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Have you learned how to change your mood? We all have bad days or get in grumpy moods. It's normal. I don't think we're even wired by evolution to be happy at all. We're wired to survive and stay alert for danger. Well, I'm getting better and better at recognizing my mood and then changing it. A quick exercise. A cold shower. Standing up straight and tall. Saying something nice to myself. Saying out loud something I'm grateful for. When we're in the funk it's not just our thoughts or emotions. It's like the chemicals in our body have aligned to that mood and they resist the idea of changing. Today I did my upper body and core training outside in the breeze, listening to the sounds of nature, under sprinkles of rain. After that I did a cold plunge in the pool in the rain. The movement, the temperature, it is choosing to shock my body into a clear state and reprogram the mood of my choice. I choose gratitude, happiness, clarity, action. This life and everything about it I have chosen, created, and I take responsibility for it. And because of that, I also have the power to change it. And the privilege to be grateful for it. So every day I'm practicing to create the energy of me that I want to be. Anyone can do this. Do you have a different method? How do you choose to be happy? Have you done anything like this? . . . . . #gratitude #changeyourstate #changeyourlife #doSomething #mood #happinessisachoice #homestead #getoutside #nature #cantstopwontstop #livealifeworthliving #everysecondcounts #youareworthit #happiness #mindsetmatters #mindsetreset #2B #mentalhealth #brainhealth

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mariafernanda151. Creo que la imaginación es más fuerte que el conocimiento.⚡
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#l

Creo que la imaginación es más fuerte que el conocimiento.⚡ . . . . #like4likes #followforfollowback #mydaymyjacket #filtermuse #vintage #photography #lookoftheday #following #lifestyle #mood #goodvibes

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browneyed_goddess213. #Mood

#Mood

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nsnsns2049. Les ombres de trois amis, France
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Endless red roofs in Florence

Les ombres de trois amis, France & Endless red roofs in Florence

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agusstinasantos. Cara de “me olvide de comprarme flores..” 🤦🏿‍♀️
#saturday #picofthed

Cara de “me olvide de comprarme flores..” 🤦🏿‍♀️ #saturday #picoftheday #mood @newbalancearg

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brokenxhearts_clubxox. |~|𝖬𝗈𝗈𝖽|~| 😔
*+*ʏᴀɴɴᴏ ᴡʜᴇɴ ᴜ ɢᴇᴛ ᴛʜᴀᴛ ғᴇᴇʟɪɴɢ ʙᴜᴛ ᴜ ᴀᴄᴛ ᴀs ɪғ ʏᴏᴜ

|~|𝖬𝗈𝗈𝖽|~| 😔 *+*ʏᴀɴɴᴏ ᴡʜᴇɴ ᴜ ɢᴇᴛ ᴛʜᴀᴛ ғᴇᴇʟɪɴɢ ʙᴜᴛ ᴜ ᴀᴄᴛ ᴀs ɪғ ʏᴏᴜʀ ғɪɴᴇ... Aɴᴅ ᴀʟʀɪɢʜᴛ ᴊᴜsᴛ sᴏ ᴜ ᴅᴏɴᴛ ʜᴜʀᴛ ᴛʜᴇ ᴘᴇᴏᴘʟᴇ ᴀʀᴏᴜɴᴅ ᴜ , ʏᴀ ᴊᴜsᴛ ʜɪᴅᴇ ɪᴛ ʙᴇʜɪɴᴅ ᴛʜɪs ᴍᴀsᴋ ᴀɴᴅ ɪᴛs sᴏ ғʀᴜsᴛʀᴀᴛɪɴɢ ... Cᴀᴜsᴇ ᴜ ғᴇᴇʟ ʟɪᴋᴇ ɴᴏ ᴏɴᴇ ᴡɪʟʟ ᴇᴠᴇʀ ᴜɴᴅᴇʀsᴛᴀɴᴅ ʜᴏᴡ ᴜ ғᴇᴇʟ ᴀɴᴅ ᴡʜᴀᴛ ᴜ ᴀʀᴇ ɢᴏɪɴɢ ᴛʜʀᴏᴜɢʜ ʙᴜᴛ ᴜ ᴀʟᴡᴀʏs ᴍᴀɴᴀɢᴇ ᴛᴏ ᴋᴇᴇᴘ ᴛʜᴀᴛ sᴍɪʟᴇ ᴊᴜsᴛ sᴏ ɪᴛ ᴡᴏɴᴛ ʙʀᴇᴀᴋ ɴᴏ ᴏɴᴇ.. ~𝖤𝗏𝗂𝖾 𝗑𝗑𝗑 *+* {Ⓘ ⒹⓊⓃⓃⓄ ⓌⒽⓄ ⓂⒶⒹⒺ ⒹⒾⓈ ⒺⒹⒾⓉ ⒷⓊⓉ ⓉⒽⒺⓎ ⒹⒾⒹ Ⓐ ⒼⓄⓄⒹ ⒿⓄⒷ} -𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑝𝑙𝑠 𝑑𝑚 𝑚𝑒 𝑜𝑟 𝑠𝑚𝑡 - • • • #gachatrends #gacha #mood #sadness #broken #closed #gachaedits #gachamood #stylish #hide #explorepage #likeforalike #followforafollowback #gachatrends #trendy #notmyedit #smile

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gyuranrolandmma. Legend ❤️🙏👑“The only way to change me is maybe blow my brains out.”

Legend ❤️🙏👑“The only way to change me is maybe blow my brains out.” #warrior#

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goonie.toonie. Gdk☮️ #like #mood #hmj #imvu #imvupic

Gdk☮️ #like #mood #hmj #imvu #imvupic

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한남동에 꽁티드 뚤레아 있던 위치에 #앤더슨 씨가 오픈 했어요. #블루베리 팬케이크👍🏻

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😘☀️☀️ #marseille #holidays #mood

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