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🗣Push-up update! Last week I did 2.25 pushups. Today I did 5️⃣ . A few days ago I actually got to 10, but that was too close to my threshold. After 7 I couldn’t manage pressure very well down into my pelvic floor and my lower abs lost tension. . Is this the average rate of progression, going from 2 to 10 so quickly? Nah. Not really. . I was actually really surprised when I did 5 just a couple days after I did my first 2 in 9 months. . I attribute it to push-ups being a staple in my fitness diet for 10+ years #armylife . My body and my muscles settle into them fairly easily, they remember the movement. . That being said, push-ups on the floor are not a beginners exercise. They require a good deal of strength, awareness of intra abdominal pressure, and core stability and control. . I get away with doing push-ups by keeping the volume way low-only as many as I can do properly-and really focusing on what’s going on in my core and managing it with my breath. . I do elevated push-ups for more reps to groove the movement pattern and build core strength. . If you’re just starting out, go with elevated push-ups while you build strength and dial in your stabilization and pressure regulation strategy. . #femaletacticalathlete #comeback #illnessrecovery #lymedisease #militaryfitness #apftprep #postpartumfitness #postpartumrecovery #pushuplife #diastasisrecti #pelvicorganprolapse #prepostnatalfitness #militarymama #momswhoserve #momsinuniform #womeninuniform #womenwhoserve #dualmilitary #milspouse

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#wodforahero 24 ✔️ Now it’s time to rest before the new week begins. Today’s #herowod #rj is in memory of LAPD Officer and Reserve U.S Marine Sergeant Major Robert J Cottle who was killed by a roadside improvised explosive device in Southern Afghanistan on this day in 2010. While unfortunately Sergeant Major Robert J Cottle is no longer able to rest with us, it is important for us all to remember to look after ourselves and others. This may sound simple but for some, rest and recovery is a difficult thing, but thankfully @soldieronaust provide assistance to those #veterans who struggle. The concept of #wodforahero is to provide support for #soldieronaust who in turn aid a #veteran in need. The link to the fundraiser is at the bottom and any assistance is greatly appreciated. “RJ” 5 Rounds For Time 800 meter Run 5 Rope Climb (15 ft) 50 Push-Ups @crossfit @northheadfitness https://soldieron.giveeasy.org/campaigns/wod-for-a-hero-funds-raised-for-soldier-on/ #crossfit #herowod #wod #wodchallenge #workoutoftheday #workout #pushup #gym #military #militaryfitness #army #airforce #navy #marinescorps #strongertogether #betterbytheday

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Another week of maximizing performance with Loudoun County @iaff3756 #risehigher #humanperformance #o2x #tacticalathlete #eatsweatthrive #Repost @bsd6313 @ali_kat_l

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Pushing some weights today... Fueled by @combatnutra clothed by @supportmilitarymuscle can’t get any better than that💪🏻🇺🇸 ・・・・・・・・・・・・・・・・・・・・・・ Lift Heavy 🇺🇸 Grind 🇺🇸 Trust the Process ・・・・・・・・・・・・・・・・・・・・・・ Use Code MPTS to save on Military Muscle Gear 🇺🇸Get your limited hand-printed apparel at www.militarymuscleinc.com . 🇺🇸 TEES 4 TROOPS! For every t-shirt bought on 👉🏼Militarymuscleinc.com👈🏼 We donate one to DEPLOYED TROOPS or HOMELESS VETERANS! We work directly with @packagesfromhome who is a Non-Profit Organization that sends care packages to over 10,000 troops a year! They also work with the VA to provide needed items for our HOMELESS VETERANS!🇺🇸 . 🎗Want to get involved in our non-profit? Check out @militarymusclefoundation . 🎥Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . . . . . . . . #militarymuscle #supportmilitarymuscle #iammilitarymuscle #usmc #marines #army #armystrong #navy #coastguard #usaf #airforce #military #bodybuilding #powerlifting #deployment #merica #fitness #fitnessmotivation #irontherapy #militaryfitness #supportourtroops #freedom #veterans #musclegenmilitia #usapowerlifting #tacticaltraining #freedomfighter

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mike_benny_jr. Kept it light for the workout. Hit 5 sets of 12 w/225 on squats...5 se

Kept it light for the workout. Hit 5 sets of 12 w/225 on squats...5 sets of 10 w/225 on bench. ... *I DO NOT OWN THE RIGHTS TO THE SONG PLAYING IN THE BACKGROUND* ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡➡➡➡➡.....VIDEO.....⬅⬅⬅⬅⬅ .. 🔹LEFT VID: 12 reps w/225 pounds .. 🔹TOP RIGHT VID: 10 reps w/225 pounds .. 🔹BOTTOM RIGHT VID: 1 pause rep w/315 pounds .. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ArmyStrong #CampHumphreys #ArmyFitness #MilitaryFit #MilitaryFitness #MilitaryMuscle #BeFitMilitary #ArmyFresh #ArmyFreshFitness #BeastMode #ISYMFS #IronAddict #WeightLifting #WeightTraining #Powerlifting #FreeWeights #EbonyFitness #EbonyFitFreaks #InstaFit #Gainz #GymLife #GymRat #GymGrind #Fitness #FitLife #Squats #Bench #Chest #Workout #WorkoutMotivation

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one_lastround. \"22 TOO MANY\" Tee.
Only $19.99!
Onelastround.com 
Let's try to make a

"22 TOO MANY" Tee. Only $19.99! Onelastround.com Let's try to make a difference together! @kel0686

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The cycle that will never stop...keep grinding! 💪🏽🍽😴 #Repeat @superfreshclothes⚡️ . . . @supremesportsnutrition1 🧱🦍

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As I look into the horizon I can see the beer calling my name. Saturday’s are for the boys. Stay thirsty my friends 🤙🏽🍻 #aatw #themurph #themurphchallenge #saturdaysarefortheboys #fortbragg #airborne #tactical #armylife #militaryfitness #wetsu #fitnessmotivation

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fitmilitarywomen. #saturdaymotivation @alwaysangelique_ 
My name is Angelique and I’m a

#saturdaymotivation @alwaysangelique_ My name is Angelique and I’m a 8404 hospital corpsman. I’m currently in a commissioning program and go to school full-time. Getting my  masters in occupational therapy. I love to work out and am a WBFF bikini competitor! Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #follow #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

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theweeklyfight. The team at @cfuncompromised closing out their final 8:00 AM WOD. Next

The team at @cfuncompromised closing out their final 8:00 AM WOD. Next week back to 10:00AM come out and join the fun. #militaryfitness #makeadifference #combatveteran #militarywomen

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military.life.insta. Beating out the competition is easy. Beating yourself is a never endin

Beating out the competition is easy. Beating yourself is a never ending commitment. Be a fucking Dream Killer! #grit #dreamkiller #phitphil #trainhard #trainforgains #gymflow #triceps #muscles #musclesandfitness #bodybuilder #bodybuilding #health #healthy #heathandfitness #teamfitness #fitness #fitspiration #fitfam #pumpchasers #military #militaryfitness #militarymuscle #jordans #teamjordan #grit #dreamkiller #phitphil #trainhard #trainforgains #gymflow ----------------------------------------------------------------- Repost:@fitphil_33

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Moving forward is all I can do now, bc going back is not an option 🙏🏽 . High-Low Planks x 1min Sit-up to Hip-ups x 1 min Straight Leg 🚲 Crunches x1 min High Plank x 1 min Double Knee Taps x 1 min Alternate Heel Touchers x 1 min Forearm to Straight Arm Bird Dog x 1 min . 🔥Online Training curtesy of @iamkcfit 🔥 . #armystrong #onedayatatime #militaryfitness #loveyourself #fitmom #fitness #inspiration #workout #motivation #fitspiration #weightloss #fit #instadaily #goals #aesthetics #fitspo #fitfam #beastmode #gymrat #absworkout #nodaysoff #noexcuses #fitnessmotivation #fitandthick #curves #focused #instafit #fitfluential #instafitness #fitnessjourney @ Rambler Fitness Center

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Nothing like a lazy Saturday, but oddly enough today has been anything but!! Somehow I managed to wake up at a decent hour, get some web design work done, and pump out a nice back and biceps workout 💪 Now time to lounge for a bit before heading out tonight!! Sweatshirt and undies for the win!! 😎 #LoungeWear #SwoleSaturday #Chill #WeekendWorkout #BeingProductive

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dr_tarheel. 🚨SUGAR DOESN’T MAKE YOU FAT!!!🚨
〰️
This relatively recent study By @

🚨SUGAR DOESN’T MAKE YOU FAT!!!🚨 〰️ This relatively recent study By @bdccarpenter shows the correlation between the level of obesity (ie how much we shake when we move) and sugar intake. 〰️ Initially it appeared as though obesity and sugar intake were correlated, which they were until around 1999. At this point the amount of sugar began to decline however obesity rates continued climbing. 〰️ So does sugar make you fat?? Well maybe?! Here’s the deal as you can see sugar intake and total calories consumed portional to the increase in obesity rates until 1999. As a matter of sugary foods been eaten decreased the total number of calories even continue to increase, likely due to an increase consumption of other carbohydrates at that events. All of this suggest that the increased calories is A better correlate to increasing rates of obesity. 〰️ Sugar tastes F@%KING GREAT!! And your like to eat a lot of it! It digests quickly and leaves you hungry and so you eat more calories in a day. That’s why it makes you fat. Not because it’s “sugar” 〰️ So when you eat sugar do the magical fat elves come out from behind the wardrobe and add some beef to your love handles?? NO!!!! You get hungry fast and put more food in your face. 🍴 🤤 〰️ Come on folks let add some science up in here. 〰️ Live your best lives 🙌🏼 〰️ Focus on creating your greatness 💪🏼 〰️ Cheers! 〰️ 〰️ 〰️ 〰️ #science #scienceandfitness #getsmart #fitnessmotivation #fitness #sugardaddy #sugar #docs #doctorswholift #doctors #militaryfitness #swolefie #militarymuscle #supportmilitarymuscle #fitness #loveitkillit #powerproject #powerprojectarmy #avatarnutrition #5percenters #iifym #ifitfitsyourmacros #health #healthyfood #healthyrecipes #obese #obesity

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battle_bars_. Tune in at 7pm EST tonight as @havoc_six and @uhhodysseus hold a Q&A l

Tune in at 7pm EST tonight as @havoc_six and @uhhodysseus hold a Q&A live on IG!⁣ ⁣ Send us your #fitness or #military related questions, or just stop by for a chat 🇺🇲 ⁣ ⁣ #gymshark #militaryfitness #debate #live #livestream #battlebars #protein #whey #fitnessmotivation #military #usmilitary #tunein

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Late night gym sessions are the best especially when the gym is #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #supportmilitarymuscle #militarymuscle #iammilitarymuscle #supportourtroops #militaryfitness #mensphysique #instafit #instafitness #fitnessjourney #fitnesslifestyle #fitspo #chest #triceps ———————————————————————————For Team Military Muscle Gear use my 💥 Discount Code : VFLEX Save 10% 💥 For Outlaw Laboratory Products & Apparel use my 💥 Code: OUTLAWLAB27168 💥

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Love going to my favorite shopping spot. Most worry about their clothing w/out care in the world about their nutrition. Your personal health should be a bigger priority than the new rereleased kicks that are coming out. . #ArmyFit #HerbaFit #Lifestyle #Nutrition #Fitness #80/20 #HerbaSoldier #Soldier #MilitaryFit #MilitaryFitness #TattedMilitary #Tattoos #MilitaryMuscle #WeGotGoals #Herbalife #WeDoHerbalife #AskUsHow #JoinUsToday #WhyNotYou

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Get a grip.

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2 VECKOR TILL OCRGT STENUNGSUND Din startplats köper du på muddest.com, länk i profil 👆 Foto: @fotomoije #ocrgt #militaryfitness #muddest

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thewarriorpathpro. Clarity of purpose can instill resolve that will allow you to move mou

Clarity of purpose can instill resolve that will allow you to move mountains to accomplish your goals. Dont let that tool be wasted. Start training with The Warrior Path, just sign up for a FREE consultation at https://thewarriorpathpro.com. Start today and get 30% off your recurring membership fees for the lifetime of the service! #servingthosewhoserve ------------------------------------------------------------------------------------------------------- #tacticalathlete #fitness #tacticalfitness #fire #firefighting #firefighter #emt #ems #military #militaryfitness #army #navy #airforce #marines #sniper #police #LEO #ert #swat #canadianarmedforces #CAF #serving #deployment #deployed #sf #sheepdog #recruitment #recruiting

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swedish_fries. Y’all ever imagine you’re picking up quarters with your butt cheeks wh

Y’all ever imagine you’re picking up quarters with your butt cheeks when you squat? Nah? Me neither. - - - - - #bodybuilding #powerlifting #powerbuilding #classicphysique #skwats #squat #veteran #deploymentgains #vansaresquatshoes #bootyquarters #militaryfitness #militarymuscle #redcon1

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One of the tenents of The Tactical Games is “No off Season.” Meaning it’s not just a competition it is a way of life. Champions have no off season and excellence knows no vacation. These athletes settle for nothing, but strive for excellence and victory as a way of life. @recon_ro ——————————————- . . . #nooffseason #tacticalgames #veteranowned #tacticalshooting #tactical #tacticalathlete #tgaf #veteran #556 #9mm #2a #military #rangeday #crossfit #combat #3gun #runandgun #militaryfitness #rltw #ropeclimbs #marine #militaryathlete #functionalfitness #leo #swat #army #sof #excellence #thetacticalgames

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Was für ein Wetter. 18 Grad und blauer Himmel! Heute konnte ich endlich mal wieder im Garten werkeln. Am Nachmittag gabs dann noch ne Runde Sport. 5,66 km Run zusammen mit Sissi. Dabei gabs wieder Push Ups, Dips und Crunches. Daheim gabs dann noch 3 Runden mitm TRX a 00:60 Hamstring Runners (TRX) 25 Rowing Crunches 20 Slow Excentric Push Ups 30 Sprinter Start (TRX) 25 Straight Arm Crunches #running #run #laufen #laufenmithund #runningwithdogs #runningmotivation #dogsofinstagram #fitness #fit #instagram #instafit #fitfamgermany #fitfam #training #pushup #summfit #milfit #militaryfitness #milfitness #adidas #adidasrunning #mammut #trx #trxworkout #trxtraining #summfit_app

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