#militaryfitness

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When that one nerd in class is answering all the questions and you are wondering what pritt-stick tastes like! @louise.gabbitas.89 #saswhodareswins #NoEasyDays

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alyssaaaa_marie_. Before you judge those of us who are committed to the gym as self-cent

Before you judge those of us who are committed to the gym as self-centered or superficial. Realize that for many of us the gym is our escape, our sanity, and a place where we work not only on becoming strong physically but mentally as well.

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Looking sharp is not an option, is a must . ———————————————————————————⠀⠀⠀⠀⠀⠀⠀⠀Can you agree ? Comment below ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #colombiana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #usmarinecorps #shecandoboth #colombia #latina #USMC #Sgt #fitness #militaryfitness #latinafit #sponsorme #fitfam #fitgirl #fitgym #buildyourbody #fitnessmodel #fitnessaddict #fitspo #fitstagram #milfam #militarywomen #usmarinecorps #RBF #notpersonaljustbusiness #determined #unit #onamission #femalemarines

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Low key I miss my glasses lol 👓, but I’m good ...thank you God , thank you Marine Corps for the surgery .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀—————————————————————————if you have questions about the eye surgery comment below ! ⤵️ ⠀⠀⠀⠀ill be glad to answer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #usmarinecorps #shecandoboth #colombia #latina #USMC #Sgt #fitness #militaryfitness #latinafit #sponsorme #fitfam #fitgirl #fitgym #buildyourbody #fitnessmodel #fitnessaddict #fitspo #fitstagram #milfam #militarywomen #usmarinecorps #RBF #notpersonaljustbusiness #determined #new #unit #onamission #femalemarines

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rick.m.stevens. The Wolfpack is coming 🐺 #TeamBoxArmour
#NoEasyDays
@boxarmour #saswh

The Wolfpack is coming 🐺 #TeamBoxArmour #NoEasyDays @boxarmour #saswhodareswins #Team18

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Kicked Friday off with shoulder work. It was a doozy!! 😳 So much so, that the struggle was real on one of my ab routines. But, I kept pushing and got ALL of my sets and reps!! #fitmommy #shouldertraining #latraises #deadpress #uprightrows #shrugs #uprightraises #reversepecdeck #weightedcalfraises #absworkout #pausepushups #blackgirlfitness #igotplans #mevsme #0300riseandgrind #supersets #shoulderannihilation #militaryfitness #rememberwhyyoustarted

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Ignore the nay-sayers 👋 - Self motivate, take a risk, fail. You’ll be surprised how effective this is 💪

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End off the training Max strict pull up Then Max strict pull up with chains On the second pic. The WOD by @comptrain.co .. #crossfit #foodspring #foodspringfamily #fitcops #militaryfitness #dumbelpowersnatch #muscleups #butterflypullups #ink #pullup

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Words cannot explain the pride I feel when wearing our logo. Banded together with 700+ amazing athletes from all walks of life, military and civilian alike. . Still feels like a dream every time I get to slip on a piece of @dumbbell_dynasty ⚔️ . #DumbbellDynasty #TogetherWeFight #AirForce #MilitaryFitness #MyBrand

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eddygfit. Believe in yourself! Have faith in your abilities! Without a humble bu
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How do I still not have a 6pack 🤷🏻‍♂️ 🌮 #huntergunguy #hardtokill #dieliving

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overland.taco. MRE protein shakes and the desert heat is a different kind of love 😎

MRE protein shakes and the desert heat is a different kind of love 😎 . . . . . . . . . . . . . . #military #army #desert #heat #hot #grunt #militaryfitness #fitness #motivation #work

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#riseandgrind with O2X’s #dailyworkout 🇺🇸💪🏻 . . Swipe➡️ to see each exercise #eatsweatthrive #risehigher #o2x #humanperformance #tacticalathlete

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Progress is a Windy Road Still working on my pullups & pushups. I was able to knock out two strict pullups and a 3rd weak one. This is a process so each attempt is getting slightly better. Ended my workout with speed deadlifts and minimum rest periods to keep my heartrate up. Thanks to @da_rulk for inspiration for this workout. Let's Go!! . . #mywaymyrules #blackfitnessnow #blackfitness #militaryfit #militaryfitness #camphumphreys #bodyweightworkout #functionaltraining #functionalfitness #armyfit #40andfit #bebettereveryday #workoutvids #workoutroutine #fitfam #wendler531 #strenghttraining #mentalstrengthtraining #rft #fitspo #lgbtfitness #mindovermatter #womenlifters #mentality #trainwithpurpose #adifferentbreed #progress #strongaf #cardio #blackgirlslift - - I DO NOT OWN THE RIGHTS TO THE MUSIC. Music Credits: What's Free (Remix) by Meek Mill ft. Rick Ross, Lil Kim, Jay Z

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robert_robinson908. #friday#quotes#relationshipquotes#relationship#love#marriage#followfor

#life

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robert_robinson908. #friday#life#quotes#relationshipquotes#relationship#love#marriage#foll

#determination

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miltrain_foppa. Veckans utmaning: Lukas.
Denna vecka levererar jag en riktigt skön utm

Veckans utmaning: Lukas. Denna vecka levererar jag en riktigt skön utmaning. Här handlar det om pannben, att orka återhämta gång på gång på gång. Hur många varv hinner du? #miltrain #atttränaärattleva #eleikopt #personligtränare #gunex #tyngre #svensktkosttillskott #aldrigvila #tränahårthållkäft #rekyl_swe #svfm #försvarsmakten #military #wod #crossops #hardworkpaysoff #trainhardfighteasy #gefanaldrigupp #träning #fitness #träna #utmaning #militär #militaryfitness #militarytraining

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ukalphaofficial. Chest workout 🤙🏻
•
Using 60% 1RM
Incline Barbell Bench Press - 5 x 2

Chest workout 🤙🏻 • Using 60% 1RM Incline Barbell Bench Press - 5 x 20 Flat Barbell Bench Press - 5 x 20 Chest Flyes - 5 x 20 Hammer Strength Chest Press Machine - 5 x 20 • #ukalpha #ukalphafitness #fitness #crossfit #weightlifting #militaryfitness #strong #instafit #military #wod #workoutoftheday #jellyleg #chestworkout

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