(adsbygoogle = window.adsbygoogle || []).push({});
garyhohler. Spent the day going over summer plans and closing the book on this yea

Spent the day going over summer plans and closing the book on this years mini marathon... #fitness #sunshine #rest #summergoals2019

Share 1 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

🎉Calorie che aumentano 👉prestazioni che salgono ✌️😁 📌Oggi voglio affrontare un tema molto delicato... Lo stacco touch 'n go. Per i powerlifters è un orrenda creatura, per i bodybuilders è un cherubino. Non è tutto nero o bianco, va solo contestualizzato. Vediamo i pro e i contro. 📌Pro: maggior lavoro muscolare, maggior Tut, possibilità di fare più reps con un peso maggiore del normale, ottimo per cumulare volume, meglio per uno stimolo più "ipertrofico" 📌Contro : non utile se non si è appreso il gesto tecnico, possibilità di perdere compattezza durante le alzate continue, meno funzionale per neofiti, non ottimale per lavorare su l'1rm visto il suo non specifico setup. 👉In soldoni se volete massimizzare la forza massimale limitatelo, se volete massimizzare i guadagni muscolari usatelo con saggezza. 👉Ah.... Cosa da non poco... Non prendere le ripetizioni fatte con un touch'n go come parametro per calcolare il massimale.... Ne rimarreste moooolto delusi ✌️😂 In video un back off con 180x15 reps. #posing #sumodeadlift #bodybuilding #deadlift #fitness #mindbuilding #mybestself #motivation #muscle #gym #videogym #video #videooftheday #check #macros #bulk #staystrong #beflexible #rest #pr #naturalbodybuilding #naturalgains #natural #healthyfood #diet #enjoytheprocess

Share 15 0
slowlylozingit. There are always good days and bad days. Today has been a good one, en

There are always good days and bad days. Today has been a good one, ending in a peaceful and beautiful sky. We never stop healing or hurting. The world always keeps turning. #selfcare #dusk #twilight #landscape #sunset #mentalhealth #mentalhealthawareness #alwayskeepgoing #keepgoing #thesunshinestomorrow #cloudswillpass #rest #peace #chill #relax #mindfulness

Share 7 0

Eso que necesitas justo ahora, se llama descanso. ¡Toma un respiro! 💙🙏🏼 ¡Visítanos en Pie de la Cuesta!📍Av. Fuerza Aérea Mexicana No. 1, 🗺(entrando por los arcos, derecho hasta topar con pared). #acapulco #piedelacuesta #alberca #hotel #descanso #rest #pool #boutiquehotel #beachclub #clubdeplaya

Share 0 0
adam_majda_blog. Pocztówka z #bieszczady

W góry pojechał a siedzi, kurde. Ano, bo zaws

Pocztówka z #bieszczady W góry pojechał a siedzi, kurde. Ano, bo zawsze warto się zatrzymać i rozejrzeć. W pełnym biegu nie ma opcji by dostrzec wszystko co istotne. #bieszczady #mountains #mountain #poland #grass #sand #hat #travel #trip #journey #polska #walking #hitchhiking #sitting #view #colorsand #growth #rest #grateful #stopforamoment #selfdevelopment #nature #naturelover #peace #calm #polishboy #travelingboy #green #sky

Share 19 0

Back to childhood #rest #may #happydays #masuria #charging

Share 2 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
giovi.esposito93. ✨ Siete la mia soddisfazione più grande ✨ ✔ Iniziare con scetticismo e

✨ Siete la mia soddisfazione più grande ✨ ✔ Iniziare con scetticismo e ritrovarsi increduli davanti a questi risultati 👇 è normale ✨ #Ale per te è solo la prima settimana, e vedrai che stiamo solo all'inizio 💪 Continua così 😍 🌺 Buonanotte a tutti a domani 🌺

Share 2 1

Hora de fazer testes automatizados da API. #python #django #rest #api #dev #programming #computer #boatarde #cwb #tests

Share 8 0
lau_villarruel. Heaven is a place on earth 🦄
.
.
.
.
.
.
.
.
.
.
.
.
#forest #rest #w

Heaven is a place on earth 🦄 . . . . . . . . . . . . #forest #rest #winter #photography #nikon

Share 3 0

#кате30годиков 💋💙🎉🍾

Share 157 1

Sometimes a solitary moment is everything. Don't forget to stop and take that deep breath. #centralpark #deepbreath #rest #blackandwhite #shadowsandlight #bnwphotography #bnw_captures #bnwpic #gray #peaceful #park #calm #water #lake #pond #cityscape #sombrescapes #newyork

Share 1 0

Наслаждаюсь музыкой на @streetmusicday 🎶🥁🎼🔥🎹🎵🤘 . С очаровательной @__marishka__08 📷😋 . #music #street #streetmusicday #evening #nature #rest #listening #streetmusic #skyline #sound

Share 6 1

♟Sad things again | Самое время куда~то улететь...Далеко и надолго..✈ #gray #smile #night #relax #rest #alc

Share 29 0
juliastrizh21. Moonlight...#moon#moonlight#night#goodnight#rest#haveagooddream#eclips

#🌝

Share 2 0
prinsessepolvott. #oslo#spring#colour#coffee#moccacups#friends#rest#may17

#may17

Share 1 0

I *almost* didn’t go into my favourite book shop today because I told myself I was too busy. _ But I turned back around and went inside because it’s truly the little things that you bring you joy. _ And if I don’t have time to find happiness in stolen moments, what’s the point in anything?! _ I didn’t buy any books because I promised myself I wouldn’t (since I genuinely have about 20 unread books on my bookshelf). _ I’ll be back for these soon though! _ What’s on your reading list? . . . . . . . #bookstagram #books #bookshelf #bookclub #freelance #freelancer #workingmother #workingmama #bookshop #reading #read #amreading #hobby #readers #fun #work #break #rest #happy #happiness #moments #busy #business #businesswoman

Share 9 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});