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trxudine. esercizi petto (parte 2)
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Una volta impadroniti del movimento (per es

esercizi petto (parte 2) - Una volta impadroniti del movimento (per esecuzione, forza e focus sul gruppo muscolare), si intensificherà l esercizio sollevando una gamba, creando disequilibrio ed attivando maggiormente il core - TRX Exercises chest part2 As soon as mastered the movement (technique, power and focus on the targeted muscles) we increase the intensity ot the workout lifting a foot from the floor engaging more the Core - #trxudine #DanieleVogrig #trxcoach #dvtrainer7 #trxitalia @trxitalia #my.trx @my.trx #allenamentoinsospensione #suspensiontraining #palestratime #allenamentofunzionale #trxtraining @trxtraining #trxvideos @trxvideos #welovetrxvideos

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Come join me for Suspension & Body Weight class tomorrow at @mspgym !!! Love teaching this class!! Your first week at @mspgym is FREE!!!! Shoot me a DM if interested 🙃

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Horizontal Press Prep with @trxtraining and @stickmobility. Simple sequence to address the pec insertion point and then lighting up the core with a stabilization press. These two compliment each other quite well and will prep you for push ups, bench press or any other horizontal pressing exercises.

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TRX FRIDAY . 10 - 15 REPS PER MOVE FOR A TOTAL OF 3 ROUNDS 🔥 SET1: TABLE TOP LEG CURL SIDE LIE OBLIQUE CRUNCH V SIT BENT WIPERS SET2: TABLE TOP OPP SWING SIDE SIT SWINGS V SIT STRAIGHT WIPERS . #fridayworkout #workoutoftheday #trx #trxfitness #trxhomeworkout #trxworkout #trxexercises #trxcircuit #trxcardio #trxcore #plank #plankvariations #core #fullbodyworkout #trxfitfam #trxfitfamday #trxtraining #trxvideo #trxfitness #suspensiontraining #suspensionworkout #coreworkout #personaltrainer #fitmom #homeworkouts #workoutvideo #dailyworkoutvideos

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(Anzeige) #️⃣SuspensionTraining #ExerciseOfTheDay ➡️ Supine Plank mit Rumpfrotation Nimm eine Rückenlage ein. Hänge nur ein Bein in die breite Schlaufe. Bring das freie Bein auf die gleiche Höhe, wie das eingehangene Bein. Baue nun Druck in die Schlaufe auf und hebe dadurch dein Becken nach oben an. Rotiere nun aus der Körpermitte zur Seite des freien Beines und schließe wieder hin zur Mitte. Die Rotation kann auch etwas über die Neutralstellung ausgeführt werden. Beide Schulterblätter behalten während der Übungsausführung den Kontakt zum Boden. Schwierigkeitsgrad: Level 4 (Level 1 = einfach, Level 5 = sehr schwierig) Mehr zum Training an den Seilen in meinem Buch 📚"Das Ultimative Schlingentraining" ➡️ Link dazu im Profil #suspensiontraining #slingtraining #schlingentraining #redcordactive #redcord #functionaltraining #athletictraining #bodyweighttraining

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superdaddy.jy. TRX 미국 본사에서 공식 수료증이 나왔다!
조만간 TRX 운동 유튜브에 자세히 소개 해드리겠습니다! 
#trx #trxwor

TRX 미국 본사에서 공식 수료증이 나왔다! 조만간 TRX 운동 유튜브에 자세히 소개 해드리겠습니다! #trx #trxworkout #trxtraining #trxstc #suspensiontraining #맨몸운동 #저항운동 #workout #workoutathome #hometraining #homegym

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#Redcord: Have you tried our Sling Thing? —————————————————————— Have you seen/been on @readyroomhealth’s Redcord slings? Loved the body weight suspension exercises? . . Let us know by leaving a comment! . . #Redcord #neurac #suspensiontraining #fitness #suspension #exercise #slingthing #readyroomhealth #getready #bereadyforanything —————————————————————— Have #FOMO about Redcord? Book a free discovery session @ReadyRoomHealth and find out what it’s all about! http://bit.ly/RRfreediscovery Getting You Ready for Anything #Physio | #Massage | #Training | mytpi Golf Screen 📞: 647 313-8996 |📍: 25 Scarsdale Rd, #Toronto, 🇨🇦

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🔻🔻🔻🔻PERSONAL TRAINER🔻🔻🔻🔻 #NOHAYMANERA #BRUTALBRUTAL. COACH. Entrenamiento personalizado a domicilio al estilo spartano, como mis amigos de @xpartanfitzone y mi pana @fabiancelebrity puro power. Aplicando el sistema de entrenamiento @corextrainingsystem un minuto de trabajo por 10 segundos de descanso. BRUTAL BRUTAL. #SOMOSCOREXT #YOSOYCOREXT #ILOVECOREXT #TEAMVO2MAXTRAIER #TEAMCOREXT #Salud #Deporte #Fitness #Biomecanica #kinesiologia #Gym #GestoDeportivo #Suspensiontraining #Suspensión #Humanperformance #Funtionaltraining #Entrenainteligente #Entrenamientofuncional #CROSSFIT #TRX #TRAINING #GYM #Fitnesslife #Bodyperfomance #Bodybulding #likesforlikes #followforfollow

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#trxfreestylefriday: Oblique Crunch w/ controlled “tap” > @trxtraining . . . Be stronger. Move Better. Live pain free. 👉🏼 www.EvanthePersonaltrainer.com . . . | #pdxfitness | #trx | #suspensiontraining | #fit | #trx | #instafit | #trxworkouts | #fitness | #yogi | #fitspo | #Portland | #athlete | #functionaltraining | #trainhard | #MMA | #pdx | #fitnessmotivation | #functionalfitness

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fitstatt. TRX ist nicht nur Training, TRX ist Spass und Leidenschaft😃
#fitstatt

TRX ist nicht nur Training, TRX ist Spass und Leidenschaft😃 #fitstattfaul #trx #trxoutdoor #trxunterwegs #functionalfitness #functionaltraining #suspensiontraining

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Aquí os traemos algunas de las actuaciones de nuestros racers en la pasada @egyptian_race en #Cullera 💥‼️ @toni_lz90 @osika07 @miguelgimenocarrasco @martains10 Mil gracias a nuestros amigos y familiares que siempre están al pie del cañón y bajo el ☀️ abrasador apoyando al equipo ‼️ #egyptianrace #egyptianracecullera #OCR #ocrteam #ocrfamily #obstaclecourseracing #mudrun #obstacles #grip #suspensiontraining #weloveobstacles #cuerdamarine #koala #pasodelnilo #muro #combo #anillas #anubis #comboanubis #somosracerslegion #racerslegionMURCIA #RLMURCIA #OCRMURCIA

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training_lab_fitness_center. Capita a tutti di non poter eseguire esercizi per piccoli dolori e tra

Capita a tutti di non poter eseguire esercizi per piccoli dolori e traumi. Succede anche ai più grandi atleti, che facciamo ci fermiamo? A training lab no!💪💪💪💪💣 #traininglabfitnesscenter #allenamento #allenamentofunzionale #pescara #kettlebell #shoulder #injuries #infortunio #pescara #abruzzo #wod #suspensiontraining #press

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Come Check Out Our NewSaturday Line Up Which Now Includes Suspension Classes. Limited Spots For This Class So Sign Up ASAP #pilatesnyc #barreworkout #barrenyc #suspensiontraining #fitnessnyc

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fitagon. Die Catslide Übung „Atomic Push Up“ kennt man eher vom TRX Suspension

Die Catslide Übung „Atomic Push Up“ kennt man eher vom TRX Suspension Trainer als mit den slidenden Catslide Matten. Geht aber wie man sieht auch wunderbar als Catslide Übung. Rumpfmuskulatur, Brust, Schultern und Arme werden alle beansprucht bei dieser Übung. Als Variante können die Knie seitlich nach vorne gezogen werden. #fitagon #workout #fitness #training #suspensiontraining #wearetrx #bodyweighttraining #passionformovement #madetomove #makeyourbodyyourmachine #fit #functionaltraining #workoutmotivation #fitnessmotivation #strong #passion #lifestyle #power #healthylife #swissfitness #swissfitfam

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tuverdemagico. El Fitcombat: Este novedoso sistema de entrenamiento  combina movimien

El Fitcombat: Este novedoso sistema de entrenamiento combina movimientos auténticos de combate con mucha actitud durante toda la clase, acompañado de una música energizante que te dará la oportunidad de experimentar el poder del combate real, tonificando cada parte de tu cuerpo y quemando de 600 a 800 calorías en varias formatos de clases seguros, divertidos y fácil de ejecutar este sistema de entrenamiento. #fitcombat #sportpark #tubienestardeportivo🇻🇪 #fitcombatcarabobo #regrann #hiit #crossfit #crossfitter  #run #runner #running  #workout #fit #fitness #suspensiontraining # #instafit #core #abs #salud #triathete #swim #swimming #swimmer #healtlifestyle

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Training the triceps on the trx with 3 super slow sets of 15 repetitions of at least 60 seconds each. ************ ⚠️ Be careful to keep the core of the abdomen and keep the neck relaxed. ************ ⚠️ It is advisable to practice barefoot exercise. 💜💜💜💜💜💜💜💜💜💜💜💜 #trx #fitness #personaltrainer #gym #workout #fit #fitnessmotivation #training #pilates #sport #trxtraining #crossfit #functionaltraining #motivation #trxworkout #vipr #yoga #cardio #fitnesstraining #muscle #suspensiontraining #triceps #poledanceveronafamily #poledanceveronastudio #poledanceverona #abdominal

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حرکات فوق العاده تی آر ایکس 👈 پلانک تکیه روی دست تقویت عضلات #میان_تنه نکته: در مقایسه با نوع پلانک روی آرنج سختتر و حالت معلق بیشتری رو ایجاد میکنه. #plank_on_hand . 😎💪💪💪 . . 😉😍 . . . 💣💥🔥🔥🔥 . ------------------------------------------ . #TRX #trxtraining #trxworkouts #suspensiontraining #تی_آر_ایکس #ورزش_با_تی_آر_ایکس #ورزش_معلق #تمرینات_تی_آر_ایکس #تمرین_وزن_بدن #تمرین_در_منزل #تمرینات_معلق #تمرینات_کاربردی #سلامتی #تناسب_اندام #ورزش #فیت #فیتنس_بانوان

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Check a small footage of OUTRACE team performing a DNA Show at the Monte-Carlo Country Club last saturday. From functional to suspension training, from calisthenics to boxing: all in ONE . @montecarlocountryclub . #Outrace #OutraceFitness #functionaltraining #montecarlocountryclub #mccc #montecarlo #monaco #monacofitness #suspensiontraining #boxing #boxe #combatsport #calisthenics #fitnessvideo #gymdesign

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Suspension Training at @gymnasiafitness 💪Pumping tunes in the gym 👍 Caroline’s not going to have any voice left by the end of the day 😂

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Kettlebell Strength and LevL.. . 2 awesome sessions coached by @hounslowlee and @harman_kl . we have 24 sessions that run alongside our small group PT programme.. whatever your goal is we have the right programming for you.. . #kettlebell #kettlebellworkout #teamtraining #levl #suspensiontraining #strongmums #strongdads #hertsgym #personaltraininggym #smallgrouptraining #mumswholift #dadswholift #fitness #fitnessmotivation #gym #gymmotivation #fitspiration #fitspo #essexgym #essexfitness #hertsfitness #sawbridgeworth

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fitishmamato3. 🐢TRX Thursday Shenanigans 🐢
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was a combo move full body

🐢TRX Thursday Shenanigans 🐢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was a combo move full body kind of workout, with a lower body focus. I did a lower body focused workout yesterday and today was going to be upper body focused. But since I literally put my workout together as I go, it turned into something different.💪🏼🔥💁🏻‍♀️🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 45 sec on, 15 sec rest/transition strap, 3-5 rounds 📌Save it for later 👯‍♀️Share with a #workoutbuddy 🏋🏻‍♀️Try it out ❤️Like if bc you Like it! 🙌🏼Enjoy the swipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TRX single arm high row ➡️ bicep curl TRX single arm hip hinge ➡️ leg raise ➡️ I-fly 🎶Waiting For The End TRX alternating curtsy lunge ➡️ low squat TRX tuck ➡️ pike (don’t mind the tushie😆) 🎶 Stitches TRX back lunge ➡️ knee up ➡️ windmill arms TRX back lunge ➡️ knee up ➡️ lat pull down 🎶 One More Night TRX alternating row ➡️ reach TRX lateral lunge ➡️ hip abduction 🎶 Body Moves TRX lateral lunge ➡️ twist TRX frog tuck ➡️ hip abduction 🎶 Outta Nowhere TRX single leg Superman reach TRX single leg Superman windmill 🎶 Meant To Be TRX front squat ➡️ tricep pull down TRX single leg lunge ➡️ deadlift 🎶Stay ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trx #trxworkout #trxvideo #trxvideos #workout #fitness #gym #workoutmotivation #fitnessmotivation #gymmotivation #fitmom #fitish #fitover40 #fitnessjourney #weightlossjourney #strongmom #strongnotskinny #functionalfitness #madetomove #runner #running #training #runnergirl #runningmama #bodyweighttraining #suspensiontraining

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People are a little nervous of using the rings, by far the best bit of kit for my back, shoulders, lats and more 🙌 • @OutSideFit 80 Temperance Street, Manchester 07447 051 579 www.OutSideFit.co.uk • #OutSideFit #notjustanothergym #trainlikeme #feelgood #suspensiontraining #indianclubs #steelclubs #kettlebell #steelmace #abs #functionaltraining #gym #sun #wellness #functionalfitness #love #health #fitness #fit #movement #motivation #inspiration #nike #manchesterfitness #manchester #gymnastics #calisthenics #crossfit #fitnessaddict

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Ah the squat jump. A feature of so many of Tom’s classes either on the TRX or off it. He’ll be offering both tomorrow; 9.30am TRX and 11.45am Sweat + Strength. With HALF TERM HALF PRICE also starting tomorrow, why not join him for both sessions? 💦 💪

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Some moves from our TRX class this week! We used a step to change it up and make the workout even more challenging! Try these out next time you’re on the turf @mavericksgym and need some new exercises ideas 💡 💪 . . . Music Credit 🎶- “Call Me” @listentolebrock . #trxworkout #mavericksgym #personaltrainer #coreworkout #abs #pushup #squats #trx #hiit #strengthtraining #suspensiontraining #venturacounty #venturafitness #synthwave #npcbikini #trainertips #challenge #circuittraining #weightloss #fitmom #funfitness #teamedge #cutebootylounge #npccompetitor

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