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When you get to yoga class early.... simple pleasures #switchingoff #slowingdown #yogalover #booklover

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blowdrysbyjodie. 🌴🌺☀️..holiday mode 👋
#outoftheoffice #switchingoff #vibes

🌴🌺☀️..holiday mode 👋 #outoftheoffice #switchingoff #vibes

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CAMPING WITH DOTERRA We snuck off on Sunday for a little camping adventure... I decided to pack a little lighter on the oils as now I’ve started my LLV I’m hoping to not need my vege caps daily and just when I feel I need them... I packed River’s Kids Collection and my most used rollers (magnolia 🙌🏼) and a few I had made up that I felt we’d need... . . . PEPPERMINT ROLLER - Mainly for temperatures or if we needed a energy boost... I ended up using it on River at night as she was snuffly at bedtime... It was amazing listening to her breathe get clearer in a matter of minutes... ICE BLUE ROLLER - For any aches and pains and I also like using when I have a head ache... LAVENDER FRANKIE COPAIBA ROLLER - This has become a go to recently for myself and River... For River it covers tantrums, bedtime and teething and just makes me feel good 🙌🏼😌 . . . There’s nothing better than switching off and taking in mother nature’s beauty... It’s so rewarding to see River thrive being outdoors and taking her exploring and showing her new things she’s not seen before... We always come back one big happy family 😊👨‍👩‍👧🏕 . . . #doterra #doterraessentialoils #wellness #wellbeing #camping #exploring #switchingoff #mothernature #exploretheworld #poplarscampground #lochvalley #noojee #travellingwithoils #lifelongvitality #doterrakidscollection #happycampers

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russelllawford. chilling with the princess #horsebusiness #switchingoff #happydays #re

chilling with the princess #horsebusiness #switchingoff #happydays #realmenpoohpick

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bodybeyondbendigo. Posted @withrepost • @_just_jessiee When I’m sick my body is dying but

Posted @withrepost@_just_jessiee When I’m sick my body is dying but my mind still wants to get shit done. Even though I don’t have time to be sick I know rest is critical to getting back on my feet ASAP, so I’ve made a delicious protein smoothie and added in a scoop of Adrenal switch to help shut off the head noise and I’m tucking my self into bed. 😴 Can I just say though, this product is the bomb. It’s been a huge factor in my improved recovery between training sessions, lowers stress levels, calms my mind and the salted caramel flavour knocks any cravings for cake out of the park. Do yourself a favour and go to @bodybeyondbendigo and try it out. You can thanks me later ✌🏽See ya‘s on the flip side, I’m out 🛌😴 #switchingoff #switchnutrition #bodybeyond #bendigo #supplements #stressless #rest #recovery #sweetdreams

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_just_jessiee. When I’m sick my body is dying but my mind still wants to get shit don

When I’m sick my body is dying but my mind still wants to get shit done. Even though I don’t have time to be sick I know rest is critical to getting back on my feet ASAP, so I’ve made a delicious protein smoothie and added in a scoop of Adrenal switch to help shut off the head noise and I’m tucking my self into bed. 😴 Can I just say though, this product is the bomb. It’s been a huge factor in my improved recovery between training sessions, lowers stress levels, calms my mind and the salted caramel flavour knocks any cravings for cake out of the park. Do yourself a favour and go to @bodybeyondbendigo and try it out. You can thanks me later ✌🏽See ya‘s on the flip side, I’m out 🛌😴 #switchingoff #switchnutrition #bodybeyond #bendigo #supplements #stressless #rest #recovery #sweetdreams

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We've spent quite a lot of this trip offline, which has been an unintentional #digitaldetox for me! We've been camping in mostly State parks, hidden in the forest, so no wifi pal! And my usually reliable @EE 4G has failed me also, so it's been a largely off-the-grid adventure! I have to say, it has been great to switch off a bit and enjoy time with my boys (while we are still three) and not have to hear about Brexit or Trump or Game of Thrones spoilers! What is quite frustrating for a content creator (and journalist with a commission due on Thursday!) has also been a surprising perk of the trip. Aaanyway, while I'm stealing wifi from this cafe, this pic was taken on the Mt. Hood railroad, a vintage train that winds through farms, orchards, vineyards and takes you to the foothills of the gorgeous Mt Hood. Everyone knows this #traingeek loves a 🚂 #pstravels #switchingoff #train #traintravel #andrelax #coffee #myview @traveloregon #Mt. Hood, #Oregon #Oregonroadtrip

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'Mummy you are always on Instagram', my 9-years old son told me the other day 🤦‍♀️. . I knew that I couldn't keep up with posts and stories and without realising I was scrolling on the first opportunity I had. There are some very lovely post, amazing ladies and very stylish outfits and I wanted to see them all. I love style and I want to learn as much as possible and always daydreaming that those outfits could appear magically in my wardrobe 🤭😜. . So I slowed down this weekend. I had a weekend just 📴. I was tired anyway from running to keep up with everything. And really feels good 🔥. I simply focused on my small tribe 👩‍👧‍👦. Do any of you ever experience this? How can you even see all the post from all those people that you are following? 🌺 🌺 🌺 🌺 #switchingoff #instablues #slowingdown #bestweekend #lifelessons #lifeversusinsta #bloggerlifestyle #dreamersandoers #womenwhowork #familyforever #mytinytribe #thepursuitofjoyproject #familyiseverything #bemindful #peacefulmind #stillness #quietmind #inbeautyandchaos #positivelifestyle #livethelittlethings #seekthesimplicity #calmversation #littlestoriesofmylife #stillswithstories #ipreview via @preview.app

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lohmusanu. Sunday activities 🐧📚#sundayfunday #freshair #gustaveflaubert #switch
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Today I am taking some time out for some self care with my hubby. We live in a world where it’s the norm for both parents to work full time to make life easier and to give our little people the best start in life. This week we have been juggling work commitments, family moments and quality time together. Tomorrow is our Wedding Anniversary and so we’ve decided to have a lazy day in our Pjs with our little dude watching tele and snuggling up. Sometimes we have to remember that to teach our children how to relax and be calm, we need to show them that we can sometimes do nothing ourselves and reflect. We have to know when to stop and take time out. We need to show them that it’s okay to have some ‘me’ time. Health and wellbeing starts with us teaching our children that even adults need to recognise our emotions and know when to self soothe. Family should always come first, wellbeing should come before work and quality time together should be a priority. Today I celebrate my family, my friends and those that support me through my journey of trying to make a difference to the lives of children through mental health and wellbeing 💛

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Making time to switch off & getting lost in a book is the easiest way to be transported to a different world. 📖🍫📖🍫📖🍫📖🍫📖🍫📖🍫📖🍫📖🍫 • • • • • #sunday #chilltime #foundmyspot #hotchocolate #timeforme #switchingoff #recharging #busyweekahead #noadultingtoday #keepingitsimple #thelittlethings

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Yesterday Rob and I decided to spontaneously hire a couple of Boris bikes, and ride around Hyde Park. Turned out to be my favourite part of the day 🚴🏼‍♀️❤️ - - #happiness #simplethings #london #borisbikes #hydepark #kensington #kensingtonpalace #serpentinegallery #bike #bikeride #greenspaces #switchingoff

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engage_fitness_services. Rest, recovery & time out is just as important as working & training.

Rest, recovery & time out is just as important as working & training. A bit of #selfcare on a Saturday evening ready to switch off for the rest of the weekend & enjoy family time. How you all have a fab weekend & I will be back online Monday to announce the winner of the #fridayfitnesschallenge Candle from the May box form @thelifestyleboxco My favourite scrubee & face mask from @lush #selfcare #selfcaresaturday #saturdayselfcare #saturday #may #nourish #nourishtoflourish #pt #personaltrainer #personalpost #mum #miba #lush #bubblebath #facemask #candle #scrub #rest #recovery #switchingoff #seeyoumonday #familytime #love #enjoytheweekend

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updoo_stacey. What a difference a week makes!!! Huge thank you for your patience whi

What a difference a week makes!!! Huge thank you for your patience whilst I took some timeout ❤ I will be getting in touch with you all on Monday and responding to all your messages, emails & calls ❤ #timeout #holiday #switchingoff #ownboss #beachlife #cold #hometime

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Do you know how to relax? . . . 📷 @shnordic . . . 🙈 I have been asked today by my love if I know how to relax my mind because it seems like it constantly works. He also mentioned that he would teach me switching off when I needed because I just can’t. I will update on this! ☺️ 🧘‍♀️ I know how to rest my body and what to do to energize myself but to tell you the truth I can’t switch off my thoughts completely. And I would love to! Meditation is a nice way for me to slow down and focus but again I can’t switch off 💯 % while I am meditating. I know how to enjoy my time with my love, family and friends but My thoughts always find their way to wonder. 👩‍🍳 I find cooking very relaxing and therapeutic and I can even say that my mind mostly focus on the cooking process but just mostly. Therefore the challenge for me is to find the way to maximize my quality time when I am not working so I can be more active and productive after. 🍵 I went to Guernsey to visit my love couple of days ago and so far these couple of days were my most relaxing days recently. I also love working out new cooking recipes while I am sitting in the kitchen and try switching off while making them. 🍰 What is your secret for your complete relaxation? How do you switch off? #mind #mindset #switchingoff #relax #therapeutic #cooking #seekthesimplicity #weekend #enjoyyourtime #mylove #weddingcoach #businesscoach #businesstips #inspirationbusiness #weddingplanner #destinationweddingplanner #todaysgoodthing #sidehustle #mindvalley #myseasonalstory #businesssuccess #successcoach #weddingindustry #weddingbusinessbosses #bossbabe #simplebeyond #myislandhome #cupofcoffee #womeninbusinessrock

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5oclockapron. Last of the Chocolate Easter Eggs, including the dark Chocolate Avocad

Last of the Chocolate Easter Eggs, including the dark Chocolate Avocado Egg that the kids didn’t really want to eat. Smashed up & added here to #theartofthelarder recipe for Banana Rye & Cardamon loaf, but made with Wholemeal this time around. Having the rest of the weekend away from my phone.... necessary sometimes. #the5oclockapron #picnic #switchingoff ✨✨✨

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shopafrolics. I can't tell you how excited I am to recharge my batteries and make so

I can't tell you how excited I am to recharge my batteries and make some memories... but it does mean I won't be able to send out orders. The website is open as usual but all orders will now be sent out after the bank holiday! Thanks and see you in a week. . . #shopafrolics #shoponline #instashop #holidaytime #takingabreak #shopsmall #shopindie #shopwales #holidaymode #switchingoff #holidaytime

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Tough morning at The Wee Retreat ☺️🧘‍♀️🙏

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wellnourishedclub. I’m looking for inspiration ladies... Hit me with your most loved book

I’m looking for inspiration ladies... Hit me with your most loved books. 📖 🤩 . . One of my current self-care quests is to make time to read ... loose myself, ignite my imagination, grow, develop, learn, explore... I love it. But as with anything that’s slipped of your daily ritual list, it’s become a conscious effort. Every evening I’m making a effort to avoid the TV in favour of a book. I’m open to all genres from historic novels 🤓 (I read a lot of these!!), science fiction and thriller to personal development, business, biography, travel literature... 😘 . . 📚 🤓 📚 😴 📚 😎 📚🥰 📚 . #selfcare #mentalhealthawareness #personalgrowth #historicnovels #relaxation #growthmindset #nourishedmums #switchingoff #mindfulness #mindfulmummy #metime

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salt_lab. A perfect spot for reading! 😍 According to the University of Sussex,

A perfect spot for reading! 😍 According to the University of Sussex, reading for just 6 minutes can decrease your stress or anxiety by two thirds. It has been proven to work better and faster than other stress reliefs like going for a walk, listening to music, or sipping a cup of tea. The research found that reading makes the human mind concentrate on the words and the distraction eases the tensions in muscles and the heart..... I know what we will be doing for the next 6 minutes 🤓📚 #switchingoff

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clare2506. Today has been way to long and mentally draining. Dealing with an unse

Today has been way to long and mentally draining. Dealing with an unsettled little lady, I’ve got a hundred things I should probably be doing but instead I decided to just switch off for 10 mins and do some colouring with a cup of hot milk (yes I’m secretly 5) I absolutely love the scented pencils. hopefully tomorrow is better 🤞🏻 #moremindfulinmay #winniethepooh #disney #colouring #switchingoff #zoneout #metime #maternalmentalhealth #clearmind #sleepdeprived #shitday #sleeplessnights #cryingbaby #hotmilk #scentedpencils #sensory #longday #mumlife #parenting #tired #tiredmum

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revolutioncounselling. Having a bloody good rest is so important. And it's exactly what I'm u

Having a bloody good rest is so important. And it's exactly what I'm up to at the moment. Revolution is closed from the 11th of May through to the 20th of May whilst I recharge my batteries. As a self employed person, it's more important than anything to plan breaks into your year and make sure you're taking the time to get in some r&r. #Cornwall #sand #dunes #nofilter #destressing #recharging #relaxation #holidaytime #naturesremedy #r&r #paddling #seaviews #bytheseaside #loveofmylife #resting #restorativetime #timetorest #boundaries #switchingoff #hayle #penzance #counsellorontour

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One of my favourite places to walk in Sheffield. Stunning view. #switchingoff #greenspace

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morticiaolga. Getting back to reading at least 30 mins a night. Finally getting into

Getting back to reading at least 30 mins a night. Finally getting into this fabulous period murder mystery set in New Orleans complete with Louis Armstrong as a character! Most entertaining a long book but easy to read so far - fascinated to discover who dunnit ! #bookworm #booknerd #bookstagram #reading #metime #switchingoff #bedtime #murdermystery #nightnight #axemansjazz #neworleans

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