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bethflynnartwork. Update on why I have vanished from society: lots of sanding, filler an

Update on why I have vanished from society: lots of sanding, filler and painting work going into preparing walls for my degree show exhibition! Pretty sure my arms are going to fall off. So close to the finish! #art #artist #update #exhibition #artoftheday #preperation #create #degreeshow #fineart

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Touring this summer? 🏍😎 Pop down to ASR, for all your touring equipment supplied and fitted. #asrstandards

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GROEP 2 - diverse foto’s van de laatste masterclass Nature afgelopen zondag! Het aftellen is begonnen! 🤩 • • #nogprecies5weken #globalexplorarion #peru #masterclass #nature #dancing #fun #education #preperation #games #xploreperu

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Siema Instagram!! 😁😁 Dziś z Agatą zaczęliśmy zmagania od aerobów. Początkowo mielismy zaplanowany trening obwodowy ale cieżko bylo sie oprzec dzisiejszej pogodzie. 🤗🌞 Długoterminowym celem Agaty jest przygotowanie sie do Runmagedonu w przyszłym roku🏃‍♀️, mam nadzieje ze razem ze mną bacznie będziecie śledzić jej postępy💪 Ale do sedna mordeczki 😁, nie ważne czy trening siłowy czy cardio, należny sie dobrze rozgrzać. Rozgrzewka powinna trwać okolo 20 minut, zawierać ruchy statyczne i dynamiczne z wykonczeniem rozgrzewki ruchami specjalistycznami, które będą rozgrzewać te partie ciała które będą używane w danym treningu. Dziś z Agata wprowadziliśmy pare nowych ruchów do jej rozgrzewki, jednym z nich jest bear crawl z pozycji stojącej, oraz inne standarwowe pozycje wielostawowe. Poczatki bywaja ciężkie ale z treningu na trening bedziemy pracowac nad techniką i skupimy sie na gornej czesci ciała by zwiekszyc siłe oraz zajmiemy sie obwodami. 🏋️‍♂️ Dawac ten Runmagedon!! #fitness #trener #trening #personaltrainer #freshair #runmagedon #cardio #fitgirl #running #motivation #biegamy #fit #preperation #beactive #polishgirl #polishboy #sunny #getitdone #zrobtoteraz #progress

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cr4zydaily. Day 3 week 2 Dinner.

Somehow did not get round to having any lunch we

Day 3 week 2 Dinner. Somehow did not get round to having any lunch well I’m Gona make up for it now haha! Special fried rice, Salt and Pepper chilli chips! Remember still having my normal ish dinners either this diet, I absolutely live the rice from my local. #cr4zydaily #irlam #cadishead #manchester #run #cycle #weights #running #cycling #weightlifting #health #healthyfood #healthychoice #training #trainingplan #trainingmotivation #runningmotovation #preperation #determination Brands Kit and Shops #ronhill < My clothing #inov8shoes < My shoes #nathanlocklaces < those fancy laces :D #runningfree < Shop Bournmouth #tesco < Where I buy the food #fitbit < Watch and scales

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basiek197. Trial training continue..(day 10)breatching easier & better☺
Speed is

Trial training continue..(day 10)breatching easier & better☺ Speed is better than last week💪 Had nice week holiday break😃 to recharge baterry💪only running this week🏃🏃 🔥💦💦 Next week come back to track💪💪with ✔HIIT BODYWEIGHT STRONG BY ZUMBA WORKOUT💪🔥🔥🔥 ✔WEIGHTS WORKOUTS🏋🏋💦💦💦🔥🔥feel great😃😃💪💪 #sport#

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Do you ever spend time before your training session to prepare? ✅ - Or - Do you just get walk in & start lifting? ❌ - I’m very keen on advising to grab a mobility stick/ resistance to get the bodies mechanics activated & to promote blood circulation 🙋🏻‍♂️ - You can reduce your chances on gaining an Injury by preparing correctly & spending an extra 10 minutes pre session. 🧠 - “Nahhhh, just straight in & lift” 🤯 - Train Hard & Safe 🤜🏻🤛🏻 - #strengthandconditioningcoach #strengthandconditioning #tutorials #preperation #mobility #stretching #stretchingroutine

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@t_titlow19 is tagged out in PA!! He scouted these birds the week before, had a good idea where they would be roosting and the next week slipped in for the kill. The preparation paid off! His second bird in his lifetime with the bow! . . #ReliveTheHunt #Preperation #scouting #turkey #hunting #springgobbler #bowbird #archery #sickforit #sitkagear

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oli_gray1988. #ThatOddTime
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Another strap

#ThatOddTime ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another strapless row this evening, programmed in 33mins and 33secs for no reason and settled on the same average I did for my 30r18 strapless last week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doing the meters makes me feel less guilty for eating all the food. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - - - - - @concept2inc @garageathlete @team_esprit @rochelle_nicole_ #rowing #concept2 #erg #power #fitness #crossfit #strength #fit #garageathlete #preperation #muscle #bodybuilding #health #cardio #gym #train #exercise #fitfam #getready #training #wod #wednesday #getfit

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coachcorryrobertsonpcc. The Corry Robertson Coaching Academy For Leaders offers a certificatio

The Corry Robertson Coaching Academy For Leaders offers a certification program in Leadership Coaching. Because a great company to work for needs great managers to report to! 👉 Visit https://www.corryrobertson.com/coach/ for details. . . . . #ExperienceCoaching #executivecoaching #montreal #ceo #leadershipcoaching #businesscoaching #leadership #leaders #businesscoaching #managers #coachingacademy #coaching #coach #leadershipaccountability #success #linkinbio #bombcyclone #vision #clientsatisfaction #coachapproach #success #coachingapproach #coachingweek #linkinbio #management #preperation #opportunity #success #career

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jaqurios. Quiet places
Help me hear
What is asking to be known 💙
.
.
#weboflife

Quiet places Help me hear What is asking to be known 💙 . . #weboflife #oneness #lovenature #wearenature #conference #preperation #readyforthis #ciis_sf

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