#stretching

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Утренняя разминка 🧘🏾‍♀️ With love D. ♥️ #шпагат #разминка #stretching #victoriassecret #gucci #chloé

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Wygrzebana z chusteczek, marazmu i jesieni, po godzinnym pobycie na sali mogę wam powiedzieć tylko jedno - bez pasji życie byłoby nie do zniesienia. ____________________________________________ Potrzebujesz tego - przestrzeni w której się zatracisz, która powoduje że jesteś tak po prostu szczęśliwy, że spełniasz chociaż cząstkę swoich marzeń. Po to, żeby być lepszym człowiekiem, partnerem, rodzicem, pracownikiem. ____________________________________________ Są rzeczy które robisz, żeby przeżyć i takie przy których czujesz że żyjesz. Pilnuj żeby miały dobre proporcje. #stretching

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❤️ 𝕃𝕠𝕤𝕖 𝕨𝕖𝕚𝕘𝕙𝕥 𝕥𝕙𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕨𝕒𝕪! Shop our natural products online 👇 LINK IN BIO ••••••••••••••••••••••••••••••••••••••••••••• Get featured! Share your H2OUT pictures with us → Tag #h2out_bestdiuretic ••••••••••••••••••••••••••••••••••••••••••••• 💦 Repost from @yogastrike ••••••••••••••••••••••••••••••••••••••••••••• 👇👇 Tag a friend who is flexible as this guy 😂😂😂 . . . #yogapants #yogisofinstagram #yogaposes #yogaeveryday #flexible #stretching #yogisofinstagram #yogaposes #yogaeveryday #flexible #stretching #slimmingworlduk #justdoit

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nwoy. “Step into your power by stepping into your truth. Don't deny, suppres

“Step into your power by stepping into your truth. Don't deny, suppress or avoid any part of yourself. Be true to who you are. Live in your truth rather than against.” -Akiroq Brost 💫 | 📷: @dtufino_photo

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This right here is one of my all time fav ways to use a strap to stretch my shoulders & spine 😋 The very first time I tried this variation was in @fitqueenirene liquid spine workshop about 2 years ago. At the time I couldn't straighten my arms or my legs fully, but slowly over time I worked on finding the extension & range of motion I have today. Swipe to check out how I got into this shape 💪 • • • Wearing @aloyoga

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What is a ‘small win’ you celebrated recently? Did you know small wins are way bigger than you think? They can build up to give you just the right amount of momentum you need to achieve bigger goals. All you have to do is recognize them, whether it’s getting up earlier than usual, going to sleep on time, eating well, learning a new skill, winning a game, cleaning when you were lazy, working out when you were tired, staying positive when your whole day was upside down, trying new things, or even finishing old things (like last night’s leftover pizza). Achieving big goals take time, and realizing these small successes along the way are a positive reminder of your growth and make the journey much more enjoyable. - - “There is no path to happiness, happiness is the path.” – Buddha - - - 📷: @irynamaritan Outfit: @lole #lole #lolewomen - - - - - - - - - - #outdoorworkouts #activewearfashion #activewearonline #workoutinspo #fridayquotes #captions #sportsbra #leggingsarepants #stretching #stretchingtime #brandambassador #activeliving #reachforthestars #reachyourgoals #influencerstyle #girlswhotrain #womenwholead #fitnessfashion #fitnesswear #athleisure #neverstopdreaming

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physioosteogram. #Repost @stefanduell
・・・
THORACIC OUTLET SYNDROME - PART 2 - SCALENE A

#Repost @stefanduell ・・・ THORACIC OUTLET SYNDROME - PART 2 - SCALENE ANTERIOR SYNDROME . Regarding my previous post about the Thoracic Outlet Syndrome (TOS) I wanted to show some treatment techniques on how to solve the SCALENE ANTERIOR SYNDROME ➡️ MYOFASCIAL RELEASE OF THE SCALENE MUSCLES AND STERNOCLEIDOMASTOID MUSCLE . Anatomy: The fibres of the brachial plexus and the subclavian artery must pass through a narrow aperture between anterior and middle scalene muscle. ➡️ If this aperture makes a problem it can lead to paresthesia or weakness in the upper limb. . The fibres of the subclavian vein, the suprascapular vein, the transverse cervical vein and the phrenic nerve must pass through a narrow aperture between the anterior scalene muscle and the sternocleidomastoid muscle. ➡️ If this aperture makes a problem it can lead to edema in the hands/fingers and also to problems with the thoracic diaphragm. . The fibres of the long thoracic nerve must pass through a narrow aperture between middle and posterior scalene muscle. ➡️ If this aperture makes a problem it can lead to a problem with the serratus anterior muscle. . Any increased tone in one of these muscles (usually scalene anterior), will provide enough compression to produce symptoms. Scarring and adhesions from injuries can be causes of compression, particularly if found at the attachments of the scalenes. Dysfunction or misalignent of the cervical spine may also be a contributing factor to this syndrome. . Active trigger points in the scalene muscles can mimic a TOS and initiate similar symptoms, often characterized by numbness or tingling in the thumb or index finger. . On the picture you can see several myofascial release techniques for the scalene muscles as well as for the sternocleidomastoid muscle. . @BLACKROLL ® | @DynamicTape | @Premax.co | @VossWorld | @NUBISphysio . #Physiotherapy #Osteopathy #Fisioterapia #Pilates #Fisioterapeuta #Osteopatia #Fisio #Physio #Yoga #Therapy #PhysicalTherapy #Chiropractic #Sport #Sportschiropractic #Sportstherapy #Treatment #Sportsmedicine #CrossFit #Blackroll #Fitness #Training #Rehab #Acupuncture #Muscle #Health #Stretching #Gym #Fascia #Rolfing

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slime_pineapple31256. QOTD: Whatever your battery percentage is that is how many donuts you

QOTD: Whatever your battery percentage is that is how many donuts you have! I have 34 YUM 😋 • • • • • • • • • • • •Make sure to follow me!!! • • • • • • • #slime #asmr #stretch #clicking #poke #mixing #slimemixingvideo #blue #magenta #purple #stretching

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avrorapoledancestudio_. 👌Делайте то, во что верите. 
И верте в то, что делаете!👍
🌱Дневные г

👌Делайте то, во что верите. И верте в то, что делаете!👍 🌱Дневные группы с нуля и для продолжающих🌿 🌱Понедельник 16.30🌿 🌿Вторник 16.00🌱 🌿Четверг 16.00🌱 🌱Пятница 16.00🌱 Запись: ☎Viber МТС 066-967-31-31 ☎071-352-26-27 ☎071-327-48-07 #polegirls

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hyphy.flow. A day in the life... what’s you’re fave background music?
•
This seaso

A day in the life... what’s you’re fave background music? • This season I’m loving in particular Tycho, Blackmill and Odesza~such chill winter vibes ❄️ • #stretching #meditativemovement #meditativemusic

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xochelsealynnx. Realized my body's too tight for yoga, so stretching it is 
#stretchin

Realized my body's too tight for yoga, so stretching it is #stretching #GWPL #hipopener #selfcare #strongwomen #thickthighssavelives lol

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12.7 hours - the time an average worker sits per day! 😮 Did you know sitting for this long every day makes you 40% more at risk of premature death as well as increasing your risk of kidney problems, heart disease, cancer, obesity, liver problems & diabetes! ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ This handy little image shows you a different stretch to do every hour & you only need to commit to 2/3 minutes an hour - easy! Not only will you be keeping yourself healthier long term, you’ll also feel more alert & productive and less likely to get lower back pain! Remember : #YourHealthIsYourWealth 🙆🏼‍♂️🧘🏽‍♀️

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radhabeauty. I've been facing some skin issues from past two years. I had under eye

I've been facing some skin issues from past two years. I had under eye dark circles, like really dark 🐼 My skin tone was uneven due to the sun exposure in UAE, I know every beautiful can relate to this ... . Being lazy with my skin I just used to do scrubbing on regular basis, tried many products but was never patient enough to wait for two to three months to see the results. Recently one of my bestie recommended me Vitamin C serum. . Its been one month since I am using this serum and literally in one week I saw the results 😍. It evened my skin tone and my under eye dark circles got lightened, and it can also be used as anti-aging serum as it helps to fight against the common skin ageing signs. . For all my lazy pandas out there ☻. You should use this serum which is a multitasker!!! Instead of stuffing your faces with tonnes of products you can add this simple affordable product into your routine and see it work wonders !! . _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #radhabeauty #repost @makeupbysanaghazi 🌱

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serdarskc. Kolay işleri herkes yapar önemli olan zoru başarmaktır... sende biziml

Kolay işleri herkes yapar önemli olan zoru başarmaktır... sende bizimle çalışmak istersen instagram hesabımızı @arenafitnesscenter takip edebilir veya telefon numaramız 0212 258 90 00 dan ulaşabilirsin unutma hiçbir şey için geç değil .. 💪💪👍🤜 #body #trainer #fit #fitness #stretching #workout #bodybuilding #bodytransformation @burakozerler_ @subasiserdar

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The Gains Are Coming, but 1 first, Let Me Stretch. Great way to wake up and stay your day, Namaste. ********************************************** ⚔️Not Game Of Thrones but Game Of Swoles. #gameofswoles #gameofthrones #fitness #getswole #gettingswole #humpday #stretching #yoga #namaste

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Каждая тренировка - это маленькая история, кусочек твоей жизни... 😊😜💁‍♀️ . . #fitgirl#

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