#poledanceart

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Drop it like it’s hot 🔥 How low can you go? Tag me in your videos so I can see you drop! 😍 Wearing @aerialluxdesigns

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Handstand combo from last week’s training at @pole_dance_phuket 🌴

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coralie3134. Elbow butterfly • 🦋

Elbow butterfly • 🦋

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poledance_gram_upload. @kiranoire
Part ☝🏻of this mimimi choreo.
When I started to dance on h

@kiranoire Part ☝🏻of this mimimi choreo. When I started to dance on heels (2-3 years ago), I had a very soft style, I wanted to be elegant and not hot 🙅🏼‍♀️🔥😳 One of my best friends @anastasiamila was obsessed with this new sharp strip dance style (frame up) when no one did it on pole, when we danced wave for 1,2,3,4, head roll for 1,2,3,4, and 😴😴😴😴😴 and you could change the music and it wouldn’t effect 😆🧟‍♀️🧛‍♀️🧝🏻‍♀️🤠 And she did 100 moves in a second perfectly in the music. She dances for songs. She would go to competitions with this style and people were like 😯🤷🏼‍♀️😶👀😲🧠🤯 But she kept doing this and look))) this is what now people like. It was 2-3 years ago though 👵🏻👵🏻👵🏻 I took heaps of her classes trying to do that crazy fast or small and sharp moves. So hard 🙀🙀🙀 💩💩💩 But she is my friend I had to try harder 😂 And now I finally kind of got it a bit and fell in love 😍I create choreos for songs, I try to dance the music. And I’m so grateful to my dear friend @anastasiamila for educating me and patiently working with my spaghetti body 🙏🏻 Love you 💜 You are such an inspiration 🧚🏻‍♀️ This choreo is not fast, but it’s in the music 🎼🎶 Inspired by Mila 💗basicly as all my last choreos 🙈 👇🏻👇🏻👇🏻 Second part is coming 😉 💋💋💋 Thanks to my Australian home @poledanceacademy 🏡 Thanks to dear @maddiesparkledancer for this beautiful 👙 Thanks to my @greshilovevgeny for the video 📽 ▫️▫️▫️▫️▫️▫️ #poledancebrasil #poledancenation #poledancestyle #poledanceart #poledancestudio #poledancemotivation #poledancewear #poledancersunite #poledancephoto #poledancerproblems #poledancevideo #poledanceshow #poledancebogota #poledancepassion #poledancerlife

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poleactive. We’ve said it before and we’ll say it again: @olgakoda is the baddest

We’ve said it before and we’ll say it again: @olgakoda is the baddest bitch in the game 🤤💯

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poledance_soul. 일요일 pm 12 :  30 Beginner class
달려보입시더
Sweet sweet sweet 🌌 💕

다희가찍어준

일요일 pm 12 : 30 Beginner class 달려보입시더 Sweet sweet sweet 🌌 💕 다희가찍어준 영상 이번엔 세번에 끝내주엇다😢 _ ... 🙏 Please Follow @poledance_soul • Thank you for following us ! • #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

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poledance_beauty. 어쩌다가 한번 찾아오는 아프지않고 유연한날🦄
몇달에 한번 찾아올까 말까하는
.
스트레칭이 아프지않고 쭉쭉늘어나는날.매일 이러

어쩌다가 한번 찾아오는 아프지않고 유연한날🦄 몇달에 한번 찾아올까 말까하는 . 스트레칭이 아프지않고 쭉쭉늘어나는날.매일 이러면 얼마나 좋을까🦄 뒤꿈치가 턱에 닿았다. 내일이면 내몸땡이는 다시 되돌아가겠지만. 그래도 내몸이 변화하고 있다는 증거겠지. . _ ... 🙏 Please Follow @poledance_beauty • Thank you for following us ! • #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

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rubberbandrebecca. If you’re a bird, I’m a bird.

If you’re a bird, I’m a bird.

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biancag_g. Sunday mood (=lazy) 
#poledancing #poledance #pole #poledancer #pdalle

Sunday mood (=lazy) #poledancing #poledance #pole #poledancer #pdallegra #poledancelife #poledanceart #exoticpole #poledancenation #spinningpole *I do not own the rights of the song*

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Don’t touch, it’s art! Exposição @ligiatribeiro #poledanceart

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pd._.pri. Professora @acaoverticalbr 🤣🤣🤣🤣 isso lembra uma frase sua kkkkkk

Professora @acaoverticalbr 🤣🤣🤣🤣 isso lembra uma frase sua kkkkkk No vídeo q vc me ensina você falou: - É ela não conseguiu fazer aqui, mas amanhã mesmo ela já vai ter feito e postando kkkkk bom, demorou um pouco pq não treinei esse, mas aí eu estava fazendo o pole box e vi que saindo dele eu consigo mais equilíbrio e não é que deu certo? 🥰 amei prof linda e obrigada por me ensinar esse monstro!!! #pdrussiansplit #polerock #pdvideo #polevideo #pdmovie #pdsplit #polehouse #pdinvert #poleword #poledance #pole #poledancing #poledanceart

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I finally got in some studio time to finish up the #crnppolerland challenge. . I combined #pdmartiniwithatwist and #pdmeltingchocolate taught by @gemmalux_poledancer and patty. . The hardest part about this challenge isn’t even the pole stuff. It’s the EDITING for Instagram. Haha. .

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Repost from @Karla_bgk ❤️ NO TENGO QUE DEMOSTRARLE NADA A NADIE. Ni satisfacer las expectativas de nadie. No tengo que ser diferente de lo que soy, no tengo que estar en otra posición en la vida más que donde estoy. No tengo que llegar a ninguna parte, esto no es una carrera. Tengo derecho a ser imperfecta. No me falta nada, estoy completa. Nací siendo pura luz y es lo que soy en realidad. Me relajo, me suelto. Soy poderosa! #selflove #stronggirl #poledance #poletricks #begginerpole #poleseductiongirona #training #slowlife #anotherdayinparadise #mybodymyrules #feelingblessed #proudofmyself @pole_seduction

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poleactive. Always a good time with these babes around 😇 Shop the Fall/Winter 201

Always a good time with these babes around 😇 Shop the Fall/Winter 2018 PoleActive Lookbook now at the link in bio

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dblkdeb. MERCI MERCI MERCI ✨❤️✨
Merci @cyrielle_poledancinside de cette confian

MERCI MERCI MERCI ✨❤️✨ Merci @cyrielle_poledancinside de cette confiance que tu nous accordes 😍 Ma @caropsr, je suis si fière de pouvoir faire découvrir à d'autres le bonheur que j'ai de poler avec toi 💕 Et surtout un grand MERCI à vous les filles de votre enthousiasme et de votre bonne humeur. . #poledance #poledancinside #poledancinsideteam #pdduo #pdfriends #poledoubles #stagedooblettes #pdstage #pdcircle #poledancefamily #poledancepassion #poledancelife #poledancesunday #poledancelove #poledancers #poledancerofinstagram #poledanceart #poledancesport #poledancefitness #fitgirls #flexibility #flexigirls

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Sunday morning in Brick Lane, London.

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mavyturra. Mi lado izquerdo, el mejor
Me duelo mucho el brazo #ladoizquierdo #fit

Mi lado izquerdo, el mejor Me duelo mucho el brazo #ladoizquierdo #fitnessmotivation #poledanceart #leftside #poledancetricks

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kadda_tanzteufel. A split a day keeps the doctor away! 
Haven't done a split for a few d

A split a day keeps the doctor away! Haven't done a split for a few days - now I'm ill 🙄 Throwback to our vacation last summer. This was one of our favourite places to take the dog for a walk 💚 . . . . . . . . . . . #polefitness #poleart #tanzteufel #polestudio #emmendingen #denzlingen #freiburg #homeiswhereyourpoleis #sport #poledanceart #holidays #vacation #workout #tanzteufelstudio #polesport #love #acrobatics #acrobatic #poledancegermany #sun #summer #split #splits #pointyourfuckingtoes #view #nature #niceview #dog #dogsofig

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