#poledance

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pixieleknot. The most painful, bruising pole moves for me are #pdsuperman and alleg

The most painful, bruising pole moves for me are #pdsuperman and allegra. I did this once a few months ago then refused to do it again until last week. What pole move hurts you the most? . . . . . #poledancing #poledance #pole #polefitness #poledancer #poleart #polefit #polelove #polesport #poledancenation #poledancersofinstagram #poletrick #goals #pdsupermanvariation #girlswholift #girlsthatlift #strongwomen #strongnotskinny #beastmode #bendy #backbend #flexible #flexibility #stretching #stretch #bendy #fitness #workout #nopainnogain

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Reindeer slay.🦌😂 Tonight I initially had a nifty static spin combo per usual, but of course, @titojane, the Spinning Shapes Queen👸, was in class and then we did it on spin which I found prettier. And so it was! Class was so much fun, thank you so much to my girls for playing my reindeer games and keeping in the holiday spirit!🎄🎅🦌 . . . #polefitness #poledance #girlswithmuscles #gains #barworkout #girlswholift #calisthenics #humanflag #splits #girlpower #powerpole #getitdone #workoutoftheday #legsworkout

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@marlofisken as promised 💝

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Гравитация или лак для волос? 🤔 #mypolespace #mypolestudents #pole #poledance #poledancespb #пилонспб #poletrick

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mischkapoledancer. Yesterday was not a successful creation day, so instead a floaty play

Yesterday was not a successful creation day, so instead a floaty play with some old faithfuls in my comfy potato sack @pole.divas 💕 digging this awesome tune 🎶 ‘leftovers’ - dennislloyd • • #dance #dancelife #dancelove #poledance #poledancersofig #unitedbypole #feelinthemusic #dennislloyd #whenindoubtdanceitout #static #flow #freestyle #danceflow #dancefitness #polefitness #poledivas #acro #handstand #poleacro

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Entenda como deixar seus moves mais bonitos! Olha as dicas preciosas da @robertamartinsa no diamante! #pinupexperience

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Ci aspetta una serata piena di pole dance!😍😍 #poledance #UnicornStudio . . Per info sui nuovi corsi mandaci un messaggio in Direct o contattaci al numero 3401749877. 🍭

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ilona_dianastyle. Идеально🔥😈
Фотоссесия🎥💥📸 .
#foto #selfi#instakhv#khvdance#poledan

Идеально🔥😈 Фотоссесия🎥💥📸 . #foto #poledanceхабароаск #poledance #khabarovsk

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emilies_poleandadventures. .
This is my playground 🤸🏻‍♀️🥰🦄💪
Creating shapes, pushing limits,

. This is my playground 🤸🏻‍♀️🥰🦄💪 Creating shapes, pushing limits, having fun, building muscle, getting flexible, overcoming fear, getting bruised, hurt and sore, and doing things I never thought I’d be able to 💗 #pdpinup #pole #polefitness #poledance #poledancer #aerialist #myplayground #poleaddict #polelove #polefit #polestrong #body #creatingshapes #poledancersofinstagram #fitness #funfitness #bebraveenoughtofail #believeyoucan #strongisbeautiful #strongissexy #poleismyhappyplace #poledenmark #fitwoman #strongwoman #embracefemininity #poledanceismytherapy #goals #workout #fitnessmotivation #bulkpowdersjulechallenge @bulkpowders_dk

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flying_vivi. 에어리얼실크 및 후프 전문가반 모집 중이오니 자세한 문의는 010 7471 1841로 주세요^^ #서커스#필라테스#circus

에어리얼실크 및 후프 전문가반 모집 중이오니 자세한 문의는 010 7471 1841로 주세요^^ #strengthtraining @circusinspiration @cirqueduinsta @aerialnation @aerialbeauty @cirquegram @aerialhooptricks @cirquegoals @aerialistsoutdoors @aerialartsassoc @pepe_arts @cirqueduinsta @aerialmovement

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✨ APC2018 ✨ Every now and then I have a memory of APC.. and still struggle to believe and accept I took out the title😂 I remember being so mindful on stage; not even thinking about how I was moving, but what it felt like enjoying being on that stage as my body pulled off what I trained it to do 🖤 . Competitions are such a journey, they have their downs but also serious gains and proud moments. I’ve been having a bit of a break since; but so keen to get back in the studio for 2019 to keep on learning new things and probably entering comps I said I wasn’t going to enter 😂😂❤️❤️ 📸 @chichuphoto @australianpole . . . . . . . . . . #polecompetition #polecompetitor #australianpolechampionships #australianpole #poledancing #perthpoledancers #poledancersofinsta #poledancing #poledancersofig #poledance #split #flexibility #dancer #australianpoledancers

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I hardly ever do static pole. Mainly because I suck at it. However here is a little combo on static, @nina__sh__ taught me and I fell in love with. #staticpole #poledance #unitedbypole #poledancenation #poletricks #powerpoledancemuenster #powerpoledance #pdbutterfly #polelove #poledance #polefitness #pdspin #nordpolestudio

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tatjanasavarina. Just one year ago I thought , that \"eagle\" trick is not for me: this i

Just one year ago I thought , that "eagle" trick is not for me: this is impossible, because my back so badly, I 'll crack my back... bla bla bla... How I ' m happy now, that I was wrong🤣😂 Thanks to @olga.biserova and @ollie_kolmakova for the motivation to go on and do not stop.😘😘😘 Photo by: @yegorov_photo Costume: hand made. #pdeagle #poledance #poledancenation #polestatic #polesportlatvia

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А вот и появились первые фоточки с новогоднего шабаша 😜 Буду спамить 😉 Высокоинтеллектуальные дебаты трупа невесты 💀с невестой Дракулы🍷 перед выступлением 😄 #sportgirl

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cynthia___91. 머리치는줄알고 깜짝놀랬다는게 여기였군여 ?? 😂
와 오늘 왠종일 몽롱해 😖
#대전#유성#지족동#밀라폴댄스#대전폴댄스#pol

머리치는줄알고 깜짝놀랬다는게 여기였군여 ?? 😂 와 오늘 왠종일 몽롱해 😖 #운동하는아줌마

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Yo quiero, yo puedo! #poledance #split

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tinbelly6079. 다 전 수업 기술로 근육통 너무 심하게 와서😂  준비한 기술은 못 나가고  있는 벨리옷 다꺼내서ㅋㅋ 간단한 손 표현 +턴 넣

다 전 수업 기술로 근육통 너무 심하게 와서😂 준비한 기술은 못 나가고 있는 벨리옷 다꺼내서ㅋㅋ 간단한 손 표현 +턴 넣어서 쉽고 예쁜 콤보 ㅎㅎㅎ 무릎에 힘좀 더주자 ♥ #강서구폴댄스 #poledance

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ashikhminazina. Когда мне было 8 лет ,я тоже вешала носочки и ждала, когда там появитс

Когда мне было 8 лет ,я тоже вешала носочки и ждала, когда там появится подарок😌 Время прошло, а привычки остались☝ Так что в эти выходные проверю в @more_night_club , может и найду вкусняшки💁 #студияTakt#

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무서웠당 겁쟁이 ㅠㅠ ㅤㅤ ㅤㅤ ㅤㅤ 💎앉아만 있어두 예쁜 후프 👉특별한 운동 찾으시는분 👉복근힘 기르고 싶으신분 👉노출이 부담스러운분들(옷입고 가능) 📲수업문의 DM/카카오톡플러스친구"ej폴댄스" #전주폴댄스 #전주혁신도시 #폴댄스 #ej폴댄스 #폴아트코리아 #poleartkorea

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A little humpday flow in my happy place ❤❤❤ . . . . . . . . #poleflow . . #idonotowntherightstothismusic 🎶I do not own the rights to this music 🎶

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