#poledancersofinsta

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kaz_pole. Cute little combo after a big day of training. 
Sore but happy.

Cute little combo after a big day of training. Sore but happy.

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tornadobouquet. “It was you, you made me ❤️ you.”
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Pole jam from yesterday. Muscle

“It was you, you made me ❤️ you.” . . Pole jam from yesterday. Muscle memory is nuts. I had zero intention of incorporating a Superman dismount into this and my body just went into autopilot. Not a bad thing, I guess. Working on this peel mount we’ve been doing in class & seems that I’m finally making (small) progress. Idk why I’ve struggled with this one so much, but I’ve noticed over the years that it’s the moves I’ve struggled with the most that I eventually nail the best, and they ultimately become my go-to moves. Makes sense, I guess. Hopefully that eventually happens with this cuz I loooove the way it looks when executed properly. Transitions are rough, but I’ll be working on this more. 🖤 . . And I’ll prob be dancing to 👑Aretha👑 all weekend. . . . . #practicemakesprogress #poledance #poledancer #poledancersofig #poledancersofinstagram #poleflow #polelove #poledancing #poleaddict #poledancersofinsta #pdgemini #pdsuperman #pdsuperwoman #pdsit #pdsitvariation #pdpencil #unitedbypole #unitedbysexy #poleaddiction #polelove #poleplay #freedance #slowflow #danceitout #swirlnroll #improvdance #8inchheels #pleaserusa

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deialinz. I think a lot of people don’t get that when I’m really angry and upset

I think a lot of people don’t get that when I’m really angry and upset it’s because I actually care a lot, probably to my detriment sometimes. Reality is I was conditioned by Toronto society at the age of 9, not to care about anyone or anything. Not to be intense or passionate, to just basically be Libra-like and giggle at the right moment, compliment others, to look pretty, to have superficial and useless conversations and basically to just be like everyone else. But I’m not like everyone else and over the years I’ve grown in a lot of resentment for my lack of awareness about myself. I’ve gone to therapy to “curb my anger” which just meant I was a carpet for everyone else to walk all over while I grew in resentment. I wasn’t able to accept myself but the reality is if you cross me in an intentional way (vibrationally, mentally, emotionally and physically) I will know and I will push back. I may have many “nice and friendly” planets but I’m Scorpionic and Capricornian - I’m not THAT nice. I have strict rules I follow for myself, my business and my clients and I will use my Scorpio abilities to help you intensely and to fend for myself at the same time. I invite you to know yourself, to truly dig deep and be curious about you. We’re always about everyone else - be about you. Screw everyone else who doesn’t support your cosmic self because they’re really not for you. Let’s follow our trines and sextiles and not our squares and oppositions 🍀 . . . . #PDFilthyFriday @pdfilthyfriday #venusinscorpio #poledancersofinsta #poleflow #polefreestyle #flowkween #polewear #poleclothes #poletrickoftheday #polevideo #poleislife #spinpole #polefun #polepassion #lovepole #pdtrick #instapole #pdrockstar #aerialbeauty #polecombo #polespin #pole❤️ #polepractice #polemoves #lunapolewear #cleothehurricane

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erinpolevisionarklow. One of those moments you don’t realise someone is capturing - there is

One of those moments you don’t realise someone is capturing - there is something so powerful about connecting with the audience, taking a minute to look straight at them and lay it all bare... I love performing, it makes me feel alive ✨ #pepole #pole #polefitness #poler #poledancer #poledancing #polefit #polefitness #polelady #pole #poledancersofinsta #dancer #choreo #artemispoleacadamy #artemisshowcase #routine #fibourkecostume #powdercoatedpole #splits #flexi #flexibility #moment #performer

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I did it!!! A pole handstand BOOM 💥 thanks for everyone appreciating my #polefails and entertaining bloopers posted earlier from todays challenge 🤣 I am a real person and I celebrate my fails which get me to my polished final videos. #progressnotperfection 💕 here is day 17 of #hotsummerpolechallenge Polestand to Planche as a combo with transitions from and to each move. I did a #polehandstand - perfect first time don’t you know 🤣🤣🤣🤣🤣 to #pdjasmine / #pdarrow to #pdfrodo to #pdladyplanche @kristen.bethanie @forthelove_ofpole and @pedipleasers #poledance #poledancers #poledancer #pole #polefitness #polefit #polesisters #poledancersofinsta #poledancersofig #poledancersofinstagram #polecommunity #poledancing #polecombo #polecombochallenge #polechallenge #pdpolestand #polemove #polecombos thanks to my #polesisters @cat_up_a_pole and @hidingsharnie - you spin me so well 🤣💕 #polesister

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alicelfitness. Pole dance feeds my soul 😄
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I’ve been really low mentally since I’ve

Pole dance feeds my soul 😄 - I’ve been really low mentally since I’ve been ill. Needed a good release and the gym didn’t cut it today. So decided giving myself some huge lovely bruises from awkward pole moves might help, and it did 😅 I am definitely a masochist. - Repost @curiouser_alice993 - #girlswholift #girlswhopole #poledancersofinstagram #poledancersofinsta #fitfam #ukfitfam #writersofinstagram #edrecovery #edfam #edblog #fitnessblogger #fitnessblog #fitnessmotivation #fitchick #pdballerina #bendybitch #girlswhosquat #girlswhopowerlift #squatbooty #bootybootybooty #strongwoman #findyourpassion #polepose #poledancer #polelife

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kellypoofit. Another early workout in the books! That makes three for this week😆🙌

Another early workout in the books! That makes three for this week😆🙌🏼! . We pumped through chest and triceps yesterday, so today we STRUGGLED through back and biceps😅🤦🏻‍♀️😅! On the positive side, having little rest between reps means the workout was done quickly😍! . We feel stronger today than we did yesterday, PLUS proud of ourselves for working through the discomfort. It’s the only way you grow🌱! . Week 5, day 1 & 2 ✅! . . . . . . #fitfreaks #poledancer #girlswithtattoos #girlswithmuscles #girlswithabs #strongisthenewskinny #strongnotskinny #poledancersofig #poledancersofinsta #poledancersofinstagram #yogi #fitfreaks #fitfrenchie #healthy #happygirl #results #fitjourney #fitnessmotivation #workoutmotivation #polefit #dogwalker #poleinstructor #socialbutterfly #fitcouple #beardsandbabes #beardgang @cory_field

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inkedandinverted_official. Regrann from @stephanie_polestars - 🌟Inkedandinverted photo of the da

Regrann from @stephanie_polestars - 🌟Inkedandinverted photo of the day🌟 Thank you for sharing ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ Please show your support by visiting  the performers page ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ Image chosen by @thetattooedpolingmama ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ Tag #inkedandinverted for the chance to be featured And like our page ♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥ #inkstagram #polepassion #danceroftheday #inkedandinvertedpictureoftheday #poledancersofinsta #passionforpoledance #tattooedpoledancer #tattooedpoler - #regrann - #regrann - #regrann - #regrann

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rubberbandrebecca. I’m just going to post it because it’s not getting any better. At leas

I’m just going to post it because it’s not getting any better. At least for today😅 #HotSummerPoleChallenge with @forthelove_ofpole and @kristen.bethanie sponsored by @pedipleasers 🙏 . #pdmeathook with an eagle leg variation to #pdfootballgrip 🏈 This whole football grip thing is not coming naturally at all. It’s just not clicking🙈😜 (Tips appreciated☺️❤️)

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Справляемся со стрессом от переживаний по поводу заявки как можем. #poledancechile #poledancersworldwide #poledancewear

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