#strong

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cbashbfit. We are strong women with big goals.... you are in charge or your life,

We are strong women with big goals.... you are in charge or your life, your present and future depends on the decisions you are making....every day counts . Don’t waste precious time ... I am happy to know you both @jackedjess_fit @beefnuggette #twoguns

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Physique update ⭐️ Just over a month in and really starting to see shape changes. I train 4 x times a week weights (2 x lower & 2 x upper) and try my hardest to get in min 3 hours cardio in at some point from circuits, running (which I hate) HIIT or just a long walk. My weeks are always so busy juggling work and general life so it’s been difficult squeezing everything in including food prep but that has become slightly easier now my calories have come down. I was on 1500 training days and 1300 rest days but 1500 although not a big number was hard to hit with the macros, so now I’m 1200 week days and 1500 weekends when I have more time to prep my food. My weight hasn’t changed too much but my body fat has decreased. This type of training and diet is new to me so I’m learning a lot along the way which will be amazing for me to be able to pass on to all my clients. I haven’t touched a drop of alcohol since October 5th, my sleep has improved in such a big way close to nearly 7hrs every night which is amazing for me being that I would usually get 5hrs on a good night so I’ve been feeling so good! I’ve got 6 weeks to go, and really looking forward to the end game and seeing how far I can take my body is such a sort space of time 💪🏽 P.s pics taken every morning when I wake up so forgive that face 😴 ◾️ ◾️ #transformationtuesday #FitnessMotivation #Fitspo #GetFit #girlsthatsquat #girlswhotrain #FitnessGoals #TrainHard #femalept #girlsthatlift #FITFam #FitFood #fitness #girlswhorun #fitlife #fitnessgirl #girlswholift #gymlife #bodybuilding #gym #transformationtuesday #love #strong #summerbodygoals #girls #strong #strongnotskinny #fitlife #getstrong #fitfluential #pt

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Se me perguntarem como é meu treino de membros superiores, eu digo: igual ao dos homens, muita carga e exercícios pesados, treino em média de 3 vezes por semana os mmss: costas/ombro - biceps/tríceps - peito/ombro. Treinar os membros superiores como um todo faz parte de um treinamento eficaz e é muito importante para o fortalecimento articular e tônus muscular. De nada adianta pernas grossas e definidas, se você não tiver membros superiores fortes. Ter musculatura forte independe de ser “musculosa”, significa ser fortalecida e definida. Quanto maior for a simetria do corpo, mais bonita será a estética da mulher. Ainda ganhamos saúde, postura correta, maior condicionamento físico, articular e muscular e aumento de massa óssea, que é importantíssimo, pois diminui o risco de osteoporose pós-menopausa. #ficaadica #treinodemmss #academia #lovetrain #muscle #bonecadeferro #leadernutrition #strong #treinoanimal #maromba   #semdorsemganho   #muscle #atleta #bodybuilder #semmimimi #harcore #nopainnogain #fechaacaraetreina   #musafitness #fisiculturismo #musculacao #nutricaoesportiva #dieta #lifestyle #gym #estilodevida #academia

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jessicaolliveira2. Como prometido, hoje vou falar de um dos meus preferidos da @dragonpha

Como prometido, hoje vou falar de um dos meus preferidos da @dragonpharmabrasil , o MK-GH. 💪🐲 O MK-GH é um suplemento para aqueles que querem aumentar o Hormônio do Crescimento (GH). Ele promove o desenvolvimento da massa muscular magra, diminui a gordura e aumenta a recuperação muscular. Nas próximas 24 horas após tomar a sua dose, o MK estimulará a glândula pituitária a liberar mais de uma dúzia de pulsos de GH muito fortes, que então estimulam o fígado a produzir o IGF-1 (Insulin-Like Growth Factor 1). 🖤👊👉 E essa semana até o dia 18 o site ( www.dragonpharmabrasil.com ) está com frete grátis e vocês ainda podem usar meu cupom JESSICA10 e ter aquele descontão. 😍😙😙

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get_fit_videos. Follow @squat_vids🍑 for More Fitness
Inspiration and Routines💕💕
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G

Follow @squat_vids 🍑 for More Fitness Inspiration and Routines💕💕 . GROW YOUR GLUTES 💪🏼🍑 . TAG a friend! . These are my go to exercises to grow mass to your glutes! I love basic fundamental exercises like these because they WORK. 🙌🏼 If you’re looking to grow your glutes, stick to the basics at first, get your form down and work your way up with the weight! Then you can start adding the fancy unique exercises to switch it up 💁🏼‍♀️ Don’t forget the #fittip of the day on slide 5 🤗 . 1️⃣Deadlifts 2️⃣Good Mornings 3️⃣Hip Thrusts 4️⃣Kettlebell Squats . 📹📹 @ashleigh_jordan . . #getfitvideos #gymmotivation #booty #bodybuilding #physique #strongwomen #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #bootybuilding #fitspiration #fitfam #fitnessjourney #health #core #abworkout #liftheavy #fitnessjourney #homeworkout #strong #motivation #inspiration #tuesday #bootyworkout

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tani_elli_. #positivevibes#instagram#instagood#f4f#potd#me#ootd#followme#fit#stron

#instapic| werbung | ☀️- 🍁 - 🌧 - ❄️ - 🥰

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_cesuryurek. Ben seni nasıl incitebilirim.? Ayağına bir öpücük kondurayım desem, ki

Ben seni nasıl incitebilirim.? Ayağına bir öpücük kondurayım desem, kirpiklerimin dikeni ayağına batar da rahatsız eder diye korkarım.NOKTA.. Herkese Mutlu akşamlar dilerim arkadaşlar 🙏 Happy evening my friends 🙏 #love

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🇪🇸- Estoy segura de que la buena música alarga la vida !! Feliz martes a tod @s !! Muuuak ❤️❤️ 🇬🇧- I am sure that good music extends life! Happy Tuesday to everyone! Kisses ❤️❤️

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ksafitnessvalledupar. Los límites solo están en tu mente y la única manera de romperlos es e

Los límites solo están en tu mente y la única manera de romperlos es enfrentándote a ellos. Siente la satisfacción de lograr tus objetivos, siente la alegría de ganar. Este es el RKFX y desde hoy no hay pasos atrás . SOMOS KSAFITNESS Y LO QUE PROMETEMOS LO CUMPLIMOS ¡SIGUE CONECTADO! ¡SOMOS KSAFITNESS! ➡ INFO: 5892850 - 5898071. ➡ DIRECCIÓN SEDE GARUPAL: Mz 56 - Casa 16 - Garupal (Frente al parque al lado de Mampana's Pizza). ➡ DIRECCIÓN SEDE NOVALITO: Calle 13. No. 6-45 Novalito. ➡ #healthychoices #determination #diet #strong #cardio #healthy #fitnessaddict #train #health #eatclean #exercise #fitnessmotivation #fitnessjourney

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katybiegacz. Leżę, sobie myślę, a dziś sobie odpuszczę trening... Tak..... Wariatka

Leżę, sobie myślę, a dziś sobie odpuszczę trening... Tak..... Wariatka poszła biegać, ale prawie się zadusiłam, jednak trzeba zrobić sobie wolne :(.. Ale to jutro 😂😁 idę wypić #coctail pomarańczowy witaminka C się przyda 😂😁PS. Ktoś pił wodę Kokosową?! Poleca?! #coconutwater Dziś bez mojej #maski Teraz poćwiczyć jeszcze w domku i do łóżka i pić gorąca wodę z miodem i cytryną #honey #healthy #strong #99% #nikewomen #power #together #motivation #nike #women #training

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mike_spartan13. FOCUS

#gym#bodybuilding#strong#health#healthy#lift#muscles#bicep#diet

FOCUS #instagram

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nunofelix79.

.................

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•When you get caught taking a photo 😂🤷🏻‍♀️

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👊🏼 ABS CHECK 👊🏼 . . 💥 Stay POSITIVE 💥 Stay FIGHTING 💥 Stay BRAVE 💥 Stay AMBITIOUS 💥 Stay FOCUSED 💥 Stay STRONG . . C’est ce que m’apporte cette discipline 🏋🏻‍♀️ . . J’en ai besoin et ça fait partie intégrante de ma vie... 💪🏼🙏🏼 . . Coach : @team_k_ingrid_celine . . . . . #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fitgirl #fitfam #instafit #workout #legs #bootybootybooty #sport #passion #motivation #goals #body #bodybuilding #competition #ifbb #athlete #bikinigirl #health #diet #eatclean #abs #athlete #focus #strong #girl #sport #passion #prozis #training #train

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bulkpowders_pt. BCAA em pó instantâneo em mais de 10 sabores

#BULKPOWDERS_PT

BCAA em pó instantâneo em mais de 10 sabores #BULKPOWDERS_PT

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- Health is wealth. - This year I ran 115 miles, in the blazing heat, over the course of the month of July. It was definitely not fun at times. Yet I was driven by a goal larger than myself and I found some of my greatest revelations while deep in the drudgery of the fight. - I set a goal for next July to exceed that 115 but I am really setting the goal to dig deeper. To lock myself out of my normal conscious thinking, hammering, scramble through life mind frame. It’s a chance to find more of myself than I already have. - My current goal is to smash the next 12 weeks of a lifting program I really like and weight up heavy into the next 12 weeks strong. - What are your current health goals? Let’s get it! - #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit

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🔥💪🏻🌪🙌🏻

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