(adsbygoogle = window.adsbygoogle || []).push({});

❗️❗️WARNING ❗️❗️= Unexpected Fat Loss and Increased Awesomeness May Occur For the past 5 years, our Small Group Training Classes have been helping to transform our clients physiques, and the results just keep getting better. DM me to find out how you can take advantage of this amazing program with the track record to back it up …. TODAY ! ! ! ⚠️ DISCLAIMER ⚠️ Increased perspiration and soreness have been experienced. JCF is not responsible for any damage caused to your hair, make-up, or ego during class. =) 💯“There's 7 Days in the Week... And "SOME-Day" is Not One of Them…”💯 == Jay Cin - Master Trainer == 973-572-6301 J.Cin777@gmail.com ⚠️ Follow Me on Social Media @ ⚠️ #TheJayCinEffect #beyourownhero #fairfieldnj #caldwellnj #veronanj #northcaldwellnj #cedargrovenj #roselandnj #westcaldwellnj #littlefallsnj #personaltrainer #fitness #fitnesstrainer #bootcamp #fitnessjourney #results #fitnation #fitnesaddict #kettlebell #kettlebells #inspire #fat2fit #instafitness #instafit #whateverittakes #tattedmiltary #tattedandfit #followme #militaryfitness

Share 3 0

OBSTACLE COURSE! One of the graded events at #officercandidateschool ... so officer candidates of OST Fort Collins learned and practiced each obstacle so when they get to the graded event it's easy!

Share 4 1
a_p__fitness. I am SUPER happy to announce that @supportmilitarymuscle has promoted

I am SUPER happy to announce that @supportmilitarymuscle has promoted me from Ambassador to Representative!! #militarymusclerep #militarymuscle #militarymusclefoundation #supportmilitarymuscle #onelife #promotion #gymselfie #strong #gym #family #fitlifestyle #npcfigure #fitness #figure #motivation #muscle #navy #npcbikini #bikini #fitnessmotivation #fitmilitarywomen #girlgang #girlswithmuscle #girlswholift #militaryfitness #veterans #irontherapy #ironandink #tattedmilitary #20repschallenge • • • • • • • • • • • • • • • • • • • • • • • • • • • • ♡ Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ @supportmilitarymuscle 🇺🇸 👉 Discount Code: Alexstrong10 ♡ 🇺🇸TEES FOR TROOPS: For every tee bought, we will donate tees to deployed troops and homeless veterans. ♡ 🎗Want to get involved in our non profit? Check out ▶️https://foundation.militarymuscleinc.com◀️ @militarymusclefoundation ♡ Take on the 20 Rep Challenge to Raise Veteran Suicide Awareness Check out @20repschallenge

Share 20 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Sunday's are my day to work on weakness. Today my focus was clean and jerk. In a month @nlanning1446 and I plan on competing at the #FittestoftheFalls and the first workout requires me to C&J at 105lbs... before this morning, my PR was 85lbs. So, today I tried to see what I could work up to belted... was able to get 100lbs! Tried 105lbs, and just couldn't get it past eye level. I need to work on getting under it more to help get it up! Thanks @nlanning1446 and @tjlenning for the tips! It is support like this that makes me love coming to @crossfitviable more and more! . . #fitmom #growingFitish #crossfit #cfviable #crossfitviable #alwayslearning #keeppushing #busymom #twinmom #militarymom #militarylifting #militaryfitness #armymom #armystrong #crossfitmom #crossfitwomen

Share 16 3

Sunday funday. 🤙🏽 - Just went in to do deadlifts and accessory work. 🤷🏻‍♂️ 225x5 275x8 315x10 365x5 365x5 405x2 - Just tryna pull 600 one day and make it look easy like @humblebeast_fitness 🦍✊🏽 . . . . . #goarmy #armystrong #armyrecruiter #officer #chicago #chicagoland #chicagogram #doesyourrecruiterevenlift #sendrecruitz #armyfresh #armyfreshfitness #militaryfresh #militaryfreshfitness #militaryfitness #xsportfitness #xsport #fitfam #fitness #fitspo #fitnessmotivation #letseat #letsgetit #liftheavy #liftheavyshit #deadlift #deadliftday #gymrat #backworkout #isymfs #big3

Share 9 3
one_lastround. \"Live Free Die Free\" tanks now available! $14.99
Onelastround.com

"Live Free Die Free" tanks now available! $14.99 Onelastround.com

Share 79 1

The first gym I worked at had a whole section of rowing machines that I would use to warm up before, or finish off on after a workout. When I left that particular job I no longer had access to a rowing machine and after nearly a year of zero rowing, I’m back at a gym where a rower is in stock, and Jesus Christ I forgot just how much they kick ass. . Currently I try to finish most of my workouts with a 2km row in under 10 minutes. . #gym #personaltraineruk #gymtips #nutrition #londonfitness #crossfit #workouttips #ruislip #workout #workoutoftheday #fatloss #diet #cardioworkout #fitnessjourney #rowing #militaryfitness #londonpt #hillingdon #rowingmachine #personaltraining #weighttraining #exercise #fittips #fattofit #personaltrainer #weightloss #fitspo #strengthtraining #gymnewbie #fitfamlondon

Share 15 3

Put your hands up! It’s CONTEST TIME!!! Who needs a vacation? 🛎️Help us spread the word about our beautiful destination resort and possibly win a vacation while you are at it! We are giving away a two night vacation to Edelweiss Resort plus a $50 resort voucher good for guided tours, a massage, food or activities. 🏖️🚠🚴‍♂️ To enter, follow @edelweissresort & tag two friends in the comments who are eligible to stay at Edelweiss Resort. That’s it. Get your bags 👜packed, you might be heading on vacation. 🕶️☀️ — Must be following @edelweissresort to win. To enter, you must be eligible to stay at Edelweiss Resort with a valid military ID card and be 18 years or older. Winner will be selected at random. Giveaway ends Friday 26 July at 1200 CET. This contest is not affiliated with Instagram in any way. Official rules available on our Edelweiss Resort website. #usmilitary #army #AFRCResorts #usnavy #airforce #marinecorps #VFW #usarmy #armywife #militarylife #aafes #armylife #halekoa #navylife #militarylife #usveterans #collectmemories #MWR #mwreurope #militaryfitness #militarykids #militarykidsstrong #militaryfamily

Share 95 31

Nice and simple Sunday Back Session. With light to moderate weight while focusing and maintaining that nice tight squeeze. Ensuring I was activating the lats and perceptive back muscle. #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide #militaryfitness #instafit #instafitness #armyfreshfitness #fitspo #tattedmilitary #backday #back #backworkout —————————————————————————— For Outlaw Laboratory Products & Apparel use my 💥 Code: OUTLAWLAB27168 💥

Share 13 2

@lukeschmidt99 stopped in maximize things for his last month here! Gonna get this progress started and carry it on when he gets home! Luckily once he’s back home @5starnutritioneastpeoria is going to help him stay on track and crushing his goals! Thanks for stopping in Luke! • • • • #5starnutrition #5startakeover #health #fitness #nutrition #wellness #gymtime #gymrat #muscle #athlete #fatloss #weightloss #workout #crossfit #satx #fortsamhouston #lacklandairforcebase #militarymuscle #militaryfitness #airforce #cardio #fitfam #lifting

Share 26 1
west_texas_strength. Representing all the way in Dubai. Thank you for your support and y’al

Representing all the way in Dubai. Thank you for your support and y’all should drop him a DM about his calves. Thiccboi @swedish_fries at it again #Repost @swedish_fries with @get_repost ・・・ Swipe for calf pr0n. Throwback for a little @west_texas_strength action at @whgym - CNS was crushed and I was about 100lbs weaker than normal 😬 - - - - - #bodybuilding #powerlifting #powerbuilding #militaryfitness #westtexasstrength #squat #deadlift #desertgains #militarymuscle #shortshortsarelife #tattedmilitary #weakasfuck

Share 19 0

Crazy that it's been 10 years since I left for basic training. The picture shows a guy who needed a change and direction in his life. Thats exactly what I got, I am thankful everyday for what the military has done for me and what it continues to do for me. Half a career and I still ain't done yet. Next step, go back to where it all started! ▪︎ ▪︎ ▪︎ #military #militaryfitness #usaf #airforce #basictraining #lifechanges #tenyears #service

Share 18 0
blixoakes. Had a lot of fun today! Went to run on the Truform and watch the comp.

Had a lot of fun today! Went to run on the Truform and watch the comp. Ended up competing and won 2nd place😹 @feedmefightme #realsyntheticaudio #militaryfitness

Share 6 1

The Tactical Games are not just for military and LEO. The Tactical Games provide a platform that allows civilians an opportunity to experience what they otherwise couldn’t, a military experience. It tests and trains military, LEO and civilians alike. @crossfiteastcobb @recon_ro 📸 . . . #tacticalgames #tacticalathlete #brownells #veteranowned #fitnessandfirearms #veteran #tgaf #nooffseason #military #leo #tacticalfitness #tactical #tacticalathlete #militaryfitness #militaryathlete #usarmy #rltw #swat #civilian #crossfit #3gun #sof #tacticalfitness #runandgun #crossfitmeetscombat #2a #9mm #556 #tacticalshooting #pistol #ar15 #thetacticalgames

Share 367 2
make.the.effort. “You are the combined average of the five people you associate with mo

“You are the combined average of the five people you associate with most-including the way you walk, talk, act, think and dress.” -The Slight Edge⁣ ⁣ Have you ever noticed when you’re around negative people, you start to think and act more negative. But when your around positive people, you think and act more positive?!⁣ ⁣ You tend to do and act like the people around you.⁣ ⁣ This makes it so important to surround yourself with not just positive people, but people who you inspire to be.⁣ ⁣ We are all going in some type of direction, it’s up to you to find the people going in the direction you want to go in.⁣

Share 9 1
el_jova75. Big oof. 320 for 2. Most ive done in a long time. Next time ill do mor

Big oof. 320 for 2. Most ive done in a long time. Next time ill do more. #deadlift #backday #320 #usmc #militaryfitness

Share 12 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Esta semana tendremos la llegada de modelos THE PUNISHER, NO TE QUEDES SIN EL TUYO...

Share 7 2