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Day off from work... @fathersons_🔥

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valkyrieprojectus. Just paying the dues before a long Memorial Day weekend. Take some tim

Just paying the dues before a long Memorial Day weekend. Take some time to remember those that paid the ultimate price as you go through your day: it makes the hard stuff feel a little lighter. 🇺🇸 #gratitude #memorialday Learn more about The Valkyrie Project and what we do to help female service members succeed at valkyrieprojectus.com. Link in bio. #thevalkyrieproject #VP #VPtactical #dotodaywhatotherswont #dotomorrowwhatotherscant #fitness #athlete #womanwarriors #military #patriot #tacticalathlete #training #strength #womenwholift #run #ruck #train #lift #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #strong #fitness #igfitness #veterans #follow #gains

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what would you take🤔⬇️ ◾️ 1️⃣ VMAC 45 (MAC-10) 45ACP ◾️ 2️⃣ Vector Arms Uzi 9MM SBR ◾️ 3️⃣ @czechpointusa VZ61 Skorpion 32ACP SBR ◾️ 4️⃣ @omega_guns OM9-K (HK MP5K) 9MM SBR ◾️ Follow me @gunsazmilitary Invite your friends to my page😎 📸 @10_8guns #gunsaz #beautiful #weapons #usa #usaarmy #weapon #gun #gunshots #gunsazmilitary #weaponfanatics #lethalweapon #redweapon #blackguns #secretweapon #gunsgunsguns #terrygilliam #girlsandguns #gunshooting #guns #pistols #gunsnroses #gunshop #militarystyle #militaryhistory #militaryaircraft #militaryaviation #military #militarylove #militarylife #militarymuscle

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Cheesin so hard cause I got the call I’ve been hoping for...you looking at ET2 Carter! 😁😁🇺🇸 #advancementresults #ET2 #Navy #pettyofficersecondclass #militarymuscleeliteathlete #militarymuscle #iammilitarymuscle #supportmilitarymuscle #musclegenresearch #musclegenmilitia

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Allergies and sickness have been kicking my ass, but I’m glad to be back.

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gainz_harden. Theres VERY FEW things I like more than doing biceps lmao watching all

Theres VERY FEW things I like more than doing biceps lmao watching all those @c.t.ali.fletcher vids made me want THEM MUTHA FUCKAS TA GROWWW!!!! #gains #fit #fitness #gym #gymflow #trill #flex #biceps #ironaddict #isymfs #instagood #tootrillthursdays #weights #weightlifting #bodybuilding #militarymuscle #army #military #aviation #leavebeard

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5starnutritionurbandale. #Repost @5starnutritionabilene with @get_repost
・・・
5 Star in the Wild

#Repost @5starnutritionabilene with @get_repost ・・・ 5 Star in the Wild episode 2! • • The episode highlights Real Meal. A solid meal replacement granting you • -20g of Protein -25g of Gluten Free Oats -250 Calories to keep you fueled! • • #5starnutrition #5startakeover #health #wellness #nutrition #weightloss #vitamins #sportsnutrition #athlete #competitor #crossfit #bodybuilding #physique #figure #muscle #protein #abilene #dyessafb #militarymuscle #photooftheday #wolfofsupplements #team5star

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Well I was nervous about 30 finally coming, and here’s 31! But I’m going to embrace it now! Some ppl are not fortunate enough to make it 31 years, so I need to be grateful and make the best of it! 2019 has been an amazing year so far, and I plan to keep on killing it! Thank you for those who always support my fitness posts, and rock with me! Trust me I have your backs as well!! Thank you to James and his wife for taking me in on my birthday 🎂 and BBQ for me today! Love you guys! Thanks for the Birthday 🍰 wishes @mydasound @n_morales1 https://www.mightycause.com/story/Ewniwf What did you exercise-today? 🏋️‍♀️ #workout #fitspo #fitnessmotivation #IGfit #lifthard 💪 #instafitness #performix #fitops #fitnessgoals #fitfam #workoutmotivation #transformation #nopainnogain #instagram_fitness_freaks #instagram_fitness #gym #beastmode💪 #tampafit #fitopsfoundation #getstrong #gymtime #motivation #muscle #gains #fitlife #GetFit #trainhard #fitnessaddict #tampafitness #militarymuscle

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crewchick_kamalei. Did you REALLY go to the gym if you don’t post a #selfie ? 🤷🏻‍♀️😂 d

Did you REALLY go to the gym if you don’t post a #selfie ? 🤷🏻‍♀️😂 don’t mind my ugly face, literally just finished two hours of arms, back, chest, and legs. ‘Scuse me while I go lay on my couch and die. #fitmilitarywomen #fitmil #milfit #usafwomen #usaf #crewchief #momsquad #gymmotivation #militarywomen #militaryfitness #militarymuscle

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Happy #throatchopthursday fam!!! So finally hit goal weight of 200lbs😎🤙🏽 yea I’m pudgy lmao but 200lbs for me never looked soo good and sorry still no abs😂👌🏽 still debating on wether to cut to 185 or 190🤔 either way, gonna enjoy going the opposite direction of the scale😂🤙🏽 don’t be ashamed if your goal is to go up in weight to put on some size, yea you might pudge up like me or you might not, enjoy it!!! Love y’all and hope y’all #throatchopped tf out of today🤙🏽🔥🔥🔥 💥 #supportmilitarymuscle #militarymuscle #iammilitarymuscle #mentalhealthmatters #mentalhealthawareness #mentalhealthawarenessmonth #pudgy #selflove #powerlifter #thickthighssavelives #cut #junkbrands #becomebetter #fitness #fitnessjourney #fattofit #fitfam #polyfitness #polyfit #polyfitfam #samoan #polynesian #islandboy #tatted #tattoo

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🇺🇸 TEES 4 TROOPS! For every t-bought on 👉🏼Militarymuscleinc.com👈🏼 We donate one to DEPLOYED TROOPS or HOMELESS VETERANS! Save 10% on every purchase with code: MMFan 🇺🇸MUSCLEGEN SUPPLEMENTS !! The best in the business: www.musclegen.net 🇺🇸Want to HELP VETERANS? Military Muscle Foundation 🇺🇸Take the @20repschallenge to end veteran and service member suicide 🇺🇸Follow our YOU TUBE Channel! Youtube.com/militarymuscleinc #military #militarymuscle #supportmilitarymuscle #20repschallenge #combatnutra #medfitrx #soldier #veteran #iammilitarymuscle #musclegen #musclegenresearch #musclegen_militia #motivation #freedom #veteransuicide #red #irontherapy #diefirstthenquit #dogtags #army #hooah #surgical #GoArmy #veteran #army #military #faMMily #militarymuscle #supportmilitarymuscle #teaMM #CST #certifiedsurgicaltechnologist #FuturePA #surgicaltech @supportmilitarymuscle @musclegenresearch @combatnutra @20repschallenge @militarymusclefoundation @tinasimon_prophysique @jlentrekin @carterstrong128 @bigpandaceo @micah_physique @b.reeves.official @chris_brown3133 @sgtrichierich0811 @mr_eddie_hyde @jaybdabeast @freelisamarie

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ABSOLUTELY KILLED chest day today. This was at the end of my workout. Giving it all i had on some floor presses. Definitely hit the chest in the right spots. 📸 @brandon.des

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We did a lot of good shooting at the aussie ranges this week with the Aussie and the Filipinos. • • • • • • • Use my code T20KYLEWHI for 20% the everything at redcon1.com • • • • • • • #redcon1 #redcon1family #shooting #grunt #rifle #m4 #tactical #Australia #aussie #travel #philippines #fit #fitfam #fitlife #fitness #fitpo #fitnessaddict #youcandoit #gymlife #weights #weightlifting #workout #military #militarymuscle #marines #marinecorps #like4like #instagood #me

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Working through malfunctions during the day to get good reps before the darkness hits at @slytactraining Low light solutions class. My time in the military I was never issued a handgun, so If anything happened to my rifle it was necessary for me to get it back up. Now every time I have a rifle I have my handgun on my hip and I need engrain in my brain that I have other options! - @milspec_mojo For more 👉 Follow us! 👉 @proud_usamilitary

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mistermikes. #tbt to some of the best training I've ever had with the best in the b

#tbt to some of the best training I've ever had with the best in the business of stackin bodies. I'll be back soon gentlemen. #SOF #10thsfg #machsgut #0331 #americasbest #leadfaucettactical #militarymuscle #youngking #pewpew

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sydney_df. Started out with a 3mi run while nasal breathing the whole time. Did s

Started out with a 3mi run while nasal breathing the whole time. Did some jerk complexes, then single jerks, a couple metcons, some handstand and double-under work, and a glute workout 💪🏽 also did some positional work for my snatches with an empty barbell to drill that technique in. Working on your weaknesses isn’t fun but it’s necessary for improvement! . . . . #progress #improvement #crossfit #crossfitgirls #bodybuilding #bodybuilder #fit #fitness #fitnessmotivation #fitgirl #fitfam #fitspo #girlswithtattoos #girlswithmuscle #girlswholift #gymmotivation #motivation #militarymuscle #veteran #colorado #fnx #fnxfit #athiaskin #athiawarrior #bejuststrong

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What do you do when you get off work early???.... go back to work. Last set (200x3). Trying to focus on form for now but it’s feeling good!! #buildyourbody #powerlifter #powerlifting #deadlift #militarymuscle #garagegym #garagegymexperiment #deadliftform #dominatetheday #getbetter #getstrong #goalfocused #fitdad #fitdads #catdad #powerliftingmotivation #behumble

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Late night gym session complete. What excuses? #supportmilitarymuscle #militarymuscle #iammilitarymuscle #supportourtroops #militaryfitness #instafit #instafitness #fitnessjourney #fitspo #chest #chestday #armyfreshfitness #tattedmilitary ———————————————————————————For Team Military Muscle Gear use my 💥 Discount Code : VFLEX Save 10% 💥

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bigpandaceo. Helping Veterans survive another day is my passion. I use Fitness to h

Helping Veterans survive another day is my passion. I use Fitness to help individuals cope, it’s not just about the body...It’s about what the mind can accomplish. . Feeling a sense of accomplishment of getting through a workout, feeling like you gave everything you had, feeling like the weights equal all the baggage you’ve carried through life is finally being lifted away is what this is all about. . Let me help you live another day and regain the life you lost.... . You’re NOT ALONE in the fight, you have a whole FAMMILY behind you wanting to see you succeed! @supportmilitarymuscle . 💪🏼🐼🇺🇸 #nevergiveup #stayinthefight . . . . . 🇺🇸TEES 4 TROOPS! For every t-shirt bought on 👉🏼Militarymuscleinc.com👈🏼 We donate one to DEPLOYED TROOPS or HOMELESS VETERANS! We work directly with @Packagesfromhome who is a Non-Profit Organization that sends care packages to over 10,000 troops a year! They also work with the VA to provide needed items for our HOMELESS VETERANS! . . 🇺🇸Get your SUPPLEMENTS NOW! Code: bigpanda10 saves you 10% off! @musclegenresearch 👈🏼👈🏼👈🏼 . . 🇺🇸Want to HELP VETERANS?? Check out @militarymusclefoundation . . 🇺🇸Follow our YOU TUBE Channel! Youtube.com/militarymuscleinc . . . #packagesfromhome #military #musclegen #combatnutra #militarymuscle #xbands #supportmilitarymuscle #iammilitarymuscle #fitfam #fitness #motivation #freedom #veteransuicide #red #army #airforce #marines #coastguard #navy #usaf #usn #usmc #uscg #usarmy #veteran #entrepreneur #gallongear @amandarpato

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Beach Bound!! Wearing my red, white, and blue to represent my brothers and sisters who sadly made the ultimate sacrifice in the line of duty so that we could live the way we do ❤ #BeachBound #MDW19 #Rehoboth #RehobothBeach #Merica #Veteran #MemorialDayWeekend #BeachWeekend

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When your new belt is everything you wanted it to be and more!! 💖💖💪🏼💪🏼 GET YOUR MILITARY MUSCLE GEAR 👉🏼 www.militarymuscleinc.com. Save 10% on every purchase with my code: dogtags 🇺🇸 TEES 4 TROOPS! For every t-bought from Military Muscle we donate one to DEPLOYED TROOPS or HOMELESS VETERANS... 🇺🇸MUSCLEGEN SUPPLEMENTS !! Science backed and better than the rest! www.musclegen.net Save 10% on every purchase with my code: dogtags10 🇺🇸Want to HELP VETERANS? Military Muscle Foundation 🇺🇸Take the @20repschallenge to end veteran and service member suicide 🇺🇸Follow our YOU TUBE Channel! Youtube.com/militarymuscleinc #livethebrand #musclegenharderthanme #military #militarymuscle #supportmilitarymuscle #20repschallenge #combatnutra #medfitrx #girlswholift #iammilitarymuscle #musclegen #musclegenresearch #musclegen_militia #motivation #freedom #veteransuicide #red #irontherapy #diefirstthenquit #alphafemale #proathlete #womensphysique #uibffglobal #dogtags #army #hooah

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jaybdabeast. \"🚨It’s OFFICIAL! We will be that the @thewarhousegym for the Annual V

"🚨It’s OFFICIAL! We will be that the @thewarhousegym for the Annual VOW Event! . Come by and see us! @combatnutra . . Thank you to everyone who helped us get to to 1000 Followers!! . . . 🇺🇸TEES 4 TROOPS! For every t-shirt bought on 👉🏼Militarymuscleinc.com👈🏼 We donate one to DEPLOYED TROOPS or HOMELESS VETERANS! We work directly with @Packagesfromhome who is a Non-Profit Organization that sends care packages to over 10,000 troops a year! They also work with the VA to provide needed items for our HOMELESS VETERANS! . . 🇺🇸Get your SUPPLEMENTS NOW! Code: bigpanda10 saves you 10% off! @musclegenresearch 👈🏼👈🏼👈🏼 . . 🇺🇸Want to HELP VETERANS?? Check out @militarymusclefoundation . . 🇺🇸Follow our YOU TUBE Channel! Youtube.com/militarymuscleinc . . . #packagesfromhome #military #musclegen #combatnutra #militarymuscle #xbands #supportmilitarymuscle #iammilitarymuscle #fitfam #fitness #motivation #freedom #veteransuicide #red #army #airforce #marines #coastguard #navy #usaf #usn #usmc #uscg #usarmy #veteran #entrepreneur #gallongear"

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Shoulder workout felt nice today. Just out here doing the damn thing. Going to hit up @th3_compound tomorrow for their Friday night lift party. Should be an experience from what I’ve been seeing! Can’t wait 🙌🏼🙏🏼🔥 • • • #SelfBelief #Goku #GokusGym #Shoulders #Fitness #FitLife #DBAPerformance #SupportMilitaryMuscle #MilitaryMuscle #Passion

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