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emmalatelynutrition. All the Greens! 
Support your local Green grocers, Fruitiers, and all

All the Greens! Support your local Green grocers, Fruitiers, and all other food purveyors. They rarely have things packaged up in plastic net strings, plastic trays, things are tastier, cheaper, more diverse, need I go on.... If we don't shop at these stores, they will disappear from our high street as the march of the UK Supermarkets continues. Don't get me wrong, I shop at supermarkets too and love the convenience of an online shop for all the heavy boring things, but not fruit and veg if possible.. . . . . . . . . .. #onmyplate #noplastic #eatwelllivewell #foodstagram #nutritionaltherapy #healthyeating #healthyrecipes #feedfeed #healthyeats #healthychoices #biohackers #eatinseason #kitchenbowl #fitfood #nutritionfacts #healthyguts #eatwelllivewell #foodglooby #eatwell #healthyfoodshare #selfhealers #eatyourveg #wholefoods #healthyliving #realfood #emmalatelynutrition #f52grams #functionalmedicine #foodgawker #nutritiontips

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Renew during June & get double presents! Send us a DM or see us at reception to see if you can renew today. You might also be able to get a discount on your membership!

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balajinutrition. Balaji-The Gym
'Enriching life with Fitness' 
Skipping Time... #cardio

Balaji-The Gym 'Enriching life with Fitness' Skipping Time... #cardio #skipping #weights #balajithegym #balajinutrition #bodybuilding #nutrition #nutritionfacts #supplements #diet

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balaji_the_gym. Balaji-The Gym
'Enriching life with Fitness' 
Skipping Time... #cardio

Balaji-The Gym 'Enriching life with Fitness' Skipping Time... #cardio #skipping #weights #balajithegym #balajinutrition #bodybuilding #nutrition #nutritionfacts #supplements #diet

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deepsheartthrob. Balaji-The Gym
'Enriching life with Fitness' 
Skipping Time... #cardio

Balaji-The Gym 'Enriching life with Fitness' Skipping Time... #cardio #skipping #weights #balajithegym #balajinutrition #bodybuilding #nutrition #nutritionfacts #supplements #diet

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#Repost @fitn0w --- ⭐⭐⭐ @fashionshoppro 😍 Help create fun, safe, creative space for your dears🐰. Head on over👉 http://healthyliferock.com/lp/ 🔥🔥🔥 For more healthy content 👇 Follow @fashionshoppro❤️🌞 Like and comment!🌈 --- #fuelyourbodyright #healthyyou #healthylife #behealthybehappy #nutritionfacts #healthyandbeauty #balancednutrition #fitnessvideos #fitnessvideo #fitnessroutine #gymworkouts #moisturise #healthyhappy #fitnessaddicts #healthyhabbits #healthylivin #healthfirst #healthygut @healthy.foodyss @ howtofoodprep @ healthtutorial @ fithealthyrecipes @ mentalhealthquotess @ womenshealthaus @ healthymamma_sw @ fitt_habits @ maxfit @  fitnesssolutionsdepot

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⠀ ⠀ To celebrate whole grain week 17-23 June, I thought I would clear up a common misconception that - a gluten free diet means cutting out all grains! ⠀ Gluten free DOES NOT mean grain free. ⠀ Gluten is a protein found in wheat, rye, barley and oats* ⠀ There are plenty of good quality grain foods that are naturally gluten free such as rice, millet, sorghum, teff and pseudo grains – quinoa, buckwheat, amaranth ⠀ Wholegrains are a great source of fibre, and provide important nutrients like B vitamins, vitamin E, magnesium, iron and folate. ⠀ Wholegrains can also have a prebiotic effect, providing food for the good bacteria in your gut, keeping your digestion and bowels healthy ⠀ There is STRONG evidence that the regular consumption of whole grains is linked to a reduced risk of heart disease, stroke, certain cancers such as colon cancer, diabetes and obesity! ⠀ For more info on all things whole grain, check out @grainslegumesnc ⠀ ⠀ *Please note: oats are NOT considered gluten free here in Australia. I have a post, similar to this post further down my page that explains why in detail! ⠀ SWIPE RIGHT for gluten containing whole grains ➡️

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thehealthsciencesacademy. In times of acute #psychological #stress, #worry and #anxiety, the che

In times of acute #psychological #stress, #worry and #anxiety, the chemicals released in the body interact with our #epigenome in ways that are thought to increase #disease risk and accelerate #ageing. On the other hand, the chemicals released in the body during #physicalactivity also affect the human epigenome, but in ways that are extremely beneficial, such as reducing our psychological stress and helping us feel better. However, exercise isn't the only factor that impacts our #DNA epigenetically. The foods we eat can also have a deep impact on our DNA - both in a good or a bad way! Dive into the science of how food can change the expression of our genes inside our #NutritionalTherapist Certification 👉https://thsa.co/nutritional-therapist-0617-ig 👆 Link in bio

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greenstuff_nutrition. WFPB oil free pies?! Yes please! This delicious recipe for mushroom, l

WFPB oil free pies?! Yes please! This delicious recipe for mushroom, leek and spinach pies was contributed to the #plantpoweredgutchallenge by the one and only @adamguthrie. Adam has quite the story to share. Adam Guthrie is a professionally trained chef with a certificate in Plant-Based Nutrition. At age 39, he had a heart attack, went whole food plant-based, reversed the condition to the point where he no longer needed meds, lost 30kg and then finished an Ironman Triathlon! His passion for health, well-being and the power of plants is unmistakable. Adam has channeled that passion into founding the amazing online magazine @ifeelgoodmagazine. He’s also been kind enough to offer a free 12 month subscription to anyone who downloads the challenge resource. Be sure to check out the magazine for great articles and recipes and see Adam’s page for more info regarding his fabulous cooking classes! This recipe is perfect for this time of year, to help keep the winter sniffles away as mushrooms can boost natural killer-cell activity (natural killer cells are a type of white blood cell that binds to virus-infected cells and kills them). Delicious and nutritious 🤗 . Download your free challenge guide and give plant-based eating a try for bowel cancer awareness month. You’ll get nutrition tips and tricks and over 30 recipes. Link in bio! . . . . . #wfpb #wfpbno #pie #mushroom #vegan #veg #nooilcooking #wholefoods #plantbased #plantpower #plantstrong #gut #guthealth #bowelcancer #veganrecipes #dietitian #vegandietitian #plantbaseddietitian #veganchef #prevention #lifestylemedicine #loveyourgut #cancer #microbiome #nutrition #fitfam #vegannutrition #nutritionfacts

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Bless this cup of coffee, I wouldn't know what to do without it. Today, Monday gym stays closed, pool closed, sport play area closed🙄🙄.. I feel extremely active and alert when I am well, active. And similarly, dull and lethargic when not my usual active. But you gotta do what you gotta do. Time for some HIIT at home.. . Preworkout drink you ask.? Hehehehe.. Coffee... Which is why, bless this cup..😎 . ➡️Follow and like for more. ➡️Need help achieve your fitness goals, DM me.! . #nutrition #nutritionrocks #nutritionist #nutritionhacks #nutritionfacts #fitstagram #fitnesstransformation #fitnessaddict #fitweekend #fitnesscoaching #fitindia #fitnessfreaks #fitnessgirl #kardewfit #fitmom #fitnesscoach #fitinida #fitpune #healthiswealth #healthy #health #strengthcoach #strongwomen #lifestyleguides #lifestyletips #fatlosstips #fattofitjourney #weightlosscoach #lifestylechanges #kardewfit

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balanceyourfamily. Life is all about balance.⠀
You don't always need to be getting stuff

Life is all about balance.⠀ You don't always need to be getting stuff done. Sometimes it's perfectly okay and absolutely necessary to shut down, kick back and do nothing. - Lori Deschene

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anatasia.dk. 🇬🇧⠀⠀
You have maybe grown up with taking your daily vitamin tablet,

🇬🇧⠀⠀ You have maybe grown up with taking your daily vitamin tablet, but is that really necessary? There are 13 vitamins, A, D, E, K and 8 B vitamins where al play an important role in digesting sugar, protein and fat. Vitamins can be divided into two groups:⠀⠀ ⠀⠀ 1️⃣ water-soluble are excreted through the kidneys (B, C) and can be found in fruit, veggies, legumes, and animal food⠀⠀ ⠀⠀ 2️⃣ fat-soluble cannot be excreted (A, D, E, K) and can be found in animal foods, nuts and plant based oils. All these necessary vitamins are found naturally in food - luckily! It can be necessary to supplement with vitamins in winter where there is not much sun, if you eat the same foods for a period, if you are vegetarian/vegan. All vitamins have lower limits for recommended daily intake. Do you know if your vitamin needs are covered?⠀⠀ ⠀⠀ ⠀⠀ 🇩🇰⠀⠀ Du er måske opvokset med at skulle tage din daglige vitaminpille, men er det nu også nødvendigt? Der findes i alt 13 vitaminer, A, C, D, E, K samt 8 B-vitaminer der alle spiller en rolle i omsætningen af sukker, protein og fedt. Vitmainerne inddeles i to grupper:⠀⠀ ⠀⠀ 1️⃣vandopløselige som udskilles via nyrerne (B, C) og findes i frugt, grønt, korn, bælgfrug, animalske fødevarer⠀⠀ ⠀⠀ 2️⃣fedtopløselige som ikke kan udskilles (A, D, E, K) og findes i fede animalske fødevarer, nødder og planteolier. Alle disse nødvendige vitaminer findes naturligvi i fødevarer - heldigvis! Dog kan det være nødvendingt at supplere med vitamin feks. vinteren hvor der ikke er meget sol, hvis du spiser ensidig kost i en periode, hvis du er vegetar/veganer. Alle vitaminer har grænseværdier for dagligt anbefalet dosis. Ved du om du får dækket dit daglige behov?⠀⠀ ⠀⠀ ALWAYS STAY STRONG!⠀⠀⠀⠀ /Anatasia⠀⠀⠀⠀ ⠀⠀⠀⠀ |⠀⠀⠀⠀ |⠀⠀⠀⠀ |⠀⠀⠀⠀ #30dagesråd #30daysofadvice #anatasiadk #vitaminer #nutritioncoach #nutritiontip #kostråd #vægttab #sundvægt #vitamins #vitamine #nutritionplan #nutrition #nutrizionista #nutritionfacts #nutricion #nutritionistas #nutritarian #nutri #kost #vitamincserum #healthyfood #sundhed #nutritionadvice #adviceoftheday #fitnessadvice #healthyfoodadvice #healthadvice #healthylifestyletips #healthyeating⠀⠀

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📌Además de ser muy ricas, las #legumbres son una fuente alimenticia muy nutritiva. Se prestan para ser consumidas en todas las épocas del año, pero especialmente en estas donde hechas en cremas, asopados o guisos combinan perfectamente con las bajas temperaturas. 📌Son alimentos aptos para #vegetarianos #veganos y #celiacos (pues son libres de #gluten ) 📌Respecto a la composición de aminoácidos, ésta se caracterizan por niveles bajos de azufrados (metionina y cisteína) y elevados de lisina; esto hace que las proteínas de legumbres se complementen con proteínas de cereales. 📌Exceptuando las legumbres oleaginosas como la soya y el mani, su contenido de grasas es menor al 10% de su peso total. 📌Tienen un importante efecto #prebiotico pues ayudan al crecimiento y desarrollo de la microbiota intestinal 📌Cuando se dejan germinar, mejora la biodisponibilidad de sus nutrientes pues se facilita su digestión y absorción. ¡Así que a comer legumbres en cantidades racionales y preparaciones saludables!🙋🏻‍♀️✌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Nutriwellmd #MeatlessMonday #LunesSinCarnes #nutricion #salud #bienestar #AlimentacionSaludable #AlimentacionConsciente #NutritionFacts #AlimentosSaludables #Chile #Otoño #invierno

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fit4youdelivery.ro. Hello, dragii nostri! ☀️ Cum va e ziua? Noi va invitam in biroul nostr

Hello, dragii nostri! ☀️ Cum va e ziua? Noi va invitam in biroul nostru, unde va pregatim impreuna cu nutritionistul nostru, @mario_popescu , meniurile pentru saptamana viitoare. Have a great day!♥️ ———————————————————————— More than FOOD, it’s HEALTH and TIME ✅⁣www.fit4youdelivery.ro✅ ———————————————————————— #healthyfood #healthylife #lifestyle #nutrition #diet #instafood #healthybreakfast #healthylunch #healthydinner #healthysnack #nutritionist #foodgram #picoftheday #instapicture #instaphoto #food #eatclean #behealthy #fitness #fitnessmotivation #dietfood #tastyfood #nutrition #nutritionfacts #changeyourlife #edenred

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nutri_af. Posted @withrepost • @cartergood Here's How Every Diet Works...
—
DMs

Posted @withrepost@cartergood Here's How Every Diet Works... — DMs I’ve been sent the past week: ⠀ “I went Paleo and lost weight without tracking my food." ⠀ "As soon as I stopped eating meat, I lost 20 pounds. Didn’t count a single calorie.” ⠀ Listen, I have zero doubt these folks were able to lose weight without tracking or counting their calories... ⠀ But just because they didn’t monitor or track or count or log or eyeball their calories... ⠀ It doesn't mean calories don't count. ⠀ In fact, the ONLY way any diet will help you lose weight is through creating a calorie deficit. ⠀ With Weight Watchers, it's "points.” With Keto, it's eliminating processed junk foods. ⠀ The Bottom Line: ⠀ Every single diet approach that works has strategies & rules in place to help you eat more whole foods, fewer junk foods, and as a result —> fewer calories. ⠀ So how can YOU benefit from this knowledge? 🤔 ⠀ You can start focusing LESS on trying to find the "magic" diet and start focusing MORE on what actually matters, and make it work for you! ⠀ Like eating low carb? do it! Enjoy tracking your WW points? Right on! ⠀ For myself, and most of my clients, I ❤️ calorie counting & food journaling. ⠀ Reason being, it teaches them the fundamental truths about every single food they eat. ⠀ (Once you know the general calories & macros of everyday foods, you get WAY better at estimating portions and staying flexible with your day-to-day diet 👌) ⠀ Whatever diet you choose, though, just remember the foods and systems of the diet aren't what melt away the pounds. ⠀ It all comes down to consistently eating in a calorie deficit 💯 ⠀ ⠀ ONE LAST THING —> If you wanna learn more about the fundamental truths of fat loss nutrition & exercise, and the strategies I use with my online clients, then click the link in my bio to enroll in my FREE Fat Loss Course! ——— ⠀ #cartergood #weightloss #weightlossjourney #weightlossdiet #weightwatchers #lowcarb #nutrisystem #paleo #lowfat #southbeach #mediterraneandiet #caloriecounting #countingcalories #weightlosstips #fitness #fit #nutrition #nutritionfacts #nutritioncoach #weightlosscoach #diet #dieting #dietcoach #losingweight #howtoloseweight #cleaneati

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meloncutty. Quick, Easy & Healthy..👈🏻😯▪️How many of you Are Banana Lovers..!!??

Quick, Easy & Healthy..👈🏻😯▪️How many of you Are Banana Lovers..!!??▪️ ————//————— ➖➖➖➖➖TAG YOUR LOVELY FRIENDS AND FAMILY 👨‍👩‍👧‍👦 🖌WAS THAT HELPFUL..!!? COMMENT DOWN BELOW..!!👇🏻 Double tap if you like it ❤️ For more helpful posts follow @meloncutty . follow @meloncutty follow @meloncutty . . Credits: @eatingbirdfood #healthymealprep #naturalremedy #naturalbodybuilding #naturalliving #naturalhealing #bodycare #healthydiet #nutritionfacts #nutritionist #tonedbody #qualityoflife #nutritions #oatmeallover #easyrecipe #eatwellbewell #healthyyou #eatsmart #naturale

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nutrition.palette. Fuel Your Body Right Way..👈🏻😋▪️How many of you do this..!!??▪️
————

Fuel Your Body Right Way..👈🏻😋▪️How many of you do this..!!??▪️ ————//————— ➖➖➖➖➖TAG YOUR LOVELY FRIENDS AND FAMILY 👨‍👩‍👧‍👦 🖌WAS THAT HELPFUL..!!? COMMENT DOWN BELOW..!!👇🏻 Double tap if you like it ❤️ For more helpful posts follow @nutrition.palette #nutritionpalette by Gurpreet www.instagram.com/nutrition.palette . . . . #lifestylemedicine #naturalremedy #naturalbodybuilding #naturalliving #naturalhealing #bodycare #bodypositivity #nutritionfacts #balanceddiet #nutritionist #tonedbody #qualityoflife #nutritions #nutritionalcleansing #diettips #eatwellbewell #healthyyou #eatsmart #healthyingredients #nutrientdense #energetic #justeatrealfood #naturale

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Should you go nuts? Well yes, because nuts are nature's way of showing us that good things come in small packages💪🏻🧡 ——— In bowl is a daily requirement✔️ of dry fruits and nuts for your healthy well-being: four almonds, three pistachios, two walnuts, two dates and one cashewnut to be eaten throughout the day ——— Each variety of nut contains its own unique combination of nutritional powerhouses💥 are packed with fiber, heart-healthy fats, protein, vitamins like B-complex & E, and minerals like calcium, iron, zinc, potassium, magnesium, copper & selenium along with antioxidants, phytochemicals & plant sterols ——— If nuts aren't in your regular, smart snacking rotation, you're missing out on major disease-fighting💊 nutrients that protect your heart💗, boost brainpower🧠, immunity➕ and more!💙 . . . #HungryHarWaqt #HHWnutrition #NutsAndSeeds #LetsGoNuts #DryFruits #NutritionFacts #HealthBenefits #EatRight #HealthFirst #FoodAndNutrition #MumbaiFoodie #Almonds #Pistachio #Walnuts #CashewNut #DatesFruit #HealthyEating #SmartSnacking #BombayFoodies #FoodholicMumbai #HealthyFood #HealthyLiving #MixedNuts #FoodBloggers #FoodBlog #Diet #Healthy #MumbaiFoodLovers #Nutrition #HealthyFood #MumbaiFoodilicious

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Fascinating learning about how Arabica coffee is made in Ubud 😍☕️

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BREKKIE YOGHURT BITES: Recipe up on blog now (link in bio) 😍🥰🤪

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thealmondfarmer. Friday Fun facts!⠀
.⠀
Here I go again loving the fact that someone els

Friday Fun facts!⠀ .⠀ Here I go again loving the fact that someone else did the work @thehealthylabel ⠀ .⠀ 🏆 Winner? Nutritionally, Almond butter is superior!! ⠀ .⠀ Almond butter is a superior source of fiber & many vitamins & minerals.⠀ .⠀ Almond butter contains a higher proportion of mono-unsaturated fat & lower proportions of saturated fats compared to peanut butter.⠀ .⠀ Also look out for where the nuts are coming from in your nut butters! Often cheaper combination nut butters contain imported peanuts. ⠀ .⠀ All our Almond butters contain Almonds we have grown on our farm in South Australia and they are fresh! ⠀ .⠀ We also use a combination of Almond varieties to ensure a creamy delicious texture that you just can't replicate at home (sorry folks!) 😉⠀ .⠀ .⠀ .⠀ .⠀ also posted by @pure_hearted_foodie#thealmondfarmer #farmfreshaussiealmonds#freshaussiealmondbutter #freshaussiealmonds #farmfreshalmondbutter #nourishyourself #eatright #eathealthy #nothingartificial #farmtotable #familyfarm #onthefarm #southaustralianfood #almondbutter #nutbutter #almonds #jerf #nourish #glutenfree #paleo #vegan #dairyfree #realfood #funfacts #nutritionfacts

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paulpriyankalove. Honey Lassi (Yogurt Drink)Can kick The Heat 🌞🥛
Plz Say No Sugar 🚫

Honey Lassi (Yogurt Drink)Can kick The Heat 🌞🥛 Plz Say No Sugar 🚫 1 glass (250ml) :- 🥛🥛🥛 Protein - 5.13 gm Carbs- 6.95 gm Fat - 5.37 gm Chana, curds, Lassi or yogurt are the best option to getadequate calcium more than Raw Milk. #lassi #yogurtdrink #nosugar #nosugardrinks #powermeals #staystrong #stayhealthy #bestrong #fitnessmotivation #nutritionfacts #nutritionalvalues #calcium #summerdrink #summerdiet

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fitness_importancs. STARTS WITH CALORIES!⚡️Follow @fitness_importancs for daily fitness an

STARTS WITH CALORIES!⚡️Follow @fitness_importancs for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️ . Fat loss begins with calories, with the amount of energy you consume, the tracking of calories, the awareness of your eating habits! No DEFICIT, NO FAT LOSS!🤯 . Grab my Free Macro/Calorie calculator to discover the right calories that work for you! . Here are great examples of food and the energy they contain (kcals)!🍏 . You will see the difference between calorie dense(ice cream, chips), and nutrient dense foods(fruits,vegetables,etc.)🍏🍌 . Tag your friends who need to see this!😯🙋🏻‍♂️ . Build a lifestyle full of real whole foods, feel energized, alive, and full all year around!🙏🏻 . Caption by: @alexrichardson.fit . . #fruits #fruit #fruitoftheday #fruitplate #fruitsalad #fruitarian #fruity #nutrients #micronutrients #banana #bananas #caloriedeficit #healthylifestyles #healthylifestyle #nutritions #nutrition #nutritioncoach #nutritionfacts #nutritioncoaching #nutritionable #nutritiontips #nutritionsportive #caloriecount #fatlossgoals #calorie #blueberries #dieting #diet #richardsonfit #richardsonfitness

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coach_anand_. 😁 Did you know?

Dates, produced mainly in the countries of Egypt, Sa

😁 Did you know? Dates, produced mainly in the countries of Egypt, Saudi Arabia, Iran and Iraq, are a rich source of energy, fiber, vitamins and minerals. Compared to other dried fruits such as apricots and figs, dates are a good source of compounds with antioxidant activity with the potential to protect cells against free radical damage. I love dates! 2-3 dates after a intense workout does the trick! Check out my profile @coach_anand_ Share, Save and Tag a friend! - #Nutrition #nutritions #nutritionniste #nutritionist #nutritiontips #nutritionfacts #nutritional #nutritionable #nutritioncoaching #nutritionplan #nutritioncoach #nutritiontip #nutritionfirst #nutritionpro #nutritionadvice #nutritionschool #nutritionalketosis #nutritionsportive #nutritioniskey #nutritionists #nutritionblogger #nutritionmatters #nutritionclub #nutritionistapproved #nutritionstripped #nutritiongoals #nutritionaltherapy #nutritioneducation #nutritionscience #nutritionstore

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Why should I be lifting weights? Why should I get uncomfortable? Because the upsides of lifting weights are just amazing. Get uncomfortable. Lift while on vacation. Win at life. Let‘s build this community together and create an army of fit people who discover the world! Use #trvlgym to get featured. Check out the Original Post by @bodysculptorben 💥 Health benefits of lifting weights @bodysculptorben . 🦄 We all know that lifting weights turns us into sexier versions of ourselves, however the health benefits of lifting weights is often over looked. . ☹️ Lifting, just like aerobic exercise can help the symptoms of depression. Many lifters turn to the weights room when times get tough for them. Pumping some iron can be a great stress relief from the real world and provide some much needed ‘me time’. . 🚑 Weightlifting can play a significant role in reducing the risk of diabetes, combined with aerobic work and the risk can be reduced by over 50%. . ❤️ Improved heart health! Whats more important than your heart? . 🤕 Reduced back pain. Office jobs can cause common issues with the lower back, leading to stiffness and pain. Lifting weights helps strengthen the core muscles which in turn can help alleviate back pain. . 🧓🏼 Helps fight osteoporosis. Unfortunately age is something we all have to contend with, and as you age you naturally lose muscle and bone mass. This is particularly common in women. Weightlifting can help fight this. As your muscles adapt to the stress of weightlifting by becoming bigger and stronger, the bones also adapt. . 🍫 Obesity is an epidemic that the world is facing. The more muscle mass you have the faster your metabolism and the easier it is for you to lose body fat! . 😍 It’s been said that lifting also turn you into sexy gods/ goddesses making you look even better naked. Looking better may often make people feel better about themselves and feel more confident which can increase happiness. . ⁉️Now why the heck wouldn't you lift weights? The proof is in the pudding!

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IRON - WHATS THE DEAL AND WHY DO WE NEED IT?  🔴Iron is a mineral in the human body.  🔴It is one of the parts of hemoglobin, the substance in red blood cells that helps blood carry oxygen throughout the body. 🔴If you do not have enough iron, your body cannot make hemoglobin, and you may get anemia, a health problem that occurs when there is not enough hemoglobin in the blood    #health #healthawareness #healthyliving #livelife #wellbeing #fitness #active #activelifestyle #activeliving #newcastle #newcasteau #huntervalley #physiotherapy #nutrition #nutritionfacts #diet #vitamins #weightloss #fit #fitinspo #healthyeating #exercise #pregnancy #medicine #strong #loveyourself #improvinghealth #womenshealth

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fitfoodie79. It’s Healthy Schools week and the kids are in their PE kits all week!

It’s Healthy Schools week and the kids are in their PE kits all week! . We need more of this is our schools...with the sedentary lifestyles and poor nutritional choices that are made day in day out - we need to teach kids about making healthy choices and living a balanced life! . Do my kids get treats? Of course...more than I’d like some times! . Do I take them for fast food or give them fizzy drinks and sweets? NOPE! But then I don’t have those things either and so if I won’t put it in my body, I sure as hell won’t put it in my kids’ bodies! . Yesterday A said to me, “other kids’ parents don’t workout like you and know about healthy food” and I have to say, it felt good to hear her say that to me in a positive way! She knows (as does Z) that they aren’t deprived because I won’t take them to McDonalds...they understand that I want to look after their growing bodies... . Does the occasional Haribo slip through...um, yes...school kids birthdays 🙄. Do they eat ice cream, cake, cookies, pizza, ham...yes occasionally they do...of course...but it’s not daily, not even weekly and it sure isn’t a given! . Say what you will, but I believe that true knowledge about health, fitness and nutrition starts from when they are kids...if they understand it, they will choose when to enjoy the treats and they will know HOW to look after their overall health! . #twins #twinsofinstragram #cousins #school #healthyschools #healthylifestyle #nutritionfacts #nutritiontips #eatcleandiet #eatcleanfood #dailynutrition #healthycarbs #goodcarbs #nutritioniskey #flexibledietinglifestyle #healthychoicesmatter #healthisweath #healthbenefits #healthfirst #healthyyou #healthysmoothie #foodielifestyle #healthyentrepreneur #healthyeat #wellnessthatworks #wellnesstips

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We know that there is not a one-size fits all solution in nutrition, but we know that the right nutrition will make people happy and healthy. NUTRI HUB inspires & empowers healthy Living... Stay With Us!❤ . . . . . . . . #nutrition #nutritionasmedicine #nutritionfacts #nutrigiveaway #nutriprize #nutrigift #healthytips #nutritionadvice #food #fruits #vegetable #balanceddiet #poweroffood #prevent #treat #chronic #diseases #nutrigame #nutrigames #nutriquiz #nutrifacts #nutritips #nutrislogan #nutripost #nutritionposter #nutrigiveaway #nutrihubtanzania

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soriamnutrition. There is one thing you could include in your diet today that will make

There is one thing you could include in your diet today that will make all the difference... . Compassion 🙏🏻 It is sometimes one of the hardest things to do, but being kind to yourself is often the secret to implementing long lasting changes that will make a difference. . You can start implementing change by stop comparing yourself to others... particularly on Instagram! Everyone is different, everyone is going through their own struggles, and I can assure you, that their size, or fitness clothes or food, does not define who they are, and neither will they define you. So stop looking at others and look inward, at who you are and really want to be. . I also often hear people waiting to see how their life will be when they lose 5kg or 10kg... and I'm always sorry to dissapoint them, but the truth is that their life won't suddenly be transformed, unless they work on their inner wellbeing as well. My point here is that you shouldn't put your life on hold just because you don't feel like you are where you would like to be... life is what happens on that journey. Stop imagining what life could be, and start living it - we only get one life! . And continue on your journey with kindness towards yourself... you wouldn't call your best friend fat, or lazy, or ugly... so why is it ok for you to refer to yourself that way? Without knowing all of you, I can assure you, you are all absolutely beautiful in your own, unique kind of way. If we all really believed that, and were kind to ourselves, the world would be a very different place! . Sending you all the hugs and positive energy! 🙏🏻 Have a lovely week! . . . . . . . . . #nutritionaltherapist #nutritionist #selfhelp #coach #metabolicbalance #healthtips #recipe #nutrition #recetassaludables #receta #bodypositive #healthspo #easyrecipes #nutricion #dietasana #mentalhealth #fitfam #nutritiontips #healthyfood #nutritionfacts #nutricionista #mealplan #selflove #bodyimage #fitfamuk #nutriciontips #healthyrecipe #quickrecipes #recetasfaciles

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🍯What is GHEE?🍯⁣⁣⁣ ⁣⁣⁣ ▫️Ghee (Pronounced ‘Gee’) is a clarified butter product, originating from India. ⁣⁣ ⁣⁣⁣ ▫️Ghee is made by heating butter. This causes the milk solids to separate and drift to the bottom of the mixture. These milk solids are removed, as well as any foamy parts, leaving a clarified golden liquid butter. Because the milk solids are removed, ghee is lactose free. When it is refrigerated or kept at cooler temperatures, it solidifies. ⁣⁣⁣ ⁣⁣⁣ ▫️Ghee has a smoking point of around 230 degrees Celsius (very high) and has a long shelf life. It is commonly used as a replacement for butter or oil in cooking. ⁣⁣⁣ ⁣⁣⁣ ▫️There are two common varieties of ghee:⁣⁣⁣ 1. Cow or Pure ghee- the nutritional quality of ghee depends on the milk that was used to make the butter, which was then in turn used to make the ghee. “Grass fed” ghee, means that the cow, from which all the products came from, was fed with grass (which is a common practice in Australia). ⁣⁣⁣ 2. Vegetable oil based ghee- Usually a product of hydrogenation, which creates trans fats. ⁣⁣⁣ ⁣⁣⁣ ▫️The main type of dietary fat in Ghee is saturated fat, but it also contains smaller amounts of monounsaturated fat and omega 3 fats! It also is quite high in Vitamin A and Vitamin E. ⁣⁣⁣ ⁣⁣⁣ ▫️Ghee is also shown to have some trans fats and cholesterol, however this will differ depending on the brand of ghee, and the manufacturing processes used. ⁣⁣⁣ ⁣⁣⁣ ▫️Just like coconut oil or butter, ghee is a versatile fat that has a high smoke point, can be stored for long periods and adds extra flavour to foods. Extra virgin olive oil will always be my number 1 ♥️ but ghee offers other benefits that EVOO doesn’t! I am keen to try it out as a replacement for butter soon😋

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