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bit_busy_blog. I genuinely hate it when these memories pop up...but.. It gives me a c

I genuinely hate it when these memories pop up...but.. It gives me a chance to reflect I have come so far I did not give up I was patient Pushed through Kept at it, no matter how much I stumbled No magic pills, no quick fix.. Just bloody hard work, time and perseverance #weightlossjourney #bitbusy #memories #sad #time #success #diet #nutrition #patience #drive #determined #gym #crossfit #hardworkpaysoff #stillnosixpack #reflect

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aliciamitton01. This past year of transformations has me feeling the BEST I’ve ever fe

This past year of transformations has me feeling the BEST I’ve ever felt 🥰👏🏼💃🏼 #feelingstrongaf #yass #alwaysonthegrind #girlswholift #flashbackfriday #stillnosixpack

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sorenheiler. #bigboy#strong#stillnosixpack#fatstomach#gainz#bodybuilder#almost100kg

#almost100kg

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dineandlou. #sport #stillnosixpack #healthy
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klaks0n. #i#feel#spring#fatme#stillnosixpack#blondewoman#longhair#badhairday#me

#☀️ 🐷🐷🐷

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beth_7896. “Look in the mirror, that’s your competition” #youvsyou #progress #phy

“Look in the mirror, that’s your competition” #youvsyou #progress #physiqueupdate #stillnosixpack #crossfit #athlete #fitness #girlswholift #health #olympiclifting

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katiebee_vsg. So I skipped posting a #transformationtuesday post because I wanted to

So I skipped posting a #transformationtuesday post because I wanted to wait for today. I finished the #100abchallenge!!!! I did 100 reps every day for 30 days! (That’s 3,000 reps) There really isn’t too much progress that I can show, but I feel stronger, my core is much more stable, and even my chronic back pain has improved! On to the next challenge 💪🏻 #wls #wlscommunity #vsg #vsgcommunity #sleeved #bariatricsurgery #extremeweightloss #weightloss #weightlosstransformation #weightlossjourney #fitness #happy #healthy #abs #stillnosixpack

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it says no standing or swimming, but it doesn't say anything about ASIAN SQUAT🙊 #asiansquat #howdowedecidewhennoworwhencansomeonenot #fromallthepicturesichosethesetwo #smh #miamibeach #4ocean #stillnosixpack pc:@pat.br

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nicolesteigenga. Bring it on 2019💪🏼⚡️
Hope it will be awesome as 2018!  #stillnosixpa

Bring it on 2019💪🏼⚡️ Hope it will be awesome as 2018! #stillnosixpack #goingtoeatoliebollenanyway

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Well it was to be expected... Over the holiday I have gained back the 2,5 kg I lost in December 🤣 so I am back at 98,6 kg... After a big toilet trip... Well it's Christmas so everything is allowed. . #1every365 #360 . . . . . . . . . . . . #iceland #reykjavik #holiday #selfie #christmasweight #gainedweight #stillnosixpack #stillcantpose #whatiswrongwithmyface #happy #life

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volpentest. I had one of the absolute best #workouts of my life today. I was in th

I had one of the absolute best #workouts of my life today. I was in the gym for just under 3 hours. I stretched for 15 minutes or so, then hit the #sauna for 10 minutes. Stretched a little in there, and then I went to do cardio. because I felt so good today I decided to #run on the treadmill which I normally don't do I find it easier to do the #StairMaster. but I wanted to get good cardio in, and I just felt so good doing it and I ended up going for 47 minutes pretty hard, went just over 4 miles. After that I did a full #shoulderday, I did shoulder press, rotator cuff, lateral raises, shrugs, dumbbell press, rear deltoid fly. And then I capped it all off with about 35 more minutes in the sauna. #Workout #health #fitness #ABS #shoulders #tattoos #muscles #shredded #weightlossjourney #fitnessmotivation #motivation #gym #cardio #treadmill #keto #ketogenic #dieting #stillnosixpack #4pack

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volpentest. Had a killer back day, paired it with biceps. I always start my workou

Had a killer back day, paired it with biceps. I always start my workouts with cardio, it's beneficial to get the blood flowing in your lower body and then also work upper body in the same workout. That leads to more muscle gains, and more fat loss. Back on the keto diet to get another five or six stubborn pounds off.I get a little self-conscious about being smaller, but I measure that against how much I like having definition. It is a forever changing battle, but I need to just buckle down and choose. But today is not that day. Any suggestions would be great. #workout #workoutplan #gymgrind #gym #back #backworkout #muscles #muscle #definition #shredded #stillnosixpack #diet #keto #ketogenic #ketogenicdiet #lowcarb #cardio #weightlossjourney #weightloss #bodycomposition #bodyprogress #bodybuilder #intermittentfasting #if #lats #delts #traps #bathroomselfie

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volpentest. Progress shot from a few days ago. Around 162 lb. I believe this was r

Progress shot from a few days ago. Around 162 lb. I believe this was right after a heavy cardio day and fasting. So I do not look like this most of the time 😆 #progress #cardio #cut #muscles #abs #cutting #workout #postworkout #tattoos #kanji #ripped #stairmaster #4pack #stillnosixpack

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mentalshorty. First session back in 6 days after spending 3 days bed bound with +39

First session back in 6 days after spending 3 days bed bound with +39 degree temps, severe dehydration and tonsillitis for good measure. Last 3 days recovering and working 🤦🏼‍♀️. Good to be back in the place I love, doing what I love doing and feeling good again. And I weighed in at a massive 106.3kgs. Only 6.3kgs to go to the first goal weight 👌🏼💪🏼👊🏼 #atfcessnock #anytimefitness #asngreenhills #weightlossjourney #weightlosstransformation #weightlifting #dadbod #stillnosixpack

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londonm4. Literally like my most favorite ab excercise EVER! 😆😎💃🏻 Only time

Literally like my most favorite ab excercise EVER! 😆😎💃🏻 Only time I EVER get excited about something 🤣 Prob cause I get to throw balls at Stuarts face 😎 Or other things, depending on my mood 🤣💪🏽 @stuart_burgess #stillnosixpack 😭 #fridays #myfavorite #abs #sixpackabs #maybeoneday #cookies 🤪 #youwanthisnumber #hesthebest #sofun #fitlife #fitmom #goals #nodaysoff #happymommy #maxandmesport @maxandmesport You should have heard all the star jokes 😂 #funnyguy 🙄😆🤣

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suhajko_z_liptova. A man in the kitchen might not be a disaster 😄 .
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#tattooedmen#ink

A man in the kitchen might not be a disaster 😄 . . . #followme #inkedboy

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john.a.bosworth. As you requested @pantherfba ..
8kg down, not been in the gym for mont

As you requested @pantherfba .. 8kg down, not been in the gym for months, I’ve just been ru...... I can’t say it, the shame. All gains, vanished 😭😭😭😭😭 Back on the 💪🚂 #Malnourished #stillnosixpack #gym

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volpentest. And here is a super oversaturated slightly different angle because #re

And here is a super oversaturated slightly different angle because #reasons Even with the filters, #stillnosixpack #fitness #abs #muscles #gym #sauna #health #cardio #stairmaster #keto #ketogenic #cutting

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When Oreos and KitKats are life vs when only Oreos are life 🤦🏽‍♂️🤷🏾‍♂️ #missingthedadbod #dadbodcomingsoon #fitness #stillnosixpack #seealittledifference #babymuscles #fit #lafitness #excusethebiggulpintheback

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Training since 3 month with the correct nutrition makes such a diffrence. No snacks, no sodas, no alcohol....i just dont get enough sleep. Any thoughts? #fit #fitness #gains #sporty #sport #ripped #goals #gettingthere #stillnosixpack #ink #tattoo #guywithink #guy #gay #instagay #mirrorselfie #followme

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If you’re only basing your progress on how good your abs look, you’re missing out on some of the sweet gains you’re making. 💪🏻 . #stillnosixpack #sweetbicepstho

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volpentest. 160 but #stillnosixpack

160 but #stillnosixpack

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Still no summer six pack? Just wear a shirt in the pool this weekend! ~<•>~ #almostfall #stillnosixpack #maybenextyear #abs

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V takomto Buff klobučiku si na teba isto žiadna obávaná marská príšera netrúfne ✌️😁✌️ . . . #buffsk #buffcz . . . @suhajko_z_liptova - I wish this summer never end Síce som si tento klobúk od buff kúpil na hory veľmi dobre slúži aj na vode. #marskaprisera . . . #liptovskamara #fit #slovakia #slovakianaturehd #workout #outdoors #paddleboard #sup #supboard #aquaman #water #watersports #goodvibes #drybag #tattoo #lake #stillnosixpack

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