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thatquotex. Today has just been so mentally exhausting. Everything has just gone w

Today has just been so mentally exhausting. Everything has just gone wrong for me today. And it sucks because I’m battling with my thoughts and my mind every single day. It’s getting to the point where I am considering self harming again, but I know what will happen when I do. Instant regret. I have been self harm free for 163 days now. I’m just sick of fighting my anxiety every single day...but tomorrow is a new day✖️ #poetry #mentalhealth #ptsd #survivor #rapesurvivor #mentalillness #posttraumatic #sexualassaultsurvivor #staypositive #staystrong #quote #quoteoftheday #survivorquote #qotd #imasurvivor #iambeautiful #overcome #strength #pain #scars #healing

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heatherburtonlcswr. It starts with you. You matter. You deserve it. You count. Call and sc

It starts with you. You matter. You deserve it. You count. Call and schedule an appointment to start caring for yourself so that you have strength to share with others. #dbt #psychotherapy #dutchesscounty #ptsd #self-care #therapy #counseling #poughkeepsietherapist #DBTTherapist #DBTtherapists

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brookelongmore.co.uk_coaching. This makes me smile! 🧡

#brookelongmore #ptsd #lifelonglearner

This makes me smile! 🧡 #brookelongmore #ptsd #lifelonglearner

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healingcomplextraumaptsd. People heal in different ways.
What works for one person- doesn't work

People heal in different ways. What works for one person- doesn't work for all. I see people saying they healed by doing xyz and so can everyone else. But that's not the way it works. Empathy means an understanding that everyone's journey is different. Insight knows there are healing needs different to our own. Compassion means not forcing opinions and own needs on others. . ~ Lilly 💜💜💜 . #lillyhopelucario #healingfromcomplextraumaandptsd #PTSD #TRAUMA #CPTSD #ComplexPTSD #complextrauma #abuse #childabuse #empathy #insight #compassion

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Julias advice for anyone looking to get in shape ❤ Links to her ep in our bio 📽🎧📲

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bemynd. ‘Let’s Talk Loneliness’ campaign launched to tackle stigma of feeling

‘Let’s Talk Loneliness’ campaign launched to tackle stigma of feeling alone As #Loneliness Awareness Week begins today, a new campaign launched by Loneliness Minister Mims Davies is helping to tackle the stigma of loneliness and encourage people to speak out. LINK : https://www.gov.uk/government/news/lets-talk-loneliness-campaign-launched-to-tackle-stigma-of-feeling-alone #bemynd  #Personality #abuse #therapy #news #treatment #psychology #wellness #body #mind #wellbeing #mentalhealth #Depression #Anxiety #rehab #behaviour #behavior #PTSD, #bipolar #disorder, #depression, #executive #burnout #drug #addiction #therapy #cognitive #consultant

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makemoorecake. June is Post Traumatic Stress Disorder Awareness month, and I'm honore

June is Post Traumatic Stress Disorder Awareness month, and I'm honored to be participating in the #bakingadifferencecollab organized by @caputoscakes and @balsamicbaker . The color teal represents PTSD Awareness and had to be incorporated into the design, and I decided to create a fault line to depict the inner struggle. The painted buttercream camo represents all the soldiers who not only battle for our freedom, but battle the demons from combat stress. Swipe to also see the cover and a page from "Who is Major Rob?" a children's book written by my friend @realmrsocksworldofrock that tells the real-life story about his brother suffering from PTSD and how he got help. . Vanilla cake recipe by @chelsweets Colors achieved using @wiltoncakes color right system . . #makemoorecake #bakeyourworldhappy #wiltoncakes #wiltoncakedecorating #cakes #cake #cakesofinstagram #cakeideas #cakeboss #yourcakestories #happylittlecakers #momlovesbaking #ptsd #whoismajorrob #bakersspotlight #cakeitorleaveit #cakegram #bakingfromscratch #buttercream #cupcakeproject #dmvbaker #thecakesofig

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findmywellbeing. This piece, called \"We are at the beginning of a global mental health

This piece, called "We are at the beginning of a global mental health revolution" (💯) is 🔥 _ Some highlights: _ "Mental health disorders are increasing globally, and depression is the leading cause of disability in the world." _ "In the United States, mental disorders among children and adolescents have reached a crisis level, with the country experiencing its highest suicide rate in 50 years." _ "Silence and neglect contribute to the burden." _ "We need to end the silence and put pressure on governments and the private sector to prioritize mental health care reform." _ "And the reform process needs to be guided by informed decision-making that includes the voices and stories of people with lived experience." _ "As we seek to normalize these disorders and recognize the truth about how many people are affected by them, we need a chorus of authentic, united voices of people who understand these conditions to push for urgent action, funding, legislation, and beneficial policies." _ "Speaking up about this subject can be difficult. But the time has come for people who have lived with mental health disorders to make sure their voices are heard." _ We hear you. We love you. We're here for and with you. _ Thank you @cnn and @thecartercenter for spreading awareness to #endthestigma today💯 _ #mywellbeing #mentalhealth #mentalhealthawareness #mentalhealthsupport #anxiety #depression #ptsd #trauma #anxietyrelief #depressionrelief #nyctherapist #therapy #therapyworks

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forgottenecho. Not necessarily the devil. But my more rational self definitely used t

Not necessarily the devil. But my more rational self definitely used to have a word in my ear! Especially when he was raging about something/going through my phone or just being generally bonkers. #getout #narcissisticabuse #narcissism #ptsd #narcissisticabusesurvivor #runforyourlife #redflags

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Are you a wellness professional who has clients/patients that are not reaching their goals due to emotional stress/anxiety? If you answered yes, then join the growing list of wellness professionals that have been trained in Chromotherapy for the reduction of anxiety type symptoms. Don’t miss out on our next Chromotherapy course this coming August 24th - 25th in NYC. For more details check out the link in our bio 👆🏽👆🏽👆🏽 . . . . . . . . . . . #chromotherapy #transformationtuesday #panicattack #braingains #neurology #ptsd #auricularchromotherapy #emdr #posturology #mentalhealth #recapwellness #coloredglasses #stressrelief #integrativemedicine

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tsctalks. We've got two episodes live:
1-https://www.spreaker.com/episode/182040

We've got two episodes live: 1-https://www.spreaker.com/episode/18204065 2-https://www.spreaker.com/episode/18253212 And Part 3 up later today...6/18/19 Stay tuned for a "pregame" episode with LPC, & TSC mom, Caroline Clyborne as she gives the inside scoop on her upcoming TAND webinar on 6/25, sponsored by @tsalliance 🙏❤️ #podcasting #podcast @nickysgardensofhope @jillwoodworth66 #specialeducation #tuberoussclerosis #iamtsc #epilepsy #autism #specialeducationneeds #advocacy #iep #intellectualdisabilities #mentalhealth #traumainformed #ptsd #cptsd #polyvagal #neuroscience #resilience #parenting #caregiverstress #family #selfhealers #meditation #neurology @mghthrive #specialneedsmommy #spirituality #epidiolex #ifundwomen

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narchealing. #healingjourney#healing#shadowwork#childhoodtrauma#soulhealing#healing

#intuition

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kaulo.arts. Sometimes I wake up in the middle of the night from nightmares. It's n

Sometimes I wake up in the middle of the night from nightmares. It's not too often anymore, but when they happen I'm terrified. I'm not terrified of anything except what's under the surface in open water. I never had nightmares before December 29, 2016. I was mute for most of the first 4 months of 2017 and a recluse all that year into close toward the end of 2018. If I hadn't had to talk for my last Duty Station in Bremerton, where I was transfered to in March of 2017, the rest of the time I was still in the Navy until I was medically retired at the end of August 2018, I probably would still be functioning close to the same way unable to spend time in society anymore. Some long scan MRI's eventually showed why I almost couldn't recover. Treatment helped. It helped me help myself. So now when I feel around my bed to make sure my Scrabble pup is there she's usually pressed up against me or laying on my feet. When I know she's there I can feel my blood pressure drop. I will always pick her over someone I'm dating who doesn't care for her. My now ex-wife didn't. I'll always pick my Scrabble pup. Never will there not be a day I don't because she is and always has been, since we've become our little family, the reason I can cope better with my C-PTSD now. And she's the main reason people in my life, my friends and family, see me more than rarely. I've done a lot of work to heal and to recover. But it's her and the people I'm closest with who are the real reason I can function these days. #PTSD

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mymindstrength. Schizophrenia!  In a small study of patients referred to the Johns Hop

Schizophrenia! In a small study of patients referred to the Johns Hopkins Early Psychosis Intervention Clinic (EPIC), Johns Hopkins Medicine researchers report that about half the people referred to the clinic with a schizophrenia diagnosis didn't actually have schizophrenia. Schizophrenia is a chronic, severe and disabling disorder marked by disordered thinking, feelings and behavior. People who reported hearing voices or having anxiety were the ones more likely to be misdiagnosed. "Hearing voices is a symptom of many different conditions, and sometimes it is just a fleeting phenomenon with little significance," says Russell L. Margolis, M.D., professor of psychiatry and behavioral sciences and the clinical director of the Johns Hopkins Schizophrenia Center at the Johns Hopkins University School of Medicine. "At other times when someone reports 'hearing voices' it may be a general statement of distress rather than the literal experience of hearing a voice. The key point is that hearing voices on its own doesn't mean a diagnosis of schizophrenia."

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paigeykhealth. It’s ok to reach out and seek support if your smile is fading, don’t f

It’s ok to reach out and seek support if your smile is fading, don’t feel ashamed. It’s ok to take some time away to be alone in your thoughts, that doesn’t make you alone. And it’s ok to want to work on changing your body, and it’s ok to love where you currently are. In a world of comparison and always wanting to do more and be more, remember who you are and where you want to be. Find your inner voice and be connected to what it needs and wants, and if that is to fight through or surrender to help, that’s ok. Be with that moment and move forward. Because it’s ok to not be ok too 💜 . . . . . . . . . . . #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #meditation #life #therapy #quotes #inspiration #healing #bpd #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity #bhfyp

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vmat_veteransmartialarts. #vets #veterans #supportourtroops #army #navy #airforce #marines #coas

#vets #veterans #supportourtroops #army #navy #airforce #marines #coastguard #military #ptsd #ptsdawareness #amputee #amputees #physical #mental #spiritual #training #fighting #martialart #martialartist #martialarts #karate #bjj #selfdefense #dojolife #dojo #motivation #motivate #seacoastnh #nhseacoast ********************************* Our mission is providing free Martial Arts training for Military Veterans, Reserves, and Active Duty - in an effort to achieve physical, mental, and spiritual balance in daily life. ********************************* Contact us @ www.v-mat.org

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