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Don't change culture through email and memos, change it through relationships #watchdoqofc #culture #relationships

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lilcitychik. Relationships are funny things - I forget how much we've grown togethe

Relationships are funny things - I forget how much we've grown together sometimes. It's not a case of us being perfect for each other, it's a case of working at our relationship, being patient from each other and learning how to communicate ❤ P.S. he's attempting to crush me in this photo 😂😂😂😂 . . . . . . . . #relationships #couple #married #couplegoals #weekend #weekendaway #winter #beach

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itz_gacha_becca. Is typing...
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SUPRISE!!!
I love my 💕Wolfie💕
And I

Is typing... . . . . . . . . . . SUPRISE!!! I love my 💕Wolfie💕 And I’m his 💕shortie💕 Love you so so so muchhh! @issac_potato #couple #couplesgoals #realtionshipgoals #relationships #love #loveyou #loveyouforever #cantsleeplove #matching #twining

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zariyalufu. Do you choose healthy connections?

Trust yourself.  Communicate where

Do you choose healthy connections? Trust yourself. Communicate where you’ll be mutual reciprocal care. Where there’s heartfelt responsiveness. Share things with people who can meet you. Who talk WITH you (with love) rather AT you (making you wrong). Notice how they speak. If it’s with dismissal, denial, and not hosting support of you too - then communicating will leave you unmet, unheard and not cared for. Go to those who care. Who cherish. Who clear things up while also caring for your heart. If someone simply talks at you to make you wrong, Without considering your experience... Where there heart is like stone, where you feel their contempt and lack of care, where there’s criticism without compassion, and a defensiveness without mutual engagement... Know it’s not a healthy space as you will not be seen, heard or met. John Gottman researches thousands of couples. He found these are the four horsemen! When these happen, a relationship can not thrive. If you do these, learn the skills of communicating while hosting the other persons soul, that what’s more important than being right is the love between you? Do you relate when there’s one of these 4 horsemen? Defence, criticism, contempt, or stonewalling. It’s worth witnessing yourself so you can heal these parts of you and gain the skills to communicating with honouring... If do communicate with care, are there Any relationships in your life where you care for others, but it’s not mutual? Where you aren’t in each other’s hearts? #lovequotes #loveyourself #love #communication #johngottman #fourhorsemen #relationships #coaching #couple #marriage #friends #friendship #counselling #therapy #psychology #empathy #heart #care #listen #cherish

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The reason he takes you for granted ❤️⁣ ⁣ You pick up the phone every time he calls or texts.⁣ ⁣ You drop everything.⁣ ⁣ You’re always there.⁣ ⁣ Whenever he wants you - your time, your energy, your heart, hell even your body - he can have it.⁣ ⁣ You hand it to him on a platter and tie a pretty bow around it.⁣ ⁣ And all he has to do is give you minimal time and attention. He gives the bare minimum. You give your all.⁣ ⁣ Who can blame him? He’s found a goddess who doesn’t know her worth. He can have her anytime he wants.⁣ ⁣ Until the day you grow tired. And the pain of being toyed with becomes too much to bare.⁣ ⁣ And you consider for a moment that he’s not to blame. That’s the easy way out. You realise it’s a pattern for you. It’s a cycle.⁣ ⁣ You’re not only tired of this cycle. You’re DONE. And you’re willing to do whatever it takes. Until it takes. Until you break this cycle.⁣ ⁣ Through deep inner work, bit by bit, you peel back the layers of wounding that have clouded your brilliance.⁣ ⁣ Like taking off an old, heavy winter coat on the first day of summer - you feel free. Unburdened. Lighter.⁣ ⁣ Bit by bit, you realise your worth. You feel it in every cell of your being. And gradually, gracefully, you embody this new version of you. Every day. Everywhere you go.⁣ ⁣ Something else happens, too. You no longer fight to get your needs met. You don’t flip out when someone repeatedly violates a boundary. You walk away.⁣ ⁣ And then there’s him. A couple months go by. Then you get the text.⁣ ⁣ “Hey. How have you been?”⁣ ⁣ Same behaviour from him. Very different reaction from you.⁣ ⁣ Nothing’s changed. Yet everything’s changed.⁣ ⁣ Instead of jumping straight back into the cycle... you don’t respond.⁣ ⁣ Instead of being swallowed whole by the emotions... you’re surprisingly unbothered.⁣ ⁣ And instead of allowing it to tear you apart for days or even weeks... you feel complete neutral.⁣ ⁣ It’s not love, it’s not hate... it’s just indifference (to quote a song).⁣ ⁣ You don’t feel anything for him anymore.⁣ ⁣ For a moment it confuses you.⁣ ⁣ How can it be? It doesn’t make sense. Why don’t I feel anything for him?⁣ ⁣ Because you broke the trauma bond. You 👇👇

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cheung_val. Credit to from @drlaurenfogelmersy -  Example cell phone boundaries:
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Credit to from @drlaurenfogelmersy - Example cell phone boundaries: . • Set a time limit on apps • Keep your phone out of your bedroom • Choose a set timeframe for social media use • Put phones away during meal time • Put phones away when socializing . What are your cell phone boundaries? I’m currently working on identifying and implementing mine. . #cellphone #phone #screentime #screens #timelimit #behavior #mentalhealth #relationships #mindfulness #boundaries #healthyboundaries

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niyiogungbe. Relationship Matter.
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Relationship Matter. . . . . . .

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minditsallin. A small start👍
#shaayri #big challenge #words # heart #relationships!

A small start👍 #shaayri #big challenge #words # heart #relationships!

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margarita.gurevi. Yofio ir Hamsos kontaktas tipinis tarpusavio santykių pavyzdys. Tas sa

Yofio ir Hamsos kontaktas tipinis tarpusavio santykių pavyzdys. Tas santykis užsimezga iš karto arba ne. Būna, neužsimezgęs iš karto, jis neriasi tarsi vašeliu po akutę ilgai ir kruopščiai, priklausomai, kokio grožio raštą abudu siekia sumegzti. Kas nutinka tuomet, kai raštas neriamas nevienodu kruopštumu ir greičiu? Pirmiausia dominuoja vieno veikiančio ego, kraunantis emocinį krūvį ant nepasirengusios, nespėjusios išjausti santykio, pusės. Tuomet ji vietoj lauktojo atsako žengia reveransu atbulai, o kartais ginasi priešiškai, ne todėl, kad esi blogas, nemielas ar negražus, ji tiesiog nespėjo pasirengti ir tavęs tinkamai priimti. Jei sakysi "tada ir nereikia", greičiausiai būsi teisus. Jei sakysi "viskas gerai, stabdau arklius, aš lauksiu", irgi neklysi. Nes mums gyvenime reikia tų ir tokių, kokių reikia ir mes savaime sustiguojame santykio melodijos ritmą, kantriai laukdami finalinio artumo, galėjimo ištarti "esame tikri, geri draugai". Yofis šiandien, sulaukęs sekančios galimybės, taktiką keičia švelnindamas prisilietimą. Nešokdamas stačias į sielą per kūną, prie Hamsos liečiasi oro srove, vos vos, tarsi ji būtų krikštolinis plono stiklo kačiukas. Tai vienintėlis būdas užmegzti ryšį su išrankiąja, baikščiąja, trapiąja beplauke persona ir jei Yofis išreiškia "aš supratau, lauksiu, viskas gerai", palaipsniui nersis tas stebuklingas draugystės santykio raštas. . Kaip santykius mezgame mes? Ir ar tikrai, mes tame santykyje svarbiausi? . #labrador #sphynx #cat&dog #relationships #animalplanet #friendship #friends #mintys #vilnius #lietuva

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kelzfitnessjourney. So today is the start of another new adventure 🤩 I've wanted to do th

So today is the start of another new adventure 🤩 I've wanted to do this for a couple of years now but I listened to someone else telling me it was a waste of my time (bye 👋) There has still been 1 or 2 raised eyebrows but I don't care, I have no reason to doubt myself and I've had some incredible support for this ❤ helping women overcome their barriers is a passion of mine, I've been mentoring for nearly 4 years and I'm ready to take it to the next level 🙌 join our female community on Facebook, link in bio xx #myfitnessjourney #transformation #women #mums #menopause #pmt #fibromyalgia #health #diet #fitness #mindset #selfcare #relationships #beauty #careers #money #advice #community #anxiety #depression #empowerment #motivation #inspiration #lifecoaching #narcissistawareness

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demonstrate_divinity. God the Son is experiencing –
the embodiment, the acting out, of all t

God the Son is experiencing – the embodiment, the acting out, of all that the Father knows of Itself, for you cannot be that which you have not experienced. . . . #demonstrate #divinity #bedivine #divine #love #liebe #relationships #peace #innerpeace #life #philosophy #philosophie #freedom #awareness #empowerment #evolution #spiritual #spiritually #wisdom #growth #transformation #evolution #nealedonaldwalsch #cwg #lifecoach

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n.w.c.club. MAN CAUGHT HIS WIFE CHEATING ON HIM AFTER GETTING BACK EARLY FROM WORK

MAN CAUGHT HIS WIFE CHEATING ON HIM AFTER GETTING BACK EARLY FROM WORK... hmm... Wonders shall never end... This is so painful... I'd prefer she break up with me that to cheat on me 😭😭😭... #360buzz #relationships #cheatingwives #TGIF

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cuitanmama. NAH! Untuk kamu yang baru menikah ini penting dibicarakan sama suami.

NAH! Untuk kamu yang baru menikah ini penting dibicarakan sama suami. Credit: @parentalk.id _____________________________________________________ Follow untuk Mama tips dan cerita inspirasi @cuitanmama #cuitanmama #parentingindonesia #parenthood #wedding #pernikahan #suami #istri #couplegoals #nasehat #nasihat #talk #relationshipgoals #relationships #couplesgoals #couples

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devotionsystem68. Will It Make Men Obsess Over You
3 Ways to Make a Man ADDICTED To You

Will It Make Men Obsess Over You 3 Ways to Make a Man ADDICTED To You Do you want to keep your man’s eyes on you and only you? Would you love to make him absolutely addicted to you? If so, you’re in the right place. As you may or may not already know, there are certain things women can do to hook men. The good news is that these have nothing to do with looks, but rather attitude. Once you can get yourself in the right mindset, you’ll not only have his attention, but like a lovesick puppy dog, he won’t leave your side. Here’s what you need to do.Then click on the link in my bio @devotionsystem68 , We are at your service… #devotionsystem #irresistablewoman #datingtipsforinstagram #love #dating #onlinedating #singles #matchmaker #matchmaking #datingadvice #relationshipgoals #datingtips #findyourhoney #romance #relationships #datingservice #thencamelove #single #matchmade #howtoattractmen #howtomakehimcommittoyou #hissecretobsession #heartalytics #relationshipknowledge #lovelearnings

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