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mrelliotdell. Letting go is the essence of mindfulness meditation. Thoughts, emotion

Letting go is the essence of mindfulness meditation. Thoughts, emotions, ideas, opinions, beliefs, emotions, sensations are all to be observed, explored and then let go. This can be a difficult part of mindful living. Imagine you were asked to hold a glass of water absolutely still. In fact, imagine that you’d get you whatever you wanted if you held the glass of water perfectly still. You’d probably try very hard and the glass might look quite still, but if you, or anyone else, looked really carefully at the water you’d notice that it was still moving. The harder you tried to hold the glass still, the more you’d shake it, as you felt more worried or nervous about being 100 percent still. The best way for the glass of water to be still would be for you to let it go and put it down on a solid surface. Then, the water would stop moving. Nature has many beautiful examples of letting go. Apple trees need to let go of their fruit so that the seeds inside can germinate. Animals need to let go of their young so they can find out how to fend for themselves. Young birds need to let go of any fear they feel when they first jump off a branch to begin to fly. You’re always letting go of each breath of air to make room for the next one. This last example shows that you naturally know how to let go all the time, in one sense. Remember this the next time you’re struggling to let go. Reference www.dummies.com Please 🧡 and share with those for whom you care 🙏🏼 #innerpeace #gratitude #purpose #selfcare #nonattachment #future #selflove #motivation #quotes #motivationalquotes #wellbeing #forgiveness #selfawareness #dreams #kindness #mindful #mindfullife #acceptance #values #lifecoaching #energy #mind #soul #soulsearching #wisdom #mindfulliving #mrelliotdell

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बात मोहब्बत की थी तभी तो लुटा दी जिंदगी तुम पर..... अगर जिस्म से प्यार होता तो तुम से भी हसीन चेहरे बिकते है बाज़ारो मैं....? #Love #Life #Selfindulgence #Traditional #Selflove #Romantic #Clouds #Romantic #Instagram #Picoftheday #😱✋👈👈👈

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raree__breed. Whew... Going through my archive memories and I literally just stopped

Whew... Going through my archive memories and I literally just stopped in my process. You can see my scars so clearly. It’s been over a year 3 months since my last episode w self harm and suicidal thoughts. It blows my mind because some people would have never known. I masked my pain so well. I remember the day I really started trying to heal and work on my journey with self love. The months felt like years. I cried so many tears and had so many sleepless nights. I’m just happy I’m here. I’m happy I’m still living my life. I’m happy I am able to witness the woman I am today. I’ve brought myself up from so many dark places. I fought, and I kept going. Before it was something I didn’t even talk about. Only my closest friends knew about, but the more I walk my journey and rediscover myself, spread my thoughts and experiences and encourage, the easier it’s gets. I always aim to be transparent with myself and to just see how much I’ve grown individually. Everyday I gain more peace with my past and knowing I am not who I once was, or what I once did. Today, I’m growing and shining and happy. Some days are definitely harder than others. But my soul? Is smiling. I hope whoever is feeling down on themselves or feeling like they can’t push through reads this and feels inspired. KEEP GOING, KEEP PUSHING, somebody needs YOU 💛 #selflove #stopselfharm #survivor #growth #sheliveson

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Want to wish this cutie pie a happy birthday before the day is over 💕 Love you handsome 😘

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single_quotes12. Tag Best friends......
Follow- @single_quotes12 ......................

Tag Best friends...... Follow- @single_quotes12 ........................

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||. ❤ Salty but Sweet ❤. || . . . . . . . . . . . #picof #beautiful# #selflove

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mellhairstyles_. Fun fact : I hate wearing my hair straight ❤️
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#latepost #hai

Fun fact : I hate wearing my hair straight ❤️ . . . . . #latepost #hairstylist #hotgirlsummer #summer #selflove #selfie #lashfill #exhausted #alwaystimeforaselfie

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ellachanblog. ˢᵉˡᶠ⁻ˡᵒᵛᵉ ⁱˢ ᵃ ʳᵉᵛᵒˡᵘᵗⁱᵒⁿ ᵗʰᵃᵗ ᵉᵛᵉʳʸ ᵃᵗᵒᵐ ⁱⁿ ʸᵒᵘʳ ᵇᵒᵈʸ ⁱˢ ᵐᵃʳᶜʰⁱⁿᵍ ᶠᵒʳ

ˢᵉˡᶠ⁻ˡᵒᵛᵉ ⁱˢ ᵃ ʳᵉᵛᵒˡᵘᵗⁱᵒⁿ ᵗʰᵃᵗ ᵉᵛᵉʳʸ ᵃᵗᵒᵐ ⁱⁿ ʸᵒᵘʳ ᵇᵒᵈʸ ⁱˢ ᵐᵃʳᶜʰⁱⁿᵍ ᶠᵒʳ 🦋 s.r.w. #selflove #revolution #loveyourself #blueaesthetics #bluestyle #blue #presets #artsy #photography #mobilephoto #thecoldblue

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ko_eun_21. 올블랙🔥

올블랙🔥

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