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In this video, @beatrixaschmidt talks about the first pillar of sleep (according to The Sleep Deep Method®️) which is switching off effectively in the evening. Figuring out what is the root cause of the problem is a really important part of you being able to build a new set of routines to prepare for bed in a more effective way. Switching off before bed is about allowing your body and mind to transition from day to night. What do you currently do to wind down and get ready for bed? Comment below, we would love to know. #thesleepdeepmethod #adultsleepcoaching #adultsleepcoach #adultsleepconsultant #switchingoffmybrain #switchingoff #wanttosleepsobad #wanttosleep #icantsleep #cantsleepagain #cantsleepagain😩😩 #learntosleep #sleepadvice #sleeptips #sleeptip #sleeptipsaturday #insomnia #insomniaproblems #insomniaprobs #sleepwelllivewell #sleepwellagain #sleepwellness #saturdaylondon

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Guten Tag from Berlin! I’m currently having a break to help kickstart my creativity again, I’ve definitely felt a bit bogged down with what I think I should be doing recently rather than freeing up that thinking space to help me and #wiltonstreetcraftco grow. Sometimes you just need to switch off, like actually switch off and not spend that switched off time feeling guilty. How’s everyone else doing? What are you doing to actually switch off and recharge? - - - (photo taken at the Buchstabenmuseum, an amazing font museum - yes it’s as geeking and niche as it sounds and I bloody loved it!) #berlin #takingabreak #rechargeandgrow #selfcare #metime #smallindiebusiness #fontmuseum #typography #collectbeautifulmoments #switchingoff #inthemoment #candlemaker #creativebussinessowner #indiebusiness #wiltonstreetcandles #timeoutforinspiration #seekinginspiration #seekingmotivation #vegancandlebusiness #vegancandles #soycandles #naturalproducts #wellbeing

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There are 3 Borromeo Islands - the biggest one, called Isola Madre - then two smaller ones, Isola Bella and Isola dei Pescatori. We visited Isola Bella last, and by then we were quite tired after spending a full day trekking around. However, this place is incredible - I would recommend buying the ticket (around 17 euros) which enables you to visit the grand palace, so exclusive that even Napoleon spent one night here in 1797! On the lower ground floor you can also visit a few rooms which the owners decorated as grottos.... very fascinating! ... And once you have left the caves, brace yourself for the gardens.... simply stunning! This was by far the best bit of the island - attention to detail is key here, so these Italian gardens will not fail to amaze you ! Have you ever visited this corner of the world? What did you enjoy the most ?! 🦋💛💙

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kristieluck. Holiday reading 🤓📚
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#jacktheripper #truecrime #longlosthobby #amrea
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corrievan_. We all need it but from a very young age are told to keep going, don’t

We all need it but from a very young age are told to keep going, don’t stop, rest is for the weak. When what we should really be teaching our kids is about balance. We’re taught to work hard, eat well and exercise but what about switching off, resting and nurturing the mind. Have you ever wondered why all your good ideas come to you in the shower or just before you fall asleep at night? It’s because you’ve finally given your mind permission to rest. So imagine if you allowed your mind to rest through out the day, do you think your creative mind would come alive so you can shine in your work? Would it clear the space for you to sleep at night and not over think. When you understand your body you can open the space to feed the creative mind, help it process the world around you and give balance to a hectic lifestyle. . . . #restthemind #meditation #switchingoff #mindfulness #mentalhealth #restthenervousystem #personalisedhealth #ph360 #ph360me #shaewellness #shaewellness30 #corrievan #health #corporatewellness

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Doing something new - down time first.

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hajimete. Walking in the peaceful Monza park at dusk.. feels like another dimens

Walking in the peaceful Monza park at dusk.. feels like another dimension 🚶‍♀️🤙🙏 #monzapark #parkatdusk #relaxingexperience #strollingbythepark #switchingoff

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happycoms. And that’s me done for a little over a week. I’m off to spend time on

And that’s me done for a little over a week. I’m off to spend time on a beach, eat several ice creams, have some quality family time and probably break up some arguments between my two and four year old... Tara for now x #holiday #switchingoff #familytime

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Do you want to receive free social media tips & be the first to hear about all discounted offers & updates? 📲⁣ ⁣ If you answered yes to that question, then click on the link in my bio right now to subscribe to the ZLS mailing list! 📩⁣ ⁣ ⁣ ⁣ Oh, and don’t worry... I promise not to fill your inbox with emails, I hate spam as much as the next person 😂

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Love this place 😍 #strandhill #switchingoff

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We went on holiday...and it was amazing to have a break. I deleted my social media apps and it’s something I’ll definitely do again 💆‍♀️ In fact it’s been hard to get back into it! . We had quite an eventful lead up to our hols, with some quite emotional knocks, including a theft on our restoration involving hot wired diggers and forestry harvesters 🙄😭 so it was just what the doctor ordered! . Feeling refreshed and positive 😁

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wizleesfitness. I downloaded @headspace 2 months ago, I knew I needed to learn how to

I downloaded @headspace 2 months ago, I knew I needed to learn how to quieten my brain. Today I finally used it 🙈🤩 #wlfselfcare

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gmfindlay5. And chill 😎 #france #switchingoff 🙌🏻

And chill 😎 #france #switchingoff 🙌🏻

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On an island for the next ten nights relaxing, unwinding, enjoying my boys, life and love. Expect to hear little from me! 🏝💙❤️😌

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It’s 2am and I can’t switch off ...... I miss my family. My mum, dad and all my brothers and sisters ..... I miss that feeling of safety and security .... not having to worry about rent, bills, food shop etc etc etc right now I am spinning so many plates ... I go to bed at night and I can’t switch off my mind is whirring and buzzing over what I need to get done tomorrow in order for the jobs the day after to be done I don’t get a second to breathe it feels some days why is this all on me because you decided I wasn’t enough for you? Just some of the thoughts that keep me up at night 🌟 . . . . . . . . . . #insomnia

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Switching off 🚫📱⁣ ⁣ How often do you switch off from the world of social media and just live in the moment? ⁣ ⁣ Me? not often enough. ⁣ ⁣ My business revolves around the world of social media & technology and sometimes it’s hard to switch off and stay off 🙅🏼‍♀️⁣ ⁣ This weekend I travelled out of town and celebrated a special birthday with some of my fave people. This was such a great chance for me to switch off and invest in a little bit of ‘me’ time 💅🏼🛍 ⁣ ⁣ Returning home yesterday with a mind full of fresh new ideas was a great way to begin my week. Ready & motivated 💪🏼⁣ ⁣ I would love to know what you do to switch off every now and then? 💭

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Annnnd I'm back 🏕😅 . I've had a week filled with hikes, golfing, BBQ's, icecreams... And I even went kayaking!! (I'm the most nervous person in water so this was a really big deal for me!) . I'm feeling refreshed and ready to get back to business 👩🏼‍💻 . Today I'm working from home with my little dog Alfie, I think he's missed me 🥰

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themindgym. Closed for 2 weeks! Taking some time off here , too, as I literally ra

Closed for 2 weeks! Taking some time off here , too, as I literally ran out of things to post. & I NEVER post for the sake of it, or put up stuff that doesn't mean something to me, or I hope will mean something to you. The last year has been really full on - lots of good stuff, like the #Transform events, with @supermomslimming @jens_journey_ie & @milliondollarbaby_ivf. I also got to meet Nessa @vanityfairboutique Alex @alexincork & Gill @sciencesnapstories in person - from all of the above? DO meet your insta heroes - they're all as fab as you think they'll be 🥰 Work wise, I've had my busiest year ever. Private clients got so busy I had to close my waiting list for the 1st time in 9 years. Corporate work is really growing, which, from all the feedback from these & the events, are all changing how people see "mental health". CBT can literally change lives & I wont shurrup about it... probably ever! 🤣 But I will take breaks now & again, to rest, to recharge, to read & renew. Family life is also running along in the background- I don't post too much about it here, but I've 2 sons at very important stages in their lives, 2 elderly parents, husband & friends I want to spend time with, a home to run, a 🐶 to adore....! You get the picture 😅 So my "siesta" continues, loads of content in old posts if you get bored, or LOTS in highlights to keep you busy. See ya later! X N

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thebusybod. It’s that time of year again when a break from social media is require

It’s that time of year again when a break from social media is required. I have always found a break to be effective in reevaluating where I spend my time and scrolling through social media is never going to develop or grow me as a person, wife, mother or friend. So I’m switching off for a while and going incognito. Catch ya later! ✋😘👍👌

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leannebanakou. If you can't get hold of me from Friday it's because I'm ditching the

If you can't get hold of me from Friday it's because I'm ditching the phone for a week it's going to be hard but I feel I need to and I'm. Looking forward to spending the week with the kids before I start new adventure #almostimeforholidays #togethertime #switchingoff

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Today is one of those days, where I need to just be. Let whatever the universe has for me to feel, think, do. I have been so overwhelmed with so much physically, mentally and emotionally lately I haven’t let myself switch off. So this is me switching off, I’m going to put down Instagram for at least the next 24 hours. Give myself a little bit of room to breathe. If you want to talk call me otherwise see you on the other side. 😌✌🏻 #recovering #switchingoff #socialmediabreak #mentalhealthday

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jinavoplumbing. Just a heads up to all our customers JPD will not be operating during

Just a heads up to all our customers JPD will not be operating during the 13th - 21st of September. We've worked extremely hard and now it's time to relax and unwind so we're off to kick up our feet on white sandy beaches and sip on drinks with weird names and umbrella in them during a well deserved holiday.. Any unscheduled work will not be booked in during this period and well be back to 25/8 after it. During this time all calls will be diverted to Tanya our lovely office lady or our 2IC. #holiday #beach #relax #switchingoff

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ktpattenden. Holiday learnings from the Pattenden Family Mid-Year Retreat:
1) True

Holiday learnings from the Pattenden Family Mid-Year Retreat: 1) True stress relief happens in a hot tub 2) A fire pit is a true conversation sustainer and relationship builder 3) Nerf guns in a guava grove are the BEST 4) Shane Claiborne’s ‘Irresistible Revolution’ was the book of choice leading to some real life faith changes and an extended reading list referenced within his book 5) We have way too many lights in the city keeping the beautiful galaxies of stars sadly, away :/ 6) Sleeping in for mom and dad sometimes means a movie on the laptop for the kids and that is ok. 7) Farmer & Country hospitality is a real thing! As are the deliciousness of the farmers wife’s rusks! 8) Switching off is hard but really, really necessary! #holiday #vacation #switchingoff #diekoejawelhuisie #porterville #holidayswithkids #kolkolhottubs #midyearbreak #familyholiday

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