#nutritionfacts

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mealpreponfleek. The posts with “His & Hers” foods are becoming more and more popular n

The posts with “His & Hers” foods are becoming more and more popular nowadays. These suggest that her plate should have almost half of the portions than the ones for guys, with way lower carbs and fats. But it’s good to remember that women don’t always need to eat like birds and suppress their hunger. 🐦🌿⠀⠀ ⠀ The most important thing to take away from these posts, is that it all depends on each person. It is true that for most cases, man should eat more than women, but sometimes gender doesn’t make a difference in the foods your body needs to achieve your specific goal.⠀ ⠀ In some cases, women have higher body mass, and also have different ages and levels of physical activities than some men. This is totally fine! Not all women need 1200 calories to shed weight. So if you are one of these women, DO NOT WORRY! There’s no need for you to stress about having to eat less, or to feel bad about eating more food than most women. ⠀ ⠀ Our advice to you…JUST BE HEALTHY! 😊 Eat the amount of calories and food that your body needs, and be active! 💕⠀ ⠀ ⠀ ⠀ -----⠀ ⠀ Make sure you're following @MealPrepOnfleek #MealPrepOnFleek⠀ ⠀ ⠀ Hashtags: #MPOFWhatToEat #MealPrepOnFleek #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthychoices #lifestyle #eathealthy #nutrition #nutritionfacts #weightloss #healthylife #hisandhers #meals #healthymeals

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calories.tips. GREEN VS. YELLOW BANANAS: have you ever wondered about the difference?

GREEN VS. YELLOW BANANAS: have you ever wondered about the difference? Both are super healthy snacks for different reasons! 🍌⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The nutrient composition of a banana changes as it ages ⏰ so it’s ideal to include both types in your diet!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits of GREEN bananas:⠀ ✅ High resistant starch content and prebiotic gut bacteria ⠀ ✅ Lower simple sugar content & glycaemic index which is beneficial for someone who is concerned about blood sugar control (eg. type 2 diabetes) ⠀ ✅ The high fibre content leads to feeling full for longer⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drawbacks:⠀ ❎ The resistant starch content may cause bloating as it’s more difficult to digest⠀ ❎ Lower antioxidant levels as they increase with age⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits of YELLOW bananas:⠀ ✅ Easier to digest as the majority of resistant starch is converted to simple sugars ✅ Higher levels of antioxidants⠀ ✅ Much sweeter and more versatile⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drawbacks:⠀ ❎ High GI in comparison⠀ ❎ Some micronutrient loss as the banana ages⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏻‍♀️ Do you prefer your bananas more or less ripe?⠀ Credit: @thehealthylabel #nutritionfacts

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Sneak in more PROTEIN. ✨Stay full, longer with these protein-packed meal tips. #protein #RDeats #nutritionbymia⁣⁣⁣⁣ ⁣⁣⁣ 🥗Edamame Salad: add edamame to snacks & meals for a major protein punch (1 cup = 17 grams of protein!).⁣⁣ 🍠Baked Potato with Plain Yogurt: swap out sour cream for plain yogurt to up the protein.⁣⁣ 🍚Egg White Oatmeal: don’t knock it til you try it! Easy way to increase protein at brekkie. 🍫Black Bean Brownies: adding black beans to your brownie batter reduces the amount of oil/butter you have to use.⁣ ⁣ 🍝@tolerant.foods Simply Legume Pasta: Replace your traditional pasta with a pasta made with legumes. These are ORGANIC, naturally gluten free & made with only one ingredient – legumes! ⁣⁣ 🥕Hemp Heart Hummus: add a tbsp of hemp hearts to hummus for crunch + plant-based protein. ⁣⁣ ⁣⁣ —⁣⁣⁣ #foodfacts #nutritionfacts #healthyliving #healthylifestyle #eatrealfood #wholefood #mindfuleating #healthfood #fitfood #fitfoodie #cleaneating #cleaneats #mealprep #cleanliving #mealprepping #mealprepmonday #groceryhaul #foodprep #mealplanning #mealpreps #mealprepideas #healthyeats #mealplans #mealplanning #mealprepideas #nutritiontips #plantbased #nbmguide #glutenfree

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veganbysomi. I feel like I’ve been cheating on chickpeas recently 🤣. I haven’t eat

I feel like I’ve been cheating on chickpeas recently 🤣. I haven’t eaten them in a week or more 🤷🏽‍♀️ I was craving them today so I made this simple curry. I didn’t measure anything out but roughly I used: - ¼ tsp turmeric ½ tsp madras curry powder ½ tsp garam masala 1 fat garlic clove, minced 1 shallot, finely chopped 1 tsp vegetable seasoning 400g tin chickpeas Large handful fresh coriander, chopped ½ red chilli - I sautéed the garlic and shallots in water until soft then added all the spices, chill and vegetable seasoning. I cooked that for around 5 minutes, adding small splashes is water when needed. The curry was thin so I added a couple teaspoons of cornflour slurry {cornflour in water) then I added the chickpeas and the coriander and simmered until the chickpeas were warm. I served it over rice and a side of steamed spring greens. - Have you started Christmas shopping yet? I haven’t 🙈, but I’ve started thinking of what to cook for Christmas 😂 - Happy Friday lovelies! Much Love, Somi 💙

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Vanilla @YQbyYoplait granola bites! ✨ #ad Homemade low-sugar granola crust, creamy high-protein vanilla yogurt topping & only 5 ingredients! #RDeats #nutritionbymia

What you'll need:
1 container Vanilla @YQbyYoplait (15 grams of protein and 99% lactose free!)
2 tbsp honey
1/2 cup oats
1/4 cup walnuts, chopped
3 tbsp vegan butter

Directions:
1️⃣Preheat oven to 350 F.
2️⃣Add honey, oats, walnuts and butter to a large mixing bowl & mix together until crumbly.
3️⃣Add granola mixture to a greased muffin tin or square mold. Bake for 10 minutes.
4️⃣Top granola crust with Vanilla @YQbyYoplait to the top of the tin.
5️⃣Place in freezer for at least 2-3 hours.

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nutrition.palette. CONFUSED WHAT HEALTHY TO EAT IN BREAKFAST ⁉️ | THESE 20 FOODS ARE ALL

CONFUSED WHAT HEALTHY TO EAT IN BREAKFAST ⁉️ | THESE 20 FOODS ARE ALL YOU NEED😍 💪🏼 | CHECK IT OUT.. . 🖌Comment down below your experiences. For more helpful posts follow @nutrition.palette #nutritionpalette by Gurpreet . . . . Credit: www.bodyrock.tv #nutritionfacts #recipes #caloriecounting #nycfood #cleaneats #organic #jerf #glutenfree #keto #paleo #foodismedicine #crunchymama #whole30 #fitfam #realfood #healthyliving #plantbased #cleaneating #foodstagram #keepingitreal #vegan #wednesday #nutrition #workout #preworkoutmeal #weightloss #healthyfood #lifestyle #veganfood

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life_of_a_sports_dietitian. Coconut oil: There is A LOT of misinformation out there surrounding th

Coconut oil: There is A LOT of misinformation out there surrounding this product. Don’t get me wrong, I like the taste of coconut oil in slices etc., but as with anything, it should be consumed in moderation, and should be omitted (and replaced with unsaturated fatty acids) if you have heart disease risk or cholesterol issues. ****************************************************** The fact of the matter is that it is still a saturated fat, with long chain fatty acids (specifically Lauric acid), making up the bulk of its composition, which has been shown to raise LDL (the “bad”) cholesterol levels. A good report summarising some of this misinformation can be found here: https://www.heartfoundation.org.nz/shop/submissions/coconut-and-the-heart-evidence-paper.pdf ****************************************************** My take home: consume in moderation as with everything, and/or replace with unsaturated fatty acids (ie olive oil), where possible. #nutrition #hearthealth #healthyeating #mythbusting #coconutoil #moderation #dietitian #nutritionmyths #coconut #hearthealth #nutritionfacts

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kathryn.michelle.1. OUT DO YESTERDAY 👊
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Losing fat and gaining muscle takes pati

OUT DO YESTERDAY 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Losing fat and gaining muscle takes patience and hard work. If you want to achieve your goals, you need to focus on doing better than yesterday. Look at your preparation and the small things you do each and every day to get you closer to where you want to be. Comparing yourself to others is pointless, work on the things you can control ❤️

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iarnutrition. ✏️ 5-HTP offers a simple way of increasing levels of brain serotonin.

✏️ 5-HTP offers a simple way of increasing levels of brain serotonin. In addition to helping with depression and sleep disorders, this nootropic can help with weight loss. • #nutrition #nutritioncoach #nutritionfact #nutritionfacts #healthyfood #healthyfact #healtyfacts #foodtips #foodtip #healthytips #healthyfoodtips #nutritiontips #nutritiontip

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iarnutrition. 🔎 L-Tyrosine is an amino acid the body uses to synthesize dopamine. I

🔎 L-Tyrosine is an amino acid the body uses to synthesize dopamine. Its function is to support the adrenal glands that produce epinephrine and dopamine, hence ensuring effective body function and health. By increasing or producing more dopamine levels, this can help to boost mental energy, enjoyment, motivation, and appetite. All of these can help a person cope with depressive episodes. • Read more 👉 https://www.iarnutrition.com/blog/best-nootropics-depression • #nutrition #nutritionfacts #nutritioncoach #foodfacts #foodfact #healthyfact #nutritionist #nutritiontips

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avigreene1. Did you know that red peppers contain more than 200 per cent of your d

Did you know that red peppers contain more than 200 per cent of your daily vitamin C intake?🌶🌶🌶 Red bell peppers are high in vitamin A, which helps to support healthy eyesight, especially night vision. The combined effects of vitamin A and C create a great antioxidant capacity. They are high in lycopene, which has been shown to help prevent many cancers including prostate and lung. They are high in flavour, low in carbs, low calorie, zero fat. They are also high in folate and niacin. Niacin is a vitamin B that is essential to improve the condition of your digestive system. . . . #avigreene #mom #healthy #eathealthy #livehealthy #cookinglessons #mindset #nutrition #nutritionfacts

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iarnutrition. 📌That is aside from the fact that black pepper has long been prescrib

📌That is aside from the fact that black pepper has long been prescribed as a treatment for digestive problems. A clear benefit of taking Bioperine supplements over adding more black pepper to your potatoes is that you’ll be better able to tolerate the higher dose. • Read More 👉 https://www.iarnutrition.com/blog/best-8-benefits-bioperine-piperine-supplements • #piperine #food #healthyfood #healthyfacts #healthfacts #foodfacts #foodfact #facts #nutritionfacts #nutritioncoach

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lindsandkatie. Introducing the second pillar of L&K: nutrition. With our (almost) MSc

Introducing the second pillar of L&K: nutrition. With our (almost) MSc's in nutritional sciences, it's obvious that we are passionate about nutrition and how it affects our daily functioning. We will be discussing the importance of nutrition for health promotion and exploring the abundance of misinformation in the media. Might even include a yummy recipe or two -- stay tuned! ⁣ .⁣ .⁣ .⁣ #lindsandkatie #consciousconsumerism #nutritionfacts #cleanbeautyrevolution #naturalbeautyblogger #naturalwellness #cleanskincare #naturalskincareproducts #lifestylechoices #healthylivingrevolution #veggielover #nutrientdense #eatgoodfood #freshfoods #eatwellbewell #goodmoodfood #fuelyourbodyright #healthyvibes #begoodtoyourbody #choosehealthy

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gk.nutrition. Chamomile is one of the most ancient medicinal herbs known to mankind.

Chamomile is one of the most ancient medicinal herbs known to mankind. . . The dried flowers of chamomile contain many terpenoids and flavonoids contributing to its medicinal properties. . 🌱Traditionally, chamomile has been used for centuries as an anti-inflammatory, antioxidant, mild astringent and healing medicine. As a traditional medicine, it is used to treat wounds, ulcers, eczema, gout, skin irritations, bruises, burns, canker sores, neuralgia, sciatica, rheumatic pain, hemorrhoids, mastitis and other ailments. . 🌱Externally, chamomile has been used to treat diaper rash, cracked nipples, chicken pox, ear and eye infections, disorders of the eyes including blocked tear ducts, conjunctivitis, nasal inflammation and poison ivy. . 🌱Chamomile is widely used to treat inflammations of the skin and mucous membranes, and for various bacterial infections of the skin, oral cavity and gums, and respiratory tract. . 🌱Chamomile in the form of an aqueous extract has been frequently used as a mild sedative to calm nerves and reduce anxiety, to treat hysteria, nightmares, insomnia and other sleep problems. . 🌱Chamomile has been valued as a digestive relaxant and has been used to treat various gastrointestinal disturbances including flatulence, indigestion, diarrhoea, motion sickness, nausea, and vomiting. #gknutrition . . . . . . . . . . . . . #antioxidants #chamomille #nutrition #nutritionist #health #nutritionfacts #healthcare #foodblogger #healthylife #foodphotography #plantbased #health #vegan #foodstagram #instagood #diet #follow #veganfood #lifestyle #britishnutritionfoundation #likeforlikes #comment #liker

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littlemsmonica44. Sunday grazing continues with my DELICIOUS Cabbage Soup!  It has onion

Sunday grazing continues with my DELICIOUS Cabbage Soup! It has onions, carrots, celery, diced tomatoes, spinach, loads of cabbage (obvs 🙄), white and red kidney beans (ya gotta get ya protein 💪🏻), chili paste because everything has to be hot hot hot 🌶🌶🌶🔥🔥🔥; garnished with chopped, fresh parsley 🤩🤩🤩🤩. I love this soup because it’s absolutely guilt free eating, it’s so colourful, and filled with nothing but nutrition! Cabbage is my absolute favourite because it’s very low in calories, it’s loaded with potent antioxidants and known to help protect against breast, colon, and prostate cancers. It also helps reduce LDL or "bad cholesterol" levels in the blood. It’s very high in vitamin C which assists our bodies to develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. 🥳 It is also rich in essential vitamins including B-5, B-6 B-1. The party’s not over yet, kids! It also contains minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of our cells and body fluids to help control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase (Superoxide is produced as a by-product of oxygen metabolism and, if not regulated, causes many types of cell damage 😲😲😲😲 SCARY!! OMG you better eat your cabbage!). It also has Iron, brah! Iron is required for red blood cell formation. Just when you think cabbage has done it all.... 💥 Cabbage is an excellent source of vitamin-K, provides about 63% of our daily requirement! Vitamin-K has the potential role in bone metabolism through promoting osteoblastic activity (bone formation and remodeling 🤓) Also, vitamin-K also has established a role in the cure of Alzheimer's disease patients by limiting neuronal damage in their brain. CAN I INTEREST YOU IN A BOWL OF CABBAGE SOUP? #vegan #weaintstarving #veganfood #veganfoodie #veganfoodshare #veganhealth #holisticnutrition #vegancommunity #vegansofig #eatyourveggies #cabbage #cabbagemagic #sundaygrazing #nutritionfacts #nowyouknow #govegan #thefutureisvegan #thinkbeforeyoueat #friendsnotfood

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The food you eat can be either the safest and most powerful medicine. Or the slowest form of poison. @rpstrength diet templates will show you the way to a better life style. Use code Iam.sulayman to save 😉 اللهم بارك #rpstrength #teamrpstrength #nutrition #nutritionfacts #iam_sulayman

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Cheat meal or calorie tracking? Both require discipline but in my experience cheat meals can lead to a reward/punish mentality and or binge eating. Eating a low calorie week of nutrition with strict and rigid guidelines followed by a cheat meal has a tendency for the cheat meal to increase in size as the weeks go on and potentially turn into cheat day or days. Tracking the calories of snacks that might normally be considered a cheat allows you to stay within calorie boundaries for the day and potentially increase adherence [sticking to the diet] due to no FOMO existing. Now if I was closer to the end of a long dieting period then this might not be a good use of 500 calories however I’m not and that’s a different story. That’s the beauty of flexible dieting or counting calories whatever you want to cal it #efficiency #mfp #fitness #flexibledieting #cheatmeal #goodlife #snacks #strong #smart #monday #nutritionfacts

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We’ve noticed this trend too and must agree with @mealpreponfleek - especially with women in our program who are putting in hard work in the gym. Girls need calories too! Whether you’re a he or she - stick to your plan. If you don’t know what that is, talk to one of our nutrition coaches @crossfitpalmbeach ・・・ The posts with “His & Hers” foods are becoming more and more popular nowadays. These suggest that her plate should have almost half of the portions than the ones for guys, with way lower carbs and fats. But it’s good to remember that women don’t always need to eat like birds and suppress their hunger. 🐦🌿⠀⠀ ⠀ The most important thing to take away from these posts, is that it all depends on each person. It is true that for most cases, man should eat more than women, but sometimes gender doesn’t make a difference in the foods your body needs to achieve your specific goal.⠀ ⠀ In some cases, women have higher body mass, and also have different ages and levels of physical activities than some men. This is totally fine! Not all women need 1200 calories to shed weight. So if you are one of these women, DO NOT WORRY! There’s no need for you to stress about having to eat less, or to feel bad about eating more food than most women. ⠀ ⠀ Our advice to you…JUST BE HEALTHY! 😊 Eat the amount of calories and food that your body needs, and be active! 💕⠀ ⠀ ⠀ ⠀ -----⠀ ⠀ Make sure you're following @MealPrepOnfleek #MealPrepOnFleek⠀ ⠀ ⠀ Hashtags: #MPOFWhatToEat #MealPrepOnFleek #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthychoices #lifestyle #eathealthy #nutrition #nutritionfacts #weightloss #healthylife #hisandhers #meals #healthymeals

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hyperbolicfitnesschamber. The Shovel Deadlift ♠️ When I first saw this exercise I thought it was

The Shovel Deadlift ♠️ When I first saw this exercise I thought it was a joke 🤷‍♂️ But this is actually a great movement to teach tightness during the deadlift and helps to improve core strength 💯 It forces you to maintain a very rigid position in order to keep the bar from flipping .. this places a heap of tension on the obliques and QL's 🔥 When selecting various exercises within your training it's important to consider the level of specificity and carry over that each movement is going to have 🙏 For example... The Shovel Deadlift has some similarities to the Side Plank in that they both work similar muscle groups and achieve a similar objective ✅ However the Shovel Deadlift has a much closer resemblance to a regular deadlift which would arguably have a greater carry over (ROI) towards improving your deadlift in it's traditional form 🏆 I often do a couple of light sets on these prior to my regular deadlift work 🙌 This is a great way to prime the body (stimulate the CNS) and it also helps to potentiate your ability to brace during the lift (maintaining tension / tightness) 🏋️ -------------------------------------------------------------------------------------- If you wanna learn more about it check the👉 link 👈 in my 🔥bio🔥🔹 @hyperbolicfitnesschamber 🔹and get some real gains along with Free Diet plans, bulk circuit, fatloss circuit and much more. . . . Follow us on 👉 @hyperbolicfitnesschamber 👈and don't miss our daily dose of knowledge of Science associated with fitness. 💪🧠 #cleaneats #foodcomparison #calories #weightlosstips #weightloss #eatclean #weightlossideas #deadlift #eatthisnotthat #caloriecounting #breakfast #nutritionfacts #fatloss #healthyswaps #healthyswap #weightlosssuccess #backworkout #backday #lats #trap #transformationchallenge

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Sunday or Funday 💃😘 . I love those activities that make my Sunday a Funday. #zumbaclass is always a good option for me. What makes your Sunday a Funday guys? 👇🏼👇🏼👇🏼♥️. Hope you are having an amazing and funny Sunday out there 🙏🏽💃😍 . #livewithjoy #livewithlove #livewithpassion #liveyourlife #makeitfun #enjoylife #goandgetit #vegangirl #loveaboveall #wholeplantfoods #fitnesslife

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healthylifeessentials. شب همگي خوش🌸 ‎

براي دريافت رژيم غذايي با ما وارد ارتباط شويد ‎واتس ا

شب همگي خوش🌸 ‎ براي دريافت رژيم غذايي با ما وارد ارتباط شويد ‎واتس اپ، تلگرام و يا دايركت ٠٩٠١١٩١٧٥٤٠ ——————————————————————————— #رژيم_لاغري #رژيم_فيتنس #رژيمي #رژيم_سالم #رژيم_غذايى #رژيم_آنلاين #رژيم_درمانى #رژيم_كاهش_وزن #تغذيه_سالم #تغذيه_ورزشي #تغذيه #diet #dietplan #dietitian #dietetics #nutritionist #nutritionfacts

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fitlittledonut.journal. when brunch looks like this ... 😍😋

when brunch looks like this ... 😍😋

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future_fitness_pt. #Repost @thefitnesschef_ with @get_repost
・・・
Over the course of histo

#Repost @thefitnesschef_ with @get_repost ・・・ Over the course of history, several unsavory events have occurred as a result of fanatic judgment of fellow human beings. Persecution, exile and suppression have been the unsavoury fruits of extreme beliefs and agenda’s designed to control and eliminate human beings for centuries. - - Though veganism does not immediately pose the grotesque results that political brainwashing has done over time, it is heading on an unsteady path. Veganism is brave, noble and free. But some of it’s extreme proprietors are suffocating the goodness out of the movement. - - The landscape of social media encourages zealous vegans to easily persecute those who freely do not conform to their ideals via hate filled tirades - undertones than conflict with the movement they claim to promote. - - But what they do not appreciate is that respectful, rational human beings switch off at the sight of such personal attacks. In fact, peaceful vegans shudder at such behaviour as it is counter productive for raising intellectual awareness about their movement. - - Veganism is a legitimate lifestyle choice based on moral compasses - this should be both respected and applauded. Passionate awareness can occur through calm, peaceful means. But those who continue to aggressively spew judgmental words upon those who do not follow their aligning lifestyle, do so oblivious to the fact that people would rather scratch their own eyes out than listen to their aggressive barks of hideous pseudoscience (or their call for removal of animal named towns/villages). - - People feel passionate about a multitude of beliefs in life, but it doesn’t give them the right to pressurise or abuse others. A peaceful, commendable movement is being overrun by negative, hateful people who claim to have our planet’s best interests at heart - but actually prefer to verbally insult innocent people on the internet. It’s time to preserve veganism for the good, peaceful movement that it originally was. 🙂 - - #thefitnesschef #vegan #veganism #nutritioncoach #nutritionist #veganlife #veganfood #freeworld #fatlosscoach #veganwarrior #nutritiontips #nutritionfacts #veganism #whatthehealth

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katy_kvalvik. One pan meal prep! If you are busy like me, this will be a great simpl

One pan meal prep! If you are busy like me, this will be a great simple meal to put together! The ingredients are: EVOO (extra virgin olive oil), onions, carrots, broccoli, summer squash, thyme, basil, and garlic! Delicious, easy, healthy, and doesn't take much time at all! 🥦 . . . . . #healthymealprep #healthymealideas #healthymealplan #healthymealplans #vegetarianrecipes #vegetablelover #busymomgetsfit #professionalwomen #professionalwoman #healthywomen #eatingcleanfood #beautifulhealth #behealthybehappy #eatcolorful #eatgoodfeelgood #healthandwellnesscoach #healthbenefits #healthgoals #healthierchoices #nutritionclub #nutritionforlife #nutritionists #nutritiousanddelicious #takecareofyourbody #wellnesscoaches #nutritionfacts #nutritiontips #nutritioniskey #nutritionzone #nutritionmatters

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calories.tips. Looking for a quick Sunday night HEALTHY EASY SWAP?
.
By simply swappi

Looking for a quick Sunday night HEALTHY EASY SWAP? . By simply swapping regular pasta for zucchini spaghetti you save yourself 8 minutes cooking time, 409 calories, get another veggie into your diet AND get a big hit of fiber, folate and vitamin C. . I bought these zoodles pre prepared which meant the prep time was literally nothing💁‍♀️ . Have you tried zucchini spaghetti before? . 📸@be.body.confident . #foodcomparison #calories #weightlosstips #weightloss #weightlossideas #healthychoice #eatthisnotthat #caloriecounting #eatbetter #nutritionfacts #fatloss #bbgprogress #notadiet #healthyswaps #healthyswap #weightlosstip #lowcarb #lowcarbeating #wholefooddiet #justeatrealfood #mealprep #mealprepping #mealplan #zucchinispaghetti #zoodles #zucchini

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. Yet another reason you don’t need to worry about deficiencies. Like I said in my previous posts, as long as your eating a variety of fruit, vegetables, wholegrains, legumes, nuts and seeds (and maybe consider a multivitamin) then you really have nothing to worry about. #supervegancoach

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spoonituk. You don't have to sacrifice the bread roll! If you feel that reducing

You don't have to sacrifice the bread roll! If you feel that reducing your carb intake helps you maintain or lose weight, the carb spoon has multiple functions to help you control portion sizes. We use the back of the spoon to measure the perfect sized bread roll or potato! So you can enjoy your favourite foods and reach your goals at the same time 🏆 ⠀ •⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀ #spoonit #carbspoon #carbs #weightloss #portioncontrol #portionsizes #portionfix #flexibledieting #weightwatchers #balancedlife #fuelyourbody #intuitiveeating #healthyrecipes #eatingwell #balanceddiet #caloriecounting #volumeeating #lowcarb #lowcarbrecipes #caloriedefecit #nutritionfacts #lowcarblifestyle #nutritionist #nutritioncoach

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lovestrong_keto4eva. Celery has been shown to promote heart health. The phytonutrients foun

Celery has been shown to promote heart health. The phytonutrients found in celery can act like a muscle relaxant (the type of muscle found in the wall of blood vessels). The relaxation of these small muscles surrounding our blood vessels allows them to expand and when this happens, it results in the lowering of blood pressure. #nutrition #nutritionfacts #wholefoods #eatrealfood #nutrientdense #realfood #healthyfood #healthylifestyle #healthy #healthysnacks #veggies

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