#poleflexibility

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pole_twins. F88 Vertical split passé 0.9 by isa llamas ——————————
Song: Bts Suga-

F88 Vertical split passé 0.9 by isa llamas —————————— Song: Bts Suga- Seesaw 💕 @ipsfpolesports #ipsf #crackthecode #pole #polefitness #polefitnessvideos #flex #polestrong #goals #unitedbypole #poleart #polesport #femex #poledancenation #verticalsplitpasse #bts

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suen9920. Now, i have a month left in Taiwan
Hurry to take my lesson😘
Pole tric

Now, i have a month left in Taiwan Hurry to take my lesson😘 Pole tricks/Exotic poledance/Twerking #suenlee

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Los campeones no están hechos en el gimnasio. Los campeones están hechos de algo que tienen en su interior, un deseo, un sueño, una visión Ph: @logam.nanni @lucaszimicz Prod: @clickbitech En @training_shoes

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yola30lu. So I tried allegra again. But my brain was so exhausted from the last

So I tried allegra again. But my brain was so exhausted from the last week of work that I forgot about the top leg. So here's my variation..... And barely holding my foot. #polestruggles #poledancing #poleflexibility #polemove #polefitness #pdallegra #pdallegravariation #tiredbrain #imoverworked

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handstandfactory. Some more Push Harder gainz 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
original post @mads_onmyway :

Some more Push Harder gainz 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ original post @mads_onmyway : . Today I wanted to try out the "entry to side split" from the program #handstandfactory and suddenly I was here. So This is my new Range 😃🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #handstandfactory #sidesplits #pushharder #sidesplits #oahs #flexibility #flexibilitytraining #flexibilitygoals #middlesplits #splitsville #splits #emmetlouis #poleflexibility #flexible #mobilitytraining #mobility #strongandflexible #onearmhandstand #movementculture #handstands #handbalancing #modernmethodsofmobility #stretching #stretchmore #circuseverydamnday #vandamme #flexitips

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😆💦

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pattyariashermida. Vertice💛 nerviosa, ansiosa , con miedo ...pero una vez arriba ... fue

Vertice💛 nerviosa, ansiosa , con miedo ...pero una vez arriba ... fue como si nunca me hubiera ido... Feeling better ❤️ #verticecuador #juntossomosdeporte #poleaerialfactory #polesport #poledancer #polegirl #spinpole #poleflex #poleflexibility #polefitness #polefit #poleart #poleartistic #poleartist #polepassion #poleecuador #poletrick

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sfd_mina. Day6 t #pdneedlescale for#pdflexychristmaschallenge hosted by @giannas

Day6 t #pdneedlescale #pdflexychristmaschallenge hosted by @giannasophie @sarahoffi sponsored @secretworkoutpolewear @sisers.stretching Une première pour moi...pas evident...prochaine étape tenir avec les 2 mains. It's first attempt for me.... #girlswithmuscles

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Todo el mundo tiene el fuego, pero sólo los campeones saben como encender la chispa Ph: @logam.nanni @lucaszimicz Prod: @clickbitech En @training_shoes

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josiewills13. Thank you @anuguthrie for capturing this picture of me dancing on the

Thank you @anuguthrie for capturing this picture of me dancing on the ceiling 🙆🏼‍♀️☺️🙏🏼 #pole #polefitness #poleflexibility #pdscissorhold #pdthighhold #pleasers #polejunkie #dancingontheceiling #footwearfetish #lifesbetterupsidedown #pdtricks

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ardillicious. Aquí casual relajando la espalda 🙃🙄💪🏻 #flexibility #armstand  #pol

Aquí casual relajando la espalda 🙃🙄💪🏻 #flexibility #armstand #poledance #poletrick #poleflexibility

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gabymartinsss. E o beijinho vai paraaaaaa.!!!.... A melhor instrutora de pole dance d

E o beijinho vai paraaaaaa.!!!.... A melhor instrutora de pole dance de SJRP @joluisajo e todas a minhas lindas do @jopoledancestudio que tanto amo... 😍💃🤸❤️💪 #polestrongalldaylong #polesport #polefitness #polelove #polefriends #poleart #poledancebrasil #poleflexibility #poledancers

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beutejasmine. #pole#poleshape#poletrick#pdtriangle#poleunited#polemom#poletraining#p

#polelife

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Magnifique démonstration de @__desi_ree__ sous les regardes admiratif des kids qui ont participés au cours gratuit du calendrier de l'avent chez Acropole Fitness Payerne. 08.12.18 🎁🎄 #polesports #polefitness #poledemo #poleshow #show #poleflexibility #bendyback #splits #artistic #kids

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yola30lu. I can finally grab my foot!!!! For 2 years this has been a pain for me

I can finally grab my foot!!!! For 2 years this has been a pain for me! Ballerina! #polestruggles #poledancing #polefitness #polestrength #poleflexibility #poleforlife #polemove #pdballerina #mosthatedmoveontheplanet

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Навертела вчера шпагат, хотя сил вроде не было (на прогоны точно не было 🤣). Но ценность в том, что раньше то я нижней рукой не дотягивалась до пилона, а ногой тем более. А сейчас сделала и думаешь: "Да ну легкотня какая-то!"... Вот и пойми нас, девочек. ▫️ Но вы лайкните, хотя бы ради мятного боди (который кое-кто назвал салатовым купальником🤣, вот и пойми их, мужиков), красиво же! ▫️ Трека нового "адреналин-текилла" Карауловой почти не слышно, так как девочки обсуждают свой прогон на фоне.😁 Но трек крутой, надо будет додумать связку и переснять. Да?🤔 Или и так огонь? ▫️ #видеостренировки_ульянагрищук #честныйpoledance #адреналинтекилла

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Ya estamos listos!! . Ph: @logam.nanni

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