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maiorov_coach. 🇩🇪 Das Training mit dem dicken Griff! Mit diesem Griff Hände und Fin

🇩🇪 Das Training mit dem dicken Griff! Mit diesem Griff Hände und Finger bekommen gute Belastung! Vorbereitung zur Weltmeisterschaft läuft gut!💪💪💪 weiter mehr...💪💪 🇷🇺 Тренировка с толстой рукояткой! С ней кисти и пальцы получают хорошую нагрузку! Подготовка к чемпионату мира проходит успешно!!💪💪 Дальше больше...💪💪💪 #armwrestling #armsport #armpower #sport #reinekraft #naturtraining #coaching #hook #armdrücken #arm #армрестлинг #армспорт #спорт #тренировки #соревнования #strong #bizeps

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Just over here trying to maintain strength and mass while eating in a pretty significant deficit. A rather difficult task when you're also dealing with injuries that force you to lift lighter otherwise. Chest and tricep work day: Moderate weight / reps on the flat with 300, followed by AMRAP 15° incline DB press with 100s(biggest DBs in this gym), cable flys, and about 10 sets of misc tricep work. 6 sets of those being "heavy" and low reps, the other 4 high reps to allow for enhanced blood flow. Refeed day! Super carb smash as soon as I'm out of here. #cut #cutting #diet #dieting #bodybuilding #powerlifting #powerbuilding #fit #fitness #strength #strong #gym #weights #gains #losses #igfit #bench #benchpress #goals #motivation #igfit #meat #beast #ogre

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squatlikechow. A week off sick with pneumonia. Antibiotics and a few little takeaways

A week off sick with pneumonia. Antibiotics and a few little takeaways here and there because I’m “weak” and felt sorry for myself. Weight up a touch to 260lbs in the morning. Fighting my appetite not to dunk Hobnobs in tea every 3 hours and turn into a 280 marshmallow which now I’m in my 30s happens quicker than it used to 🤤🤐

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danyopphealth. Putting in that AB WORK! Babes, don’t forget MY AB PLAN IS OUT NOW ‼️

Putting in that AB WORK! Babes, don’t forget MY AB PLAN IS OUT NOW ‼️ Use the discount code NEWPLAN3 for $3 off till the 25th- time is running out! 😅💛 this ab plan is a COMPLETE GUIDE on how to get YOUR BEST ABS 😆 It shows step by step workouts, how to plan out your week, and what truely helps you get the abs of your dreams. Having a strong tight core is HAWT 🔥 and also provides soooo many health benefits. YOU CAN DO THIS 💪🏻 ⠀ ⠀ Link in bio to my website for the plan plus others! ⠀ ⠀ Like 💓 and save this workout babes, your gunna want to KILL IT! ⠀ ⠀ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ⠀ 1️⃣ 4X10- circle around and crunch to your sides⠀ 2️⃣ 4X10- crunch up and tap your hands on your calves ⠀ 3️⃣ 4X10- reverse crunches! Place your hands under your booty if you need to protect your lower back⠀ 4️⃣ 4X10- pulse up and down in a side plank position⠀ 5️⃣ 4X10- alternate dropping your legs in a split position and in the middle ⠀ 6️⃣4X10- stay in a plank while crunching to your side⠀ 7️⃣ BLOOPER 🐱⠀ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■⠀ ⠀ Outfit: @lululemon⠀ Towel: @slowtide⠀ ⠀ • • • • • • • • • • • • • • ⠀ #abs #fitness #gym #workout #fit #bodybuilding #motivation #fitnessmotivation #muscle #training #fitfam #gymlife #fitnessmodel #shredded #instafit #strong #fitspo #cardio #fitnessaddict #exercise #health #gains #diet #body #core #gymmotivation #personaltrainer #crossfit #absworkout #athomeabworkout

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fitplan_app. Putting in work this Saturday! Drop-setting sumo squats with #Fitplan

Putting in work this Saturday! Drop-setting sumo squats with #Fitplan Elite Trainer, @michelle_lewin! Do 5 sets of each squat weight, starting at 10 reps and working to 20 reps as you decrease the weight. #iTrainWithFitplan #FYourExcuses

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wolfitness.fr. Une assiette très gourmande. 🍑 BIKINI CHALLENGE 🍑 
Atteignons nos ob

Une assiette très gourmande. 🍑 BIKINI CHALLENGE 🍑 Atteignons nos objectifs ensemble. Il est temps de te transformer 💪 Tout est possible, il suffit de le vouloir 🏋️‍♀️ - Rejoignez les challengeuse dès maintenant avec le #BIKINICHALLENGE - 😍 Retrouvez tous nos posts en vous abonnant à notre compte @wolfitness.fr 👈 - 🍑 PROGRAMME 7 JOURS OFFERT 💪 ⬇️⬇️⬇️ Pour en profiter ⬇️⬇️⬇️ (Lien dans la BIO) @wolfitness.fr (Lien dans la BIO) @wolfitness.fr Excellente journée à vous 👋 ————— #musculationfemme #femme #musculationfrance #basicfit #myprotein #tiboinshape #fitfamily #strong #fitness #muscu #teamshape #gym #healthy #training #inspiration #pertedepoids #regime #dukan #bikini

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Her er en hyggevideo💞🐻 . . . Fik ikke redet i dag da jeg havet været hos noget familie det meste af dagen💞Men da jeg kom hjem gik jeg en lille tur med Arion som vi begge har nydt🐻lige på nær da der kom en "meget" farlig traktor forbi Arion og mig😂💞 . . Spørgsmål: Hvem vil i ikke miste? #eq #equestrian #jumping #pony #horse #showjumper #equestrianlife #fast #cute #blog #follow #like #follow4follow #l4l #amira #strong #dressage #ig #instagram #sødpony #flying #showjumper #showjumping #horze #nice #cutie #blogger #tall

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The first place we lose the battle is our own thinking. If you think it’s permanent then it’s permanent. If you think you’ve reached you’ve reached your limits then you have. If you think you won’t get well, then you won’t. You HAVE to change your thinking. You need to SEE everything that’s holding you back, every obstacle, every limitation, as only temporary. 🦁

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Suchhhhh a good first pull session at Dedicated Fitness!!🤪 Change of scenery works wonders to up motivation after issues with my back again! • Some very nice equipment and lots more to play around with. (slightly underestimated how heavy the single arm pulldown would be, oh well #forthegains🥴)

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22 today 🦄🎂

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arion.og.freja. Fra dagens træning med Arion❤️🐻
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Til at starte med gik det fint

Fra dagens træning med Arion❤️🐻 . . . Til at starte med gik det fint men så begynde han at løbe meget stærk og kunne ikke styre ham rigtigt🐴det var mega ubehaligt men han var heller ikke blevet redet i 2 dage🐻🗯️ . . . På videon springer vi 70 så ikke så højt men det gik vel okay der er nogle fejl i videonen men det var 100% min skyld da han gjorde alt hvad han kunne🗯️🐻der var også mange rytter fejl😑😬. . . . Hvor mange år har i redet? 🗯️ #eq #equestrian #jumping #pony #horse #showjumper #equestrianlife #fast #cute #blog #follow #like #follow4follow #l4l #amira #strong #dressage #ig #instagram #sødpony #flying #showjumper #showjumping #horze #nice #cutie #blogger #tall

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