(adsbygoogle = window.adsbygoogle || []).push({});

👊Halfway There👊 • I’m pretty happy to report that I have not missed a single day so far of the #31daysofabs challenge 🎉 • I’ve hit 💯reps of each abdominal exercise, and so far I haven’t repeated a single exercise either *bonus 😆 • Today I did 4 sets of 25 of these beauties, and added a teeny tiny weight 😂 • Here’s every ab exercise I’ve done so far: Bosu ball crunches Hanging leg raises Dead bugs Butterfly sit ups Stability ball crunches Suitcase sit ups Bosu plank knee tucks Slider mountain climbers Hanging Alternating knee raise Lying Leg raises Crunches Toes to bar/alternating toe touch Reverse crunches Bicycle crunches Pikes with sliders Bench v sits • I need 15 more exercises!!!! Please drop your suggestions below 🙏👇 • This challenge isn’t hard, but it is SO nice to know I can change something daily AND stick with it. Not sure what to do for August 🤔 Perhaps a meditation challenge?? I could probably use that!!! 😆🧘🏻‍♀️ • • • #challengeyourself #stillnosixpack #abswhereyouat #dailyhabits #justdo #alittleeveryday #halfwaythere #getitdone #coreworkout #toevolve #bettertogether #keepgoing #girlslift #strongercore #grow #movingforward #slowandsteady #neverfinished

Share 49 4
cindygirl_83. Me after yesterday's WOD......?
250 DOUBLE UNDERS
250 AB MAT SITUPS
#s

Me after yesterday's WOD......? 250 DOUBLE UNDERS 250 AB MAT SITUPS #stillnosixpack

Share 14 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
lulubobs. Workout done. House cleaned. Feeling pretty motivated today....just no

Workout done. House cleaned. Feeling pretty motivated today....just not enough to pluck my eyebrows 😬😬😬😬 #sobermotivation #stillnosixpack

Share 26 2

That rare, surprise moment when you actually FINALLY see some progress... Thank you #camprhino !!! #oneyearlater #5k #donutrun #donutjudgeme5k #irunfordonuts #stillnosixpack #thickthighssavelives

Share 213 34
gixxer_g. 🤣🤣🤷🏻‍♂️😐
#abcheck #stillnosixpack

🤣🤣🤷🏻‍♂️😐 #abcheck #stillnosixpack

Share 44 5
bit_busy_blog. I genuinely hate it when these memories pop up...but.. It gives me a c

I genuinely hate it when these memories pop up...but.. It gives me a chance to reflect I have come so far I did not give up I was patient Pushed through Kept at it, no matter how much I stumbled No magic pills, no quick fix.. Just bloody hard work, time and perseverance #weightlossjourney #bitbusy #memories #sad #time #success #diet #nutrition #patience #drive #determined #gym #crossfit #hardworkpaysoff #stillnosixpack #reflect

Share 230 2
aliciamitton01. This past year of transformations has me feeling the BEST I’ve ever fe

This past year of transformations has me feeling the BEST I’ve ever felt 🥰👏🏼💃🏼 #feelingstrongaf #yass #alwaysonthegrind #girlswholift #flashbackfriday #stillnosixpack

Share 41 3
sorenheiler. #bigboy#strong#stillnosixpack#fatstomach#gainz#bodybuilder#almost100kg

#almost100kg

Share 18 1
dineandlou. #sport #stillnosixpack #healthy
Share 12 0
klaks0n. #i#feel#spring#fatme#stillnosixpack#blondewoman#longhair#badhairday#me

#☀️ 🐷🐷🐷

Share 87 6
beth_7896. “Look in the mirror, that’s your competition” #youvsyou #progress #phy

“Look in the mirror, that’s your competition” #youvsyou #progress #physiqueupdate #stillnosixpack #crossfit #athlete #fitness #girlswholift #health #olympiclifting

Share 73 3
katiebee_vsg. So I skipped posting a #transformationtuesday post because I wanted to

So I skipped posting a #transformationtuesday post because I wanted to wait for today. I finished the #100abchallenge!!!! I did 100 reps every day for 30 days! (That’s 3,000 reps) There really isn’t too much progress that I can show, but I feel stronger, my core is much more stable, and even my chronic back pain has improved! On to the next challenge 💪🏻 #wls #wlscommunity #vsg #vsgcommunity #sleeved #bariatricsurgery #extremeweightloss #weightloss #weightlosstransformation #weightlossjourney #fitness #happy #healthy #abs #stillnosixpack

Share 177 10

it says no standing or swimming, but it doesn't say anything about ASIAN SQUAT🙊 #asiansquat #howdowedecidewhennoworwhencansomeonenot #fromallthepicturesichosethesetwo #smh #miamibeach #4ocean #stillnosixpack pc:@pat.br

Share 49 10
nicolesteigenga. Bring it on 2019💪🏼⚡️
Hope it will be awesome as 2018!  #stillnosixpa

Bring it on 2019💪🏼⚡️ Hope it will be awesome as 2018! #stillnosixpack #goingtoeatoliebollenanyway

Share 258 4
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
volpentest. I had one of the absolute best #workouts of my life today. I was in th

I had one of the absolute best #workouts of my life today. I was in the gym for just under 3 hours. I stretched for 15 minutes or so, then hit the #sauna for 10 minutes. Stretched a little in there, and then I went to do cardio. because I felt so good today I decided to #run on the treadmill which I normally don't do I find it easier to do the #StairMaster. but I wanted to get good cardio in, and I just felt so good doing it and I ended up going for 47 minutes pretty hard, went just over 4 miles. After that I did a full #shoulderday, I did shoulder press, rotator cuff, lateral raises, shrugs, dumbbell press, rear deltoid fly. And then I capped it all off with about 35 more minutes in the sauna. #Workout #health #fitness #ABS #shoulders #tattoos #muscles #shredded #weightlossjourney #fitnessmotivation #motivation #gym #cardio #treadmill #keto #ketogenic #dieting #stillnosixpack #4pack

Share 36 5