#nutritionfacts

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the.perfectdiet. 💥HOW TO EAT PROTEIN💥
Read below to for details!👇👇
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💥HOW TO EAT PROTEIN💥 Read below to for details!👇👇 - TAG A FRIEND WHO NEEDS TO SEE THIS! 💪🏼 ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING via DM! ———————— REPOST: @petersoonfit - - - - - - So, when I was a young bro my go to proteins would be chicken breast and tuna. . Every. Single. Effin. Day! . Talk about boring. . Not to mention, from a nutrition stand point it just wasn’t optimal. . Because I ate the same things over and over this meant I wasn’t getting a broad spectrum of micronutrients . That was when I was young and dumb. . Now, I think I’m a little smarter. . So my advice to you is to get a variety of proteins in through the week. Put them on rotation. . Of course, you can apply this concept how you want but the main thing is that you rotate your proteins and keep it varied throughout the week and from week to week. ——————— For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓

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danielfitx. Need help with setting up your diet and routine for your goals? Send m

Need help with setting up your diet and routine for your goals? Send me a dm and we'll book a consulting call 💪🏼 - Let's talk about everyone’s favorite thing to do...cardio 😂😂. I often get asked which is better between low intensity steady state cardio (LISS) and high intensity interval training (HIIT). - My short answer is that neither is better than the other and believe it or not, you can actually incorporate both 😱😱. - LISS is useful because it's simple, not very difficult, and can be done anywhere. Even if you're tired and even if you don't have access to a gym, you can do it. You can just go for a walk outside or around the mall if you want. - HIIT is useful because you can get it over with faster since you burn a lot of calories in very little time. However, it is taxing and can impair recovery from your workouts if you do it too often or too close to a leg workout. - The one that is never talked about is moderate intensity which is actually my personal favorite since it combines the benefits of LISS and HIIT. - Overall, no one really likes cardio but we do it because it's healthy and it's a way to burn calories. Therefore, I recommend selecting a method that makes you the least miserable while you're doing it since you're much more likely to stick with it than with a method that has you hating every second of it. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. . . . #losingweightjourney #weightlossdiet #weightlossplan #weightlossgoal #losingfat #fatlossjourney #fatlosstips #fatlosstransformation #fatlossgoals #fatlosshelp #fatlossmotivation #fatloss #diettips #proteins💪 #liftingmotivation #nutritionfacts #caloriedeficit #buildingmuscle #musclebuilding #proteinshake #gainer Credit @apfau , @iqphysique96

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the.perfectdiet. 💥SEARED GARLIC SCALLOPS, ASPARAGUS & FETTUCCINE 💥
Read below for ins

💥SEARED GARLIC SCALLOPS, ASPARAGUS & FETTUCCINE 💥 Read below for instructions!👇👇 - TAG A FRIEND WHO NEEDS TO SEE THIS! 😍 ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING
REPOST: @sara.haven - - - - - - What you see: •Seared garlic sea scallops- pat scallops dry with paper towels *this is very important for a good sear* and season with Garlic salt (or sea salt); in a pan, heat 1 tsp. avocado oil + 1 tsp. garlic ghee in a for 1 minute; add scallops and sear for 2 minutes, or until lightly brown; flip and sear on the other side for 2 mins) •Grilled asparagus w/ parmesan • Cappellos garlic-sage fettuccine (toss fettuccine in olive oil, basil, sage, garlic, and parmesan). ——————— For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓

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kidfriendly.meals. 🙋🏻‍♀️Raise your hand if you love 🍌!! They’re a great source of many

🙋🏻‍♀️Raise your hand if you love 🍌!! They’re a great source of many nutrients, particularly potassium, magnesium, and B6. But really, I eat them bc they’re sooo delicious, convenient, and cheap! ❤️. We eat them almost every single day —— 🤔Did you ever wonder what happens as they change in color? If so, here you go! . green —> yellow —> brown as the 🍌ripens: ✅resistant starch content decreases ✅tastes sweeter - resistant starch turns into sugar ✅gets digested easier and quicker (causing a spike in the blood sugar) ✅some of the micronutrient levels decrease - happens with all produce to some degree once harvested ✅antioxidant levels increase —— For babies and toddlers, really green #bananas may be too hard on their little tummies and can cause or make pre-existing constipation worse . they are a great source of #prebiotics though (check out my previous post). I purchase unripe banana and start offering it to Caleb when it is predominately yellow with a slight hint of green (as pictured). Yellow ones disappear ever so quickly around here, and the brown ones get used for baking 👍 —— ⏰if you want to speed up the ripening process, place in a brown paper bag. if you want to slow it down then place in the refrigerator. The peel will turn brown but the inner flesh will be just fine . ❤️Will you tag a fellow banana lover who might find this helpful?

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the.perfectdiet. ‼️HOW TO DETOX NATURALLY‼️
Read below for details on the topic!👇👇⁣
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‼️HOW TO DETOX NATURALLY‼️ Read below for details on the topic!👇👇⁣ -⁣ TAG A FRIEND WHO FALLS FOR DETOX SCAMS 😜 ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ———————— Detox diets are widely marketed as a ‘healthy’ way to lose weight and ‘cleanse’ the body. The truth is, many of these products are far from being effective of detoxifying. 🤦‍♂️ - Detoxification starts in your liver. While it’s a complicated process, your liver essentially does this in two phases. First, it converts toxic substances to highly reactive metabolites and then excretes these toxins. Your kidneys, lungs, and even gut also play a role in detoxification.✅ - A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or make you more toxic. Among them include fructose, which is found in soda but also in fruit juices and commercial juice cleanses. Always make sure to keep hydrated, as this aids the extremely in washing out toxins from the liver. Incorporating exercise every other day can also aid in getting out toxins. 💦🏃‍♂️🥗 - Following basic steps while maintaining a healthy balanced diet and regular exercise, your body will naturally start flushing out toxins. So don’t buy into all the detox marketing scam, stay fit stay healthy!💪🏼🔥 ——————— For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓

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danielfitx. 🤙🏽Click the link in the bio to apply to my coaching
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👉The truth by

🤙🏽Click the link in the bio to apply to my coaching . 👉The truth by @chroniclesofstrength . Truth is, we can’t decide where we lose our body fat. Everybody has their trouble spots, and for a lot of people, belly fat is a big one. So while you can’t spot reduce—doing sit ups, crunches, etc, are useless for getting rid of stomach fat, so you can stop doing those, right now—you CAN work to bring down your bodyfat overall.
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👉Here’s what I recommend. Start by cleaning up your diet. Get rid of the sugar and processed food. Load up on fruits, veggies, lean protein, and lots of water. That’s step one. After that, focus on short, high intensity bouts of exercise. Use resistance training and metabolic conditioning. Also, do as much walking as you can. Brisk walking is one of the ultimate secret weapons for getting rid of stubborn fat, especially when done in conjunction with a higher intensity exercise regimen.
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☝️Stress and sleep are the other major factors. Belly fat is often referred to as “stress fat” for a reason. Poor sleep and an overly nervous or excited lifestyle can attribute to fat accumulation in your lower stomach, love handles, etc. So be sure to have a good sleep hygiene protocol and ways of relaxing throughout the day. Even just the occasional cat nap would be a good idea. 🤧Meditation, too, can be quite beneficial. --
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☝️Lastly, be patient. It’s always the trouble spots that take the longest to go away. They also tend to be the quickest to reappear. So commit to a process and be in for the long haul.
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Hope this helps. 💪Any questions, leave ‘em below!
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Strong ON!

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the.perfectdiet. 😋CAPRESE TURKEY SALAD LUNCHBOX😋
Read below for ingredients!👇👇
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TA

😋CAPRESE TURKEY SALAD LUNCHBOX😋 Read below for ingredients!👇👇 - TAG A FRIEND WHO NEEDS TO SEE THIS! 😍 ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING
REPOST: @cleanfoodcrush - - - - - - Caprese Turkey Salad Lunchboxes 🍅🌱 { Lunchbox game STRONG 👊 🥇💪 You've been asking for more no-cook lunch ideas...here ya go! FUN, interesting, NEW ideas for children + thier parents too! } ➡️ "LIKE" this if you like what you see & want more ideas! makes 2 servings Ingredients: 1 cup cherry tomatoes, halved 1/2 small avocado, diced 4 oz high quality mozzarella, cubed/chopped 6 thin cut nitrate-free turkey slices, all rolled up together and sliced as shown 4 oz olives of choice 2 Tbsps homemade pesto sea salt and freshly ground black pepper Instructions: In an airtight container or lunchbox, arrange together all ingredients nicely as shown. Drizzle with pesto sauce and season with sea salt and black pepper to your taste. Cover and refrigerate for up to 3 days. Enjoy!. ❤Rachel ——————— For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓

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the.perfectdiet. 💥PROTEIN SOURCES💥
Read below to for details!👇👇
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TAG A FRIEND WHO

💥PROTEIN SOURCES💥 Read below to for details!👇👇 - TAG A FRIEND WHO NEEDS TO SEE THIS! 💪🏼 ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING via DM! ———————— REPOST: @mazerfitness - - - - - - 🔥Yo, you know that thing called protein? That thing that build muscle or helps you to preserve muscle mass in a fat loss phase. Yeah... that thing.😉 - ✌️You need to eat that! But what should you eat in order to get your protein in? - You see, there are a lot of very good protein sources out there! High protein, low tag along fats. BUT, there are also a ton of not so really good protein sources out there. little protein, high tag along carbs and fats. You need to be able to distinguish the difference between the two!! - So here’s a little chart that I threw together for you so you know how much you need to eat from certain foods to eat 30 grams of protein which is something you should be shooting for to at every meal, maybe more, probably not less depending on your protein needs and meal preference of meal frequency. - Before I get bombarded in the comment section with the question “DENNIS, how much protein do I need?” → 1 gram per lbs of body weight is good for most people trying to lose a little bodyfat. If have a lot of bodyfat to lose (20-30+ lbs) I would recommend to go with one gram per lbs of GOAL WEIGHT. ——————— For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓

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the.perfectdiet. 💥MEAL PLATE EXAMPLE💥
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💥MEAL PLATE EXAMPLE💥 Read below to for details!👇👇 - TAG A FRIEND WHO NEEDS TO SEE THIS! 💪🏼 ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING via DM! ———————— REPOST: @nessasphere - - - - - - I used to think eating healthy was complicated. Counting calories and measuring food overwhelmed me 👎🏼📝 It took me a few weeks to understand it was not really necessary unless you are preparing to a competition. This easy-to-follow Healthy Meal Plate Model makes meal planning simple, well balanced, and good for you in the long run 🤗 Use medium size plate and set it up as below: .
1️⃣ Vegetables - 50% of the plate - veggies are high in vitamins and minerals, fibre, antioxidants and loads of goodness for your body - I usually choose: asparagus, green beans, lettuce, broccoli, zucchini, tomato, cucumber, kale, spinach, bell pepper or cauliflower. I also love adding sauerkraut which is basically fermented cabbage. It improves our digestion, boosts our immune system, helps reduce stress and maintain brain health. You can replace one half of the vegetables with fruits. .
2️⃣ Protein - 25% of the plate - the portion should be comparable to the size of the palm of your hand - go for lean protein if possible, I choose: chicken (mostly breast and thighs), turkey, lean beef, white fish, salmon, eggs or if you are vegetarian, enjoy plant-based alternatives such as tofu, lentils, chickpeas, beans or edamame. .
3️⃣ Carbs - 25% of the plate - go for unprocessed, fibre-rich whole grains or starchy vegetables, I prefer: basmati or brown rice, quinoa, whole wheat pasta, sweet potatoes, bulgur, oats, buckwheat, squash or pumpkin. .
4️⃣ Healthy fats - don't forget about them, add a portion of your thumb tip - I use olive oil, coconut oil, nuts (approximately 20 pcs) or avocado (1/4 of big avocado).
Use this Plate Model as a guide for where to begin. You can adjust the portion of each food group depending on your level of physical activity and your goals. 
I showed an example of one of my meals built according to Healthy Meal Plate Model. There is basmati rice, grilled

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@escape2whey #Letterkenny #Ireland has a range of high #protein, low fat, low #carb, low #calorie protein #powders to help you achieve the body you want and the #recovery you need, after a hard #training session. We don't sell different protein to boys and girls - it's all the same, it's just people have different personal goals. Protein is protein, and ours is the highest quality and lowest priced in #Ireland. #fit #fitness #fitnessmotivation #fitgirl #fitboy #fitfood #fitnessaddict #fitfam #gym #gymmotivation #gymshark #supplements #supplementstore #supportirishbusiness #belfast #cork #dublin #gymtime #irishfitfam #nutritionfacts #muscle

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healthymealshn. 🥑Persea americana, conocida comúnmentecomo aguacate,
 palto(Argentina

🥑Persea americana, conocida comúnmentecomo aguacate,  palto(Argentina, Bolivia, Chile, Perú y Uruguay) o aguacatero, es una especie arbórea del género  Perseaperteneciente a la familia Lauraceae, originaria de Mesoamérica.🥑 . . 🥑 Su fruto, el aguacate o palta, es una baya comestible y por ello fue domesticada por los pueblos indígenas de esa zona hace unos 7000 años, pero con evidencias de uso en Coaxcatlán(México) hace unos 10 000 años.🥑 . . 🥑La especie se cultiva en lugares con climastropical y mediterráneo en todo el mundo.🥑 #informacionnutricional #aguacate #perseaamericana #avocado #nutritionfacts #newpost #nutrition #backtocollege #l4l #f4f #veggies #fruits #vegan #iwanttobevegan #bevegan

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thehealthymile. I think people often get so caught up in the grand scheme of “things”

I think people often get so caught up in the grand scheme of “things” that’s sometimes we forget to scale it down a notch and worry about what’s most important. Our health! Often times we put our health last skimming down on organics, locally grown and minimally processed foods all for the sheer reason of saving a quick dollar or two. But when you look at the bigger picture, is there really anything greater then good health? People often think organic costs more, which when you first look at the price sure... is may cost a few more cents but compare that to all the pesticide and chemicals in the cheaper version with barely any nutrients left to keep you nourished and healthy. That’s priceless.

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nutritionfactsespanol. Revisamos miles de estudios a la semana para que tú no tengas que hace

Revisamos miles de estudios a la semana para que tú no tengas que hacerlo. Suscríbete a nuestra newsletter para recibir la receta de brownies crudos del libro de recetas de Comer para no morir y poder mantenerte al tanto de lo último en la ciencia de la nutrición: http://bit.ly/suscribeteaNF #HowNotToDie #Comerparanomorir #NutritionFacts #medicinadelestilodevida

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Weekends: SATURDAYS 11AM-8PM + SUNDAYS 11AM-5PM Winter Smorgasburg + Brooklyn Flea Come! 👌✔️ 625 Atlantic Ave. (Atlantic Center across from Barclays Center) @smorgasburg + Brooklyn Flea Market. . . . #palenquecolombianfood #palenque #homemade #colombianfood #arepas #quinua #smorgasburg #vicenightmarket #vice #brooklyn #newyork #quybsa #nightmarket #deliciousfood #fridaynight #ancestralgrains #arepa #quinoa #market #healthyfood #nutritionfacts #Chisayamama #maya #BrooklynFlea #madredelosgranos #arepasquinua #arepasmultigramo #fooddata

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food.friendzie. Ahhhh… an all too familiar (but important!) question. The short answer

Ahhhh… an all too familiar (but important!) question. The short answer: from a variety of plant sources. The long answer: find it on my blog! A little teaser: did you know the oxalate content of plant sources impacts calcium absorption? Soooo… spinach isn’t a good source of calcium!?? Read on via the link in my bio or at https://www.foodfriendzie.com/nutrition/calcium-on-a-vegan-diet. ⁣ .⁣ .⁣ .⁣ .⁣ . ⁣ .⁣ #wholefoods #wfpb #plantbased #eeeeeats #buzzfeedfood #feedfeed #foodgawker #vegan #whatveganseat #vegansofig #veganfoodlovers #letscookvegan #glutenfree #rd2be #recipe #healthyrecipes #veganrecipes #healthyfood #noms #nutritionfacts #science #vegannutrition #newpost #ontheblog⁣

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hosp_enterprise. Proper nutrition is one of the most important ways to preserve good he

Proper nutrition is one of the most important ways to preserve good health 🍎🍌🥗

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zoldabrosz. Nem tudom, ki hogy van vele, de számomra a hideg őszi-téli napok bekös

Nem tudom, ki hogy van vele, de számomra a hideg őszi-téli napok beköszöntével kötelezővé válik a levesfogyasztás. Mivel napközben amúgy is letudom a Daily Dozen Challenge-et, kellőképpen jóllakott vagyok ahhoz, hogy vacsorára csak levest egyek. Ez a sűrű indiai vöröslencse krémleves az egyik kedvencem. Gyorsan elkészül, laktató és az indiai fűszereknek köszönhetően isteni íze van. #zöldabrosz #teljesértékűnövényiétkezés #növényiétrend #növényialapúétrend #mentes #menteskonyha #cukormentes #gluténmentes #laktózmentes #tejmentes #vegán #mutimiteszel #hogynehaljmeg #hownottodie #nutritionfacts #dailydozen #dailydozenchallenge #plantbased #instafood

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Arkadaşlar dün mayonez hakkındaki hikayeye birçok güzel yorumlar ve sorular gelince bu küçük tüyoyu post olarak buraya bırakalım diye düşündüm 🙇🏼‍♀️ Diyetteyken veya herhangi bir nedenden dolayı kalori kısıtlamak istediğinizde yediklerinizin kalorilerini inceleyin, çok canınız çeken birşey varsa düşük kalorili opsiyonunu inceleyin. İçerikleri mantıklıysa düşük kalorili olanı seçerek çok mantıklı bir seçim yapmış olursunuz✅ Bu örnekte (marka sadece bir örnek) iki opsiyon arasında dağlar kadar fark olduğunu görebilirsiniz. Kilo almaya çalışıyorsanız ise tersini yapın dememe gerek yok 🙇🏼‍♀️💋 #nutritionfacts #nutritionist #uzmandiyetisyen #pratikbilgiler #diyetisyen #mayonez #lightmayonez #heinz

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felsfitkitchen. So since I’m obsessed with sweets. ⁣
⁣
I started to experiment with ba

So since I’m obsessed with sweets. ⁣ ⁣ I started to experiment with baking treats with some good ole protein powder. ⁣ ⁣ Sweets are definitely my weakness so if I can develop a cool book full of healthy treats I know I’ll succeed. ⁣ ⁣ What would you guys be interested in seeing?⁣ ⁣ Right now I’m playing around with oatmeal protein squares and cookie dough bites. ⁣ ⁣ I’d love to know what you guys would like to see so let me know!! 👇🏼👇🏼👇🏼⁣ ⁣ ⁣ . . . . . . . . . . . . . . #easyrecipes #easymeals #easydinner #nutrition #nutritioncoach #healthyfood #healthyrecipes #healthcoach #personaltrainer #fitnesscoach #health #fitness #nutritionmyth #felsfitkitchen #healthyeating #fitnesstips #nutritionist #nutritionfacts #healthylifestyle #fitness #onlinecoaching #onlinetraining #heathycook #cookingvideo #cookinghelp #easymealprep #basicmealprep #taste #lowcarb #highprotein

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allystrongco. Vitamin D (or the sunshine vitamin) is a fat soluble vitamin important

Vitamin D (or the sunshine vitamin) is a fat soluble vitamin important for regulating calcium and phosphorous levels in the body, and maintaining proper bone structure. Sources (not pictured) of vitamin D include: -tofu -oranges -oatmeal -fortified milk -mushrooms -the sun The easiest and most reliable way to get vitamin D is through sunlight. When exposed to sunlight our skin produces vitamin D, the amount it makes depends on our age, location, time of day, and skin color. Although vitamin D is a fat soluble vitamin and can be stored in the body it’s very easy to be vitamin D deficient, especially in areas that don’t get a lot of sunlight or in people that don’t get a lot of sun exposure. As well as it may be possible to have too much vitamin D usually because of too many Vitamin D supplements. Don’t be afraid to go soak up some sunlight, it doesn’t have to be for very long, 20-30 minutes a few times a week to make sure you’re getting enough vitamin D. If you live in an area where the winters are cold or there isn’t much sunlight, talk to your doctor about ways to keep your vitamin D levels normal. Picture from slideshare.net #fitnessmotivation #fitfacts #health #healthylifestyle #nutritionfacts #nutrition #themoreyouknow

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onlyonplants. Ok boyfriend said we needed something sweet so here it is! 
WHOLE WHEA

Ok boyfriend said we needed something sweet so here it is! WHOLE WHEAT STRAWBERRY BANANA PANCAKES!🥞🍓🍌 This recipe was deliiicious! 😻Made with whole wheat & oat flour, flaxseed milk, flax egg, banana (mashed INTO the mix!), and fresh strawberries cooked inside! 😛🍓 Yes, we went a little crazy, but what’s the point of all this great food if you can’t treat yourself 😉 • Flax seed milk & flax egg are loaded with beneficial omega 3’s, which are so important for dealing with issues of brain fog and inflammation. 🧠🌪 . • Using whole fruits is a great way to boost the fiber in any dish! Fiber helps keep everything moving along as it should 👍🏼💩 • Pecans on top (walnuts would have been a healthier choice😅) give a boost of beneficial fat, as does the probiotic cashew yogurt (while boosting the gut too!)🍶🌰 This recipes was inspired by the 1-Bowl Banana Pancakes by @minimalistbaker 🙌🏼 I made a few tweaks along the way but was soo pleased with the ease (and lack of cleanup🙊) of her recipe. Thank you ❤️🥞 Recipe will be on the website soon! 🙏🏼🌱 #onlyonplants #plantbased #nutrition #minimalistbaker #WWbananastrawberrypancakes #nutritionfacts #bestofvegan #veganfood #veganfoodspace #feedfeed

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spoonituk. So many diets today focus on cutting foods out. They often lack essent

So many diets today focus on cutting foods out. They often lack essential nutrients or have complicated ways to work out what and how much to eat. ⠀ •⠀ Looking at portion sizes isn’t a diet, it’s a simple lifestyle change. The Carb Spoon is a handy measure for eating the right amount of the foods you love (tailored to you) without compromising your goals.⠀ •⠀ Let’s stop the “you can’t” when it comes to eating and start with “you can”! 🥔🍚🍞🍪🍴⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ •⠀⠀⠀⠀ #spoonit #carbspoon #carbs #weightloss #portioncontrol #portionsizes #portionfix #flexibledieting #weightwatchers #balancedlife #fuelyourbody #intuitiveeating #healthyrecipes #eatingwell #balanceddiet #caloriecounting #volumeeating #lowcarb #lowcarbrecipes #caloriedefecit #nutritionfacts #lowcarblifestyle #nutritionist #nutritioncoach #healthyeating #healthyliving

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empowerednutritionyyj. I'm sure most have heard of the benefits of blueberries (BBs): one of

I'm sure most have heard of the benefits of blueberries (BBs): one of the most highly nutritious foods & a powerful source of antioxidants. Their most beneficial antioxidant is ANTHOCYANIN which shows tremendous promise in fighting off many of our 21st century diseases. In fact, in one study, rats were fed BBs in addition to a high-fat, high-calorie, high-sugar diet. Both obesity & diabetes were prevented! In other animal studies, BBs have also been shown to: Prevent tumor formation Slow growth of existing tumors ⬇️blood pressure ⬇️arterial plaque buildup Soothe inflammation Although not as extensive, there is evidence for human health too. One small study looked at elderly participants who showed early signs of memory loss & cognitive decline. They were given 2 glasses of wild BB juice daily x 30 days (with a control group). At the end of the 30 days, the BB juice drinkers scored 30% higher on tests of memory & cognition than the control group. There are also several dietary surveys showing ppl who consume⬆️ berries are ⬇️likely to die from a heart attack or stroke. While there is no set number of how many servings we should be eating to gain these health benefits, it's safe to say "more than what you are eating now." Apparently, a typical American adult (they never have Canadian studies! 😒) eats the equivalent of 1 medium potato each day... and 1 Tbsp of berries PER WEEK. So, eating MORE BBs in general will up your odds of optimal health. Choose your BBs carefully. Stay away from any that are soft, moldy, leaking or shriveled. Don't wash them until you are ready to eat them. The natural waxy coating actually helps keep it juicy. Store them in your crisper drawer & eat within a few days. Another option is frozen BBs. They are almost as nutritious as fresh, especially if "flash frozen". Freezing them QUICKLY slows down the process that destroys their nutrients. If you are freezing at home, coat your BBs in a vitamin C or pectin powder to help preserve more of their nutrients. Then spread them on a baking tray & put them in the freezer. This single layer approach lets them freeze more quickly. Once frozen, toss them in an airtight bag & you're g2g!

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Where nutrients are absorbed in case you were interested 🌝⁣⁣ ⁣⁣ ⁣⁣ **Note: duodenum, jejunum, and ileum are the small intestines. Basically the beginning, middle, and end⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #nutritioneducation #nutrientabsorption #bariatricsurgery #gastricbypass #nutrition #micronutrients #macronutrients #healthyeating #eatright #healthbody #gitract #gastrointestinal #vitaminb12 #vitamins #vitamindeficiency #minerals #electrolytes #nutritionfacts #healthfacts #gymlife #healthcoach #nutritioncoach #fatsoluble #bilesalts #digestivehealth #digestivesystem

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Today’s brekkie is blueberry oats 😍 1 packet of instant maple oatmeal, frozen blueberries, egg whites, greek yogurt, tbsp of @pb2foods , strawberries, and cinnamon 🙌🏼 so simple but amaze • • • • • • • #allfoodsfit #eatforhealth #healthytips #nutritionscience #weightlossjourney #nutritionfacts #caloriedeficit #eatsmart #calories #cheatday #nutritional #notadiet #treatyourself #healthyliving #tags #likes #follow #foodporn #foodie #yum #nom #brunch #vacation #college #collegeeats #thanksgiving #carbs #foodblogfeed #foodjournal

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fit_lavli. Your Body on SUGAR.....
✔✔✔✔✔✔✔✔✔✔✔
If you could just eliminate one th

Your Body on SUGAR..... ✔✔✔✔✔✔✔✔✔✔✔ If you could just eliminate one thing from your diet, let it be processed sugar and see how you feel after 30 days. Processed sugar is not to be confused with fruit sugar which is actually healthy, and will speed up the detoxification process. . . more information follow me and Online weight loss challenge Registration DM or Bio........ . . Coach IMRAN +91-9932055136 . . #nutritionfacts #fitnessfood #caloriecounting #gainmuscle #cleaneats #organic #healthyfood #glutenfree #keto #paleo #foodismedicine #nevergiveup #motivation #morning #kolkatagram #mumbailifestyle #india_gram #india #goodsleep #view #zoga #exercises #bangaloretimes #punjabgym #gujarattourism #suratdiaries #goatsofinstagram #goodlife #lifestyle #jaipurdiaries

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rejoicenutritionwellness. Creamy #cauliflower Mashed Potatoes.  A few simple swaps and people ne

Creamy #cauliflower Mashed Potatoes. A few simple swaps and people never notice its not potatoes! Another great side dish recipe from the Bacon & #avocados 🥑 Balanced #keto Cookbook 📖 Wondering what the nutrition difference is between these and a basic mashed potato?? . . Cauliflower Mash is about 28 calories per cup compared to 134 calories of potato mash. Cauliflower Mash has 5g of carbs compared to 35g in mash potato. This makes is a great swap for those following a keto diet or who are looking at safe #weightloss loss using simple swaps to your everyday favorites. Grab all 70 Whole Food Keto Recipes in the Bacon & Avocados Balanced Keto #cookbook in the bio link today 🙌🏻

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NUTRITION LABEL LIES ... THIS IS A FANTASTIC READ ... Especially for my friends who are SUCKERS for nutrition labels (Well the packaging said this ... and it’s non GMO. BLAH BLAH BLAH) - Food labels can be up to 20% inaccurate. Meaning: if you have a 390 calorie donut- it can be actually 468 cals or 312 cals. (Also- foods from restaurants won't be spot on either in calories estimated). A 100 calorie pack can actually be 120 cals. This can add up throughout the day! * "Natural" or "All Natural" is NOT REGULATED. It means NOTHING unless it’s a meat/poultry product. * “MADE WITH ALL NATURAL INGREDIENTS” is a marketing tool. * "Zero trans fat" does not mean zero trans fat always. Companies can make this claim if there is 0.5g or less per serving. Look at the nutrition list/label for "partially hydrogenated oil". * "Non GMO" does not mean more healthy. The GMO products available have been tested for consumer safety. Also companies see the rise of the "non GMO" trend and raise prices, knowing consumers will pay for that tag- even if the product naturally has no GMOs! Realize what you’re paying for and do your research. And remember GMO’s aren’t the devil ... Insulin that saves lives is GMO. Did you know that? * “HORMONE FREE” is a marketing term for poultry and egg products. They legally CANNOT contain hormones! Repeat LEGALLY CANNOT ... You are just paying for a label. * “Gluten Free” means WITHOUT THE PROTEIN GLUTEN that is naturally found in various carbohydrates. Gluten is NOT an evil little devil. It causes an autoimmune reaction in Celiac Disease, leading to intestinal damage and whole body damage- so MUST be avoided- but for the general public, gluten containing foods are AWESOME sources of NUTRIENTS ... Specifically IRON and FOLATE. - I am not telling you this to scare you. I'm telling you this because you deserve to be aware. You deserve to know every detail of how the FDA regulates your food & how companies like to take advantage of consumers. It truly sickens me. I want YOU to be ahead of their games. - Posted @withrepost@upliftfitnutrition - #truth #nutrition #eathealthy #organic #teamscience #GMOS #nutritionfacts #glutenfree #hormones

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destinedforwellness. Overnight Oats make my Saturday morning effortless! 
Oatmeal stabilize

Overnight Oats make my Saturday morning effortless! Oatmeal stabilizes blood sugar levels making it a great breakfast for balancing hormones. When insulin levels are high, it affects the amount of testosterone and estrogen in your blood, making this low glycemic meal a great way to start your day! I like to add cinnamon, maple syrup, flaxseed, walnuts and blueberries to my fiber rich steel cut oats. #steelcutoats #oatmeal #lowglycemic #nourish #nutritionfacts #wholefood #wellnes #morning #health #foodmatters

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