(adsbygoogle = window.adsbygoogle || []).push({});
chalkitywalkity. Sometimes I hit the gym dragging. Sometimes though, I go in like today

Sometimes I hit the gym dragging. Sometimes though, I go in like today, full of motivation and ready to kill it! 💀🏋🏼‍♀️💥 #ryourogue #roguefitness #garagegym #killit #lift #strong #motivation #powerhour #militarymuscle

Share 0 0
freelisamarie. These were my max lifts a couple of years ago. 225 lbs deadlift & 205

These were my max lifts a couple of years ago. 225 lbs deadlift & 205 lbs squat. I didn’t have all of the knowledge I’ve been learning as of late.. at my internship I’ve been learning about biomechanics, prehab, mobility. This is stuff I already knew about, but I’m learning much more about correct form, movement, and the best ways to use mobility and prehab preventative work to supplement strength training in the most efficient way. I haven’t made any effort towards max lifts or PRs since, but I feel ready to start the journey to even better ones!💪 . #militarymuscle #legday #trusttheprocess #motivation #exercise #exercisescience #mobility #prehab #strengthandconditioning #girlswholift #chickswholift #powerbuilding #squats #deadlift #deadlifts #squat #squatgoals #onerepmax #strongwomen #shelifts #intern #knowledge #maximumpotential #motivated #biomechanics

Share 40 5
_military_insta_usa_. Soldiers can sometimes make decisions that are smarter than the orders

Soldiers can sometimes make decisions that are smarter than the orders they have been given⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please follow us: @_military_insta_usa_

Share 7 1

🔥 WHOLE RACK BIHHH!! 🚨 #tiktok

Share 71 5
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

“If you want to give yourself a fair chance to succeed, never expect too much too soon❗️”⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ #1stphorm #legionofboom #iam1stphorm #neversettle #1stphorm4life #phamily #mytransphormationstartstoday #flagnorfail #militarymuscle #lvft #neverquit #armday #superpump #phormula1 #goldsgymmd #goldsgymdundalk

Share 34 2

Follow @defense.us for more‼️ . US Soldiers in Vietnam hear the radio report that they are going home. . #usmc #usarmy #usnavy #usaf #military #US

Share 8 1
princessnelliebelle.fit. My last baby boy is officially graduated from toddlers and is starting

My last baby boy is officially graduated from toddlers and is starting Preschool on Monday Sept 23, 2019 at 3 years old. Ugh it’s bitter sweet because he’s our last one starting the school journey. Carter, my wild child, fearless, resilient, strong, and sweet. You know your ABCs, 1,2,3s, colors,some Spanish and more. Go after your dreams and conquer them all 💕. #bodybuilding #Lift #FitFam #FitLife #Fitness #FitnessMotivation #bodypositive #selflove #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sexy #Usmc #Weights #WeightLifting #Workout #Motivation #bootybuilding #latina #fitmilitarywomen #Livefit #Mommylife #Mom #Military #Militarymuscle #Femalemarine #transformation

Share 14 1
jlx2512. Blurry... but working my way back to this physique... lean, muscular a

Blurry... but working my way back to this physique... lean, muscular and athletic.... #dadbod #dadswholift #guyswithmuscle #bodybuilding #Army #GOARMY #lift #justlift #pullups #muscles #militarymuscle

Share 9 4
something_about_que. Started my day thinking extremely positive and speaking positive affir

Started my day thinking extremely positive and speaking positive affirmations. In return my day was most productive and positive! - The Black Clark Kent

Share 114 7
whenlifegivesyoulemons_lift. Some highlights from today's workout.  @pnsn05 had to leave early so I

Some highlights from today's workout. @pnsn05 had to leave early so I couldn't record the whole workout. #prepfiles

Share 24 2
elbigotevolador. It’s a tie between my thumbs, lower back, and hamstrings which body pa

It’s a tie between my thumbs, lower back, and hamstrings which body part hates me the most after this week. - No impressive lifts, just continuing to put in work towards possibly having a respectable total one day. These squats (and I must emphasize their lack of impressiveness) are the most weight I’ve put on my back since 2018, so I’ve got that going for me which is nice. #RoadToTheBigKidsClub

Share 30 3
inkd_m0m. This week.... emotionally draining and I have a stupid head cold! 
I d

This week.... emotionally draining and I have a stupid head cold! I didn't go to the gym last night so I could rest. Tonight I just about threw the towel in but my inner voice dragged me and my husband was with me (Thank you hubby! 💋) Was it my best workout? HELL NO! LOL! BUT I made it!! I refuse to let life unravel my goals this year! 👊 Life happens, I get it! But don't let it get the best of you or take away your goals!! ! • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • . 🇺🇸 @combatnutra Performance Supplements were scientifically developed for the Military and 1st Responder Community! .☞ DISCOUNT CODE 'NEVERGIVEUP' . . . Get your limited hand-printed apparel at 👇 ▶️www.militarymuscleinc.com◀️ .☞ DISCOUNT CODE 'NEVERGIVEUP' . . . 🇺🇸TEES 4 TROOPS! For every t-shirt bought on 👉🏼Militarymuscleinc.com👈🏼 We donate one to DEPLOYED TROOPS or HOMELESS VETERANS! We work directly with @Packagesfromhome who is a Non-Profit Organization that sends care packages to over 10,000 troops a year! They also work with the VA to provide needed items for our HOMELESS VETERANS! . 🎗Want to get involved in our non-profit? Check out @militarymusclefoundation . 🎥Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . #love #happy #beautiful #instadaily #instagood #bestoftheday #fun #me #mylife #photooftheday #nofilter #loveyourself #selflove #mentalstrong #life #lifestyle #fitness #goals #dedication #motivation #inspire #progress #fit #lifting #training #militaryfam #armywife #militaryspouse #militarymuscle #team

Share 30 0
mattcable_. The most hopeless feeling a human being can feel. This was when I came

The most hopeless feeling a human being can feel. This was when I came out of coma on July 12th... Not knowing where I was I was asking the nurse “WHERE AM I” and having a breathing tube down my throat...Truly one of the worst times of my life. I thank god everyday that I’m alive and I cannot wait to get out of the hospital to start my life again. All the love and support from everyone is what keeps my pushing. Thank you from the bottom of my heart!! - - - - - - #nevergiveup #neverquit #cancersurvivor #workout #workoutmotivation #beatdeath #life #hardworkpaysoff #goals #dreams #militarymuscle #military #mindset #fuckcancer #cancersucks #fitness #fit #fitnessmotivation #me #instagood #instagram #igdaily #hardwork #workout #beast #beastmode #cablestrong

Share 547 62

Even with the unexpected rain @eliteds15 got the job done!! Schuyler looks amazing and even after the rain there were almost no rain spots! 10/10 would recommend 😏😏 #jaxdetail #jacksonvilledetailing #jeepwrangler #jeep #jeepfreaks #jeepflorida #jeepsofjax #jeepfl #904 #904jeeps #jaxjeeps #military #militarywomen #militaryjeepers #militaryjeep #detailing #militarymuscle #904military

Share 11 5
kdog.gets.strong. Another day another lifting post from this week:
150 x 3
215 x 3
A dea

Another day another lifting post from this week: 150 x 3 215 x 3 A deadlift PR of 250 for 5x5 this week! Deadlift is feeling heckin great for the first time in my life. Here’s to hoping I don’t jinx it 😅 #xxfitness #xxredditfitness #girlswhopowerlift #girlswholift #lift #lifting #powerlifting #powerlift #squat #squats #bench #benchpress #deadlift #deadlifts #sumodeadlift #sbd #usapl #militarymuscle

Share 22 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

#nofilter So today I lost the woman I was in love with. Unfortunately over the past couple of months she felt i changed... When really I didn’t, i just withdrew inward. Iv been in a custody battle for my son with my ex. I felt I was going to lose him and too top it all off... i with held from her for almost 2 months that I had developed #Cancer. Yes the big C word. I didn’t know how to deal with it so I held it in, for weeks and weeks... I didn’t know how to tell her so i gave her an excuse that i just needed time to myself, but we still spoke throughout everyday. When i finally was ready and mentally ready, I told her. Once i did it, wasn’t as bad as I thought, but i guess she made the decision to move on prior to getting the news. I guess she has been seeing him for about a month or so, found out all this today. I only wished now, that I told her months sooner... Im assuming we would still be together... in that I suppose i can’t blame her, I guess it was my fault she left... #alwaysmissingyou #Iloveyou @queenchristianj #shewasmyfuture #fitness #veteran #militarymuscle #myfuture #navy #gymrat #americanmuscle #apple #adidas #nike #underarmour #poetry #poetrycommunity #goodbye

Share 31 5
karen_d70. Getting that RED Friday flex love in! Amazing work in the gym today, p

Getting that RED Friday flex love in! Amazing work in the gym today, pretty proud of my small victories. Finally able to throw up 30# db for shoulder raises and for bicep curls. Progress! Good vibes and big goals for 2020! #fit #fitness #iammmilitarymuscle #militarymuscle #liftweights #fitover40 #fitnessjourney #fitandtattooed #gymlife #zfg #dilligaf #mmapparel #fitmom #fitwife #usafspouse #faMMily #chickswholift #weightlifting #muscles #irontherapy #findyourwhy #redfriday #flex #flexfriday #lifeisgood #wakeupkickassrepeat #beyourownbeautiful #fitat49

Share 38 13

Been a strong week. Got the numbers looking good. Food is good. Workouts are a killer. And as always f*** cardio. Staying quiet and to myself in this first few months to focus in and dial in the health of not only my body but my mind as well. I’ve shown myself what I can do in a week. Let’s see what we can do for the next 💪 #gains #pump #cuttingseasonisuponus #flexfriday #armday #biceps #triceps #curls #commandyoutogrow #17.5 #aesthetics #bodybuilding #ifbb #npc #militarymuscle #tattedmilitary #bcff #nutrition #mealprep #flexonem #talk #watchmework #nomoretalk #realfood #realwork

Share 19 4