily #motivationmafia #inspirationquotes #transformationalnutrition #instituteoftransformationalnutrition⁠

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inspiritmeditationtools. I created this meditation breath work tool to help myself through heal

I created this meditation breath work tool to help myself through healing and stress. Now I want to share this tool with the world. ⠀ .⠀ Click link in bio to learn more about my story and to find out where you can get a Breath Bead set! ⠀ .⠀ #meditation #crystalbeads #chakrabeads #boho #hippiejewelry #inspiritmeditationtools #meditation #meditationjewelry #meditationpractice#chakraalignment #chakraaffirmations #crystals #crystalshop #etsy #etsyseller #meditationquotes #yogi #breathe #breathwork #selfcare #selflove #breathworktool #breathingishealing #healing #meditatedaily

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mrs_wallers_tribe. Are you sneezing yet? Because everyone around me is, and yours truly h

Are you sneezing yet? Because everyone around me is, and yours truly has started too. I just did a little teacup steamer with Eucalyptus and Peppermint between classes.⠀ ⠀ I honestly believe that the only reason my immune system has not collapsed on me is because it is number one directive in my self-care, and it should be in yours too. ⠀ ⠀ Because you know that you cannot give from an empty cup. ⠀ And right now is the season of giving, and right now I am just talking about you running around looking after everyone else. ⠀ ⠀ Here is a random little self-care list from me, for you, to keep on top of it all:⠀ ⠀ 1) Sit still and breathe 5 deep conscious breaths whenever you have the time.⠀ ⠀ 2) Inhale deeply directly from a bottle of Balance or Lavender (I know you are busy)⠀ ⠀ 3) Dry Brush, daily (see earlier post)⠀ ⠀ 4) One drop of Peppermint in your coffee ⠀ ⠀ 5) 20 second hugs (as many as you can get⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #consciousness #selfcaremonday #peppermint #hugoneanother #20secondhugs #selfcarerocks #lookafteryourself #stayconnected #spiritual #spiritualhealing #lightworker #meditatedaily #bekind #sitstilltoday #bekind #mrswallerstribe ⠀ ⠀ ⠀ Image Credit: @alex.thebrave via Unsplash⠀ ⠀

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DharmaShop co-founder, Christy Cohen, hand picked unique bowls from a stunning and superior collection of antique bowls in Kathmandu from Mangal Man. He is considered a singing bowl expert and a known sound healer in Kathamndu, and he specializes collecting antique singing bowls.⁠ ⁠ This beautifully aged antique singing bowl has a rare and unusual shape. It's truly a one-of-a-kind bowl decorated with linear bands and grooves. With its unique bulbous shape and a rich tone, it shows and sings beautifully. Shop this unique and one of a kind styles, online now!⁠ ⁠ CEREMONIAL STYLE ANTIQUE SINGING BOWL | SHAPE AND ENERGY ANTIQUE TIBETAN SINGING BOWL⁠

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