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Spun away with 2 1st places today ๐Ÿฅ‡ 1st 18-24 female out of the water ๐ŸŠ๐Ÿผโ€โ™€๏ธ 1st person to get a penalty on the bike ๐Ÿคฌ โ€ข Iโ€™ll be honest, I am a little bitter about the 5 minute penalty. Got a Blue card for being 4 bike lengths behind @hbhillebrand on an uphill section of the highway around mile 7. At least I got it for being behind her versus a rando. Regardless, had no intention of drafting, I was just trying to keep up with a friend on the bike & saw so many people that did the exact same thing or worse than me with no penalty. #stillfinished #penalty #penaltytentsucks #openwaterswimming #nevergiveup #justdoit #fitlife #fitness #fitnessmotivation #strongwomen #womenempowerment #gymrat #militarymuscle #militaryathlete #militarywomen #womeninuniform #shecandoboth #goldsgymmarley #goldsgymmd #iam1stphorm #tattoosleeve #tattoo #womenwhotri #ironman703 #ironman703northcarolina #doepicshit #teambetty #raceday

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firearms__official. It's ok, come on out and admit it... Who still loves .40 cal?๐Ÿ˜ * ๐Ÿ”ฅ S

It's ok, come on out and admit it... Who still loves .40 cal?๐Ÿ˜ * ๐Ÿ”ฅ Save to the archive if like โ†—๏ธ ๐Ÿ”ฅ See viral posts in our stories ๐Ÿ”ฅ Credits to ๐ŸŽฅ @craftedballistics ๐Ÿ”ฅ @firearms__official ๐Ÿ”ฅ @guns_of_friends ๐Ÿ”ฅ @knife.and.guns ๐Ÿ”ฅ @weapons_inside_us ๐Ÿ”ฅ @club.guns #airsoft #airsofter #airsoftgun #militarywomen #guns #gun #gunsofinstagram #gunsdaily #guncontrol #rifle #rifles #assaultrifle #military #militarywomen #army #armystrong #armylife #armybomb #9mm #glock #glock19 #glock43 #glock17 #glockteam #2ndamendment #sniper #shotgun #pistol #beretta #airsoft #airsoftgun #airsofterphoto

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A CAUSE AND A COIN: I was the guest speaker for the Military Officers Association of America today where I spoke to veterans and their family members about Vet Center services. It's always a privilege to interact with and engage these folks and they responded with warmth, interest and grace. At the end, they presented me with a coin from their organization. Historically, in the military, coins such as these were called challenge coins that bore an organizationโ€™s insignia or emblem and were carried by the organizationโ€™s members. Traditionally, they might be given to prove membership when challenged and to enhance morale. Today they are given in situations like this out of gratitude and respect. It was an honor to be the recipient of such a precious gift and to continue to serve those who served. Onward!

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im.a.momster. Ohhhh, bitter sweet! 
Last day in this uniform, ever. 
Hooah! ๐Ÿ‡บ๐Ÿ‡ธ
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Ohhhh, bitter sweet! Last day in this uniform, ever. Hooah! ๐Ÿ‡บ๐Ÿ‡ธ . .. ... .... ..... .... ... .. . #hooah #bittersweet #lastday #goarmy #army #done #finally #womenincamo #camo #ocp #military #militarywomen #like4like #likeforlike #lfl #l4l #potd

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โ€ขThis woman that Iโ€™m becoming gives me chillsโ€ข . โ€ขIโ€™m obligated to move differentlyโ€ข . โ€ขI have work to doโ€ข . . . . . #usaf #airforce #military #militarywomen #mom #momoftwo #boymom #bodybuilding #npc #npccompetitor #wellness #hustle #motivation #nevergiveup #neverquit #neversettle #neversatisfied #fitlife

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Do NOT jeopardize your PERSONAL INTEGRITY! If you notoriously blow off the promises you make to yourself..whether you verbalize them or not...YOU struggle with personal integrity. Iโ€™ll start tomorrow..I can miss a day...itโ€™s not a big deal..etc etc. To break a promise is to say that YOUR word...your wants..your desires...have NO VALUE to you. . . We are more inclined to keep our word to others than to ourselves. Want to know how to improve consistency and accountability? Start VALUING your word and letโ€™s start by rebuilding personal INTEGRITY. . . #integrity ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #wellnesswarriors #latinas #latinkitchen #airforcewives #militarywomen #boymom #personaldevelopment #beautiesinboots #fitmoms #busymoms #momprenuer #nurses #studentnurses #RN #slayqueen #prediabetes #teambeachbody #BSN #warrior #fightobesity #beachbodyondemand #militaryfresh #fitvet #morningmeltdown #ultimateportionfix #eattherainbow #accountability #mindbodysoul #beachbodyondemand @teambeachbody @beachbodyondemand @jerichomcmathews @morningmeltdown @beachbody @militaryfreshnetwork

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. ๐™ธ ๐šŠ๐š– ๐šŠ ๐š ๐š˜๐š–๐šŠ๐š— ๐š˜๐š ๐š–๐šŠ๐š—๐šข ๐š๐šŠ๐š•๐šŽ๐š—๐š๐šœ โš“๏ธ๐Ÿฆธ๐Ÿผโ€โ™€๏ธ ๐™ธโ€™๐šŸ๐šŽ ๐š‹๐šŽ๐šŽ๐š— ๐š‹๐š•๐šŽ๐šœ๐šœ๐šŽ๐š ๐šŽ๐š—๐š˜๐šž๐š๐š‘ ๐š๐š˜ ๐šŽ๐šก๐š™๐šŽ๐š›๐š’๐šŽ๐š—๐šŒ๐šŽ ๐šœ๐š˜ ๐š–๐šŠ๐š—๐šข ๐š ๐š˜๐š—๐š๐šŽ๐š›๐š๐šž๐š• ๐š๐š‘๐š’๐š—๐š๐šœ! โœจ . ๐šƒ๐š‘๐šŽ๐š›๐šŽ ๐š’๐šœ ๐šœ๐š˜ ๐š–๐šž๐šŒ๐š‘ ๐š‹๐šŽ๐šŠ๐šž๐š๐šข ๐š’๐š— ๐š‹๐šŽ๐š’๐š—๐š ๐šŒ๐š˜๐š–๐š๐š˜๐š›๐š๐šŠ๐š‹๐š•๐šŽ ๐š’๐š— ๐šข๐š˜๐šž๐š› ๐š˜๐š ๐š— ๐šœ๐š”๐š’๐š—! ๐™บ๐š—๐š˜๐š ๐š’๐š—๐š ๐šŠ๐š—๐š ๐šŠ๐šŒ๐šŒ๐šŽ๐š™๐š๐š’๐š—๐š ๐š ๐š‘๐š˜ ๐šข๐š˜๐šž ๐šŠ๐š›๐šŽ ๐š’๐šœ ๐šœ๐š˜ ๐š™๐š˜๐š ๐šŽ๐š›๐š๐šž๐š• ๐Ÿ™Œ๐Ÿผ . ๐™ฑ๐šŽ ๐š™๐š›๐š˜๐šž๐š ๐š˜๐š ๐š ๐š‘๐š˜ ๐šข๐š˜๐šž ๐šŠ๐š›๐šŽ, ๐šŠ๐š—๐š ๐š—๐š˜๐š ๐šŠ๐šœ๐š‘๐šŠ๐š–๐šŽ๐š ๐š˜๐š ๐š‘๐š˜๐š  ๐š™๐šŽ๐š˜๐š™๐š•๐šŽ ๐šœ๐šŽ๐šŽ ๐šข๐š˜๐šž. . ๐šˆ๐™พ๐š„ ๐™ฐ๐š๐™ด ๐™ด๐™ฝ๐™พ๐š„๐™ถ๐™ท! ๐Ÿ–ค . โ—„โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-โ–บ #fitness #strongwomen #womenofimpact #fitnesslifestyle #militarywomen #youareenough #strongbodystrongmind #selflove #navy #navywomen #navyfit #healthybodyhealthymind #militaryfitness #mentalhealth #worthit #yougotthis #flextexas #hcfitness #texasgymfit #inspire #unique #aspiretoinspire #military #youarebeautiful #faith #blessed #god #womenoffaith #faithandfitness

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sarahrichfit. Woke up early, refreshed. Had a kick A workout. ๐Ÿ‘๐Ÿฝ๐Ÿ˜Ž
Approached by s

Woke up early, refreshed. Had a kick A workout. ๐Ÿ‘๐Ÿฝ๐Ÿ˜Ž Approached by some women who asked me to join the Tucson Womenโ€™s Rugby team and OF COURSE I AM! Then had breakfast with these awesome ladies! I was in the right place at the right time! My life took some crazy sharp turns these past few weeks and Iโ€™ve felt alone, to say the least. I never go to this gym on the weekends. Perfect timing. Iโ€™m feeling blessed today. And EXCITED!! #gym #gymselfie #tucson #az #rugby #womensrugby #fit #fitness #sports #athlete #team #workout #women #womenwhoworkout #lift #healthy #happy #whole #fun #militarywomen #yogapants #gymgeat #nike #womenathletes

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cre8ive_inc. I love my military clients! This style, she was not able to keep but w

I love my military clients! This style, she was not able to keep but we have been working on cute styles that are military approved! . . . Book me on StyleSeat now!

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cre8ive_inc. I love my military clients! This style she was not able to keep but we

I love my military clients! This style she was not able to keep but we have been working on cute styles that are military approved! . . . Book me on StyleSeat now!

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Ladies!! Yโ€™all need to FALL๐Ÿฅดinto these prices๐Ÿคช๐Ÿ™Œ๐Ÿฝ! โ€ข Order you some Fall hair now at @justjazzhair ๐Ÿ‚โ—๏ธ โ€ข Remember Fall Season Sale will end tomorrow Queens ๐Ÿ‘ธ๐Ÿฝ๐Ÿ’•! Get your last minute orders in now ! #justjazzhairqueen #griffinga #griffinhair #atlantaga #atlantahair #bundledeals #militarywomen #shopnow #fayettevillehair #mcdonoughhair #morrowhair #stockbridgehair #fallseasondeals #falldeals #claycohair #locustgrovehair

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cre8ive_inc. I love my military clients! This style, she was not able to keep but w

I love my military clients! This style, she was not able to keep but we have been working on cute styles that are military approved! . . . Book me on StyleSeat now!

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perfectlyflawedbeauties. ๐ŸŒŸ The beauty shown above is: @seajouby 
Double tap this to show her s

๐ŸŒŸ The beauty shown above is: @seajouby Double tap this to show her some love and while you're at it, give her a follow. Want to be featured? Tag us! Shoutouts on your story help too ๐Ÿ˜œ . . . . Follow @p.flwd for Flirty Fashion . . . . . . . . . . . #flawedsquad #perfectlyflawed #pflwd #perfectlyflawed #Maxim #fashion #hawaiifashion #veteran #navyveteran #fashionblogger #sailorgirl #soldier #shoutout #alohavibes #combatveteran #resortstyle #paradise #militarywomen #swimsuitmodel #perfectlyflawedbeauties #beempowered #tattedmilitary #hawaiilife #beachbabe #aloha #hilife #fitmilitary #islandvibes #pflwd

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