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thephysiquebuilder. My client and good friend @brunettestrong is growing like a weed! 
Thi

My client and good friend @brunettestrong is growing like a weed! This woman is a straight animal in the gym and leaves it all on the floor! Women’s physique here we come 😈😈😈

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Bigger muscles make you look better lean! Start growing and showing today with my 12 week Bulk. Link is in my bio 💪

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lynnecornell. Nice to feel leaner this morn and see bit of definition coming back no

Nice to feel leaner this morn and see bit of definition coming back now cutting calories... Not been easy lately, so seeing progress helps with motivation.. #notalwayseasy #backontrack #bodybuilding

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lynnecornell. Fab classes this morning... Sweated like a beast..and lots  of laughs.

Fab classes this morning... Sweated like a beast..and lots of laughs.. 💪🚴‍♀️🏋️‍♀️ #instructor

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strongsilvers. #STRONGSILVERS @suzannasabater at 60 years strong!
. 🐗 SHOULDERS DAY

#STRONGSILVERS @suzannasabater at 60 years strong! . 🐗 SHOULDERS DAY & DEADLIFT . 👍 Top Exercise for REAR DELTS🔥 . 👉🏽 Excelente ejercicio para DELTOIDE POSTERIOR que en mi caso lo hago tras 5 series de ELEVACIONES POSTERIORES sobre banco a 30 grados de 15 REPS🔥 . 😈 La ejecución la realizo con descansos entre series de máximo 30 segundos puesto que mientras tiras con un brazo el otro descansa. . 👉🏽 5 SERIES x 20 REPS provocan una quemazón y congestión en la parte trasera del hombro 🤔 HORRIBLE?, INTERESANTE? 🤣🤣🤣 . 🖤🖤🖤 FELICES SUEÑOS 🖤🖤🖤 ➖➖➖➖➖➖➖➖➖➖➖ #reardelts #shouldersworkout #workoutroutines #bodybuildingmotivation #oldschoolbodybuilding #powerbuilder #rippedgirls #gym #fitover60 #fitgirl #fitness #exercise #sports #treinadorpessoal #fechaabocaetreina #semmimimi #ageisjustanumber #coach #fitmom #strongnotskinny #mumswholift #lifthard

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🐗 SHOULDERS DAY & DEADLIFT . 👍 Top Exercise for REAR DELTS🔥 . 👉🏽 Excelente ejercicio para DELTOIDE POSTERIOR que en mi caso lo hago tras 5 series de ELEVACIONES POSTERIORES sobre banco a 30 grados de 15 REPS🔥 . 😈 La ejecución la realizo con descansos entre series de máximo 30 segundos puesto que mientras tiras con un brazo el otro descansa. . 👉🏽 5 SERIES x 20 REPS provocan una quemazón y congestión en la parte trasera del hombro 🤔 HORRIBLE?, INTERESANTE? 🤣🤣🤣 . 🖤🖤🖤 FELICES SUEÑOS 🖤🖤🖤 ➖➖➖➖➖➖➖➖➖➖➖ #reardelts #shouldersworkout #workoutroutines #bodybuildingmotivation #oldschoolbodybuilding #powerbuilder #rippedgirls #gym #fitover60 #fitgirl #fitness #exercise #sports #treinadorpessoal #fechaabocaetreina #semmimimi #ageisjustanumber #coach #fitmom #strongnotskinny #mumswholift #lifthard

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🐗 Hoy ha tocado BACK DAY - Semana a 🔥DROPSETS🔥 bendita congestión 🥵 . 👉🏽 La espalda es un grupo muscular muy grande y por ese motivo junto a la pierna es el más duro de entrenar 😉 . 🤔 Como el cuerpo es sabio nuestra mente intentará decantarnos por ejercicios ❓MAS FÁCILES❓ y ahí es cuando no debemos sucumbir y nos haremos fuertes de cabeza👇 . ✅ REMOS CON BARRAS Y MANCUERNAS siempre 👊🔥 . 👉🏽 Hoy por cuestiones de tienpo hemos dejado el PESO MUERTO para mañana 🙌🙌🙌 . 💀LARGA VIDA AL POWERLIFTING💀 . ➖➖➖➖➖➖➖➖➖➖➖ #powerliftingmotivation #backday #backtraining #deadlifting #bodybuildingmotivation #gym #fitover60 #emformaaos60 #treinadorpessoal #treino #treinoanimal #ageisjustanumber #sportsgirl #strengthtraining #strongnotskinny #shape #fitness #ifbbproleague #wbff #oxygengymkuwait #rippedgirls #shredded #personaltrainer #workoutroutines

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zc_superhero. #NeverGiveUpNeverSurrender  permanent change takes dedication, perseve

#NeverGiveUpNeverSurrender permanent change takes dedication, perseverance and TIME - screw patience, I'm patient, but honestly if your looking for REAL RESULTS know that this is your life. Just jump - do it - do it..... There is no going back! Honestly, Why would you want to?!?! Keep it simple & keep it clean! Life and your food 😉 - - Top pic: 2014 Bottom: 2019 - - #itsabodybuildingthing #shredded #rippedgirls #beachbod . #newyearnewme #bodybyme #fueledbythc #fueledbyfat #bodysculpting #ketolife #justdoyou #zfg #zerofucksgiven #zcsuperhero #ketodiet  #ketolife #carnivorediet #youdoyouilldome #jerf #girlsthatlift #fitfam #girlswithmuscle #carnivorelife #gymlife #bodybuilding #selfmodified #fitgirls #fitisthenewsexy #weightlifting #fitness

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lynnecornell. #motivationmonday ... Still have big arms...😂 But I don't mind now..

#motivationmonday ... Still have big arms...😂 But I don't mind now.. 💪💪 #gains #bodybuilding

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